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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

16:00

#170 | Why Losing Weight Feels Hard for Women over 40...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/02/03

Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. The truth? Your brain isn’t working against you—it’s just following old patterns. But the good news is, you can retrain it! In this episode, I’m breaking down three simple steps to make healthy changes feel easier: ✅ Step 1: Accept that change feels uncomfortable. It’s part of the process, not a sign of failure. ✅ Step 2: Shift to a mindset of curiosity. Instead of beating yourself up, ask why

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15:34

#168 | Strength Training for Belly Fat Loss: Why It’s...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/01/20

In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause.If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself. You’ll learn: Why strength training is a key to losing belly fat after 40 How hormones and stress affect belly

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22:26

#166 | 5 Weight Loss Mistakes Women Over 40 Keep...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/01/06

If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too.But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick. In this episode, I’m sharing the 5 biggest weight loss mistakes women over 40 make—and how you can avoid them to finally feel good in your body and your life. ⏰ Personal Training

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06:54

#162 | 5-Minute Meditation for Letting Go of...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/12/23

Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm.Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable. Perfect for busy women seeking healthy ways to manage stress and find peace. Free call: Set up a free call and create a game plan now for the new

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14:31

#161 | Cravings and Emotional Eating? EFT Tapping...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/12/18

Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40. Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. We’ll explore common triggers like stress, fatigue, and celebration and how EFT can help. Mentioned in this episode Free call: If you're feeling stuck

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16:50

#159 | What Is EFT Tapping? How Women Over 40 Can Use...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/12/11

I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you. What You’ll Learn in This Episode: What Is EFT Tapping? How Does EFT Help Women Over 40? Why Is EFT So Effective? What Does an EFT Session Look Like? Why I Choose Clinical EFT Over Tapping Scripts: How

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15:35

#158 | Top Amazon Gift Ideas for Women Over 40:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/12/09

Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being. Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered. Find all the links for the products here: https://www.micheleriechman.com/blog/amazon-2024-fav Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness Mentioned in this

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28:58

#156 | Herbal Hacks for Better Digestion, Less...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/12/02

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about:Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/ The Cellular Wellness Solution Book: https://amzn.to/3UliYUb 👉 Enter the Giveway for your chance to win a

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14:10

#150 | 5 Tips to Break Free from Holiday Stress...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/11/11

In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with your body, find ways to calm stress, and work through deeper issues. Mentioned in this episode: 👉 Free Discovery Call:

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17:23

#146 | The Truth About Belly Fat: Why Hormones,...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/10/28

Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode: 👉 5-Day Core Challenge: Discover how to train your core correctly in just 5 minutes a

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14:08

#145 | Redefining Health and Weight Loss for Women...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/10/23

Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weight, keep it off, and truly change from the inside out, this episode is for you. I’ll share how mindset coaching helps you not only reach your goals but

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23:21

#144 | Hormone Health for Women Over 40: The Truth...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/10/21

Are you struggling with the ups and downs of perimenopause or menopause?In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance estrogen and progesterone for optimal well-being. If you’re ready to feel better and take control of your hormone health, this episode is packed with the

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12:00

#143 | How to Stay Consistent With Exercise When You...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/10/16

Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and stopping, this episode will give you the tools to create a sustainable exercise routine that fits your lifestyle and keeps you moving toward your

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18:28

#142 | Gut Health for Women over 40: Understanding...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/10/14

Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE! 👉 Favorite Gut Health Products: Zinobotic Balance Oil Work with me 👉

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16:05

#141 | How to Make Exercise a Habit, Not a Chore...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/10/09

Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to” Embrace the journey Discover your personal motivation and “why” Key Habits to Build: Plan your workouts Start small Use triggers Exercise Tips: Focus on building muscle for longevity Improve flexibility and balance Learn how to work out without stressing your

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16:21

#140 | 7 Tips to Reduce Inflammation for Women Over...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/10/07

Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and share simple diet changes to help you start feeling better. Choose which of the 7 tips you want to get started and set up a plan: Boost absorbable

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12:06

#135 | Weight Loss for Women over 40: Are Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/09/09

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta

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19:42

#130 | 5 Tips for Juggling Work, Family, Health, and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/08/05

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental

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11:45

REPLAY #3 | Do 10-Minute Workouts Really Work?...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/31

Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise?Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it. I’m going to be chatting about: -Why staying consistent with exercise matters more than a long workout -Why starting with just a 10-15 workout will help you stay

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13:52

#129 | Strength Training Myths: What Really Works for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/29

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Balance Test with Oil Xtend+ my favorite immune support

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