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PODCAST

Your Friend in the Head

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and

health & fitness entrepreneurship

All Episodes

21:26

EP 7: Stop Forcing It: Signs You’re Out of Alignment...

Your Friend in the Head ·

2025/10/28

This episode came from a quote that hit me hard — “It doesn’t matter how tall your ladder is if you’re climbing the wrong building.”And honestly, that’s been me more times than I’d like to admit.Pushing, grinding, forcing things that deep down didn’t feel right, thinking effort alone would get me closer to happiness. But the truth is, effort without alignment is a waste of energy.In this episode, I talk about what it really means to be out of alignment - in your job, your relationships, your body

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15:58

EP 6: Get Your A$$ Up and Go TRAIN TODAY

Your Friend in the Head ·

2025/10/27

You say you want the body. You say you want the confidence. You say you want to feel like her. But you keep waiting for motivation to show up first.It’s not coming.This episode is your wake-up call to stop negotiating with your goals and start doing the hard things that actually move the needle. You don’t need to feel ready. You just need to decide.I break down exactly why your brain is built for comfort, not success, and how to rewire it so you stop falling into the same “I’ll start tomorrow”

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16:12

EP 5: Stop Giving Your Power to People Who Don’t...

Your Friend in the Head ·

2025/10/25

In this episode, Henny Moody gets brutally honest about what it really means to protect your peace. She shares a raw personal story about receiving unexpected news from her past and how it tested everything she’s learned about boundaries, self-respect, and inner peace.This isn’t an episode about revenge or playing victim. It’s about the power of restraint, emotional control, and choosing to rise instead of react.You’ll learn:How to stop giving your energy to people who drain youWhy over-explaining,

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16:27

EP 4: Why You’re Not Losing Weight (and It’s Not Your...

Your Friend in the Head ·

2025/10/24

In this episode, Henny breaks down why so many women feel stuck in their weight loss journey. It’s not your diet, it’s not your training plan, and it’s not your metabolism. It’s overthinking.Henny shares how information overload, diet confusion, and perfectionism are quietly killing your progress and keeping you from the body you want. Learn the simple, sustainable framework to stop spiraling and start seeing results.You’ll discover how to:Simplify your nutrition without losing momentumBuild

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16:02

EP 3: You Don’t Deserve Your Goals If You’re Not...

Your Friend in the Head ·

2025/10/23

You say you want the body, the business, the life - but are you actually willing to sacrifice for it?In this episode, Henny Moody gets brutally honest about the reason most people stay stuck. It’s not lack of motivation. It’s the refusal to let go of comfort.Henny shares the mindset shift that separates women who talk about change from those who create it. She breaks down why sacrifice looks different for everyone, how comparison keeps you trapped, and what she personally had to give up to build the

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15:17

EP 2: Delusional? Or Just Unstoppable. The Power of...

Your Friend in the Head ·

2025/10/22

Everyone says they want confidence.But confidence isn’t built from affirmations or fake it till you make it.It’s built from a delusional amount of self-belief when you have zero proof it’ll work.This episode is the cheat code - the mindset reframe that separates the women who dream from the women who do.I break down the psychology behind irrational self-confidence - the energy every powerful woman, athlete, and CEO is running on (even when the world doubts them).If you’ve ever felt stuck,

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19:07

EP 1: How One Random Stranger in Mexico Named My...

Your Friend in the Head ·

2025/10/21

In this raw and powerful season opener, Henny Moody pulls back the curtain on the real story behind her rebrand and the birth of Your Friend in the Head. What started as a solo trip to LA turned into a confronting journey through loneliness, identity, and rediscovery. From feeling completely disconnected in a city that looked perfect online to an unexpected conversation in a Mexican pool that named her life’s next chapter—this episode is both confession and calling.Henny shares how isolation became

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35:25

Why You Never Stay Consistent - And How to Finally...

Your Friend in the Head ·

2025/08/24

Every woman says she wants change - a better body, more confidence, more control - but most never make it past Week 2. Why? Because they’re following cookie-cutter programs that give you a meal plan and a workout but never rewire the identity running the show.In this episode, I expose why you’ve failed at “locking in” before and break down the exact system I built to make results inevitable: The Lock In Protocol.You’ll discover: ⚡ Why traditional coaching keeps you stuck in the same loop ⚡ The real

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31:18

The Loop vs The Line: Why You’re Stuck & How to...

Your Friend in the Head ·

2025/08/09

This episode is a no-BS deep dive into my signature Loop vs The Line Method - the exact framework I’ve developed after years of studying human behaviour, coaching women through mental and physical transformations, and analysing what separates high-performers from the rest.The Loop is the cycle you keep defaulting to - starting again every Monday, falling back into old habits, letting emotions drive your actions, and staying trapped in comfort and familiarity. It’s your subconscious autopilot keeping

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30:13

No One Is Coming. Get the F*ck Up and Save Yourself

Your Friend in the Head ·

2025/07/15

This episode is a mental wake-up call. If you’re stuck, if you’re self-sabotaging, if you’re still playing victim to your own excuses - this one’s going to hit. Hard.Breeakoing down the brutal truth: your mindset is either the weapon that saves you or the war that buries you. We go deep on:The No.1 mindset circuit breaker that will change your entire life.Why following your plan, not your mood is your new religion.How to stop negotiating with your goals.The real reason you keep falling off- and how

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17:28

10 Traits of the 1% Woman (That You Can Start Today)

Your Friend in the Head ·

2025/06/25

We’ve all felt her presence.The 1% Woman.She’s magnetic. Grounded. Focused.She’s not chasing - she’s building.And the truth is? She’s not lucky. She’s structured.In this episode, I’m breaking down the 10 traits that define the 1% Woman - and how you can embody them starting today.This isn’t about being perfect.It’s about being precise.No fluff. No guessing. Just real, daily moves that rewire your identity.✨ What you’ll learn:Why your evening routine matters more than your morning oneHow to control

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29:20

Not Me, Not Anymore

Your Friend in the Head ·

2025/06/10

This episode is for the woman who's tired of carrying old stories, old versions of herself, and old pain that doesn’t belong in the life she’s trying to build.I drop a powerful mindset reframe using the simplest but most transformational phrase: “Not me.” This episode goes deep into how we unconsciously identify with self-sabotage, body shame, people-pleasing, and broken promises, and how those old narratives keep us stuck in patterns we say we want to break.You’ll learn how to interrupt those

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23:48

You’re Not Behind, You’re Just Avoiding the Work

Your Friend in the Head ·

2025/05/23

We’re four months into the year and here’s the truth most won’t say out loud. You don’t have a motivation issue. You’ve got a standards problem. You say you want change but your habits still match your excuses.In this episode, I’m calling out the gap between what women claim they want and how they actually show up. I’ll break down the three lies you keep telling yourself, the fake stories of “timing” and “chaos,” and how to run a simple audit that will punch you in the gut and finally flip the

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14:52

Stop Waiting for a Lifeline - Build Your Own Momentum

Your Friend in the Head ·

2025/04/26

Let’s cut the BS - this episode is for anyone stuck in a rut, feeling broke, unmotivated, or just paralyzed by overwhelm.I break down exactly what it takes to get out of your own way and build real momentum, whether you’re struggling to find a job, fighting through stress, or trying to get your training and nutrition back on track.No more waiting for motivation, or someone else to save you. You’re going to save yourself. I’m sharing the same no-BS protocols I give my clients (and use myself) to

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20:58

CHOOSE YOUR HARD. Why “Motivation” Is Wrecking Your...

Your Friend in the Head ·

2025/04/09

I’m so fkn over the “back on track” series that plays like a broken record in your head every damn Monday.❌ Motivation fades. ❌ The novelty wears off. ❌ You get bored. ❌ You fall off. Again.And then what? You beat yourself up and call it failure. But it’s not failure—It’s a lack of structure. A lack of protocols. A lack of a system.You don’t need more motivation.You need discipline, consistency, and a fkn game plan.Your results live in your daily habits—not in how inspired you feel. Get your sh*t

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25:06

Shedding Your Old Self: The Hard Truth About...

Your Friend in the Head ·

2025/03/26

Struggling to visualise your highest self? Can’t seem to show up as her day after day?Maybe it’s because you’re still carrying an old identity that no longer fits.The version of you that played small, said yes to the wrong sh*t, chased validation—she’s done.If you want to become the woman you keep dreaming about...You have to let go of the version you thought you were.Because not everything that once aligned still belongs.And maybe the table you were dying to sit at?It’s not even worth showing up

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21:09

It’s time to kick that inner bitch to the curb—for good.

Your Friend in the Head ·

2025/03/25

The way you speak to yourself? It matters.Those mirror moments where you tear yourself apart?They’re doing more damage than you realise.You wouldn’t talk to your best friend like that—so why the hell do you do it to you?The truth?Nothing changes if you keep letting your insecurities run the show.This episode is about flipping the script and finally breaking the cycle.We start by calling out the BS story you’ve been telling yourself—and then we rebuild with new, powerful, unshakable thought patterns

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16:39

Burned Your Coffee, Hate Everyone, Want to Cry?...

Your Friend in the Head ·

2025/03/24

Burned Your Coffee, Hate Everyone, Want to Cry? Listen to This.So you’ve woken up and everything is going to sh*t.Didn’t sleep. Work’s chaos. You’re bloated, behind, pissed off, and yourboyfriend breathing sounds like betrayal.The cyclone version of you has hit the group chat—and you’re spiralling.I get it. Life happens. But here’s the real question:Are you gonna let one bad moment run the whole fkn day? Or are you gonna flip the switch and take your power back?This episode is your slap in the face

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15:19

You’re “when I…”-ing your life away...

Your Friend in the Head ·

2025/03/23

“When I lose the weight… when I make the money… when things calm down—thenI’ll be happy.”That mindset? It delays your joy, your growth, and your entire life.Conditional happinessis a trap that keeps you chasing moments instead of owning the one you’re in.In this episode, we’re flipping the script on waiting.Because real fulfillment doesn’t comeafter—it startsnow.You don’t need a better life to feel better. You need better standards. Hosted on Acast. See acast.com/privacy for more information.

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20:47

It’s time to break up with your toxic boyfriend… aka...

Your Friend in the Head ·

2025/03/22

Yep, I said it. That all-or-nothing, restrict-then-binge, “clean eating only” BS you keep going back to?That’s what’s holding you back.This episode breaks down how to actually lose weight—and keep it off—without losing your damn mind or your social life.We’re ditching the extreme rules, the toxic shame, and the rinse-repeat failure cycle.You want to eat burgers, pizza, sip margs on a Friday and still hit your goals?Good. You should.Because real results come from working smarter, not harder. Hosted

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106 results

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