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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

12:02

The Identity Shift, Day 2: "Beyond Motivation: The...

Daily Meditation Podcast ·

2025/10/13

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are casting a vote for who you are. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the

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12:02

How to Start Creating a New Habit, Day 1: "Beyond...

Daily Meditation Podcast ·

2025/10/12

Welcome to this week's new series! This 7-day series is designed not just to teach meditation, but to make it an automatic, non-negotiable part of your daily routine using the science of Habit Stacking. The entire practice centers on the formula: "After [Current Habit], I will [New Habit]." Invite a friend to join you during this week's series! WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of

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13:01

Your Fearless Future, Day 7: "Becoming Fearless:...

Daily Meditation Podcast ·

2025/10/11

The deepest insight for Day 7 is the shift from doing to being. You are no longer someone trying to be brave; you are a brave person who performs brave actions. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It’s time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we’re providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern

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13:02

Fearless Flow, Day 6: "Becoming Fearless: Breaking...

Daily Meditation Podcast ·

2025/10/10

The Fearless Flow solves this by providing the internal regulatory system needed to sustain that external risk. It allows you to feel the fear but stay anchored in your body, rather than being pulled into self-protection. By grounding yourself in the combined calm of the Breath, Mudra, and Chakra Focus, you build the deep internal safety required to drop the external armor of perfectionism and truly "dare greatly." WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation

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12:01

Ignite Your Inner Power, Day 5: "Becoming Fearless:...

Daily Meditation Podcast ·

2025/10/09

Why do you feel fear in your gut? Because your Enteric Nervous System (ENS)—often called your 'second brain'—lives there. Today, we ignite the Solar Plexus Chakra (Manipura), the energy center of personal power. By focusing our attention and visualization on this core area, we calm the physical seat of anxiety (the 'butterflies in the stomach'), transforming that worried energy into decisive action and unstoppable willpower. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of

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12:03

The Courage Connection, Day 4: "Becoming Fearless:...

Daily Meditation Podcast ·

2025/10/08

We dive into the mind-body connection by exploring ancient hand mudras that act as physical anchors for courage and presence. Learn specific gestures, like the Ksepana Mudra, that you can use discreetly to signal safety to your nervous system and summon psychological armor on demand. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It’s time to stop just managing fear and start actively building unstoppable confidence that lasts

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12:32

Release Primal Fear Breath, Day 3: "Becoming...

Daily Meditation Podcast ·

2025/10/07

Stop fear in its tracks. Today, we dive into the physiological shift that happens when we learn to control the breath. You'll master the powerful Lion's Breath (Simhasana), a technique that directly stimulates the Vagus Nerve to immediately signal safety to your brain. This practice breaks the physical hold of anxiety in the throat and jaw, allowing you to move from panic to calm and audible courage in seconds. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation

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01:01:56

Becoming Courageous, Day 2: "Becoming Fearless:...

Daily Meditation Podcast ·

2025/10/06

When your nervous system slams the accelerator, you need an instant response—today, you're guided to access your body's natural "vagal brake" through simple breathwork combined with an affirmation. Physically calm your body and create space for decisive, rational thought in any moment. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It’s time to stop just managing fear and start actively building unstoppable confidence that lasts

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12:03

Rewiring Your Brain for Boldness, Day 1: "Becoming...

Daily Meditation Podcast ·

2025/10/05

Neuroscience suggests that the brain cannot clearly distinguish between a vividly imagined event and a real-life experience. This means visualization isn't just daydreaming; it's powerful, practical mental rehearsal. Today, we leverage this research to consciously program a fearless mindset. We will create a detailed, sensory-rich 'Future Self'—a version of you who acts with unwavering courage—and step into that identity, creating new neural pathways that reinforce boldness. This is the foundation

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11:34

Self-Acceptance, Day 7: "Release Toxic Overload:...

Daily Meditation Podcast ·

2025/10/04

Congratulations! You've detoxed your mind, body, and emotions, achieving a remarkable level of clarity. Today is about solidifying your efforts and creating a clear blueprint for sustained, low-stress living. We’ll review the week's lessons to ensure you walk away with an unbreakable, lifelong stress shield. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give

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10:59

Let Go of Restless Thoughts, Day 6: "Release Toxic...

Daily Meditation Podcast ·

2025/10/03

Now that we've made significant space by releasing old habits, it's time to intentionally infuse positive, nourishing energy back into your entire system. This uplifting meditation uses guided visualization to cultivate feelings of joy, gratitude, and unwavering confidence. This is how you build a naturally resilient and beautiful inner landscape. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift

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11:08

Support Yourself During Toxic Moments , Day 4:...

Daily Meditation Podcast ·

2025/10/02

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited

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11:03

Taming Your Inner Critic, Day 5: "Release Toxic...

Daily Meditation Podcast ·

2025/10/02

The most toxic overload often comes from our own inner critic, feeding us doubts and harsh self-judgment. We'll practice consciously detaching from these limiting beliefs, replacing harsh narratives with compassionate acceptance. Learn to transform your inner voice into your most supportive and motivating ally. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give

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11:45

Release Toxins with Your Breath, Day 3: Release Toxic...

Daily Meditation Podcast ·

2025/10/01

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited

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11:40

Mindfulness Affirmation, Day 2: "Release Toxic...

Daily Meditation Podcast ·

2025/09/29

Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotional baggage, you unlock genuine lightness and peace. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this

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38:15

Let Go of Toxic Habits, Day 1: "Release Toxic...

Daily Meditation Podcast ·

2025/09/28

Let go of toxic patterns that negatively impact your life. We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to observe your constant thoughts and non-essential mental clutter without judgment. Learn to gently put down the mental noise so you can create immediate

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10:16

Your Focused Future, Day 7: "Reclaim Your Mental...

Daily Meditation Podcast ·

2025/09/27

Congratulations! You've completed the journey. In this final episode, we'll reflect on your progress and create a personalized "blueprint" to keep your mind sharp and clear. This is your chance to solidify your new habits and commit to a future of focused living. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey

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10:11

Everyday Awareness, Day 6: "Reclaim Your Mental...

Daily Meditation Podcast ·

2025/09/26

Today we'll bridge the gap between your meditation practice and your daily life. This session is designed to help you maintain a state of clear, focused awareness throughout your day, so you can navigate tasks and challenges with a sense of calm and presence. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey

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10:17

Unlocking Creative Flow, Day 5: "Reclaim Your Mental...

Daily Meditation Podcast ·

2025/09/25

Mental clarity isn't just about productivity; it’s about making space for new ideas and creative insights. This meditation will help you relax your mind's grip, allowing for a state of relaxed awareness where inspiration and solutions can freely emerge. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed

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10:12

Purposeful Breathing, Day 3: "Reclaim Your Mental...

Daily Meditation Podcast ·

2025/09/24

In a world of endless choices, mental clarity is key to making decisions that truly align with your goals. Today's practice helps you tap into your intuition, allowing you to identify what truly matters and set clear intentions for your path forward. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to

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