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PODCAST

Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

health & fitness alternative health

All Episodes

01:27:46

Endometriosis with Dr. Sasha Hakman

Longevity Optimization with Kayla Barnes-Lentz ·

2025/05/08

Today I'm speaking with Dr. Sasha Hakman on the Longevity Optimization Podcast. In this conversation, we discuss endometriosis, a condition affecting approximately 10% of women, characterized by the presence of endometrial cells outside the uterus. Dr. Hakman explains the definition, symptoms, and prevalence of the condition, as well as the challenges involved in diagnosing it. She also explores potential causes, including genetic and environmental factors, and discusses various treatment options

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01:08:37

Gut and Vaginal Microbiome Optimization with Ara Katz...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/05/02

Today I'm speaking with Ara Katz, the co-founder of Seed, on the Longevity Optimization Podcast. In this episode, Ara shares her personal journey and the inspiration behind founding Seed. She emphasizes the vital role of the microbiome in human health and explains how nutrition shapes gut health from early life through adulthood. Our conversation explores what exactly constitutes a microbiome, how it develops (the “seeding” process), and why a diverse diet is essential for maintaining a healthy gut

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00:59:42

Male Longevity with Siim Land | Longevity...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/04/24

Today I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping

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00:39:46

Stem Cells For Longevity with Kevin Ferber |...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/04/17

Today I'm speaking with Kevin Ferber from American Cell Technology on the Longevity Optimization Podcast. In this episode, we dive into the exciting world of stem cell therapy. We discuss the process of harvesting and banking autologous stem cells, exploring the regulatory landscape surrounding stem cell therapy and its various applications in regenerative medicine and aesthetics.Kevin shares valuable insights into the mechanisms of action of mesenchymal stem cells, emphasizing the importance of

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01:03:31

Reversing Biological Age with Dr. Kara Fitzgerald |...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/04/10

Today I'm speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, and the significance of epigenetics in influencing gene expression.Throughout our discussion, we cover

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00:38:01

Oral Microbiome Testing with Danny Grannick |...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/04/03

Today I'm speaking with Danny Grannick from Bristle Health on the Longevity Optimization Podcast. In this conversation, we delve into the significance of oral microbiome testing and its implications for dental health and overall well-being. Danny shares insights into the differences between good and bad bacteria, highlighting the connection between oral health and systemic diseases. We also discuss the barriers to mainstream acceptance of oral microbiome testing and the importance of raising

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00:55:46

Fatty15 with Dr. Stephanie Venn-Watson | Longevity...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/03/27

Today I'm speaking with Dr. Stephanie Venn-Watson on the Longevity Optimization Podcast. In this episode, we discuss the intriguing concept of longevity molecules, with a particular focus on C15 fatty acid and its implications for health and aging. Our conversation explores various longevity molecules, their mechanisms, and the surprising findings from research on dolphins that led to the discovery of C15 as a key factor in healthy aging. We emphasize the importance of understanding dietary

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01:15:38

Female Health and Functional Medicine with Robin...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/03/20

Today I'm speaking with Robin Berzin, MD, on the Longevity Optimization Podcast. In this conversation, we delve into the principles of functional medicine, emphasizing its focus on treating the root causes of health issues rather than just symptoms. We discuss the importance of preventive care, particularly for women, and the need for comprehensive testing to understand metabolic health, blood sugar levels, and hormonal balance. Our conversation highlights the significance of dietary

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01:16:38

Sakara Life with Whitney Tingle

Longevity Optimization with Kayla Barnes-Lentz ·

2025/03/13

Today I'm speaking with Whitney Tingle, the founder of Sakara Life, on the Longevity Optimization Podcast. In this engaging conversation, we explore the realms of wellness, nutrition, and the journey of creating Sakara, a healthy meal delivery service. Whitney shares her personal health struggles and emphasizes the importance of gut health, discussing how nutrition profoundly impacts overall well-being. Our dialogue delves into the science behind food, the significance of hydration, and the

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01:18:48

Gene Therapy with Liz Parrish

Longevity Optimization with Kayla Barnes-Lentz ·

2025/03/06

Today I'm speaking with Liz Parrish, the founder and CEO of BioViva, on the Longevity Optimization Podcast. In this episode, we explore groundbreaking advancements in gene therapy and its potential to cure age-related diseases. Liz shares her personal journey that led to the creation of BioViva, providing insights into the mechanisms of gene therapy and the current landscape of approved therapies. Our conversation delves into the hallmarks of aging, the role of specific genes like follistatin and

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00:56:53

Brain Health Longevity with Dr. Kay Linker

Longevity Optimization with Kayla Barnes-Lentz ·

2025/02/27

Today I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and

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01:49:57

Fertility Optimization with Dr. Sasha Hakman

Longevity Optimization with Kayla Barnes-Lentz ·

2025/02/20

Today I'm speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exercise on fertility. Dr. Hakman shares insights into the role of hormones, particularly progesterone, and how thyroid and autoimmune conditions can affect fertility outcomes. The conversation emphasizes the need for awareness

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01:02:28

AI: How it Works + AI in Medicine with Harper Carroll

Longevity Optimization with Kayla Barnes-Lentz ·

2025/02/13

Today I'm speaking with @HarperCarrollAI an AI and ML software engineer, on the Longevity Optimization Podcast. In this episode, we explore the fascinating intersection of artificial intelligence and health optimization. Harper shares insights into the concept of AI as the ultimate polymath, detailing her journey into the field and the transformative potential of AI in revolutionizing health diagnostics and treatments, particularly in cancer care. The conversation delves into the implications of AI

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01:01:15

Functional Mushrooms For Health

Longevity Optimization with Kayla Barnes-Lentz ·

2025/02/06

Today I'm speaking with Julian Mitchell from Life Cykel. In this episode, we delve into the fascinating world of functional mushrooms, particularly focusing on Lion's Mane, Reishi, and Cordyceps. Julian shares insights into the origins of Life Cykel and the extensive research supporting the benefits of these mushrooms for cognitive health, sleep optimization, and gut health. The conversation emphasizes the importance of biohacking and how mushrooms can enhance overall well-being and

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01:36:38

Live Longer and Healthier with Dr. Alexander...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/30

Today I'm speaking with Dr. Paziotopoulos on the Longevity Optimization Podcast. In this episode, we explore his unique journey into the field of medicine and longevity, focusing on the integration of AI in health monitoring and the innovative concept of medical maintenance engineering. The conversation delves into the importance of imaging, the role of supplements, and the critical significance of compliance in health programs. Dr. Paziotopoulos highlights key compounds for longevity, emphasizing

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01:06:13

Good Stress with Jeff Krasno

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/23

Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and the concept of good stress. The conversation also touches on the launch of a female health community and the challenges of modern living, emphasizing the need

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01:21:04

The Power of Heat and Cold Theraphy with Dr. Soeberg

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/15

Today I'm speaking with Dr. Soeberg on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health.Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, he has contributed significantly to our

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00:50:42

Red Light Therapy with Forrest Smith

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/09

Today I'm speaking with Forrest Smith from Kineon, exploring the transformative potential of red light therapy, also known as photobiomodulation. We discuss the mission behind this innovative technology, its applications in pain management, and the significant benefits it offers for both male and female health. Our conversation delves into the science of wavelengths, the systemic effects of targeted therapy, and the exciting future of light therapy products.Forrest Smith is a leading figure at

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00:53:25

Ovarian Longevity with Dr. Jennifer Garrison, PhD

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/02

Today I'm speaking with Jennifer Garrison, PhD, about her groundbreaking research on ovarian aging and its implications for female health. She emphasizes the importance of understanding the brain-ovary connection and how ovarian health impacts overall health span. Our conversation highlights the need for more research in female physiology, the challenges faced in the field, and the exciting innovations on the horizon for women's health.Jennifer Garrison, PhD, is a renowned scientist specializing

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00:53:52

Metabolic Health and GLP-1s with Dr. Tyna Moore

Longevity Optimization with Kayla Barnes-Lentz ·

2024/12/12

Today I’m speaking with Dr. Tyna Moore about the importance of individualized medicine in modern healthcare. In this episode, we discuss her insights on metabolic health, GLP-1 agonists, and the challenges practitioners face in a landscape dominated by influencers and generalized protocols. Dr. Moore emphasizes the value of tailoring medical approaches to meet individual needs and creating meaningful, patient-centered solutions.Dr. Tyna Moore is a naturopathic physician and chiropractor with a

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126 results

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