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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

32:40

Ep. 530 One Procedure, Zero Regrets – The Best Way to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/18

I am dedicating today's entire episode to colonoscopies. When I had my fifth colonoscopy yesterday, I shared the before-and-after experience online and received a flood of responses. Healthcare professionals thanked me for the transparency, while many followers admitted they were anxious, postponing their own procedures, or worried about the small likelihood of complications. With my own strong family history of precancerous polyps and years of firsthand experience, I wanted to dive deeper so I

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56:48

Ep. 529 The Medical Gaslighting Epidemic – Why Women...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/17

Today, I am delighted to connect with Dr. Sameena Rahman, a board-certified OBGYN and certified menopause practitioner with over a decade of expertise in midlife sexual medicine and concierge gynecology. Dr. Rahman founded the GSM Collective in downtown Chicago to deliver a more personalized patient-first model of health care for women. In our conversation, we explore how cultural and racial factors influence care for women, particularly during the menopausal transition. We discuss the heart

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75:58

BONUS: Body Image, Training, and Nutrition in Middle...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/15

Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward, uncomplicated communication style. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for women. We dive into the effects of body image and dysfunctional relationships with our bodies, contrasting self-hate patterns with self-love patterns. We look at

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56:09

Ep. 528 The Hidden Power of Menopause – How to Rewire...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/13

Today, I am delighted to reconnect with my friend and colleague, Dr. Mindy Peltz, a New York Times bestselling author and a leading voice in women's health, hormones, and aging. She has written several books, with her most recent being Age Like A Girl. She also has a top-ranking podcast and YouTube channel. In our conversation today, we’ll explain how you can reframe menopause as an evolutionary upgrade. We dive into the neurochemical shifts that occur in menopause, exploring Carol Gilligan's

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58:07

Ep. 527 Ep. 527 HRT Changes Your Lipids More Than You...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/10

I am honored to have Dr. Tom Dayspring join me again today for another AMA session. He and I have done eight podcasts before, and this is a continuation of our last Ask Me Anything episode. Dr Dayspring is an esteemed expert on internal medicine and clinical lipidology. He is likely one of the most influential worldwide lipid experts, so I am thrilled to have him back with me to dive into various topics related to listener questions, including the impact of hormone replacement therapy on lipid

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53:25

BONUS: Are You Deficient in C15:0? – The Fastest Way...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/08

We have another episode in a series of discussions with well-vetted guests from companies that I feel my community would benefit from hearing aboutToday, I speak with Dr. Stephanie Venn Watson, a veterinary epidemiologist and the co-founder and co-CEO of Serafina Therapeutics. She has worked with the World Health Organization, DARPA, and the US Navy. She has over 70 patents and has authored more than 80 peer-reviewed scientific papers, and her discoveries have featured on NPR, Science Friday, BBC,

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57:48

Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome –...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/06

Today, I am delighted to welcome Dr. William Davis, a cardiologist and New York Times bestselling author of the Wheat Belly series. He is also the author of Undoctored, Super Gut, and his latest book, Super Body. In our conversation, we dive into the toxic diet industry and how it profits from repeatedly delivering wrong messages. We explore physiological changes in body composition that contribute to poor metabolic health and inflammation, the dangers of ectopic fat, and the influence of our

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57:40

Ep. 525 We’ve Been Misled About Metabolic Health –...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/03

I am thrilled to reconnect with Nick Norwitz today. Nick is a researcher and educator with a mission to make metabolic health a mainstream concern. He graduated valedictorian from Dartmouth College, completed his PhD in metabolism at the University of Oxford, and earned his MD at Harvard Medical School. He has become known as a clinical researcher and metabolic health educator, speaking and writing on various topics, including brain health, microbiome, mitochondrial function, cholesterol, and

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61:20

BONUS: Muscle Strength in Menopause: Key Tests &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/12/01

I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's health, and performance. Dr. Wright is a great advocate for women's health, well-known and highly regarded for her frequent media appearances and thought leadership. In our discussion, we cover the importance of menopausal literacy and the impact of musculoskeletal syndrome in menopause, focusing on

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39:12

Ep. 524 The Truth About Creatine Monohydrate – How to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/29

Today, I am delighted to be joined by a friend and colleague, Mike Mutzel. Mike has a master's in Clinical Nutrition from the University of Bridgeport. He is a graduate of the IFM, applies functional medicine in clinical practice, and is a consultant lecturer who teaches leading-edge science in a concise format for progressive clinicians to prevent chronic diseases. In our discussion, Mike and I unpack the benefits of creatine monohydrate, highlighting the importance of ensuring the products we

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71:28

Ep. 523 This Is Why Your Cholesterol Shifts in...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/26

I am excited to reconnect with Dr. Tom Dayspring today. He joined me before for an extremely popular seven-part podcast series where we tackled topics related to lipids and the physiological shifts that occur as we transition from perimenopause into menopause.Dr. Dayspring graciously agreed to return today for an Ask Me Anything episode, where we explore how lipids change as we navigate the perimenopause-to-menopause transition and discuss the significance of bioindividuality, inflammation,

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57:21

BONUS: Stop Wasting Hours on CE! – The New...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/24

Karen DiMarco and Wendy Harrold join me today for another episode in the podcast series featuring carefully curated professional companies I want to introduce to my community. Karen is a nurse with over 30 years of experience. She is on a mission to transform healthcare through innovative business ventures. She has assisted in revolutionizing traditional continuing education by aligning with research on how nurses learn and retain knowledge most effectively, ultimately to improve patient

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64:24

Ep. 522 Menopause Is Wrecking Your Gut – The Best...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/22

I am delighted to connect with Dr. Sarah Berry today. She is a professor at King's College London and the Chief Scientist at the science and nutrition company, Zoe. As an academic leader in nutrition science, Sarah has conducted over 35 human nutritional studies, and she currently leads the world's largest in-depth nutrition research project, the ZOE Predict Study. Her research is at the forefront of personalized nutrition, deepening our understanding of fats and the structure of food. Her recent

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64:36

Ep. 521 Metabolism Masterclass: Weight Loss...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/19

Today, we have the first episode in a two-part mashup series focused on metabolism and weight loss resistance. I am delighted to be joined today by Dr. William Li, Michelle Shapiro, and Lara Adler. Dr. Li and I explore how our metabolism shifts throughout our lifetime, the role of excess body fat, the influence of lifestyle choices, and the distinction between different types of fat. Michelle and I discuss the complex relationship between weight, shame, and self-perception, including how internal

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59:48

Ep. 520 We Got Healthcare Wrong – The Biggest Flaws...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/17

Today, I am thrilled to reconnect with Dr. Aaron Hartman, a triple-board-certified physician who recently wrote the book "Uncurable." In today’s expansive conversation, we delve deeply into the structural flaws of traditional allopathic medicine. Dr. Hartman shares how his own clinical approach has evolved and recounts Anna’s story, explaining how her experience became a turning point in his professional growth. We highlight the importance of lifelong learning, patient advocacy, and the benefits

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59:10

Ep. 519 We’re Failing Women’s Bones – The Shocking...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/15

Today, I’m thrilled to welcome Dr. Doug Lucas for the first episode of a two-part masterclass on bone health. Dr. Lucas is double board-certified as both an orthopedic surgeon and an osteoporosis specialist. He is on a mission to show the world that osteoporosis is both preventable and reversible. In our discussion today, we take a deep dive into existing guidelines and their limitations and examine how Depo-Provera and oral contraceptives affect women’s bone physiology, particularly in younger

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13:10

Ep. 518 Finally! The FDA Fix That Could Transform...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/14

It’s Nurse Practitioners Week, and today, we have a special episode to highlight a historic moment in time. On November 11, the FDA changed the labeling on hormone replacement therapy. Join me for a short, focused episode where I read a recently published JAMA article detailing those changes, to keep you up to date on this significant development. IN THIS EPISODE, YOU WILL LEARN: How recent FDA updates are changing menopausal hormone therapy The history of estrogen’s role in heart and

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46:33

Ep. 517 The Hidden Heart Risks No One Talks About – A...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/12

I’m excited to share a new AMA episode with you today, dedicated to risk factors specific to women. In this AMA session, I dive into the lifestyle factors that influence lipids, exploring the latest research and discussing Lp(a) and ApoB. Rather than answering your individual questions, I have woven them into the overall outline to create a cohesive and informative conversation. IN THIS EPISODE, YOU WILL LEARN: How women’s lifestyle choices directly affect their lipid profiles How

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53:09

BONUS: Benzodiazepines - From Relief to Risk in...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/10

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harvard Medical School and the medical director of the alcohol, drug, and addiction outpatient program at McLean Hospital. and Holly directed the documentary As Prescribed. In today’s discussion, we dive into the ongoing benzodiazepine crisis in the United States, with over 92 million prescriptions written each year for medications like Ativan, Valium,

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56:44

Ep. 516 The Real Story of Midlife Skin – What’s...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/11/08

I am honored to connect with board-certified plastic surgeon, Dr. Berry Fairchild, today. Dr. Fairchild blends surgical precision with artistry to create natural, lasting results. Known for her expertise in facial aesthetics and complex breast surgery, she is also deeply committed to philanthropy and ongoing international surgical missions.In our discussion, we explore how societal expectations shape how women perceive themselves, the complex process of facial aging, and the benefits of a healthy

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