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PODCAST

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness™

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live

health & fitness nutrition

All Episodes

49:38

Ep. 491 Thyroid Masterclass: Top Triggers in Women...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/13

We have the first episode in a series of thyroid-focused podcasts today.In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall McPherson join me to explore why Hashimoto’s tends to become problematic for women during perimenopause and menopause, and the root causes that drive it. We explore molecular mimicry, the effects of heavy metals, mycotoxins, mold, and other toxins on the thyroid, and explain how perimenopause impacts thyroid gland and immune system function. We cover non-thyroidal

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57:18

BONUS: Women, Skin & Aging: A New Era of Skincare...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/11

Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an all-female team of PhD-level scientists. OneSkin is redefining how we think about aging, starting with the skin, our largest organ. I am delighted to introduce Dr. Alessandra Zonari as our guest today. Dr. Zonari is far from your typical scientist. She is a true visionary with a passion for longevity, skin regeneration, and an occasional karaoke jam

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64:24

Ep. 490 You're Not Eating Enough! The Shocking Truth...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/09

Today, I am delighted to reconnect with Dr. Tyna Moore. She is a naturopathic physician and chiropractor, in addition to being the host of the wildly popular Dr. Tyna podcast, a bestselling author, and an international speaker offering a unique perspective for those seeking a stronger foundation for their health and well-being. In our discussion today, we dive into the importance of strength training, exploring concerns about under-fueling our bodies, and the damaging messages women currently

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51:39

Ep. 489 Why Women Lose Their Voice – The Shocking...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/06

I am honored to connect with Meg Josephson today. She is a psychotherapist holding a Master of Social Work degree from Columbia University, with a concentration in clinical practice. She is also a meditation teacher. In our conversation, we discuss Meg's new book, Are You Mad at Me?, exploring fawning as a survival mechanism and why women are more likely to be conditioned into people-pleasing. We unpack the archetypes she refers to in her book, examining complex PTSD, and why fawners need to

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56:01

BONUS: You’re Not Just Aging – The Shocking Truth...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/04

Today, we have another episode in our series of podcasts sponsored by BodyBio. Jessica Kane, the Chief Marketing Officer and co-owner of BodyBio, joins me for this episode. BodyBio is a third-generation family-owned company dedicated to advancing cellular health through science-backed supplements. Jessica is passionate about innovating and educating on products that support optimal health. BodyBio has played a significant role in my health and healing journey as well as in the lives of many of my

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61:19

Ep. 488 How Perimenopause Changes the Brain with Dr....

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/02

I am thrilled to connect with Dr. Caroline Leaf today. She is a cognitive neuroscientist, a bestselling author, and an internationally recognized expert in mind management and neuroplasticity. In our discussion, we explore perimenopause and menopause as brain-based events rather than hormonal changes and discuss the distinctions between the brain, body, and mind. Dr. Leaf shares key insights from her latest book, Help in a Hurry, which offers a workable solution for self-regulation, acquiring

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61:12

Ep. 487 Why Aging Isn’t the Problem, It’s the...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/30

I am thrilled to have Caroline Paul joining me today. She is a New York Times bestselling author, a TEDx speaker, and a longtime member of the Writers Grotto. In our discussion, we address the issue of societal messaging about aging, the importance of bravery and resilience, and how invisibility can become a superpower as we age. We explore gender differences and the early conditioning that shapes how boys and girls perceive themselves, the power of awe for brain support, and the benefits of

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63:03

BONUS: Is Obesity Really Genetic? Debunking the...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/28

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr. Berry has practiced at the Berry Clinic since 2003 and is an active community member. He has a YouTube channel with more than 2 million subscribers- one of my favorite go-to resources for patients. In our discussion today, we explore a recent Time news article and the growing

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54:01

Ep. 486 The Ultimate Progesterone Masterclass for...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/26

We have a follow-up from our last mashup episode on progesterone today, featuring Dr. Amy Killen, Dr. Anna Cabeca, and me, as we share our insights on the significance of progesterone for women’s health and the importance of personalized hormone therapy.In this mashup episode, I explore the importance of individualized hormone therapy and the benefits of progesterone, even post-hysterectomy. Dr. Amy Killen explains how progesterone sensitivity affects some women, discusses the importance of

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67:43

Ep. 485 Emotional Dysregulation & Nervous System...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/23

Today, I am delighted to reconnect with Dr. Roseann, an integrative children's mental health expert and the founder of the Global Institute of Children's Mental Health. Over the last 30 years, Dr. Roseann has helped thousands of children and families overcome the most challenging behavioral and mental health conditions.In our conversation today, we take a deep dive into emotional dysregulation, exploring the biology behind it and the origin of emotional triggers. We discuss parenting and

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54:33

BONUS: Toxic Food Culture: How Our Food Choices...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/21

I am honored to reconnect with Dr. Will Cole today! Dr. Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. He is the author of many books, including the New York Times bestseller Intuitive Fasting and, most recently, Gut Feelings, a book I think everyone will benefit from reading. Today, Dr. Cole and I delve into the impetus behind his latest book, discussing the toxic food

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63:41

Ep. 484 AMA #13: Strength, Hormones & Muscle in...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/19

Today, I am excited to welcome you to AMA #13.In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone levels decline. I also answer many questions about hormone replacement therapy, offering general explanations and resources rather than medical advice. Join me for another information-packed AMA session. IN THIS EPISODE, YOU WILL LEARN: Why strength training and sufficient protein intake are

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93:33

Ep. 483 Menopause, Mood & Inflammation Insights with...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/16

I am delighted to have Dr. Aaron Hartman, the founder of Richmond Integrative and Functional Medicine, joining me today as my very first guest in my podcast studio! In our conversation, we dive into the common mood issues women experience during perimenopause and menopause. We explore the immune and inflammatory impact of hormonal changes, the role of protein and key supplements, and the importance of comprehensive nutritional support in preventing chronic disease. Dr. Hartman also highlights the

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70:42

BONUS: The Thyroid Debacle: All About Thyroid Health...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/14

I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educator on various health-related topics, including thyroid physiology, detoxification, methylation, and chronic illness. Dr. Eric Balcavage joins me for the third time today to discuss his new book, The Thyroid Debacle, co-authored with Dr. Kelly Halderman. We dive into his motivation for writing his book,

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64:59

Ep. 482 How the Oral Microbiome Impacts Your Whole...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/12

I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize oral healthcare with a unique blend of scientific expertise and compassionate care, dedicated to creating a knowledgeable and cavity-free world.In our discussion, Dr. Staci explains how the oral microbiome functions as a gatekeeper for systemic health, and we examine the impact of chronic mouth breathing and the significance of nitric oxide production. We explore

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57:09

Ep. 481 Alcohol’s Impact on the Brain, Hormones, and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/09

I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. In our discussion, we explore current trends and shifts in alcohol use and what it means to be sober-curious. Dr. Scheller shares insights on how to have conversations about alcohol use with teenagers and young adults, on recognizing the signs of blackouts and binge drinking, and on the brain changes

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53:06

BONUS: Ozempic: Exploring the Benefits and Uses - A...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/07

I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert. The current state of metabolic health in the United States and most Westernized countries has sparked a great interest in a GLP1 agonist, AKA Semaglutide Ozempic. I wanted to speak with a clinician who actively uses this medication. Dr. Gapin and I discuss what this drug class represents. (These are synthetic peptides.) We speak about Semaglutide, Ozempic, Wegovy, and oral Rybelsus. We

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71:08

Ep. 480 Can You Reverse Menopause? What the Science...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/05

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow

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72:05

Ep. 479 The Ultimate Progesterone Masterclass for...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/02

We have a mashup episode today with Dr. Lindsey Berkson and Dr. Scott Sherr sharing their insights on the powerful role progesterone plays in overall health and its critical connection to the brain and nervous system. Dr. Berkson highlights how progesterone supports brain function, immunity, cardiovascular health, nerve repair, and gut integrity and explains how chronic stress and environmental toxins contribute to widespread progesterone deficiency, even in young people. She also challenges

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63:54

BONUS: Eat Like A Human: What Should We Eat? with Dr....

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/30

I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally known archaeologist, primitive technologist, chef, and co-founder of Modern Stone Age Kitchen. Dr. Schindler is all about helping people understand ancestral approaches to maximizing safety, nutrient density, and bioavailability. In this episode, we delve into his background and explore topics such as

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