PODCAST

How To Become A Personal Trainer

Mike Vacanti | Jordan Syatt

Practical tips to help you become a better coach so you can help more people.

health & fitness fitness

All Episodes

01:07:14

Low Fat vs Low Carb, Protein Strategies, Rest-Pause...

How To Become A Personal Trainer ·

2025/07/01

In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/iqxy_hLMrdUTIMESTAMPS:(00:00) — Intro(00:11) — Congratulations to everyone who took

01:08:36

Jordan's Financial Situation, Guessing Mike's ATM...

How To Become A Personal Trainer ·

2025/06/24

In this episode, we discuss Jordan's financial situation, his journey to becoming a mentalist (as he guesses Mike's ATM PIN), hiring your first employee, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/uc_bEXf40GcTIMESTAMPS:(00:00) — Intro(00:11) — Mentorship sale is ending SOON (don't miss

00:58:18

Love on The Spectrum, Our Biggest Disagreement Ever,...

How To Become A Personal Trainer ·

2025/06/17

In this episode, we have the biggest disagreement we've ever had and we also discuss the show Love on The Spectrum, dad life, sleep, flexibility training, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/WRfHt9bxMG0TIMESTAMPS:(00:00) — Intro(00:11) — Mentorship sale is ending SOON (don't

01:03:39

Enough with The Seed Oil Propaganda, Quit Giving Into...

How To Become A Personal Trainer ·

2025/06/10

In this episode, we discuss the nonsense seed oil propaganda being shoved down our throats, why you need to quit giving into your impulsive pleasures, Mike's insane fat loss macros, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & M11 Reason to Not Become Famous (Tim Ferriss) - https://tim.blog/2020/02/02/reasons-to-not-become-famousWATCH this

01:01:54

Nicotine vs. Caffeine, Food Addiction, Finding...

How To Become A Personal Trainer ·

2025/06/03

In this episode, we discuss nicotine vs. caffeine, the truth about food addiction, finding balance in life, highly palatable foods, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/ZFpOtpW0SrUTIMESTAMPS:(00:00) — Intro(00:11) — The Mentorship is on sale NOW (but not for long)(06:03) —

01:03:42

You SHOULD Train Through Pain, Male and Female Beauty...

How To Become A Personal Trainer ·

2025/05/27

In this episode, we discuss why you SHOULD train through pain, gross male and female beauty standards, dad life, what we've changed our minds on in the last 5 years, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/v3WbbbLIV2gTIMESTAMPS:(00:00) — Intro(00:11) — Dad life updates, social media trends, &

00:56:05

Mike is a DAD!

How To Become A Personal Trainer ·

2025/05/20

Mike is officially a dad to a beautiful baby girl and we spend the entire episode talking about dad life. There is zero helpful information in here for personal trainers—just us talking about being dads—so if you want to hear us shoot the shit and see Mike cry (seriously), dive in.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on

01:02:06

Jordan's Olive Oil Era, Male Hormone Changes During...

How To Become A Personal Trainer ·

2025/05/06

In this episode, we discuss Jordan being in his olive oil era, how male hormones change when their wife is pregnant, the meaning of life, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/mjz91ep8FA0TIMESTAMPS:(00:00) — Intro(00:11) — Mike has been feeling low-T, high-E lately(02:57) — Male hormone

01:03:10

The Harvard Situation, Power of Nostalgia, Food...

How To Become A Personal Trainer ·

2025/04/29

In this episode, we discuss the nonsense happening at Harvard, the power of nostalgia, why food restriction isn’t all bad, biggest regrets, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Wh0Ul0hp0jkTIMESTAMPS:(00:00) — Intro(00:11) — Mike needs more vitamin D in his life(03:26) — Homeschooling &

01:01:25

NSFW! The Harsh Truth About Building Your Online...

How To Become A Personal Trainer ·

2025/04/22

In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/pg9Dpgn9CuITIMESTAMPS:(00:00) — Intro(00:11) — The harsh truth about building your online

00:58:51

The Unpopular Truth About High Rep Training, Do You...

How To Become A Personal Trainer ·

2025/04/15

In this episode, we discuss the very unpopular truth about high rep training, whether or not people actually understand tariffs, social media for kids, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/mh7k2HNGRokTIMESTAMPS:(00:00) — Intro(00:11) — Happy birthday to Mike!(01:29) — It's not an "obsession"

00:51:17

Food Stamp Controversy, Being a "Skinny Queen,"...

How To Become A Personal Trainer ·

2025/04/08

In this episode, we argue over a huge food stamp controversy, being a "skinny queen," heated marriage disputes, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/NKBsIleOIFETIMESTAMPS:(00:00) — Intro(00:11) — Another day, another Twitter deletion for Mike...(02:20) — Being a "skinny

00:45:04

The Neurodivergent Era, Pornography, and Being a...

How To Become A Personal Trainer ·

2025/04/01

In this episode, we discuss the era of being neurodivergent, the causes and effects of pornography, and being a father.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/l0_HX8B87P0TIMESTAMPS:(00:00) — Intro(00:11) — Cold email spam is getting out of hand...(02:23) — Managing audience feedback & the balance

00:48:14

RFK Jr Ate Fries at Stake 'n Shake, Our Biggest...

How To Become A Personal Trainer ·

2025/03/25

In this episode, we discuss RFK JR's meal at Steak 'n Shake, our biggest business regrets, and what we recommend a mother do whose child ate 5 cupcakes at a birthday party.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/inKzHdswN_QTIMESTAMPS:(00:00) — Intro(00:11) — Undisclosed locations, nutrition on

01:02:46

GLP-1s: Who Should and Should NOT Take Them, High...

How To Become A Personal Trainer ·

2025/03/18

In this episode, we discuss who should and should NOT be using GLP-1s, high frequency exercise, why you need to stop watching the news, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MI quit the news and it saved my mental health - https://youtu.be/P4ZzAQSC5w4WATCH this episode on YouTube: https://youtu.be/SEDEfn7DeeYTIMESTAMPS:(00:00) —

00:59:34

Using Chat GPT, Insane Tactics for Physique...

How To Become A Personal Trainer ·

2025/03/11

In this episode, we use ChatGPT to create our discussion and we talk about insane tactics people use to improve their physique, mental health, bringing back 'no pain, no gain', calling out fitness gurus, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/PuR1D-mMiUYTIMESTAMPS:(00:00) — Intro(00:11) — We're

00:59:07

The Instagram Growth Guide

How To Become A Personal Trainer ·

2025/03/04

In this episode, we discuss the brand new and updated Instagram Growth Guide inside The Fitness Business Mentorship, as well as important strategies for you to use to grow your audience and business on Instagram in 2025.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWhat Do You Want to Want:

01:02:40

Red Light Therapy, The Healthiest REAL Sports Ever,...

How To Become A Personal Trainer ·

2025/02/25

In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/MzW92VyKzugTIMESTAMPS:(00:00) — Intro(00:11) — Mike's interesting travel experience(04:28) — The

01:00:57

HAES is Dead, Intuitive Eating Insights, Ankle...

How To Become A Personal Trainer ·

2025/02/18

In this episode, we discuss how HAES is officially dead, ankle weights vs weighted vests, raising kids is devastatingly brutal, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MEverything An NFL Dietitian Does On Game Day | LA Chargers - https://www.youtube.com/watch?v=IcH1BHyi-a8WATCH this episode on YouTube:

00:56:13

Could Alcohol Be Good for You? People are Ungrateful,...

How To Become A Personal Trainer ·

2025/02/11

In this episode, we discuss why Jordan's anger levels are so high, why people are so ungrateful, could alcohol be good for you, why people ruin their progress, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat athttps://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube:https://youtu.be/6MZPs3yRJYYTIMESTAMPS:(00:00) — Intro(00:11) — People are ungrateful & Jordan is

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How To Become A Personal Trainer

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