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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:14:05

Your Labs Are Normal, But You Still Don’t Feel Well:...

Health and Wellness Trailblazers ·

2026/08/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to connect the dots and finally start feeling better, even when your labs and everything else are coming back normal. Patricia Elliott is a Functional Health Practitioner (FDN-P), National Board Certified Health & Wellness Coach (NBC-HWC), and founder of LifeCycle Healing. After spending many years searching for answers to her own complex health challenges, including Hashimoto's, mold

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00:12:39

How to Make Sustainable Healthy Choices That Actually...

Health and Wellness Trailblazers ·

2026/08/11

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to make consistent and sustainable healthy choices so you can live a longer, healthier, and happier life. Exercise has been a constant in Michelle Tiedtke’s life. It started with dance, evolved into every youth & high school team sport she could participate in, continued by refining her skills as a collegiate track & field sprinter, and now is a way to promote health & wellness. Her

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00:13:41

Finally Make Lasting Changes and Get Your Health Back...

Health and Wellness Trailblazers ·

2026/08/06

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to make meaningful, lasting changes that will help you get your health back on track. Ben Wilson is a London-based personal trainer with over 20 years' experience helping people improve their health, fitness and body shape. Rather than simply telling people what to eat or how to exercise, his work focuses on the psychology behind lasting change. He's the author of three books and has

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00:16:44

How to Create Sustainable Change for Better Health...

Health and Wellness Trailblazers ·

2026/08/04

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create sustainable change for better health and longevity by learning to listen to your body's signals instead of constantly pushing through them. Heather Chaney is a certified Menopause & Longevity coach, fitness professional, and longtime performer who helps women over 40 navigate midlife with more confidence, energy and balance. After two decades performing as a Marilyn Monroe

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00:13:50

How to Stop Chasing the Scale and Build a Strong,...

Health and Wellness Trailblazers ·

2026/07/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop chasing the scale, build a strong, confident body, and finally create a healthy lifestyle you'll love for life. Katie Vinten helps midlife perimenopausal women optimize their health so they can lose weight, build strong, confident bodies they are obsessed with, and never chase the scale again. Connect with Katie

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00:16:21

Stop Treating Health Like a Second Job: Build Healthy...

Health and Wellness Trailblazers ·

2026/07/21

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, how to create healthy habits and a lifestyle that actually fits your life without making health management feel like a second job. Our speaker today brings something genuinely rare in the wellness space — twenty years of corporate technology experience, combined with the highest level of professional health coaching certification.Karthikka S. is a National Board Certified Health and Wellness Coach and the founder of

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00:13:09

Building a Healthy Lifestyle for Busy Professionals...

Health and Wellness Trailblazers ·

2026/07/16

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll discover how to build a healthy lifestyle into the busy demands of a professional career. Coach Jess helps busy professionals build simple, sustainable healthy eating systems that fit real life. She combines practical strategies, real-food solutions, and science-informed education to make healthy eating one of the easiest decisions of the day.Connect with Jess

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00:14:25

Reset Your Metabolism by Restoring Your Body's...

Health and Wellness Trailblazers ·

2026/07/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll discover how restoring your body's metabolic signals can help you boost energy, improve health, and support lasting wellness. Trevor Folgering is the creator of The Metabolic Operating System (MET•OS), a framework designed to help people restore metabolic function, energy, recovery, and sustainable fat loss by addressing the underlying signals that drive human physiology.After years of working with individuals

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00:14:11

How to Help Your Body and Mind Heal from Anxiety...

Health and Wellness Trailblazers ·

2026/07/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to address the underlying causes of anxiety and support your body's natural ability to heal so you can experience greater peace, resilience, and well-being. Kyle Davies is a Chartered Psychologist, mind-body psychotherapist, executive coach, author, and creator of Energy-Flow Coaching™. He specialises in helping people understand and transform the deeper emotional and mind-body patterns

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00:15:10

Empower Your Body to Heal Itself: A Holistic Approach...

Health and Wellness Trailblazers ·

2026/07/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to take a holistic approach to health so you can support your body's natural ability to heal and thrive. Ellyn Hilliard-McLeod, PhD, is an integrative health coach, educator, and holistic nutritionist with decades of experience helping individuals uncover the emotional and spiritual roots of illness. Drawing on her studies in holistic nutrition, communications, and Waldorf education, Dr

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00:13:17

Genetics Write the Recipe But Lifestyle Bakes the...

Health and Wellness Trailblazers ·

2026/06/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how genetics actually writes the recipe but lifestyle bakes the cake and how to use that to lower your blood pressure naturally.Joel Polley is a registered nurse with nearly two decades in the ICU and ER, and a naturopathic practitioner who walked away from "treat the number, ignore the cause" medicine. Today he reaches millions through his BraveWorks RN platform, teaching everyday people

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00:19:25

How to Create a Body That Can Actually Keep Up with...

Health and Wellness Trailblazers ·

2026/06/25

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to create a body that can actually keep up with your ambition, so you can achieve more, perform at your best, and enjoy lasting energy without burning out. Samantha Richmond is a FDN-P and health coach, but her path here wasn't textbook. After years of being overlooked and brushed off by doctors, Samantha nearly lost her life. Facing a future defined by medication, hospital appointments,

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00:15:53

How to Optimize Your Health and Become Harder to Kill...

Health and Wellness Trailblazers ·

2026/06/23

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to truly optimize your health and make yourself harder to kill. For nearly two decades, Courtney Ross has dedicated her career to helping individuals achieve lasting wellness by addressing the body as a whole — not just managing symptoms, but identifying the underlying causes of imbalance. Her approach is rooted in a deep respect for both the science and artistry of functional health.What began

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00:17:19

How to Heal from Emotional Brokenness and Rebuild...

Health and Wellness Trailblazers ·

2026/06/18

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal from life's brokenness and find your way back to living fully. Former USMC and Army Infantry Sergeant with 22 years in the military with five combat tours in the Middle East. Former High School History Teacher and Dean of Students. Coached over 20 High School Wrestling, Football and Track teams. He has spent the past 16 years helping heal those broken from War and those whose bodies

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00:20:19

How to Heal Your Nervous System and Prevent Burnout...

Health and Wellness Trailblazers ·

2026/06/16

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal your nervous system from burnout, break free from survival mode, and create the energy, resilience, and balance you need to thrive in work and life. Serena Taylor is the founder of Serenity Studio and creator of The Serenity Reset, a nervous-system-led approach to preventing and recovering from burnout, fibromyalgia, chronic fatigue, and stress-related illness.A former lawyer and

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00:13:10

How to Start Over at Midlife Without Burning It All...

Health and Wellness Trailblazers ·

2026/06/11

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to start over at midlife, reinvent yourself with intention, and create a life that feels aligned without burning down everything you've worked so hard to build. Jessica (Jes) Brandt works with women in midlife who feel like something isn’t working anymore, even though on paper their life looks successful. A lot of the women she works with are entrepreneurs or leaders, and they’ll say, “I

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00:16:23

Sick and Tired of Being Sick and Tired? Here's How to...

Health and Wellness Trailblazers ·

2026/06/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about what to do when you're sick and tired of being sick and tired, and how to finally reclaim your energy, confidence, and sense of purpose so you can get back to being your best self. Dr. Deborah Bowers is a pharmacist, functional medicine practitioner, speaker, educator, and best-selling author passionate about helping people uncover the root causes behind why they do not feel their best. With more

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00:15:06

Break Free from Emotional Eating and End the Yo-Yo...

Health and Wellness Trailblazers ·

2026/06/04

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome emotional eating and yo-yo dieting so you can finally lose weight for good. Lisa Goldberg has been coaching clients since 2001. She is a nationally recognized nutritionist, behavioral weight-loss expert and author, dedicated to helping her clients achieve lasting weight loss through habit, behavior and mindset change. With a Master’s degree in Clinical Nutrition from New York

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00:14:23

Heal Your Relationship with Food for a Healthier...

Health and Wellness Trailblazers ·

2026/06/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your relationship with food so you can create a healthier body and a healthier mind. Alynne Davis is a licensed therapist, coach, and consultant with ten years of experience helping high-functioning women heal their relationship with food, their body, and themselves. Her coaching work goes beyond traditional approaches by addressing the deeper patterns underneath food and body struggles —

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00:14:31

How to Rebuild Strong, Healthy Bones Naturally and...

Health and Wellness Trailblazers ·

2026/05/28

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to rebuild strong, healthy bones holistically by supporting the body through nutrition, lifestyle, movement, and natural habits that help strengthen bone health from the inside out. Susan Brady, MPT, is a physical therapist, nutrition and integrative health practitioner, and bone health expert with more than 30 years of experience helping women build stronger, healthier bones naturally. She

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