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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:18:22

Align With Your Body to Lose Weight, Sleep Better,...

Health and Wellness Trailblazers ·

2025/07/23

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to achieve your health goals by aligning with your body—not fighting it, not forcing it, but truly listening and working with what your body needs.Diana Sorkin is a health and fasting coach with over 30 years of personal practice and two decades of professional expertise in nutrition, metabolic health, and science-backed anti-aging strategies. She’s the founder of Fit by D.Sign, a transformational

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00:15:09

Understand Your Body to Optimize Your Menstrual...

Health and Wellness Trailblazers ·

2025/07/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping women understand their bodies holistically and optimize their menstrual cycles and overall health.Aimee Monaco is a menstrual cycle, natural contraception, and fertility coach, helping women change their lives one period at a time.Connect with Aimee Here: https://www.instagram.com/aimeemonaco_/Grab the freebie here: https://tr.ee/JCI0M1Cz9A===================================If you enjoyed this

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00:16:18

How to Tell If You’re Headed for Burnout and What to...

Health and Wellness Trailblazers ·

2025/07/16

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down the subtle signs of burnout that most people miss, and more importantly, what you can do to bounce back and start thriving again.Monica Bone is an Integrative Nutrition Health Coach and owner of Mindful Living Wellness Counseling. She has a passion for helping others develop their healthiest self, both physically and mentally. Specializing in integrative nutrition and mindfulness techniques, she works

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00:20:49

How to Get Back to Deep, Restful Sleep Naturally With...

Health and Wellness Trailblazers ·

2025/07/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to put an end to insomnia and get back to sleep.Shirley Plant knows firsthand how difficult it can be to reclaim your health and transform your life. Diagnosed years ago with Chronic Fatigue Syndrome, Lyme disease, MCAS, and multiple food and environmental allergies, Shirley has faced more than her fair share of challenges. With little support from traditional medicine, she was forced to think

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00:14:52

Strong Mind, Fit Body: The Sustainable Wellness...

Health and Wellness Trailblazers ·

2025/06/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll empower you to develop a strong mindset and a healthy body so you can achieve lasting wellness results.Nicole Valentine is a professional triathlete, performance coach, and founder of Nicole Valentine Coaching. She helps high-achieving women in their 40s and beyond harness endurance training principles to achieve bold goals in business, health, and life. A top-5 finisher at the Kona Ironman World Championships and

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00:13:18

How to Start Healing Autoimmune Symptoms Naturally...

Health and Wellness Trailblazers ·

2025/06/20

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how you can heal from autoimmune symptoms through diet and lifestyle practices.Sarah Khan, PhD, is a Functional and Integrative Nutritionist who helps women uncover the root causes of autoimmune disease, gut dysfunction, and hormone imbalance—without restrictive diets or quick fixes. After struggling for years with Hashimoto’s, brain fog, and burnout, Sarah reclaimed her health through a functional

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00:18:33

Stuck in the All-or-Nothing Trap? Try This...

Health and Wellness Trailblazers ·

2025/06/20

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping driven women overcome the all-or-nothing mentality so they can make lasting improvements to their health.Justin comes from a background in farming and after a short stint in agriculture found his calling in the fitness industry. After spending years on the gym floor personal training, he knew there was something missing in the industry, especially with females. The traditional "eat this, not

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00:15:10

Balance Blood Sugar & Reignite Your Health! With...

Health and Wellness Trailblazers ·

2025/06/19

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're breaking down how balancing your blood sugar can help you regain your energy, confidence, and control.Alane Pearce is a certified health and lifestyle coach dedicated to empowering women to lead vibrant, fulfilling lives through a whole-life approach that nurtures the mind, body, and soul. Her journey to becoming a coach began with her own personal transformation, overcoming significant health challenges,

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00:15:49

Goodbye Body Insecurity, Hello Self Love! With Rachel...

Health and Wellness Trailblazers ·

2025/06/16

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women drop the shame, step into confidence, and feel truly empowered in their bodies.Rachel Pradarelli is a Women's Wellness Coach, Family Nurse Practitioner, Yoga Teacher, Meditation & Mindfulness Teacher, Returned Peace Corps Volunteer — and beyond the labels, she’s simply a soul learning to navigate this beautifully chaotic experience of being human!She specializes in helping women

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00:19:35

Don’t Diet—Learn to Feed Your Body the Right Way With...

Health and Wellness Trailblazers ·

2025/06/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help midlife women break up with confusion and guilt around food, and finally learn how to eat in a way that fuels their body and their life.Kristin Collins is a certified nutrition coach and menopause specialist based in Chicago. After struggling with feeling “sick and tired of being sick and tired,” she reached a turning point at 47, during the middle of perimenopause. This led her to a path of

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00:17:18

What If You Could Lose 60 Pounds in Just 3 Months?...

Health and Wellness Trailblazers ·

2025/06/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how our guest has helped countless clients lose 45 to even 60 pounds in as little as 90 days.Colin F. Watson is a nationally recognized weight loss and transformation expert helping high-performing men and women over 40 reclaim their health, bodies, and vitality. A Certified Master Coach, author, and former NPC physique competitor, Colin has spent over 16 years coaching thousands to

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00:17:52

Live Fully by Healing from the Root With Kris Hapgood

Health and Wellness Trailblazers ·

2025/06/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share with you how to live your life to the fullest by focusing on root-cause health and truly informed wellness.Kris Hapgood RN is a registered nurse with over 32 years of experience, a #1 best-selling author, and an international speaker on regenerative wellness and empowered healing. She helps people activate their body’s natural repair systems through cutting-edge, non-invasive tools like stem cell

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00:19:14

Give Yourself Permission to Move & Start Healing With...

Health and Wellness Trailblazers ·

2025/06/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re exploring how simply moving your body can kickstart your healing—physically, mentally, and emotionally. Katrina Rogers is a movement educator, international Blues dance instructor, and founder of Move With Ease, a space where people come to reconnect with their bodies and feel strong on their own terms. She’s been training clients since 2007, bringing together her background as an athlete, track and field coach, and

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00:19:55

How to Step into Your Role as a Confident, Authentic...

Health and Wellness Trailblazers ·

2025/06/06

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to talk about how to move beyond limiting beliefs, align your teaching with who you truly are, and show up for your students with calm, clarity, and confidence.Karen Fabian is a yoga teacher, podcast host, author, and founder of Bare Bones Yoga, with a background in rehabilitative medicine and healthcare. She integrates her deep knowledge of anatomy and movement into her teaching, including her signature

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00:18:26

You Matter Too: The Caregiver's Guide to Emotional...

Health and Wellness Trailblazers ·

2025/06/05

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share simple tools, real talk, and soul-nourishing support so you can care for yourself as you care for others.Beth Meek is a Certified Holistic Nutrition Expert and Health Coach with over 14 years in the wellness industry—she brings not only professional expertise but deeply personal experience to her work. As a two-time, full-time caregiver, Beth knows firsthand what it means to put yourself last and live

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00:14:03

Busy Schedule, Dream Body—It’s Possible! With Rachel...

Health and Wellness Trailblazers ·

2025/06/03

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to show you, ladies, how to live in your dream body.Rachel is a fitness expert with over 30 years of coaching experience. Her energy, knowledge, and dedication facilitate amazing transformations. She helps busy professional women achieve the body of their dreams. She specializes in strength training and Yin yoga.Connect with Rachel Here:

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00:13:26

Understanding Grief: Tools to Cope and Heal With Lisa...

Health and Wellness Trailblazers ·

2025/06/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you what grief really is, how it shows up in our daily lives, and practical tools you can use to begin healing.Lisa Rites has been a registered respiratory therapist for over 40 years, working with patients and families affected by various lung diseases and end-of-life issues. Recently, she transitioned into the role of certified grief educator to continue her passion for helping

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00:17:29

Helping Men Over 40 Train Smarter and Race Better...

Health and Wellness Trailblazers ·

2025/06/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help men over 40 who want to defy aging, crush their next race, and feel stronger than ever.Dr. Michael Donovan is a PhD physiologist, performance coach, and former NIH scientist turned mountain-bike-racing dad. He helps high-achieving men — especially busy execs and hybrid athletes — get leaner, stronger, and fitter using data, not guesswork.After over 20 years in science and public health, he realized

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00:17:10

How to Eliminate Cardiovascular Risk for Good With...

Health and Wellness Trailblazers ·

2025/05/27

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women in perimenopause and menopause who have been told they are at high risk for cardiovascular disease to reverse those risk factors and live their best lives.Angie Gallagher is a clinical exercise physiologist in Functional Medicine Wellness Coach. For 25 years she worked in cardiac and pulmonary rehabilitation and learned what doesn't work to truly reduce cardiac risk. She now enjoys using

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00:17:39

The 3-Pillar Approach to Wellness With Jody L. Teiche

Health and Wellness Trailblazers ·

2025/05/26

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll discover a proven 3-pillar approach to natural healing. Jody L. Teiche is a certified holistic health coach, homeopath, and energy medicine practitioner helping people and pets reverse aging at the root level—physically, mentally, and energetically. Her signature Think and Grow Young™ Method blends gut healing, mind mastery, and immune resilience for total life transformation.Before stepping into the world of

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