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PODCAST

Health Matters

NewYork-Presbyterian

Your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday. If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most

health & fitness medicine

All Episodes

00:15:29

Daily Habits to Age Well

Health Matters ·

2025/06/04

This week on Health Matters we reflect on the top health tips and takeaways from our May series dedicated to Women’s Health Month. Courtney is joined by Angelique Serrano to talk more about how to care for our skin, bone, and brain health, as well as ways to recognize and manage perimenopause symptoms. In their conversations with Health Matters, neurologist Dr. Sonja Blum and dermatologist Dr. Shari Lipner shared small daily habits that can make big contributions to long term health. Dr. Mary

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00:13:09

How Do I Keep My Brain Healthy?

Health Matters ·

2025/05/28

This week on Health Matters, Courtney Allison is joined by Dr. Sonja Blum, a neurologist with NewYork-Presbyterian and Weill Cornell Medicine.Dr. Blum shares simple ways to protect your brain health as you age.They explore the science behind nutrition and exercise in relation to the brain, as well as the importance of social engagement, mental health, and quality sleep. They also speak about evidence that shows how meditation benefits the brain. Plus, they touch on whether or not brain puzzles

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00:15:52

What Are the Symptoms of Perimenopause?

Health Matters ·

2025/05/21

In this episode of Health Matters, Dr. Mary Rosser, a gynecologist at NewYork-Presbyterian and Columbia, explains perimenopause, breaking down what symptoms are normal, when it's time to see a doctor, and the best options for managing some of the more challenging symptoms of perimenopause. ___Dr. Mary L. Rosser, M.D., Ph.D., NCMP is the Director of Integrated Women's Health at NewYork-Presbyterian/Columbia University Irving Medical Center and the Richard U. and Ellen J. Levine Assistant Professor of

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00:13:38

How Can I Build Stronger Bones?

Health Matters ·

2025/05/14

This week on Health Matters, Courtney Allison is joined by Dr. Erica Eldon, physiatrist with NewYork-Presbyterian and Columbia.They discuss how our body builds strong and healthy bones, and what happens to our bones as they age—including why they can get brittle and contribute to things like breaks in hips or wrists, and even losing height in our spine.Dr. Eldon describes the key factors in maintaining bone health over time. She explains why it’s especially important for women to incorporate

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00:13:44

Skincare can be confusing! Here’s the right way to do...

Health Matters ·

2025/05/07

These days it seems like everyone has a take on the ideal skincare routine. So rather than listen to an influencer or celebrity, we decided to ask one of our experts: what is the right way to care for our skin over time? And what vitamins and products are actually important?NewYork-Presbyterian and Weill Cornell Medical dermatologist Dr. Shari Lipner shares some of her recommendations for how to take care of your skin, addresses some myths about skin and aging and gets into which fads may actually

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00:11:46

How Can I Manage Anxiety?

Health Matters ·

2025/04/30

In this episode of Health Matters, Dr. Courtney DeAngelis, a clinical psychologist at NewYork-Presbyterian and Columbia discusses what happens in the mind and body during anxiety, distinguishes between anxiety attacks and panic attacks, and shares effective strategies and practical advice for managing anxiety.___Courtney DeAngelis, PsyD, is an Assistant Professor of Medical Psychology (in Psychiatry) within the Division of Child and Adolescent Psychiatry at Columbia University. She also serves as a

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00:13:26

Do I Have Allergies or a Cold?

Health Matters ·

2025/04/23

This week on Health Matters, Courtney is joined by Dr. Aaron Pearlman, an otolaryngologist with NewYork-Presbyterian and Weill Cornell Medicine. They discuss the most common questions about seasonal allergies, including what medications to consider and lifestyle tips to help ease symptoms. They also explore how to tell whether symptoms like a runny nose and watery eyes are due to allergies or a cold.___Aaron N. Pearlman, MD is an associate clinical professor of Otolaryngology-Head and Neck Surgery

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00:15:27

What Your Smartwatch Tells You About Your Health

Health Matters ·

2025/04/16

This week on Health Matters, Courtney Allison talks to Dr. Corey Bradley, a cardiologist at NewYork-Presbyterian and Columbia, about smartwatches and heart health. Dr. Bradley breaks down the many metrics that smartwatches are capable of gathering and how to decode that health data. She also explains how concerned you need to be about irregular heart rate notifications, what your sleep score actually means and whether smartwatch readings are actually accurate.___Health Matters is your weekly dose of

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00:14:02

Surprising Facts About Organ Donation

Health Matters ·

2025/04/09

For National Donate Life Month, Health Matters revisits the conversation between our host, Angelique Serrano, and NewYork-Presbyterian and Columbia transplant hepatologist Dr. Alyson Fox. They talk about the differences between living donation and deceased donation, walk through the steps of preparation and recovery for organ donation and transplant, and the importance of this lifesaving gift.___Alyson Fox, MD, is medical director of the adult transplant program at NewYork-Presbyterian and Columbia

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00:14:09

How Does Alcohol Impact the Gut Microbiome?

Health Matters ·

2025/04/02

This week on Health Matters, Courtney Allison is joined by Dr. Stephanie Rutledge, transplant hepatologist with NewYork-Presbyterian and Weill Cornell Medicine.They dig into a fascinating connection between the health of the gut microbiome and the health of the liver, by exploring the impacts of drinking alcohol on both. Microbes in the gut are affected by what we eat and drink, and the consequences of drinking alcohol may be more serious than you expect. Dr. Rutledge describes how serious cases may

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00:11:43

How My Dogs Taught Me to Be a Better Doctor

Health Matters ·

2025/03/26

In this special episode of Health Matters, we celebrate Doctor’s Day. Dr. David Slotwiner, Chief of Cardiology at NewYork-Presbyterian Queens, shares how he balances his life at the hospital with a new hobby: herding sheep with his Border Collie named Cosmo. As part of an ongoing series this year, Dr. Slotwiner is our first highlight in showcasing doctors’ hobbies!___David Slotwiner, MD, is the Chief of Cardiology at NewYork-Presbyterian Queens. Dr. Slotwiner is a board certified Cardiologist

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00:15:03

Should I Be Worried About Bird Flu?

Health Matters ·

2025/03/19

This week on Health Matters, Courtney Allison is joined by infectious disease expert from NewYork-Presbyterian and Columbia, Dr. Marcus Pereira, to learn what we need to know about bird flu.Dr. Pereira explains that while the cases of bird flu in humans have been mostly mild, there is still a risk that the virus could mutate and spread more easily from human-to-human. He talks about ways to protect ourselves from bird flu, and explains whether it’s safe to eat eggs, meat and other dairy

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00:14:28

Ask a Doctor: A Pediatrician Answers Kids’ Questions

Health Matters ·

2025/03/12

This week on Health Matters, Courtney Allison heads to NewYork-Presbyterian's Teddy Bear Clinic, where she asks kids what they want to know about their health. Then she sits down with Dr. Robert Hagerty, a pediatrician at Children’s Hospital of New York, to get answers.Dr. Hagerty helps explains the risks and benefits of screen time, why it’s important to get a lot of sleep when you’re a kid, and how vaccines can help our bodies fight infections. He also addresses parents’ health concerns for their

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00:12:28

What is the Link Between Diet and Colon Cancer?

Health Matters ·

2025/03/05

This week on Health Matters, Courtney Allison is joined by Dr. Alessandro Fichera, chief of colon and rectal surgery at NewYork-Presbyterian and Weill Cornell Medicine. They discuss the recent rise of colorectal cancer in people under 50, and explore what might be one reason behind it—the eating habits of the typical Western diet.Dr. Fichera offers health tips for lowering cancer risk. It turns out, there are simple steps we could all take to give our hard-working guts the support they need. From

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00:13:49

How to Foster Healthy Eating Habits and Understand...

Health Matters ·

2025/02/26

In recognition of National Eating Disorder Awareness Week, we’re revisiting an important episode focused on disordered eating. Angelique Serrano speaks with Dr. Evelyn Attia, Director of the Center for Eating Disorders at NewYork-Presbyterian. They discuss the differences between healthy and unhealthy eating, how to recognize the signs of eating disorders, and what treatment options are available today. Dr. Attia offers guidelines for people of all ages who want to have a healthy relationship with

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00:14:21

Does Family History or Lifestyle Determine Heart Health?

Health Matters ·

2025/02/19

This week on Health Matters, as we continue to observe Heart Month, we will explore the role that genetics play in heart health.Understanding your family history of cardiovascular health is essential. In fact, about 30% of heart disease can be linked to family history. We speak with Dr. Jessica Hennessy, a clinical cardiac electrophysiologist and cardiogenetics expert at NewYork-Presbyterian and Columbia to help break down which heart conditions and risk factors may be inherited. She provides

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00:14:48

Can Better Listening Improve Your Relationships?

Health Matters ·

2025/02/12

This week on Health Matters, Courtney Allison is joined by clinical psychologist Dr. Steven Mazza of NewYork-Presbyterian and Columbia to explore how to improve your listening skills and the powerful benefits of being a good listener.Dr. Mazza explains how focusing on our own thoughts can keep us from listening well and really connecting with the people we care about. He also describes the surprising ways that our own minds may be the biggest obstacle to being fully present, and he offers advice for

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00:12:17

Easy Tips for Heart Health

Health Matters ·

2025/02/05

February is Heart Month, so this week on Health Matters we talk about heart health with Dr. Emmanuel Moustakakis, a cardiologist with NewYork-Presbyterian and Weill Cornell Medicine. He reminds us: heart disease is the number one cause of death in the western world for both men and women. So: what can we do about it?We explored a number of the common misconceptions about heart health that keep people from making small changes that lead to a big difference for addressing coronary artery disease,

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00:14:13

January’s Top Health Takeaways

Health Matters ·

2025/01/29

This week on Health Matters we look back at health tips and takeaways from the month of January, and discuss what healthy habits are sticking. Courtney is joined by Health Matters editor Angelique Serrano to explore the top health takeaways from our episodes on cold plunges, workouts, the health risks of alcohol and ultraprocessed foods.In their conversations with Health Matters, Dr. Sonia Tolani and Dr. Asad Siddiqi also shared inspiring resolutions for 2025 that provide examples for overcoming

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00:14:54

Do Zones and VO2 Max Matter?

Health Matters ·

2025/01/22

This week on Health Matters, host Courtney Allison talks to Dr. Sonia Tolani, a cardiologist at NewYork-Presbyterian and Columbia, about sustainable approaches to working out. They cover everything from understanding fitness metrics like VO2 Max and zone training to helpful tips for building exercise into your daily routine. Dr. Tolani also gives some great advice on how to reframe exercise when it feels intimidating and explains how you can build healthy habits into your day-to-day activities over

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