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PODCAST

Trail Culture

Emily Robertson

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our

sports running

All Episodes

59:41

Fit but unhealthy? | Trail Science S2E8: Simon de Waal

Trail Culture ·

2024/11/23

For our nerdy fans out there, the Trail Science episodes are back! 💥🎙️Up first is: Fit but Unhealthy? Are we prioritising performance over health & wellness? In this episode we unpack these ideas & talk about some of the early signs of LEA & RED-S. 🍎I’m excited to continue the scientific journey alongside Simon de Waal from Rooted in Dirt. In this season we’ll continue to dive into the more academic side of trail running, unpacking the latest research and trying to make sense of this

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64:40

Ultra running, risk and disappointment | S2E7: Naomi...

Trail Culture ·

2024/11/15

Naomi Brand is back on SA soil after spending the summer training and racing in Europe. An Ultra runner, vet, conservationist and an artist, she is a legend in the SA trail community. Naomi can be found on the startline of the most hectic ultras, to adventuring around New Zealand in her mobile home or painting during the short breaks she has after training and work. Naomi has some amazing insights to share on the ups and downs of ultra running. How to come back from disappointment and to keep the

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66:50

Nutrition, Adaptation and Sweat Testing. What are we...

Trail Culture ·

2024/11/08

John Middlewick is a triathlete turned business man who started Carbon Endurance, a sports consulting distribution house that brings brands like Precision Fuel & Hydration and Pillar Performance into South Africa to support and fuel our incredible athlete base. He has years of endurance training and racing under his belt, this couple with a keen interest in the science of performance has developed Carbon Endurance into what it is today. Stoked to welcome John to the podcast & for the great

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57:52

The Outdoor Community, Access & Emotion | S2E5: Shaf...

Trail Culture ·

2024/11/01

Shafeeqah Gordon is a local favorite in the Cape Town trail community. She’s the leader of the legendary shafflers at Tuesday Trails. A pocket rocket with a sense of humor to match. She can be found on the start line of some pretty tough races & you’re always guaranteed a smile if you see her. Stoked to welcome Shaf to the podcast & to get to know her better during this conversation. // TOPICS COVERED(0:00) Welcome!(01:44) Shaf’s entry to trail running (08:26) Tuesday Trails & leading a

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37:41

The craft of coaching | S2E4 Part 2: James Montgomery

Trail Culture ·

2024/10/25

The second half of the chat with James Montgomery from the Run Project on the Craft of Coaching. We go deeper into the specifics of working with the person in front of you, how to make training relative to the individual, how to shape & improve your thinking as a coach and more. This chat really left me inspired to keep learning and to really view each athlete and their goals as separate puzzles to be solved. Special thank to Carbon Endurance for fuelling Season 2 of Trail Culture. Carbon

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70:08

The craft of coaching | S2E4: Part 1 James Montgomery

Trail Culture ·

2024/10/19

The craft of coaching 💭 Part 1So stoked to have James Montgomery on the podcast to share his extensive experience & talk about what it takes to be a great coach. 🏃🏽‍♂️ 🏃🏼‍♀️📈 We talk about the evolving athlete, the balance between fun and hard training, the structured vs intuitive approach to running & more. The Run Project Fooled by Randomness

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78:53

Health, movement and chiropractic | S2E3: Hilton Lazar

Trail Culture ·

2024/10/11

The bigger picture & what athletes should consider when thinking of health and movement. This week we’ve got Dr Hilton Lazar joining us to chat about health, movement & the role of chiropractic. An expert in his craft, we talk about pain management, injury diagnosis, what running does to our spines & the role of adjustment.

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108:43

The history, the family, the difference | Season 2:...

Trail Culture ·

2024/10/05

The difference | The family | The history 🦦A magical stretch of coastline, it’s roots run deep with a special history. An incredible story of family, conservation, community and a single race making the greatest difference. Hearing these stories brings both memories & emotions to the surface. It’s a great privilege to share them with you. 🎙️ The Otter episode goes live tonight 💭 #trailcultureFACES AFRICATHE OTTER TRAIL

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69:31

Tradition, Trail Culture & the Mountain MXN | S2E1:...

Trail Culture ·

2024/09/27

A motley crew of friends, 100kms & a skeleton 🏴‍☠️So stoked to kick off season 2 of Trail Culture with an absolute legend, Petrus de Klerk 🤙🏼 Famed for their presence at Kloof Corner during UTCT, we chat to Petrus about the the Mountain Mxn, tradition, trail culture & more.An incredible human with a gees crew of friends, a wicked sense of humor & stories to match. We’re back and the stoke is alive, enjoy.Mountain MXN

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79:10

Power as a performance measure | Trail Science:...

Trail Culture ·

2024/07/20

Does power have a place in trail running? We’re back with another Trail Science episode. This week, Simon de Waal from Rooted in Dirt joins us to talk about power as a performance metric. When should we use power?How is it measured?What should the real world application look like?& does power work as a performance measure in the trail running space?

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82:39

The baker, the wizard & the hiking vikings | Episode...

Trail Culture ·

2024/07/13

“The best way to learn is by doing” - @michael_bakes From getting cliffed out on Mnweni, to a solo unsupported DGT, to a wedding at the top of the Amphitheatre. This weeks guest is Michael Baker. An athlete, a coach, an adventurer & captain of group missions. This episode really is one amazing story of adventure. The name speaks for itself & I'll let you find out more. The Hiking VikingsThe Bakery

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51:58

The Long Road: Part 2 | Mari Marincowitz: Episode 29

Trail Culture ·

2024/07/05

The Long Road Part 2! This week, pocket rocket and adventurer, Mari Marincowitz joins us on the podcast to talk about her miler journey and what happened out there on the course. Fresh off a win at the George MUT by UTMB Miler, she shares some of her stories & we experience the Outeniqua once again through her lens. Taking her time in the day to day, running Milers is perfect for Mari. It's once step at a time with no need to rush in her words.This episode covers: Running the miler is the

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39:02

The Long Road: Part 1 | Episode 29: Mari Marincowitz

Trail Culture ·

2024/06/28

This week, pocket rocket and adventurer, Mari Marincowitz joins us on the podcast to talk about her life journey. Running has remained the consistent thing throughout her travels and exploration. Fresh off a win at the @georgemountainultratrail Miler, she shares some of her stories & in part 2 we experience the Outeniqua once again through her lens. From India, to Shanghai to South Africa. Part 1 of Mari’s interview takes us on a global journey. Running in different spaces, cultures and places,

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67:23

Training Load Monitoring for Trail Runners | Trail...

Trail Culture ·

2024/06/21

How should I approach my training load? The Trail Science episodes are back, this week @dewaal.simon joins us to talk about Training Load Monitoring (TLM). We talk about how TLM has changed over the last few years to accommodate the growth of the sport & how this particular space is being influenced by AI. We discuss it’s history, the metrics that matter, some gaps in the current TLM tools & more

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59:02

Growing up with Trail Culture: A holistic approach |...

Trail Culture ·

2024/06/14

What was it like to grow up with trail culture? A Stellenbosch local & @salomon_sa athlete. Lijan Burger has grown up in the trail culture of South Africa. In this episode, we cover:• The story of her first trail experience with her Dad• Movement as a family value • Lijans holistic approach to life & running• Defining good health in the trail space • Her upcoming adventure 🌍 & more

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80:22

Adventure & an Outdoor Lifestyle in a Modern Era |...

Trail Culture ·

2024/06/07

An outdoor lifestyle in a comfortable society. One of the more philosophical chats on the podcast so far. Really enjoyed this conversation with Pierre, @the.flying.runner & co-founder of @mountainabandonWe cover:• The role the Otter trail has played in his life• Milers as emotional regulators• Running vs training• How to live an outdoor lifestyle in the current societyA follow up is already in the pipeline. Pierre has a wealth of knowledge & his love for the outdoors is the common thread

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18:10

MUT Moments | The Humans

Trail Culture ·

2024/05/28

Hearing from the humans, the final episode of MUT Moments is all about the people. The athletes who’ve had the courage to show up for this event after months of preparation, each with their own story. From running for a cause, to the competition of the podium, to showing up for the first time on a trail start line. These are just a few of the moments captured as we’ve checked in with these amazing humans. The links: Donate to Usapho Indlu A story of sportsmanship: Admire Liv2Run

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82:19

MUT Moments: Behind the Scenes | The Team

Trail Culture ·

2024/05/25

What goes on behind the scenes?The next episode of MUT moments dives into the BTS of putting on a world class event. This episode shares a range of experiences & insights from a handful of incredible humans on the MUT team.The guests:Zane Schmahl - Race DirectorColleen Browne - Route Marker & SweeperJuliette Berger - Operations Manager UTMB World SeriesMarelize Rhodes - Logistics & Control ManagerMarta Parez - Marketing for UTMB World SeriesThe links we all need:Southern Summits Tours

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39:19

MUT Moments: LIV2Run | Sport & Transformation

Trail Culture ·

2024/05/23

The first episode of MUT Moments. Brining you coverage from the MUT by UTMB Race Village where we find out what's been going on behind the scenes, who is running for a cause, are the athletes ready to give it their all & more.First up on MUT Moments is our chat with the founder of LIV2Run Lindi Meyer, the team manager Thamsanqa Nxumalo & one of the elite athletes Sinovuyo Ngcobo. These guys have put in the work and they’re ready to race. This episode kicks off with the founder @lindi_elaine

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55:10

The Balancing Act | Episode 26: Bianca Tarboton

Trail Culture ·

2024/05/17

“What if I can?” Bianca Tarboton joins us this week with wise advice on positive self talk, working on a positive internal dialogue & balancing her training & work.Winner of the MUT marathon last year, these are her words of encouragement for those lining up at @georgemountainultratrail next week. In her episode we go through:Her upcoming race seasonHow she’s developed as an athlete across multiple disciplines The balancing act of training & work & more

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