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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent"s

kids & family parenting

All Episodes

01:02:24

#373: Freeing Mothers from Worry & Uncertainty with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/07/01

Motherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there’s another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who shares how to move from survival mode to a place of soulful fulfillment. Ciara opens up about her own postpartum struggles, the pressure of perfectionism, and how becoming a mother demanded she become a new version of herself. Together, they explore why doing more isn’t

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59:51

#372:The Parenting Mistakes We Inherited and How to...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/06/24

Cooperative parenting may be the key to less stress and more connection in your home. In this fascinating episode, Dr. Elana sits down with New York Times bestselling author and NPR reporter Michaeleen Doucleff to explore what modern American parents can learn from traditional cultures around the world. Michaeleen shares how traveling to the Yucatán, the Arctic, and Tanzania transformed her parenting and helped her navigate power struggles with her strong-willed daughter. You’ll hear how simple

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14:02

#371: Breaking the All or Nothing Mindset Around Food...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/06/17

All-or-nothing thinking around food can leave women stuck in cycles of guilt, bingeing, and starting over every Monday. In this solo episode, registered dietitian Steph Greunke helps you break free from the diet rollercoaster and create a more grounded, sustainable relationship with food. Steph explores how our mindset around nutrition impacts not only our own well-being but also the way we model healthy habits for our kids. You’ll walk away with compassionate tools, mindset shifts, and real-life

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21:12

#370: How to Manage Fevers with Confidence at Home...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/06/10

Fevers are one of the most common reasons parents panic, but they don’t have to be scary. In this solo teaching episode, Dr. Elana guides you through exactly what to do when your child has a fever. You’ll learn why fevers are a sign that the immune system is doing its job, how to know when to intervene and what symptoms to watch for at every age. Dr. Elana also shares the truth about febrile seizures, the difference between Tylenol and Motrin and her favorite natural remedies that often help avoid

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51:43

#369: Personal Growth Lessons from Pregnancy to...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/06/03

Pregnancy, perimenopause and parenting are all seasons of deep transformation. In this heartfelt season finale, Dr. Elana and Steph open up about what’s been unfolding behind the scenes in their lives. Dr. Elana shares vulnerable reflections from her third trimester, including how each of her children’s personalities showed up during pregnancy and the emotional growth she’s experiencing as she prepares for baby number four. She opens up about mindset shifts that are helping her embrace discomfort,

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54:22

#368: Baby Led Feeding: What Parents Need to Know...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/05/27

Starting solids can feel like a confusing milestone but it does not have to be. In this episode, registered dietitian and infant feeding expert Malina Malkani joins us to unpack the latest research and practical strategies around baby led feeding, allergen introduction, and responsive feeding. Whether you are just starting solids or navigating food allergy concerns, this episode offers a reassuring and evidence-informed roadmap to help you feel confident in your feeding decisions. We explore the

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01:06:06

#367: Panic to Peace: Practical Tools for Moms with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/05/20

Feeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You’re not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who want to stay calm, clear and confident, especially when their kids are unwell. Joining me is Dr. Nicole Cain, a naturopathic doctor and mental health expert who turned her own healing journey into a mission to help women break free from anxiety. Together, we unpack

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52:35

#366: Breastfeeding Myths and Facts: What Moms Need...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/05/13

Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence. Allegra shares her real-life experience as a twin mom and expert insights into how proper nutrition, mineral balance, and intentional habits can transform your postpartum journey. From prepping freezer meals in the

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48:08

#365: Puberty Made Simple: How to Guide Your Daughter...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/05/06

Puberty can feel overwhelming for both moms and daughters, but what if you had a step-by-step guide to make the transition empowering and stress-free? In this episode, we dive into puberty education with Megan Ziegenfus, a former middle school teacher and creator of Body Talk Basics, a holistic program designed to help moms teach their daughters about puberty with confidence. We explore why traditional puberty education falls short, the essential topics moms should cover (but often miss), and

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54:44

#364: From Roommates to Romance: Tackle the Mental...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/04/29

Feeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind the mental load many moms carry and how it impacts your relationship, emotional health, and even your sex life. You will learn how to lighten the invisible to do list, communicate effectively with your partner without it turning into a blame game, and rebuild

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42:16

#363: The Power of EMDR to Heal Trauma and Reclaim...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/04/22

Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence. Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks down what EMDR (Eye Movement Desensitization and Reprocessing) really is, how it works in the brain and why it’s transforming the way we support moms

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56:00

#362: Silencing Your Inner Critic: How to Build...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/04/15

Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative

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47:47

#361: The Truth About Secondary Infertility: Why It...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/04/08

Getting pregnant again isn’t always easy, and for many couples, secondary infertility comes as a frustrating and unexpected challenge. In this eye-opening episode, Dr. Nichole Morris, a naturopathic doctor specializing in fertility, breaks down why secondary infertility happens—even after successful pregnancies—and what you can do about it. We explore the hidden causes behind fertility struggles, from hormonal imbalances and nutrient deficiencies to thyroid issues, stress, and environmental toxins

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59:08

#360: Mom Burnout, Grumpy Days & Finding Joy: A...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/04/01

Feeling burnt out, overwhelmed, and stretched too thin as a mom? You’re not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood. We discuss the power of mindset shifts, why asking

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53:56

#359: From Baby-Led Weaning to Well-Nourished Kids:...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/03/11

Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler. She breaks down the difference between baby-led weaning and traditional feeding, why a mixed approach may be best, and how

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46:14

#358: Mold Exposure in Kids: Symptoms, Solutions and...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/03/04

Brain fog, allergies, frequent infections, and chronic fatigue—could your home be making you sick? In this eye-opening episode, we uncover the hidden dangers of mold toxicity with Dr. Jill Crista, a leading expert in mold-related illness. Learn how mold exposure can impact your child’s brain, immune system, and gut health, and why symptoms can vary dramatically from one family member to another. We break down how to detect mold in your home (even if you don’t see or smell it), the most effective

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16:13

#357: Why Willpower Isn’t the Problem: The Science...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/02/25

Struggling with stress eating and food cravings? You’re not alone. Emotional eating isn’t about willpower—it’s rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered dietitian Steph Greunke, RD breaks down the science behind emotional eating and reveals practical strategies to break free from the cycle. Discover why your brain craves comfort foods, how stress hijacks your decision-making, and why labeling foods as “bad” actually fuels

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19:33

#356: Top Natural Remedies To Reduce Seasonal Allergy...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/02/18

Seasonal allergies can wreak havoc on your family’s health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering cold, discover the “allergy bucket” theory to reduce symptoms, and find out which lifestyle shifts make the biggest impact. Dr. Elana also shares her top

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01:13:26

#355: First Trimester Fatigue, Flu Season, and Family...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/02/11

Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while

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01:05:11

#354: The Endless Benefits of Red Light Therapy for...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2025/02/04

Struggling with eczema, psoriasis, muscle pain, wrinkles, or slow wound healing? Red light therapy is a powerful, non-invasive solution that supports faster recovery, reduces inflammation, and promotes skin health—all in the comfort of your home. In this episode, we uncover how this therapy works, why so many parents are turning to it, and how it can help both you and your children thrive. Dr. Genevieve Newton, the Scientific Director at Fringe, discusses the science behind red, blue, and

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199 results

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