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PODCAST

Mindset Lounge with Morgan

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth

health & fitness

All Episodes

00:57:39

Show Up Anyway, No One Cares As Much As You Think...

Mindset Lounge with Morgan ·

2025/06/15

This week on Mindset Lounge, I’m joined by the amazing Lily Ritchie - you might know her as @fitwithlily or from her own podcast Raw Reality. She’s a bodybuilder, business owner, content creator and someone who really seems to juggle it all... so I had to ask: how does she actually do it?We dive into the fear of judgment that held her back at the start, the power of having a supportive partner during prep and why consistency is the real secret sauce behind everything she does. Lily also shares her

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00:20:26

I Was Supposed To Be In Miami

Mindset Lounge with Morgan ·

2025/06/08

This was meant to be the biggest weekend of my career! My pro debut in Miami. Instead I found myself in the bush, off grid, surrounded by cows, silence… and something I didn’t expect: peace. I open up about the pressure of chasing big goals, the heartbreak of changing plans and the anxiety that came with it all. When I got the flight notification for a trip I wouldn’t take, I knew I had to do something to reclaim my energy. So I disappeared for a weekend, no phone, no social media, no tracking, no

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00:25:33

Winter Arc Ultimate Guide - Become Unrecognisable In...

Mindset Lounge with Morgan ·

2025/06/01

Welcome to your Winter Arc.This isn’t a challenge. It’s not 75 hard. It’s your season to lock in, focus on yourself and become the version of you that’s been waiting to break through.In this episode, I take you through exactly how to romanticise the grind, reset your habits, focus on consistency and build a lifestyle that reflects your best self — from the inside out.This is the exact mindset that took me from freezing 5am cardio in Melbourne… to turning IFBB Pro.What we dive into:- What the Winter

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00:57:05

Callum Hinze - The Dark Side Of Perfectionism

Mindset Lounge with Morgan ·

2025/05/27

In this episode, I sit down Callum Hinze to explore the hidden side of discipline and perfectionism that so many high achievers face but rarely talk about. We dive deep into the internal pressure to always do more, what it takes to be an elite athlete and how extreme discipline can quietly sabotage progress and joy.We unpack Callum’s journey with self doubt, what truly drives his discipline and how he’s learned to find balance between structure and creativity. If you’ve ever struggled with feeling

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00:23:36

Q&A: Are Influencers Honest About Prep + Navigating...

Mindset Lounge with Morgan ·

2025/05/11

In this Q&A episode, I’m answering your most asked questions around motivation, discipline, binge eating, competing with a history of disordered eating and building a mindset that lasts.Inside this episode:- How I stay disciplined when motivation is low- Journaling prompts for your first comp prep- My take on binge eating, food guilt, and post-comp struggles- Why your “why” matters more than your mood- Navigating misalignment with your partner during prep- A real chat about social media and

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00:23:56

More Than a Bodybuilder: Reclaiming Your Identity...

Mindset Lounge with Morgan ·

2025/05/04

What happens when the stage lights fade and the prep ends? In this powerful follow-up to last week's episode, I dive deeper into the post-comp blues - focusing on identity loss, athlete pressure, and how tying your self-worth to achievements can leave you feeling empty after the show.I share my personal experience with identity struggles after turning pro, the lessons learned from working with a sports psychologist and how redefining my sense of self transformed not just my mindset, but my longevity

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00:23:44

The Hardest Part No One Talks About: Post Comp Blues

Mindset Lounge with Morgan ·

2025/04/27

After months of extreme focus, discipline, and sacrifice, what happens when it’s all over? In today’s episode, I dive deep into the reality of the post comp blues - a common but rarely talked about experience for athletes at every level.I break down what the post comp blues actually are, why they happen (both psychologically and physiologically) and how you can move through them with clarity and grace. You'll learn why loss of structure, goals and identity hit so hard after a major event and more

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00:34:50

Relationships, Bodybuilding & Real Talk with Callum...

Mindset Lounge with Morgan ·

2025/04/20

In this special guest episode, I’m joined by none other than my fiancé and fellow pro, Callum Hinze. We’re getting real about what it’s actually like to be in a relationship while chasing big goals in bodybuilding and how we’ve made it work through every season of life.From starting out as clueless gym newbies to now both being IFBB Pros, we talk about how we’ve evolved together - in our careers, mindsets and relationship. We unpack how to stay connected through prep, how we support each other

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00:22:24

This Mindset Will Make You UNSTOPPABLE!

Mindset Lounge with Morgan ·

2025/04/13

Have you ever told yourself “I’m just not that kind of person”? That you’re not confident yet, or that posing just doesn’t come naturally to you?In this powerful episode, I dive deep into the mindset that has the potential to completely transform your life and your success as an athlete: growth mindset. Learn how this one belief shift rewires your brain, fuels resilience and helps you actually enjoy the process — whether you’re chasing a pro card or simply trying to level up in life.I share a

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00:20:44

5 Things You NEED to Do If You Want to Turn Pro

Mindset Lounge with Morgan ·

2025/04/06

In this episode, I’m sharing the 5 key actions that helped me turn pro just one year after stepping on stage for the first time — and how you can apply them in your own journey.I cover why your off-season is just as important as your prep, how to build a balanced approach that’s actually sustainable, the power of taking feedback without letting it break your confidence, how to train your discomfort tolerance like a muscle and why living in alignment with your values is essential for long term

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00:20:06

Q&A: Overcoming the "I'm Not Doing Enough" Mindset

Mindset Lounge with Morgan ·

2025/03/30

In this special Q&A episode, I dive into a question that so many of us struggle with - feeling like we're never doing enough. If you constantly push yourself, never allow rest, and feel guilty when you slow down, this episode is for you.I share my personal experience with this mindset, what I learned in therapy, and the exact tools my sports psychologist gave me to overcome it. We’ll talk about core beliefs, negative self-talk, reframing your thoughts, and how to give yourself grace without

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00:12:29

Bonus Episode: Visualisation and Goal Setting

Mindset Lounge with Morgan ·

2025/03/26

In this special bonus episode of Mindset Lounge with Morgan, we’re diving deep into goal setting and manifestation. Get ready for a powerful visualisation exercise designed to help you connect with your future self, gain clarity on your goals, and step into the mindset of a champion.Morgan shares her personal journey of how setting crystal-clear goals helped her turn dreams into reality - from discovering bodybuilding to earning her IFBB Pro card. You’ll learn how to define your short, mid, and

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00:24:34

8 Life Changing Habits for Success

Mindset Lounge with Morgan ·

2025/03/19

In this episode of The Mindset Lounge with Morgan, I’m sharing 8 powerful habits that will transform your mindset, daily routine, and overall success. I dive into neuroplasticity, the brain’s ability to rewire and adapt, making lasting change possible.We’ll cover journaling for self awareness, mindful eating, waking up early, optimising your sleep, reading, daily movement, cold showers, and solo dates - all designed to help you build resilience, boost productivity, and unlock your full

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00:21:51

Building Resilience Through Uncertainty

Mindset Lounge with Morgan ·

2025/03/12

Life is unpredictable and sometimes, it throws curveballs. In this episode of The Mindset Lounge, I’m sharing how to navigate uncertain times with confidence, discipline, and resilience.I break down 7 mindset shifts that will help you handle any challenge life throws your way, from shifting your focus to what you can control, to rewriting your self-story, building strong habits, and reframing hard times as opportunities for growth.If you've ever felt overwhelmed by things outside your control, this

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00:16:55

#1 Do It Now: How To Just Start

Mindset Lounge with Morgan ·

2025/03/05

We all have goals, dreams, and ideas - but how often do we put them off, waiting for the "perfect" time? In this first episode of The Mindset Lounge, I’m diving into the power of just starting, even when things aren’t perfect. I’ll break down the most common barriers holding people back - self-doubt, fear of judgment, and overthinking - and share practical strategies to overcome them.If you’ve been stuck in the planning phase, waiting for motivation to strike, or making excuses without

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