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PODCAST

Latest in Paleo

Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues. Hosted by Angelo Coppola.

health fitness & nutrition

All Episodes

1:13:12

150: Katy Bowman on Movement as Nutrition

Latest in Paleo ·

2015/12/23

This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.

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1:11:28

149: No really, celebrate!

Latest in Paleo ·

2015/12/14

In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show!

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1:22:09

148: Derailing Evolution

Latest in Paleo ·

2015/11/30

Today's show opens with documentary and book recommendations. Then, in the News & Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is

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1:35:46

147: Face to Face

Latest in Paleo ·

2015/11/13

In this episode's News & Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too.

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1:50:16

146: Red Meat, Cancer, and WHO?

Latest in Paleo ·

2015/11/01

On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling "Thoughts About Silence" in the After the Bell segment.

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2:04:29

145: Denise Minger's Low-fat History Lesson

Latest in Paleo ·

2015/10/18

Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offering. There

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1:03:18

144: The Unfolding Mystery

Latest in Paleo ·

2015/10/09

On this week's show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy!

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1:33:13

143: Nature Deficit Disorder

Latest in Paleo ·

2015/09/28

This episode’s News & Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads! “As long as we have our senses, even just

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1:23:04

142: Paleolithic Porridge

Latest in Paleo ·

2015/09/12

On this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an excellent After the Bell talk featuring the author of Sapiens.

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2:01:08

141: Moore & More

Latest in Paleo ·

2015/09/01

On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy!

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1:43:18

140: Killer Kale Theory

Latest in Paleo ·

2015/08/16

On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too.

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2:02:15

139: The New Ancestral Diet

Latest in Paleo ·

2015/08/01

On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also

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1:16:31

138: Bigger, Cheaper, Faster

Latest in Paleo ·

2015/07/17

Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors & colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts).

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2:05:56

137: Jared Stone's Sacred Cow

Latest in Paleo ·

2015/07/01

On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity.

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1:33:27

136: Vegan Cardiologist Dr. Joel Kahn

Latest in Paleo ·

2015/06/16

On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.

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2:06:22

135: Ancestral Health with Jamie Scott & Anastasia...

Latest in Paleo ·

2015/05/25

On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet

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1:52:06

134: Hunger and Obesity with Stephan Guyenet

Latest in Paleo ·

2015/05/07

On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100.

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1:34:04

133: Normal...and Blue Zones

Latest in Paleo ·

2015/04/20

On this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein.

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1:35:32

132: Tribal Ties

Latest in Paleo ·

2015/03/31

On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell.

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1:42:02

131: The Hidden Label

Latest in Paleo ·

2015/03/03

On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry.

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170 results

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