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PODCAST

Hart2Heart with Dr. Mike Hart

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. This is his podcast.

health & fitness medicine

All Episodes

36:55

#183 Balanced Living: Elevate Your Day with Effective...

Hart2Heart with Dr. Mike Hart ·

2025/07/10

In this solo episode, Dr. Mike Hart shares his detailed morning and evening routines aimed at improving overall health and well-being. He covers various activities such as hydration methods using reverse osmosis water and electrolytes, supplementation with products like nattokinase and saffron for cognitive and arterial health, morning sunlight exposure, and the benefits of stacking routines. The evening routine focuses on winding down by minimizing sympathetic stimulation through supplements, blue

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28:22

#182 Uncovering Health Benefits within Common...

Hart2Heart with Dr. Mike Hart ·

2025/07/03

In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and product recommendations to support your health journey. Glass Tupperware Waterdrop AirDoctor (Air

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59:09

#181 Breaking the Prescription Cycle: Empowering...

Hart2Heart with Dr. Mike Hart ·

2025/06/26

In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exercise, and stress management techniques.Dr. Kyeremanteng emphasizes the role of sleep quality, community

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25:51

#180 Why Your Clean Diet Might Be Wrong: My Omega-3...

Hart2Heart with Dr. Mike Hart ·

2025/06/19

In this solo episode, Dr. Mike Hart delves into the surprising results of his recent fatty acid test. Despite maintaining a clean diet that excludes seed oils and includes supplements like Omega-3 fatty acids, the test revealed elevated levels of inflammation markers. The episode covers detailed analysis of Omega-3 index, EPA, DHA, and AA levels, and the significance of each in cardiovascular health and inflammation. Dr. Hart discusses dietary changes, such as increasing EPA intake and eliminating

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59:24

#179 The Truth About TRT and Estrogen

Hart2Heart with Dr. Mike Hart ·

2025/06/12

Are testosterone injections destroying your hair—or your sex drive? In this no-nonsense episode of Hart2Heart, Dr. Mike Hart welcomes back men's health coach Ali Gilbert for a deep dive into testosterone replacement therapy (TRT), estrogen panic, and what’s really driving results in men’s health. They explore the truth about DHT and Finasteride, the emotional and physical effects of HCG, the difference between injections vs. creams, and the most common mistakes men make when trying to optimize

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01:16:08

#178 The Path to Sexual Freedom | Feminine Energy,...

Hart2Heart with Dr. Mike Hart ·

2025/06/05

In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love, identity, and desire. What happens when polyamory no longer feels expansive, and actually leaves you emotionally scattered? Nicolle shares how stepping into a monogamous relationship helped her reconnect with her feminine energy and finally feel safe enough to surrender. She opens up about the surprising grief that came with letting go, including

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01:00:52

#177 Sleep Apnea: The Hidden Fix for Energy, Focus,...

Hart2Heart with Dr. Mike Hart ·

2025/05/15

In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and

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01:33:19

#176 The Rogue Lawyer & Dr. Mike Hart Uncensored:...

Hart2Heart with Dr. Mike Hart ·

2025/05/05

After Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how to fix our cultural crisis. They kick things off by unpacking the election results - how a lead slipped away, why young people seem so checked out, and what it says about where Canada’s headed. They also talk about how our military’s falling apart, why young men are lost, and how people like Andrew Tate are filling the gap left by weak

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30:03

#175 Dr. Hart: What I Eat in a Day

Hart2Heart with Dr. Mike Hart ·

2025/04/24

In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then. Resources: #174 Dr. Hart’s Supplement Stack | What I Take and Why Better Bovine Jerky Element/LMNT Kicking Horse Coffee Quest Nutrition ATP Labs Show Notes:

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33:48

#174 Dr. Hart’s Supplement Stack | What I Take and Why

Hart2Heart with Dr. Mike Hart ·

2025/04/17

In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance. Show Notes: (0:00)

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29:21

#173 How to Use ChatGPT to Make Sense of Your Health...

Hart2Heart with Dr. Mike Hart ·

2025/04/10

In this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research and even understanding genetic test results. Dr. Hart stresses that AI is not a replacement for a real

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41:04

#172 How to Use the 9 Spectrums of Light for Better...

Hart2Heart with Dr. Mike Hart ·

2025/03/27

In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sleep, immunity, and brain function. He also dives into the therapeutic uses of red, green, and infrared

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33:28

#171 Two Science-Backed Strategies to Slow Aging

Hart2Heart with Dr. Mike Hart ·

2025/03/20

In this episode of Hart2Heart, host Dr. Mike Hart dissects the science of aging and how to slow it down by optimizing cellular health. He breaks down two key strategies: autophagy and senolysis. Autophagy, the body’s process of clearing out damaged cells, can be activated through fasting, cold plunges, sauna therapy, and high-intensity interval training. Dr. Hart also shares key supplements that promote autophagy. Senolysis focuses on eliminating ‘zombie’ cells, damaged cells, that contribute to

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47:31

#170 The Top 5 Methods to Improve Cardiovascular Health

Hart2Heart with Dr. Mike Hart ·

2025/03/13

In this episode of Hart2Heart, Dr. Mike Hart breaks down the science behind VO2 max, your body’s ability to use oxygen efficiently, and why it’s not just for elite athletes. Dr. Hart covers five key ways to improve your cardiovascular fitness such as: Zone 2 training and high-intensity workouts to strength training and sauna sessions. Dr. Hart also covers simple techniques like nasal breathing and explores the latest research on supplements and peptides that could give you an edge. Show Notes:

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01:13:13

#169 How to Cultivate Deeper Connection, Intimacy,...

Hart2Heart with Dr. Mike Hart ·

2025/03/06

In this episode of Hart2Heart, host Dr. Mike Hart sits down with Candice Horbacz, host of Chatting with Candice, for a deep dive into love, intimacy, and personal growth. She shares her journey from the adult industry to becoming a sought-after voice on relationships and polarity, offering raw and thought-provoking insights along the way. Candice explains the importance of understanding love languages, building emotional connection, the role of psychedelics in relationship therapy and the

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01:02:46

#168 Canada's Crisis: Is DOGE the Solution?

Hart2Heart with Dr. Mike Hart ·

2025/02/27

In this episode of Hart2Heart, Dr. Mike Hart sits down with Daniel Ari Freiheit, better known as Lion Advocacy on X to dive deep into government inefficiencies, civil liberties, and economic policies. As a corporate commercial lawyer in Ontario, Dan has been outspoken about vaccine mandates, employment rights, and the growing concerns around government spending. In this conversation, Dan and Dr. Hart tackle pressing issues like carbon taxes, MAID expansion, the fentanyl crisis, and even the

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50:00

#167 How To Safely Taper Off Antidepressants and...

Hart2Heart with Dr. Mike Hart ·

2025/02/20

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric medications. Dr. Josef reveals the devastating truths about the dangers of antidepressants, including the little-known condition of protracted withdrawal, which can cause severe brain damage. Dr. Yosef also discusses the challenges of tapering off these medications and offers practical advice on how to do so safely. He highlights the importance of a

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01:14:44

#166 How to Harness Sunlight, Red Light Therapy, and...

Hart2Heart with Dr. Mike Hart ·

2025/02/13

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Roger Seheult, a physician and co-founder of MedCram, to discuss the science behind immune health, the power of sunlight, red light therapy, and the role of fever in fighting infections. Dr. Seheult shares his knowledge and experience on how infrared light, UV exposure, and lifestyle habits can help prevent respiratory illnesses like influenza. He also gives basic tips on how manage a fever early on without suppressing it too quickly,

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01:05:07

#165 How a Former JTF2 Sniper Rewires His Mind with...

Hart2Heart with Dr. Mike Hart ·

2025/02/06

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dallas Alexander, a musician, former JTF2 special forces operator, and record-holding sniper to discuss how to cultivate the life you want post war. Dallas discusses PTSD and his opinion on how some veterans struggle while others grow, the role of meditation, journaling, and fitness in mental health. He also expresses his how psilocybin helped him process trauma, grief, and gain new perspectives. Lastly, Dallas talks about why he turned to

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01:03:03

#164 Mark Sisson on Primal Living and How to Create a...

Hart2Heart with Dr. Mike Hart ·

2025/01/30

In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to lasting energy and fat burning. Mark also explains why most modern shoes are ruining your feet, how zone

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201 results

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