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PODCAST

Healthcare for Humans

Kumara Raja Sundar

This show provides actionable skills in cultural humility, culturally responsive care, and health equity so clinicians, leaders, and neighbors can serve every community better. Hosted by family physician and healthcare leader Dr. Raj Sundar, each episode explores cultural humility, culturally responsive care, and health equity through the voices of patients, clinicians, and system designers who live the work every day. WHAT YOU’LL HEAR Practical ways to deliver culturally competent & culturally

health & fitness medicine

All Episodes

28:45

65 I Japan — Why History Lives in the Exam Room w/...

Healthcare for Humans ·

2025/02/20

We delve into the fascinating journey of Japanese Americans in Washington State, welcoming guest Jeff, who shares his personal and family history. We discuss the generational terms used within the Japanese American community and how historical events like the Meiji restoration influenced immigration to the United States. Particularly moving is the narrative of Japanese internment during World War II and its significant impact on Jeff's family, highlighting the broader implications of shame and

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32:27

64 I Trauma-Informed Care for FGM/C (Part 2) —...

Healthcare for Humans ·

2025/02/04

We welcome Samman, the community engagement coordinator at Sahiyo, to discuss the ongoing efforts to address and prevent female genital mutilation/cutting (FGMC) within the South Asian Bora community and beyond. She provides insight into the importance of using appropriate terminology like FGM/C to foster dialogue and reduce stigma. We explore the prevalence of FGM/C in the United States, countering the misconception that it's only practiced elsewhere. The conversation delves into understanding

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31:22

63 I Trauma-Informed Care for FGM/C Survivors:...

Healthcare for Humans ·

2025/01/14

We delve into the sensitive and impactful topic of Female Genital Mutilation/Cutting (FGM/C) in a compelling two-part series, highlighting its prevalence among over 230,000 women and girls in the US, particularly in the Seattle-Tacoma-Bellevue area. Host Dr. Raj Sundar shares a personal story about discovering a case of Type 3 FGM in a prenatal patient, underscoring the need for trauma-informed care. Our guest, Isatou Jallow, a Gambian FGM/C survivor, shares her harrowing experiences and advocacy

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14:56

62 I When Food Meets Healthcare: Making Nutrition...

Healthcare for Humans ·

2025/01/02

We welcome Bradd Williams, a seasoned healthcare professional with over 25 years of experience, who currently works at Homestyle Direct, a medically tailored meal provider. Exploring the intersection of food, health, and equity, we discuss how eliminating food deserts and delivering nutritious meals can improve chronic health conditions, particularly for underserved populations. Bradd shares insights into his company's mission to provide not just meals but dignity and love through diverse,

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16:07

61 I The Hidden Equity Gap: How Outdated Tech Hurts...

Healthcare for Humans ·

2024/12/30

We delve into the critical topic of fax machines and their surprising impact on health equity with Bevey Miner, a seasoned expert in healthcare technology. Drawing from over two decades of experience, Bevey illuminates the complexities of healthcare data sharing and the disparities marginalized communities face due to outdated technologies like fax machines. We explore the challenges of interoperability, the necessity of structured data for meaningful analytics, and the importance of tech equity in

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14:56

60 I Transforming Cardiometabolic Care: Innovation...

Healthcare for Humans ·

2024/12/26

We welcome back Dr. Avantika Waring from 9 AM Health to discuss her vision for cardiometabolic care, emphasizing equity in treating diabetes, obesity, hyperlipidemia, and hypertension through innovative virtual models. Dr. Waring highlights the importance of a diverse workforce in delivering culturally relevant care and addressing structural inequities. We delve into the challenges of making medications like semaglutide accessible to all, the complex interplay of diet, environment, and genetics, and

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16:23

59 I Beyond Metrics: Building Equitable Patient...

Healthcare for Humans ·

2024/12/23

We welcome Sven Gerlinger to discuss the importance of health equity in patient experience at Northwell Health. We explore how equitable care is deeply personal and why it's essential to segment data to ensure all voices, especially those from smaller communities, are heard. We delve into the need for diverse methods of gathering patient feedback, emphasizing the value of in-depth research and home visits. The conversation also touches on implicit biases within healthcare interactions and the

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18:12

58 I The Future of Geriatric Healthcare — Ageism and...

Healthcare for Humans ·

2024/12/13

We dive into the significance of health equity and systemic ageism in healthcare with Dr. Maria Carney from Northwell Health, a leading geriatrician and palliative medicine physician. Dr. Carney shares her expertise on the challenges and solutions in caring for our aging population, highlighting the importance of social health and addressing multigenerational caregiving dynamics. We also discuss the groundbreaking changes needed in healthcare systems to better serve older adults, emphasizing the

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34:52

57 I Food is Medicine: How UC Davis is Bridging...

Healthcare for Humans ·

2024/11/26

We delve into the "Food is Medicine" concept with Dr. Reshma Gupta, Chief of Population Health and Accountable Care at UC Davis Health, exploring how culturally appropriate food programs can enhance health outcomes and bolster local economies. Our discussion highlights the importance of cultural connections, integrating economic and environmental factors, and addressing food insecurity through innovative healthcare models. By sharing patient stories and program successes, we illuminate the

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46:20

56 I Food is Medicine (& Relationship) — Indigenous...

Healthcare for Humans ·

2024/11/04

Join us as we delve into the pressing issues of food sovereignty, nutrition, and cultural revitalization with our guests Romajean Thomas and Valerie Segrest from the Muckleshoot Tribe. We explore the challenges of accessibility and cost of fresh produce, the critical role of education in understanding cultural ecosystems and ethical harvesting practices, and the powerful impact of the Indigenous-led food movement. Learn about innovative initiatives like the Feed 7 Generations Poster, Native Grown

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42:26

55 I Food is Medicine: Reclaiming Culture, Restoring...

Healthcare for Humans ·

2024/10/25

Our episode "Final Feeding Feasible Feasts" explores vital issues surrounding food insecurity and dignity through an enlightening conversation with Angel Swanson, founder of Feeding Feasible Feasts. We uncover the importance of shifting from a scarcity to an abundance mindset, the environmental benefits of food recovery programs, and the implementation of electric vehicles for CO2 reduction. Angel shares the significance of food sovereignty and nutritious food within the African American community,

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45:40

54 I Ukraine— Building Resilience: Peer Support and...

Healthcare for Humans ·

2024/10/10

We delve into the multifaceted challenges faced by Ukrainian refugees, focusing on mental health, identity, and community resilience. Our guests, Olga and Tamara, discuss the emotional burdens of displacement and the efforts to foster hope and belonging through peer support and cultural activities. Addressing issues ranging from trauma and domestic violence to the stigma surrounding mental illness and disabilities, we emphasize the importance of post-traumatic growth and psychoeducation. By

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27:45

53 I Ukraine—How History and Culture Shape Ukrainian...

Healthcare for Humans ·

2024/09/16

In part two of our four-part series on caring for Ukrainians, we explore the intricate relationship between the Ukrainian community's history and their health beliefs, focusing on the American healthcare system's impact. Hosts Dr. Raj Sundar and guest Tamara discuss the challenges of translating preventive care practices like vaccination and mammograms to a community with deep-rooted self-reliance and government mistrust. We delve into the significance of culturally sensitive language, the effect of

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2:20

[Trailer] Healthcare for Humans—What to Expect

Healthcare for Humans ·

2024/09/16

Discover 'Healthcare for Humans,' a podcast revolutionizing culturally competent and responsive care. Host Dr. Raj Sundar challenges healthcare norms, exploring how cultural understanding improves patient outcomes. From food practices to belief systems, each episode uncovers insights for healthcare professionals, patients, and anyone passionate about health equity. Biweekly episodes feature expert guests and real-life stories, equipping listeners to provide more inclusive care. Subscribe now to join

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29:09

52 I Ukraine—Rooted in Resilience: Exploring the...

Healthcare for Humans ·

2024/09/03

Summary:We dive into Ukrainian immigrant's and refugees' experiences and historical context with our guest, Tamara Cunitz. She shares her family's journey from Ukraine to the US during World War 2 and how it has fueled her passion for nursing and community health. As the executive director of the NASHI Immigrants Health Board, Tamara illuminates the cultural diversity within Ukraine and explains the waves of immigration driven by political and social upheaval, from the forced famines under Stalin

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47:59

51 I Equity as Value — Integrating Cultural...

Healthcare for Humans ·

2024/08/20

Summary:We discuss the importance of understanding the diverse demographic makeup of patients and tailoring healthcare metrics like A1c and blood pressure to community needs. We explore the challenges of engaging immigrant communities, emphasizing trust and cultural inclusivity. We'll hear about successful community-driven initiatives, the shift from volume-based to value-based care, and the pitfalls of targeting system-level metrics over patient well-being. Hiroshi shares his personal journey of

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48:56

50 I Caring for Korean American Patients: Beyond...

Healthcare for Humans ·

2024/07/30

Summary:We explore the experiences of Korean immigrants with Cheryl Lee, the chief executive director of the Korean Women's Association. We discuss the historical waves of Korean immigration, the pivotal role of Korean churches in providing communal and cultural support, and the shift in church engagement among second-generation Korean Americans. We also examine the dietary practices and cultural beliefs that influence Korean American health behaviors and discuss strategies for healthcare providers

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31:08

49 I Reflective, Equitable Communication to Address...

Healthcare for Humans ·

2024/07/08

Summary:We continue our series Dr. Anne Marie Liebel, founder of Health Communication Partners. We delve into the pressures faced by clinicians to be perfect and resolve issues quickly, exploring how this impacts patient care. Dr. Anne Liebel discusses the cultural legacy of paternalistic medicine and the deficit perspective that assumes patients are lesser than clinicians. Dr. Raj Sundar suggests redefining terms like "vulnerable" to "historically exploited" to enable self-definition. Our

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25:32

48 I Mastering Reflective, Equitable Communication:...

Healthcare for Humans ·

2024/06/26

Summary:We continue our language series with a conversation featuring Dr. Anne Marie Liebel, founder of Health Communication Partners. We explore her journey from education to healthcare, focusing on improving patient relationships and employee retention through equitable communication. We delve into reflective practice, practical strategies, and the power of viewing patients' strengths rather than deficits. Dr. Raj Sundar shares personal insights on the role of effective communication in tailoring

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41:57

47 I Healing Through The Power Language: Addressing...

Healthcare for Humans ·

2024/06/10

Summary:We delve into the power of language in healthcare, focusing on how language shapes patient experiences and trust. Reflecting on biases, especially in physician notes, we examine studies revealing how negative language disproportionately affects black and Latino patients, and the resulting implicit biases among medical students. We emphasize the significance of cultural humility and respectful language, including self-identification, and we advocate for systemic policy changes over

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