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PODCAST

Simple Reflections Podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on their lives. Join Transformational Coach, Dave Hill and his guests for a cup of tea and a biscuit and reflect on where the conversation goes.

education self-improvement

All Episodes

52:21

The gold is found in the silence with Sarah Anderson

Simple Reflections Podcast ·

2025/03/23

I'd love your feedback, send me a message This episode of the Simple Reflections Podcast is very special to me. In it I’m joined by Sarah Anderson. Sarah is part of the RIFLES Regimental family (my old Regiment) and she’s kindly offered to share her family’s experience of navigating Post Traumatic Stress. Sarah is a trained counsellor, a mum of five, a volunteer with the Always a Rifleman Programme (as I am) and the wife of a former Rifleman, now Member of Parliament for South Shr...

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41:55

Love and understanding with Dr Mark Howard

Simple Reflections Podcast ·

2025/03/09

I'd love your feedback, send me a message I am delighted to be sharing this episode of the Simple Reflections Podcast: 1. Because it’s with Dr Mark Howard… more on that in a minute 2. Because this is the 53rd episode… an odd number to celebrate but it marks the start of the third year of the podcast 3. The podcast has been listened to 6,800 times, across 6 continents (I have no data on Antarctica) and in 59 countrie...

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55:13

Catching ourselves in the moment with Rose Latham

Simple Reflections Podcast ·

2025/02/23

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast I’m joined by Rose Latham, a Leadership and Life Coach from Salisbury in Wiltshire. I hardly know Rose, but from what I’ve experienced, she is a lady on a mission. She has immersed herself in her pursuit of her own personal growth and that of clients and it’s infectious! I this episode we flit between the structure of our former careers to the openness of creating coaching experiences be th...

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36:14

Mistakes or miss-takes? with Denise Holland

Simple Reflections Podcast ·

2025/02/09

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast I’m joined by Denise Holland, a Performance Consultant and speaker from Kent. I really enjoyed hearing about Denise’ journey from having to walk away from a dream role as Scotland’s Netball Coach in the run up to the Commonwealth Games, feeling lost and asking the universe for inspiration... and heading off in a completely new direction. Denise and I talked about having fun, “Playing Freely”, the title...

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42:16

Lessons from grief with Al Milledge

Simple Reflections Podcast ·

2025/01/26

I'd love your feedback, send me a messageThe latest episode of the Simple Reflections Podcast is with my good friend Al Milledge, a Coach who lives on the South Coast, near Eastbourne!This was a beautiful conversation that gently meanders through a number of topics but starts with Al’s experience of loss in 2024. He shares his experience, his realisations and the things he’s continuing to learn as his experience unfolds.I love creating this podcast, I never know where the conversation w...

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47:29

Creating impossible futures with Dr Johannes Metzler

Simple Reflections Podcast ·

2025/01/12

I'd love your feedback, send me a messageYou’re going to love this conversation with Dr Johannes Metzler, an Executive Coach from Berlin!Johannes and I had quite a laugh creating this episode... While we knew about each other we hadn’t actually met until 5 mins before we hit record. What followed was everything I thought it would be and more and fits neatly with the idea of “creating impossible futures”. I knew before we started that we’d have fun and I wasn’t disappointed.I...

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38:09

Stay on the path with Ankush Jain

Simple Reflections Podcast ·

2024/12/29

I'd love your feedback, send me a messageI’m excited to introduce you to Ankush Jain today! Ankush and I first met 6 years ago when we were both speaking in a breakout session at the 3PUK conference in London. Since that point I’ve been watching Ankush’s career go from strength to strength. While that in itself has been something to behold, it’s his passion and driver behind that that I’ve become more interested in: his mission to raise the consciousness of the planet by up-...

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42:40

Following the breadcrumbs with Nick Bottini

Simple Reflections Podcast ·

2024/12/15

I'd love your feedback, send me a messageI have a treat for you today… Nick Bottini is a coach and author working with high performing members of the music industry. Nick is a jazz musician himself and obviously brings his musical experience into his coaching… but what’s interesting is the parallel we can all draw in life that fix our views in certain areas. What I enjoyed most about our conversation is that Nick and I did not know each other before we hit record but we both felt ...

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37:35

The power of giving space with Matt Roberts

Simple Reflections Podcast ·

2024/12/01

I'd love your feedback, send me a messageToday I want to introduce you to Matt Roberts, a coach and former British High Jumper. I’ve got to know Matt over the last 6-9 months and I just love the way he sees the world and his wish to share what he’s seen with his clients. Matt mainly works with elite sports people outside of his main employment in events management. I think you’re going to really enjoy his take on life.In this episode we play with the ideas of being caught up...

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41:59

Simplicity in complex environments with Harriet Hancock

Simple Reflections Podcast ·

2024/11/17

I'd love your feedback, send me a messageHarriet Hancock is a senior leader in the justice and immigration sector who has found that coaching from a Three Principles based perspective has enabled her to be a more grounded, capable and supportive leader. Harriet and I have known each other for a few years now, having crossed paths through One Thought. We’ve always found it interesting that as leaders with fairly complex and hostile working environments that we’ve both been drawn to...

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47:12

There's less to do with Lynne Brannigan

Simple Reflections Podcast ·

2024/11/03

I'd love your feedback, send me a messageLynne Brannigan is a coach based in Spain with over 20 years’ experience, who has relatively recently discovered the Three Principles. I had the absolute pleasure of being paired up with Lynne during a coaching course we did together last year with Jamie Smart. During the 9 months and beyond we have had regular, light hearted and fun catch ups and I wanted you to be able to experience some of that. In this episode our conversatio...

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42:53

The teacher within us with Jen Elleray

Simple Reflections Podcast ·

2024/10/20

I'd love your feedback, send me a messageJen Elleray is Three Principles Coach based in Cumbria in the UK. You may recognise the name after last episode with Dave Elleray because Jen is the other half of a coaching practice called Freedom Thinking. Jen was an very shy, anxious 23 year old when she came across the Principles in 2005. Since then she’s gone on to train 100's of people, speak at conferences and help in troubled parts of the world. In this episode Jen ...

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43:17

The power of love with Dave Elleray

Simple Reflections Podcast ·

2024/10/06

I'd love your feedback, send me a messageDave Elleray is Three Principles Coach based in Cumbria in the UK. Dave and his wife Jenny run a coaching practice called Freedom Thinking. Dave has had a colourful life, some of which you’ll hear about in our conversation. What’s amazing is how the discovery of who he actually is and how he operates allowed him to settle and turn his life around. In this episode Dave and I don’t talk about Celine Dion’s song the power of l...

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44:04

It's right there under the surface with ChiDubem...

Simple Reflections Podcast ·

2024/09/22

I'd love your feedback, send me a messageChiDubem Menakaya is a Transformative Leadership Coach, speaker, poet and bubbly bundle of energy! His enthusiasm for life and exploring new ideas is infectious and I think you’re going to love our conversation. ChiDubem is from Grays In Essex and mainly works with young professionals with a tendency to have self-sabotaging thinking. In this episode ChiDubem and I discuss how exciting it is to watch things being created from nothing&nb...

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45:06

Look for a helper with Masha Liashenko

Simple Reflections Podcast ·

2024/09/08

I'd love your feedback, send me a messageMasha Liashenko is a transformative coach, mentor and speaker living in Warsaw, Poland. I have known about Masha's work for a couple of years and I've always wanted to learn more. Masha is a Ukrainian and Russian speaker and has been instrumental in the creation of the 3PGC (Three Principles Global Community) Ukrainian and Russian speaking international communities.In this episode we talk about the journey Masha has been on to create helpfu...

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32:57

Following the nudges with Sheela Masand

Simple Reflections Podcast ·

2024/08/25

I'd love your feedback, send me a messageSheela Masand is a coach, mentor and author based in Albir, Spain. I’ve been keen to speak to Sheela for some time: we’ve crossed paths on the Heartfelt Presence platform as we have handed over the reins and I’ve been keen to ask her about her work.In this conversation, Sheela and I discuss the genesis of her book, “Inside Out Transformation” and the Viva Event, a conference she co-founded in Albir, that runs every November. I love the enth...

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35:06

How is this going to unfold with Anna Keeble

Simple Reflections Podcast ·

2024/08/11

I'd love your feedback, send me a messageAnna Keeble is London based State of Mind Coch and Nutritional Therapist. I have known Anna for a couple of years through a mutual friend and former podcast guest, Nici Butchart, and through the three of us being alumni of One Thought.In this conversation, Anna and I discuss our mutual fascination for seeing how things are going to unfold, not only for ourselves but also for our clients. We also touch on Anna’s “soft spot” for working with ...

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46:31

We are al love in motion with Dr Linda Pettit

Simple Reflections Podcast ·

2024/07/28

I'd love your feedback, send me a messageDr Linda Pettit has a wonderful way of describing herself, she’s a professional listener. Linda lives in Phoenix Arizona with her kind hearted husband, Dr Bill Pettit (who you may remember from Episode 7). To add some colour to Linda’s “professional listening”, she is also a mentor, speaker, podcaster and author.In this conversation, Linda and I discuss her recent book “Leaning into Curves”, an open and moving account of her life as she wre...

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34:50

The keys to unlocking your resilience with Debbie Fisher

Simple Reflections Podcast ·

2024/07/14

I'd love your feedback, send me a messageDebbie Fisher is a Lead Facilitator and Lead Trainer for iHeart Principles in London. I first met Debbie when she was on the faculty of One Thought when I was training with them in 2017. She has been involved with the iHeart Principles Charity for a number of years delivering training to children and young adults. At the time of writing, iHeart have trained almost 900 facilitators across 22 countries and delivered the programme to alm...

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44:10

Beyond diagnosis with Chana Studley

Simple Reflections Podcast ·

2024/06/30

Chana Studley is a coach, living in Jerusalem, who has spent the last 30 years helping others recover from trauma, addictions, and working with all kinds of clients; adults, children and organizations. She has spent the last 5 years helping people with physical issues including chronic pain, allergies, migraines, skin problems and IBS etc., and more recently hormone problems and Long Covid.In this conversation Chana and I discuss her latest book, Beyond Diagnosis. We look at some ...

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75 results

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