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PODCAST

Clean Break Chats

Andy Delderfield and Richard Casement

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a

health & fitness running

All Episodes

55:48

EP08 - The Opposite of Addiction Isn't Sobriety: It's...

Clean Break Chats ·

2025/06/14

In Episode 08 of Clean Break Chats, Andy and Rich sit down to unpack one of the most overlooked truths in the alcohol-free journey:👉 The opposite of addiction isn’t sobriety: it’s connection.Fresh from a powerful weekend together in Leeds, the conversation flows from laughter to deep reflection as they explore how isolation fuels addiction and how authentic connection can be the lifeline that keeps us grounded and growing.They explore:Why addiction loves isolation, even when alcohol is

en

58:14

EP07 – Guest Episode : Adam Mayhew - A Rich Mix of...

Clean Break Chats ·

2025/06/07

This week on Clean Break Chats, we sit down with Adam Mayhew — co-founder of A-Game Consultancy and a man who embodies calm, courage, and clarity.Adam shares how he moved from the high-stress world of tech leadership and heavy weekend drinking into a life grounded in stoicism, stillness, and deep self-awareness. What began as curiosity became transformation — one breath, one decision, one moment of honesty at a time.In this wide-ranging conversation, we explore: How meditation kick-started

en

71:35

EP06 -The Power of Showing Up (Even When You Don’t...

Clean Break Chats ·

2025/05/31

In this honest and wide-ranging episode, Andy and Rich dive deep into the mental game of running, the importance of showing up (even when it’s tough), and the connection between running, self-worth, and identity. They explore how running helps build resilience, how to avoid putting all your eggs in one basket, and why our beliefs shape everything we do—on and off the road. Plus, a real talk about setbacks, self-compassion, and the value of community.From messy mindsets to marathon goals,

en

27:31

E05 - The Courage to Feel: Grief, Friendship & the...

Clean Break Chats ·

2025/05/24

In this deeply moving and reflective episode, Andy and Rich open up about navigating grief, connection, and the often-overlooked emotional depth of an alcohol-free lifestyle. Andy shares the sudden loss of a close friend in Spain - a man who walked with him through his entire alcohol-free journey. Through heartfelt conversation, they explore themes of vulnerability, friendship, rejection sensitivity, and resilience.This is not just a conversation about loss - it's also about love, courage,

en

56:28

E04 – Guest Episode: Adam Smith, The A Game Approach...

Clean Break Chats ·

2025/05/17

In this powerful guest episode of Clean Break Chats, Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith—a key figure in Rich’s alcohol-free journey and personal growth.Together, they dive into the transformative impact of stoic philosophy, habit change, and living alcohol-free. Adam shares his raw insights on emotional regulation, ADHD, identity, and building self-awareness that actually sticks. Expect honest reflections, practical tools, and a

en

75:14

EP03 – Running Through the Noise: What We Learned in...

Clean Break Chats ·

2025/05/10

In this emotional and honest episode, Andy and Rich reconnect post-London and Paris Marathons to unpack two very different journeys to the finish line. From Rich’s mental battle, injury struggles, and reflections on performance, to Andy’s unforgettable experience running London in a full-body Save the Rhino costume, this chat goes deep.They explore the pressure to prove growth through PBs, the healing power of running, what it means to be truly seen on the course, and why marathons are

en

59:35

SE01 EP02 - Guest Episode - Carole Ray: Grit, Grace,...

Clean Break Chats ·

2025/05/03

In this inspiring guest episode, Rich and Andy are joined by Carole Ray – one of our incredible Spring Marathon Heroes who has been training with us over the past 20 weeks with one powerful goal in mind: running her first-ever marathon at the age of 68.Carole’s motivation runs deep. She’s taking on the London Marathon in support of Young Lives vs Cancer, after her nephew was diagnosed with cancer in 2023. Thankfully, he is now in remission – and his recovery became the spark that gave

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59:42

SE01 EP01 - New Name, Same great conversations with...

Clean Break Chats ·

2025/04/23

After a short break, Andy and Rich are back behind the mic - this time under the new banner of Clean Break Chats.In this opening episode, the boys go deep. They get real about where they’re at right now—personally, professionally, and what’s been going on behind the scenes. You'll hear honest reflections, future plans, and the big vision behind Clean Break Coaching. What does a “clean break” actually look like? And where are we heading?Plus, we share exciting news about our Half Marathon

en

28 results

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