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PODCAST

Perfect Summary

Perfect Summary

Giving you the GIST, so you decide if you want the REST. We create summaries of long form content from creators around the world. Giving you the highlights and links to consume the full-length content if you want. We created this because we don"t always have time to consume all the great content out there, but we still want to know what the content is about. We feel like there are some people who can relate to this. That"s why we created PerfectSummary.com. This way, you can get the highlight to

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All Episodes

00:06:27

Summary of "1066 Positively Influence Others,...

Perfect Summary ·

2025/08/02

Framed around insights from his book Think Again, the episode breaks down why humans struggle to change their minds, how to create productive disagreements, and the surprising power of imposter thoughts. Grant unpacks the difference between core values and opinions, the dangers of identity foreclosure, and shares practical tools to improve mental flexibility and build healthier, more adaptive personal and professional cultures.Perfect Summary Website — https://perfectsummary.com/Read the summary

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00:07:38

Summary of "1064 The Facts About Vaccines with Dr....

Perfect Summary ·

2025/08/01

Dr. Roger Seheult—a quadruple board-certified physician and co-founder of MedCram—dives into the science behind immunity, mental health, and vaccines, while offering practical guidance on how to strengthen both physical and emotional well-being.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-1064-the-facts-about-vaccines-with-dr-roger-seheult-from-the-school-of-greatness/Watch the summary YouTube video here —

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00:06:31

Summary of "1063 Use This Science to Boost Your...

Perfect Summary ·

2025/08/01

Dr. Roger Seheult—a quadruple board-certified expert in internal medicine, pulmonology, critical care, and sleep medicine—reveals the science-driven strategies that can dramatically boost your immune system and improve your resilience to COVID-19 and other respiratory illnesses.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-1063-use-this-science-to-boost-your-immune-system-w-dr-roger-seheult-from-the-school-of-greatness/Watch

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00:06:51

Summary of "1061 Rich Roll: Use Your Flaws for Good,...

Perfect Summary ·

2025/08/01

In this candid and deeply inspiring episode of The School of Greatness, ultra-endurance athlete, podcast host, and former attorney Rich Roll shares his extraordinary transformation from addiction and burnout to fulfillment, health, and purpose. At 40, overweight and depressed, Rich redefined his life through sobriety, plant-based nutrition, and inner discipline.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here —

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00:06:35

Summary of "1060 The Truth About Breathing: Why...

Perfect Summary ·

2025/07/31

Backed by research from top institutions and ancient traditions, Nestor breaks down the science behind nasal breathing, CO₂ regulation, lung capacity, nitric oxide, sleep apnea, athletic performance, and even how breathing shapes the structure of our faces. What sounds like a basic act—breathing—is, in truth, the foundation for vitality, longevity, and resilience.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here —

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00:06:34

Summary of "1058 How to Attract Success, Destroy...

Perfect Summary ·

2025/07/31

In this powerhouse episode of The School of Greatness, former Navy SEAL officer and performance expert Rich Diviney unpacks the hidden mental and emotional tools that separate good from great—especially when it comes to handling stress, mastering leadership, and achieving goals with discipline and resilience.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here —

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00:06:51

Summary of "1057 Candace Parker: Habits & Mindset of...

Perfect Summary ·

2025/07/31

Parker opens up about developing a winner’s mindset through adversity, the influence of Kobe Bryant, her transformative journey into motherhood during her professional career, and her role as a leader in activism and equality. It’s not just about sports—it’s about purpose, grit, identity, and legacy.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-1057-candace-parker-habits-mindset-of-winning-from-the-school-of-greatness/Watch

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00:07:18

Summary of "1055 How To Overcome Negative Emotions...

Perfect Summary ·

2025/07/30

In Part 2 of this deeply transformative conversation, Dr. Joe Dispenza returns to The School of Greatness to guide us even further into the art of self-mastery. Building upon the foundation of love and energetic alignment laid in Part 1, this episode dives into the emotional and neurological rewiring needed to let go of your past, transcend self-imposed limitations, and create a new identity rooted in wholeness.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here —

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00:07:09

Summary of "1054 Dr. Joe Dispenza: Transform Your...

Perfect Summary ·

2025/07/30

In this powerful episode of The School of Greatness, Dr. Joe Dispenza sits down with Lewis Howes for a rare and intimate conversation focused on one central theme: love. But this isn’t about traditional relationship advice—it's about transforming your energy and identity from the inside out to become magnetic to love.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here —

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00:09:21

Summary of "1052 My 10 Biggest Lessons & Highlights...

Perfect Summary ·

2025/07/30

Episode "1052 My 10 Biggest Lessons & Highlights from 2020" from The School of Greatness is a raw, reflective, and emotionally layered breakdown of how Lewis Howes and his team confronted one of the most uncertain years in modern history. From global crises to personal milestones, the conversation unveils how resilience, clarity of mission, emotional agility, and human connection helped them not just survive but grow and deepen their impact.Perfect Summary Website —

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00:07:05

Summary of "1051 CIA Director REVEALS All: Making...

Perfect Summary ·

2025/07/29

With nearly 33 years of service in the CIA and the White House, Brennan reflects on moments of intense geopolitical stakes—like the Osama bin Laden raid, 9/11, and the war in Iraq—while offering candid insights on integrity, ethics, emotional resilience, and the burdens of leadership.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here —

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00:06:56

Summary of "1049 The 7 Keys to Thriving After a...

Perfect Summary ·

2025/07/29

In this emotionally grounded and practical episode of The School of Greatness, master coach and life transformation expert Chris Lee returns to guide listeners through one of the most timely and powerful topics: how to transform breakdowns into breakthroughs. From health struggles and financial collapse to relationship drama and global uncertainty, Lee outlines a clear, actionable roadmap for navigating even the most overwhelming breakdowns with intention, empowerment, and grace.Perfect Summary

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00:06:53

Summary of "1048 Rachel Hollis: Manifest Success,...

Perfect Summary ·

2025/07/29

In this revealing and emotionally resonant episode of The School of Greatness, bestselling author and speaker Rachel Hollis sits down with Lewis Howes to unpack one of the most turbulent years of her life—public divorce, business collapse, online backlash, and a pandemic-induced pivot. Through radical honesty and unfiltered self-reflection, Hollis walks listeners through how to hold steady during extreme breakdowns—sharing the habits, mindset shifts, and emotional practices that helped her rebuild

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00:07:12

Summary of "1046 How to Heal Stress, Trauma & Mental...

Perfect Summary ·

2025/07/28

In this emotionally rich and deeply insightful follow-up episode, The School of Greatness welcomes back physician and longevity expert Dr. Peter Attia—but this time, the focus shifts from physical health to mental and emotional healing. Known for his cutting-edge work on metabolic health, aging, and performance, Attia opens up with unprecedented vulnerability about his own emotional challenges, therapy journey, and the mental health patterns that nearly cost him everything.Perfect Summary Website —

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00:08:02

Summary of "1045 Key Health Habits to Live Over 100 &...

Perfect Summary ·

2025/07/28

In this transformative episode of The School of Greatness, renowned physician and longevity expert Dr. Peter Attia shares a powerful blueprint for extending not just lifespan—but healthspan: the quality of life in your later years. Drawing from decades of clinical practice and rigorous research, Attia explores how to live past 100 with physical vitality, cognitive sharpness, and emotional resilience. Rather than chasing immortality, his focus is on how not to suffer before you die—and how to build a

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00:06:55

Summary of "1043 Wim Hof: Master Your Breath to Live...

Perfect Summary ·

2025/07/28

In this electrifying and deeply personal episode of The School of Greatness, Dutch extreme athlete Wim Hof, famously known as The Iceman, returns to share the full power of his method—revealing how breathwork, cold exposure, mindset, and simplicity can unlock radical healing, deep emotional release, and even immunity control. What begins as a conversation on cold therapy expands into a profound exploration of trauma, death, diet, spirituality, and the biology of happiness.Perfect Summary Website —

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00:07:03

Summary of "1042 Create Financial Success, Develop...

Perfect Summary ·

2025/07/27

In this profound and wide-ranging episode of The School of Greatness, Lewis Howes speaks with legendary investor and bestselling author Ray Dalio, founder of Bridgewater Associates. Dalio opens up about the foundational principles behind his wealth, leadership philosophy, and lifelong quest for meaning. This episode dives deep into personal failure, the power of reflection, thoughtful disagreement, the evolution of identity, and how to create long-term financial resilience—individually and

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00:10:56

Summary of "1040 How to Upgrade Your Brain, Boost...

Perfect Summary ·

2025/07/27

In this game-changing episode of The School of Greatness, health expert and bestselling author Shawn Stevenson breaks down the science of metabolism, fat loss, brain health, hormones, and the transformative power of food. Drawing from his book Eat Smarter, Stevenson unpacks how our diet directly influences everything from belly fat to mental clarity, and why modern nutritional advice has misled so many people into chronic illness and metabolic dysfunction.Perfect Summary Website —

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00:06:18

Summary of "1039 An Uncomfortable Conversation With A...

Perfect Summary ·

2025/07/27

In this honest, powerful, and deeply human conversation, Emmanuel Acho joins The School of Greatness to unpack the mission, origin, and impact of his viral series Uncomfortable Conversations with a Black Man. Through humor, raw stories, and profound insight, Acho explores the racial complexities of American society—while offering a path toward healing through empathy, education, and bold conversation.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here —

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00:06:06

Summary of "1037 Master The Law of Attraction &...

Perfect Summary ·

2025/07/26

In this rare and deeply illuminating conversation, Rhonda Byrne—creator of The Secret and author of The Greatest Secret—joins The School of Greatness to share how her life transformed after discovering and teaching the law of attraction. Known for igniting a global movement around intentional thought and manifestation, Byrne speaks candidly with Lewis Howes about suffering, ego, and why inner peace—not material success—is the true gateway to abundance.Perfect Summary Website —

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301 results

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