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PODCAST

Freelance Fitness

Alison Pentecost

Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones. You"re your own boss, if you aren"t going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to

health & fitness fitness

All Episodes

14:48

How Not To Screw Up Your First Long Form Project Like...

Freelance Fitness ·

2025/09/10

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week we're doing a lower-body strength workout. Working one side at a time. Isolating one side at a time forces to acknowledge our weaker side, which allow us to strengthen it individually, and not to always compensate with our dominate side. Also, I want to talk about long form projects, and how they are

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14:58

No Shortcuts, Just Standards: Integrity Clients Can...

Freelance Fitness ·

2025/09/03

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I guide you through a run while I make the argument that integrity is not just good for your mind, body and soul, but also your business. So let's talk integrity, why it matters, and how we can ensure we're holding true to our standards,Link to a dynamic warmup video exercise guide is here.Link

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13:25

Special Summer Out of Office Episode!

Freelance Fitness ·

2025/08/27

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week, I'm taking a break from my regularly scheduled Freelance Fitness podcasts to bring you an episode where there'll be no work talk, no fitness talk, just lounging, strolling, frolicking, or grooving to fun summer beats. Whatever you want to do while I ramble on about things that aren't work-related

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17:40

Failure doesn't have to be the end of your client...

Freelance Fitness ·

2025/08/20

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week we're doing a mobility workout. This week I'll be borrowing from the great tradition of yoga and coaching Sun Salutations. These movement sequences are great for warming up the muscles in our entire body, as well as grounding and relaxing us. And we'll be discussing what to do when we fail in our

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15:02

Motivation: What to do when you don't want to do

Freelance Fitness ·

2025/08/13

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.This week we're doing an isometric strength workout, that's a workout where we're going to contract the muscle and hold the position to build our muscular endurance. While we examine factors that can affect our motivation and some of the things we can do about it.Link to a video exercise guide is here.Written

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14:30

Detours: Even some of the best laid plans meet a...

Freelance Fitness ·

2025/08/06

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Today I'll be coaching a do-it-anywhere cardio workout while discussing ways to deal with the detours and potholes that can get in the way of our freelance business milestones..Link to a video exercise guide is here.Written and Hosted by: Alison PentecostTheme Song: Snakes and Fire by Pär HagströmPlaylist: Lawd

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15:24

Change is Scary: The (Mostly) Pain-Free Way To...

Freelance Fitness ·

2025/07/30

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Today I'll be coaching spinal mobility while discussing ways to face our fear of change and embrace the changes we sometimes need to make in our creative freelance business.Link to a video exercise guide is here.Written and Hosted by: Alison PentecostTheme Song: Snakes and Fire by Pär HagströmPlaylist:

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15:39

Building a foundation – There are no miracle gummies...

Freelance Fitness ·

2025/07/23

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Today I'll be coaching a functional strength set. Functional workouts train your muscles to work together in ways that imitate everyday movements, like lifting groceries, pulling on socks or bending down to pick something up you've dropped on the floor. All while I discuss building a foundation for your

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15:44

Is A.I. Coming for my job? How I learned to stop...

Freelance Fitness ·

2025/07/16

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I guide you through a progression run while I lay out the reasons I'm not worried about being replaced by A.I. clones in my voiceover business, and why maybe you, fellow creative freelancer, shouldn't either.Link to a dynamic warmup video exercise guide is here.Link to a cooldown stretching

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15:36

This Just Isn't Working Anymore: When is it time to...

Freelance Fitness ·

2025/07/09

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, we find length and mobility in our lower body while identifying the red flags that tell us when we should say goodbye to a client, and what's the best way to go about it.Link to a video exercise guide is here.Link to Dervla Trainor's website resources is here.Written and Hosted by: Alison

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15:41

Jealousy – Is the grass really greener or is it just...

Freelance Fitness ·

2025/07/02

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, we work on our arms and shoulders while I talk about jealousy, especially professional jealousy. Where does it come from, and how can we deal with these negative feelings that not only impact our mental well-being, but also our business relationships too?Link to a video exercise guide is

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15:08

Prevention: An ounce is worth a pound of cure

Freelance Fitness ·

2025/06/25

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I guide you through a fun run out in the sun while I talk about prevention and what it means with regards to preparing our bodies for a workout and what it means with regards to our creative freelance business. I know, no one wants to talk about prevention, it sounds like extra work and

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15:05

Unwanted Career Advice – It's Because They Care About...

Freelance Fitness ·

2025/06/18

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I guide you through an upper body mobility workout while I discuss the realities of our loved ones, friends and family, giving us unsolicited career advice because they want the best for us and don't want us to experience failure, struggle, or disappointment. How can we be affirmative in our

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15:05

Multitasking – Wearing All the Hats is the New Black

Freelance Fitness ·

2025/06/11

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I'm going to guide you through a core strength workout while I contemplate multitasking in the workplace, and whether that means we are being more, or maybe less, productive.Link to a video exercise guide is here.Link to episode 601 of the Freakonomics podcast: Multitasking Doesn't Work. So Why

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15:13

Authenticity - Be Yourself. Everyone Else is Already...

Freelance Fitness ·

2025/06/04

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I'm going to guide you through a no-equipment, limited-space cardio workout while I ponder what it means to be authentic personally and professionally. That word gets used a lot, especially concerning our online presence, but in practical terms, how do we apply it? And should there be

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14:55

Imposter Syndrome

Freelance Fitness ·

2025/05/28

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I'm going to guide you through a hip and spine mobility workout while I tell you about my struggle with Imposter Syndrome and how I'm working through it. Not easy to feel like you have a seat at the table when you have an employee count of one, right?Link to a video exercise guide is

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13:58

The Least Favourite Part of the Job

Freelance Fitness ·

2025/05/21

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.In this episode, I'm going to guide you through a lower body strength workout while I tell you what the least favourite part of my job is. We all have one, it just might not be the same for everyone, a necessary evil that we need to get done. What's yours?Link to a video exercise guide here, and post-workout

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14:06

You don't know what you don't know

Freelance Fitness ·

2025/05/14

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks hosted by freelance voice over artist and former fitness instructor Alison Pentecost.For the inaugural episode I will guide you through a short run while I tell you how I stumbled into a freelance voiceover career (please don't stumble while running).Link to post-workout stretching suggestions is here.Written and Hosted by: Alison PentecostTheme song: Snakes and Fire by Pär HagströmPlaylist:

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2:35

Freelance Fitness - Trailer

Freelance Fitness ·

2025/04/24

Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones.You're your own boss, if you aren't going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to some

en

39 results

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