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PODCAST

FIND YOUR FLOW with Lisa Roche

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity,

health & fitness alternative health

All Episodes

01:07:15

The Journey to Living Pain Free | Discovering Ease...

FIND YOUR FLOW with Lisa Roche ·

2025/09/21

A person in pain is unable to experience the hope-filled life they so richly deserve.When our bodies are in pain, we set up our entire lives to protect, disconnect, and distance ourselves from physical touch, new experiences, and interaction with others. HOW can we live the life we dream of and deserve if we cut ourselves off from everything that brings us joy?This is where Aisha Rodrigue and Human Garage play a pivotal role in redefining healing to invite connection, love, joy, and carefree

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00:29:33

Honoring YOUR Mental Health | Curated, Concierge...

FIND YOUR FLOW with Lisa Roche ·

2025/09/16

Meeting you right where you are…literally…Dr Ranjot Bhogal provides tailored mental health care online to make accessing assistance simple whenever and wherever you are in need.Dr Bhogal shares how her own experience with anxiety and mental health challenges has helped her create pathways for others on their own healing journeys.Blending science and holistic care, she is on a mission to be your mental health partner by delivering evidence-based and tailored mental health support.She and her team

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00:29:15

Honoring YOUR Mental Health | Curated, Concierge...

FIND YOUR FLOW with Lisa Roche ·

2025/09/15

Meeting you right where you are…literally…Dr Ranjot Bhogal provides tailored mental health care online to make accessing assistance simple whenever and wherever you are in need.Dr Bhogal shares how her own experience with anxiety and mental health challenges has helped her create pathways for others on their own healing journeys.Blending science and holistic care, she is on a mission to be your mental health partner by delivering evidence-based and tailored mental health support.She and her team

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00:25:47

The Scientific Psychic | Bridging the Gap Between...

FIND YOUR FLOW with Lisa Roche ·

2025/09/09

I’ll be honest…after helping 3 dogs and my cat transition, I’m hesitant to welcome another beloved pet into my life. The pain of their loss and the responsibility of loving them so much to honor their transition is a weight I don’t know I have the strength to carry. And several times a month, my husband and I wistfully dream of what it would be like to open our lives to another fur-baby. Loving them is not the problem…OF COURSE, we have the capacity to love all the fur-babies on the planet.No, it’s

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00:38:04

The Scientific Psychic | Bridging the Gap Between...

FIND YOUR FLOW with Lisa Roche ·

2025/09/08

I’ll be honest…after helping 3 dogs and my cat transition, I’m hesitant to welcome another beloved pet into my life. The pain of their loss and the responsibility of loving them so much to honor their transition is a weight I don’t know I have the strength to carry. And several times a month, my husband and I wistfully dream of what it would be like to open our lives to another fur-baby. Loving them is not the problem…OF COURSE we have the capacity to love all the fur-babies on the planet.No, it’s

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00:36:03

The Art of Reinvention | Finding Yourself and...

FIND YOUR FLOW with Lisa Roche ·

2025/09/01

Talk about finding your flow! Marie Carrillon is the epitome of creating a life that supports, inspires, and empowers her whole SELF!From France to Australia…Marie picked herself up and replanted her life half way around the world! Now, she uses her experience and expertise to share her voice with the world while celebrating others. She is an absolute inspiration on how to follow your soul and align your life in full celebration of SELF!THIS is FLOW!!I hope you get as much out of this conversation

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00:24:51

Make Money, Stay on Mission | Sustainable Growth for...

FIND YOUR FLOW with Lisa Roche ·

2025/08/27

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a

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00:28:21

Make Money, Stay on Mission | Sustainable Growth for...

FIND YOUR FLOW with Lisa Roche ·

2025/08/26

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a

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00:27:05

Make Money, Stay on Mission | Sustainable Growth for...

FIND YOUR FLOW with Lisa Roche ·

2025/08/25

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a

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00:34:05

Leading with the Heart | Emotional Intelligence, and...

FIND YOUR FLOW with Lisa Roche ·

2025/08/19

Yes and…the power of Improv in Life.I learned so much in this enlightening, inspiring, simply enjoyable conversation. Dr. Alan Mueller leads with such incredible kindness, respect, and love. His generosity of time, spirit, knowledge, and authenticity is something that not only filled my heart with pure joy, it reminded me of a time where I was enveloped into a sacred space of security and acceptance.Every minute of this conversation is so uplifting and engaging that I can’t wait for you to listen. I

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00:33:32

Leading with the Heart | Emotional Intelligence, and...

FIND YOUR FLOW with Lisa Roche ·

2025/08/18

Yes and…the power of Improv in Life.I learned so much in this enlightening, inspiring, simply enjoyable conversation. Dr. Alan Mueller leads with such incredible kindness, respect, and love. His generosity of time, spirit, knowledge, and authenticity is something that not only filled my heart with pure joy, it reminded me of a time where I was enveloped into a sacred space of security and acceptance.Every minute of this conversation is so uplifting and engaging that I can’t wait for you to listen. I

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00:39:11

Affirm Your Worth | Reconnect with Your Soul with...

FIND YOUR FLOW with Lisa Roche ·

2025/08/11

Everyone deserves to be celebrated in life. And my guest, Nicole Owens, has raised the bar for herself and everyone in her life. Using the practice of daily affirmations, she found the strength to STAND when others wanted to keep her down. She found the courage to TAKE UP SPACE and BE HEARD when others told her to cower and be quiet.And when she found herself, lost and afraid…her loving children lifted her up to be celebrated.This is an amazing story of love and empowerment. Let Nicole’s triumph,

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00:26:21

Spatial Alchemy | Designing for the Life You Want...

FIND YOUR FLOW with Lisa Roche ·

2025/08/05

Part 2…how to Feng Shui for MONEY! Welcome it into your home and then entice it to STAY!More of my conversation with Spatial Alchemy Designer, Olga NaimanMore on OLGA NAIMANFounded by stylist and interior designer Olga Naiman, Spatial Alchemy is an integration of interior design with principles of human transformation. Its mission is to unite psyche, body and home for the purpose of self-realization.After getting a Bachelor’s Degree in Clinical Psychology from Tufts University, Naiman decided to

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00:29:58

Spatial Alchemy | Designing for the Life You Want...

FIND YOUR FLOW with Lisa Roche ·

2025/08/04

I read an article in Domino Magazine, Yes, Ther’s an Actual 5-Step Method for Manifesting the home You Want. As you can imagine, my Feng Shui ears perked up!I clicked on the link and loved every word…the alignment with Feng Shui principles was beautiful. The expression of dreams and intentions within home design was brilliant!I immediately reached out to Olga…I had to know more!I’m so excited for you to learn right along with me as Olga shares her concept of Spatial Alchemy.In this first episode of

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00:19:14

MEDITATION: Awaken Your Inner Light | A Journey into...

FIND YOUR FLOW with Lisa Roche ·

2025/08/01

Shine your lightShine your loveShine for all to see and for all to followYOU are an inspiration…and you must shine!Sound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:20:56

MEDITATION: Throat Chakra Alchemy | Reiki for...

FIND YOUR FLOW with Lisa Roche ·

2025/07/30

Divine Reiki healing for the throat chakraOpened for communicationBalanced for honestyHarmonized for clarityConnected for confidenceSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #throatchakra

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00:10:59

Ever wonder about your throat chakra?

FIND YOUR FLOW with Lisa Roche ·

2025/07/30

I’m going through a bit of a growth phase and it’s hitting my throat chakra. I’m noticing a need to hit the salt inhaler more, break up phlegm, cough, drink more…all the regular signs.So, let’s explore this more together in this LLL, as I do a bit of a deep dive into my throat chakra!Keep an eye out for the Throat Chakra Healing Meditation, because I can’t be the only one going through this ascension right now!FIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing

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00:24:05

From Stuck to Soaring | Break Free with JEANINE HAUCK...

FIND YOUR FLOW with Lisa Roche ·

2025/07/29

Truly, just meeting Jeanine was such a treat…and then to learn from her?!? Jeanine is like sitting down and talking with your new best friend. Her ability to make you feel at ease from the first second, is a gift in and of itself! And then how she effortlessly guides you to see what is holding you back??? She’s nothing short of AMAZING.If you’ve ever felt stuck, overwhelmed, or rudderless, have a listen. And if you ever feel you need a coach to help you find your way, Jeanine is just the woman to

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00:24:43

From Stuck to Soaring | Break Free with JEANINE HAUCK...

FIND YOUR FLOW with Lisa Roche ·

2025/07/28

Truly, just meeting Jeanine was such a treat…and then to learn from her?!? Jeanine is like sitting down and talking with your new best friend. Her ability to make you feel at ease from the first second, is a gift in and of itself! And then how she effortlessly guides you to see what is holding you back??? She’s nothing short of AMAZING.If you’ve ever felt stuck, overwhelmed, or rudderless, have a listen. And if you ever feel you need a coach to help you find your way, Jeanine is just the woman to

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00:29:53

Reiki for Your Home | Transform Your Space into a...

FIND YOUR FLOW with Lisa Roche ·

2025/07/25

So now that you’ve removed everything (for now) that no longer serves the version of YOU that you are creating…Let’s clear the energy of your home to set the energetic foundation to support your dream life!FIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch

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