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PODCAST

BFFR with Sydney Leroux & Ali Riley

Sydney Leroux, Ali Riley

Professional soccer stars Sydney Leroux and Ali Riley are calling it like they see it. BFFR is all about the highs, lows, and unfiltered moments on and off the field. From wild travel stories to hot takes and hard convos — with a little chaos and a lot of laughs — they’re saying what everyone’s thinking. Drop a voicemail, spill your tea, and be for real.

society & culture soccer

All Episodes

65:59

Sam Mewis Gets Real on Retirement, Catching Syd’s...

BFFR with Sydney Leroux & Ali Riley ·

2025/07/28

This week on BFFR, we’re joined by World Cup champion and certified Tower of Power, Sam Mewis! Sam and Syd go way back—like UCLA teammate era back—and we kick things off with first impressions and a 2013 throwback. Now a full-time Vermont girlie, Sam pitches Ali & Syd on the Green Mountain State (lowkey convincing), talks coaching for Vermont Green FC, and gives us the real on being Editor-in-Chief of The Women’s Game (@womensgameMIB). She also opens up about retirement, how hard it really was, and

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58:28

Soccer Girl Problems, Raw-Dogging Flights, & Running...

BFFR with Sydney Leroux & Ali Riley ·

2025/07/21

Ali’s pelvic floor specialist put her fingers where?! This week on BFFR, Ali shares a major comeback update—plus the very hands-on role her doctor played in getting her there 😅. Then we’re joined by the OGs behind Soccer Girl Problems, Alanna and Shannon, to talk about their viral beginnings, brand-building chaos, and what’s next for the account that made tan lines and turf burns part of the culture. Also, Ali and Syd share dating red flags, raw dogging travel habits (not what you think), and a

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77:43

Tisha Alyn on Golf Icks, Beating Jason Kelce, & the...

BFFR with Sydney Leroux & Ali Riley ·

2025/07/14

This week on BFFR, we’re teeing off with Tisha Alyn—golf creator, former pro, and walking viral moment. She’s spilling on the growth of women’s sports, the biggest misconceptions about women in golf, and the wild fact that there are still clubs that don’t allow women. She also shares what it was like golfing with Tiger Woods, beating Jason Kelce, and the most unhinged DM she’s gotten after posting a swing video. Plus: golf icks, starting her own fashion line, and decoding her Labubu obsession

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50:18

Tinder’s Height Filter, Short Kings & First Date Red...

BFFR with Sydney Leroux & Ali Riley ·

2025/07/07

Tinder added a height filter, and yeah… we’ve got thoughts. This week, Ali and Syd break down the dating app drama that’s got the internet spiraling—plus first dates, fake 5'11s, and the red flags that made us say BFFR. Also on the menu: wins, losses, Jay Shetty manifesting, “Naked and Afraid” vs. naked “Dancing with the Stars” (yes, really), and your voicemails.Got a question? A confession? A BFFR moment? Leave us a voicemail at 833-898-2337 — we might just put you on blast. Thanks to our

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46:42

Weddings, Regrets & Why the Name STAYS

BFFR with Sydney Leroux & Ali Riley ·

2025/06/23

Ali had a wedding. Syd had a divorce. And neither of them is changing their last name on the back of a jersey—ever. This week, the girls go all in on wedding season: the trends they love, the ones that need to die, and everything that went wrong at Ali’s big day (without her even knowing 😅). They also reveal the moments that made them say BFFR this week—from tech-challenged dads to nearly fighting parents at youth soccer games—and wrap it all up by answering your questions and voicemails.Got a

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43:59

Olympic Hookups, Gold Medals & the Jim Carrey Confession

BFFR with Sydney Leroux & Ali Riley ·

2025/06/16

Olympic hookups?? Oh, we went there. This week, Ali and Syd get real about the Olympic Village—yes, the rumors are true—and one of them may or may not have had a hookup. 👀 Syd looks back on scoring her first Olympic goal and winning gold at just 22, and Ali shares her favorite memories repping New Zealand. They also unpack LA 2028 traffic nightmares and why the Village is basically one big dorm with condoms. Stay tuned until the very end to hear Syd confess her undying love for... Jim Carrey. Got

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44:02

BFFR About Mental Health

BFFR with Sydney Leroux & Ali Riley ·

2025/06/09

Sometimes we all need a little help! On the latest episode of BFFR with Sydney Leroux and Ali Riley, our hosts talk about mental health, the NWSL’s new mental leave program, and asking for help when you need it. Sydney and Ali also talk clap backs to sassy social media comments, girl math, athleisure wear, what age is appropriate for dating and whether or not Sydney’s kids will be attending any sleepovers. New episodes of BFFR with Sydney and Ali drop every Monday. Subscribe to the show on

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53:14

Becky Sauerbrunn on Resiliency, Pregnancy, and Romantasy

BFFR with Sydney Leroux & Ali Riley ·

2025/06/02

Becky Sauerbrunn may have retired from the field, but she’s fresh on the air! On the latest episode of BFFR with Sydney Leroux and Ali Riley, our hosts are joined by the U.S. Women’s National Team’s former Captain America, Becky Sauerbrunn! Becky talks about her recent pregnancy announcement, her post-retirement career in broadcasting, whether it’s time for Ali and Sydney to consider retiring, and shares her favorite memories of playing with (and against) Sydney. Our hosts also share stories

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54:08

Julie Foudy on Motherhood, Affecting Change, and The...

BFFR with Sydney Leroux & Ali Riley ·

2025/05/27

Julie Foudy is a soccer icon and also so for real! On the latest episode of BFFR with Sydney Leroux and Ali Riley, our hosts are joined by former U.S. Women’s National Team player, World Cup and Olympic gold medal winner, broadcaster, and Angel City F.C. investor Julie Foudy! Julie shares her perspective on the incremental change over the years in women’s sports, the 99ers taking their World Cup celebration tour into their own hands, and her daughter leaving for college. Plus she’s talking about

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47:41

Coach Jackie is For Real About Women’s Sports

BFFR with Sydney Leroux & Ali Riley ·

2025/05/19

Coach Jackie gets real with Ali! On the latest episode of BFFR with Sydney Leroux and Ali Riley, Ali is joined by Tik Tok sensation Coach Jackie to discuss her viral series, “Is She Gay, or Does She Coach Women’s Basketball?” The two discuss the current era of women’s sports, whether or not the word “women” should be included in things like the World Cup, and why Jackie is not longer answering the question “why should people watch women’s sports?” The two chat about the women’s leagues Jackie

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49:16

Being For Real About Motherhood

BFFR with Sydney Leroux & Ali Riley ·

2025/05/12

HAPPY MOTHER'S DAY! On the latest episode of BFFR with Sydney Leroux and Ali Riley, our hosts dive into the realities of motherhood, being an aunty, and the journey to becoming a mom. Ali interviews Syd about her parenting style, what its been like being a professional athlete and a mom of two, and if she thinks PET MOMS are moms, too! Ali also shares more about her perspective on family planning and gives and update on her IVF journey. PLUS we get their W’s and L’s of the week and answer YOUR

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47:43

Syd and Ali Are Best Friends For Real

BFFR with Sydney Leroux & Ali Riley ·

2025/05/05

Syd & Ali are best friends FOR REAL! On the latest episode of BFFR with Sydney Leroux and Ali Riley, our hosts are talking female friendships – both on and off the field. Ali and Sydney share how women supporting women helps in every aspect of life - both as professional athletes and in their romantic relationships. Ali even shares how her friendship with Sydney SAVED her wedding day! PLUS we get their W’s and L’s of the week and answer YOUR burning questions on the BFFR hotline. New episodes of

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48:11

Facing It, Childhood Idols, and Soccer Mount Rushmore

BFFR with Sydney Leroux & Ali Riley ·

2025/04/28

It’s finally here – the BFFR podcast! On the very first EVER episode of BFFR with Sydney Leroux and Ali Riley, our hosts are holding nothing back. They talk about how BFFR came to be, Sydney’s recent break from soccer, and how stoked she and Ali are to be back on the field together again. Ali and Sydney dive into their childhood heroes, how the women’s game has changed over their lifetimes, and what the future holds for professional women’s soccer in the United States. PLUS they share their W’s and

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1:40

Introducing BFFR with Sydney Leroux & Ali Riley

BFFR with Sydney Leroux & Ali Riley ·

2025/04/18

BFFR with Ali Riley & Sydney Leroux is a podcast for anyone who’s ever been called too much, too loud, too real, too emotional, too honest—Sydney and Ali have heard it all. But ‘too much’ is exactly the right amount. BFFR is where our hosts get to be unapologetically themselves—funny, bold, unfiltered—and finally saying out loud what they’ve been saying behind the scenes for years. If you’ve ever said, ‘I probably shouldn’t say this,’ don’t worry - they already did. Welcome to the chaos. BFFR with

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