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PODCAST

The Digestible Podcast

Melissa Hauptman & Staci Seed

The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you"re walking the

health & fitness nutrition

All Episodes

37:14

Don't Panic, Just Shift: Simple Tools for Tough...

The Digestible Podcast ·

2025/07/07

In this episode, Ethan Kross discusses his books 'Shift' and 'Chatter' with Staci & Melissa, exploring the intricate relationship between emotions and thoughts. He discusses the usefulness of negative emotions, and when to recognize when they are no longer useful. He also provides strategies for managing that. Ethan emphasizes the importance of self-talk, the potential downsides of excessive positivity, and the need for emotional regulation. Kross provides practical strategies for m...

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31:47

Protein: It's Kind of a Big Deal - with Andrew...

The Digestible Podcast ·

2025/06/30

Summary In this conversation, Andrew discusses, with Staci & Melissa, the critical role of protein in nutrition, emphasizing its importance for overall health, muscle maintenance, and bodily functions. He explains the significance of amino acids, the differences between animal and plant-based protein sources, and how to calculate individual protein needs. The discussion also covers the use of protein powders and supplements, the importance of establishing a healthy morning routine, and s...

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37:25

A Conversation with Dr. Leslie Mendoza Temple -...

The Digestible Podcast ·

2025/06/23

Summary In this episode, Dr. Leslie Mendoza Temple discusses the principles of integrative medicine, emphasizing the importance of combining conventional and holistic approaches to patient care. She shares insights on various therapies, including acupuncture, nutrition, and herbal medicine, and highlights the significance of personalized treatment plans. The conversation also touches on the importance of patient experiences and practical health tips for maintaining wellness, particularly duri...

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29:17

Another Lesson with Julia Johnson - Pork & Beef &...

The Digestible Podcast ·

2025/06/16

Summary In this episode of the Digestible Podcast, Melissa and Staci continue their conversation with Julia Johnson from Compassion in World Farming. They explore the complexities of animal welfare in the food industry, focusing on pork, beef, dairy, and seafood. Julia shares insights on how consumer choices impact animal welfare and the importance of certifications. The discussion emphasizes the need for better food choices and supporting humane farming practices. Food Label Guide: htt...

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39:24

Behind the Mask - Uncovering the Science of Red Light...

The Digestible Podcast ·

2025/06/09

Summary In this episode of the Digestible Podcast, Dr. Abby Kramer discusses the benefits and applications of red light therapy, emphasizing its role in enhancing mitochondrial health, reducing inflammation, and improving skin conditions. The conversation covers the importance of choosing high-quality devices, the science behind light therapy, and practical advice for incorporating red light therapy into daily routines. Dr. Kramer also addresses the differences between red light therapy and t...

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34:27

Still Not Feeling Better? Here's What Functional...

The Digestible Podcast ·

2025/06/02

Summary In this conversation, Frances Baxley shares her journey into functional and integrative medicine, highlighting the differences between these approaches and conventional medicine. She discusses the importance of understanding root causes of health issues, the personalized nature of functional medicine appointments, and the challenges patients face in navigating their health. Baxley emphasizes the role of environmental factors and lifestyle changes in managing chronic conditions, partic...

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39:17

Lesson Two from Ken & Roger of Fruiting Bodies -...

The Digestible Podcast ·

2025/05/26

In this episode, Ken and Roger from Fruiting Bodies return to share their extensive knowledge about mushrooms, careful sourcing, and the importance of quality in mushroom products. Ken recounts his personal journey into the world of mushrooms, emphasizing the transformative impact they have had on his health. The conversation delves into the significance of sourcing mushrooms responsibly, understanding the different parts of mushrooms, and the extraction methods used to create effective produ...

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36:19

A Lesson from Ken & Roger of Fruiting Bodies on the...

The Digestible Podcast ·

2025/05/19

Summary In this episode of the Digestible Podcast, hosts Melissa and Staci engage with Ken and Roger from Fruiting Bodies to explore the fascinating world of medicinal mushrooms. They discuss the health benefits of various mushrooms, including Lion's Mane, Cordyceps, Reishi, Turkey Tail, and Chaga, highlighting their unique properties and uses. The conversation delves into personal stories of how these mushrooms have impacted their lives and the importance of proper dosing for the desired res...

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34:12

Talking with Kevin Finnegan: Science-Backed...

The Digestible Podcast ·

2025/05/12

Summary In this episode of the Digestible Podcast, hosts Melissa Hauptman and Staci Seed welcome Kevin Finnegan, a seasoned expert in the dietary supplement industry. The conversation delves into the differences between medical-grade supplements and those found in retail stores, emphasizing the importance of bioavailability and quality. Kevin shares insights on navigating online supplement purchases, particularly on platforms like Amazon, and discusses alternatives to GLP-1 medications for we...

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37:10

A Conversation with Julia Johnson - The chicken and...

The Digestible Podcast ·

2025/05/05

In this episode of Digestible, Staci and Melissa speak with Julia Johnson, Head of Food Business USA for Compassion in World Farming (www.ciwf.com). Julia guides our listeners through the life of many farm animals in our country. She discusses the history of our food system as it relates to our food derived from animals, how things have changed, and how there are many successful efforts to improve the welfare and lives of the animals raised for food. The discussion also cove...

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32:09

A Chat with Mary Purdy - It's not your grandmother's...

The Digestible Podcast ·

2025/04/28

In this conversation with Staci & Melissa, Mary Purdy discusses the Nutrient Density Alliance and the importance of nutrient-rich food systems. She highlights the decline in nutritional value of food over the past 75 years, the benefits of regenerative agriculture, and the differences between regenerative, organic and conventional foods. The discussion emphasizes the power of consumers in making informed food choices and the importance of diversifying diets for better health. Additionally...

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3:36

Introduction to The Digestible Podcast with Staci &...

The Digestible Podcast ·

2025/04/22

Before we dive into bringing you easily digestible health bites from the experts, we want to say hi, introduce ourselves, and let you know what you can expect if you join us on this journey of health and wellness. We can't wait to do this with you! Send us a text

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32 results

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