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PODCAST

The Natural Physique Podcast

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

health & fitness fitness

All Episodes

00:33:38

Episode 123: You Don’t Need the Next Recovery Fad—You...

The Natural Physique Podcast ·

2025/06/27

In this episode, we dive into why quality sleep is the most underrated recovery tool for improving your physique, health, and overall performance. Forget the fads—this is your no-nonsense guide to sleeping better and recovering smarter.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:52:55

Episode 122: Guest Episode with PNBA World Champion...

The Natural Physique Podcast ·

2025/06/20

In today’s episode, we’re joined by a true legend in the natural men’s physique scene—none other than Jonny Clough. Jonny has been competing in back-to-back seasons since 2020, and every year he returns to the stage with noticeable improvements.We dive into his most recent season, where he claimed the PNBA World Title in the Master’s Men’s Physique category, and explore what keeps him so dedicated and resilient year after year.A quick heads-up: the audio quality on my end isn’t the best today as I

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00:22:13

Episode 121: Setting Up an Effective Routine for...

The Natural Physique Podcast ·

2025/06/13

In today’s episode I discuss the importance of establishing a solid routine for muscle building and how to go about setting up your routine! I give you some of the most important aspects of your routine to focus on first and everything in between, including downtime, even if you are a busy mum or dad! If you have a strong desire to build an epic physique you always find a way! If you would like to book in for a free call to discuss any aspect of changing your physique or routine please click the

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00:16:23

Episode 120: Overcomplicating vs. Oversimplifying:...

The Natural Physique Podcast ·

2025/06/06

In this episode, I break down a common trap lifters fall into—either overcomplicating their training with endless variables or oversimplifying it to the point of stagnation. Social media is full of both extremes, and neither will help you grow. I’ll share how to find the sweet spot by blending science with real-world experience, and how to track and adjust your training based on your results. This is the mindset shift that’ll take your physique to the next level.👉Whatsapp get in touch 💪🏻: Get in

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00:28:08

Episode 119: What Makes A Great Coach

The Natural Physique Podcast ·

2025/05/30

Discover the key traits that define a great coach—whether you're an aspiring coach or searching for one yourself, this episode breaks down what truly matters.👉Whatsapp get in touch 💪🏻: Get in touch 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:23:39

Episode 118: Building a Bulletproof Mindset for Prep

The Natural Physique Podcast ·

2025/05/16

When it comes to prep, most people quit mentally long before their body gives out. In this episode, we dive into the mindset needed to stay strong, focused, and resilient all the way to show day. If you’re struggling mentally during prep or want to sharpen your mindset for what’s ahead, this one’s for you.Got questions or need support with your prep? Reach out via the links below.👉Whatsapp get in touch 💪🏻: Get in touch 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram:

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00:26:40

Episode 117: The Genetic Ceiling — And Why You...

The Natural Physique Podcast ·

2025/05/09

In this episode I discuss the illusive genetic ceiling that a lot of people think they’ve hit when in fact you’ve still got a tonne of progress to make before you even get close to it. If you can relate to this episode and feel like you could use some support and help to get your physique moving forward then drop me a message on WhatsApp below: 👉Whatsapp get in touch 💪🏻: Get in touch 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:19:45

Episode 116: What 10+ Years of Natural Physique...

The Natural Physique Podcast ·

2025/05/02

In this episode, I reflect on the powerful, transferable skills I’ve gained through over a decade of natural physique development—and how they’ve helped me far beyond the gym. From discipline and patience to resilience and problem-solving, these lessons shape more than just your physique. You might find yourself resonating with some of these, or you may realise there’s a key skill you’ve been overlooking that could unlock progress not just in training, but in life.👉 Free WhatsApp Group: Join Here👉

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00:28:30

Episode 115: What It Feels Like to Be in Show-Ready...

The Natural Physique Podcast ·

2025/04/25

In this episode, I break down what it really takes to get into show-ready condition—and what it actually feels like. We often hear people on social media talk about how tough a 12–13 week diet can be, but stepping on stage is a whole different level. You won’t truly understand until you’ve lived it, but this episode will give you a solid insight into what to expect.👉 WhatsApp – Get in Touch 💪🏻👉 [Free WhatsApp Group – Join Here]👉 [Online Coaching – Apply Here]👉 Instagram: @crendallcoaching

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00:28:54

Episode 114: Physique Building Time Saving Hacks

The Natural Physique Podcast ·

2025/04/18

In this episode, I share my top time-saving hacks for building an epic physique—honed through multiple preps, daily cardio, training, meal prep, and balancing a full-time job. These tips have helped both me and my clients make the most of limited time.For further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:34:09

Episode 113: Top Tips & Tricks For Prep

The Natural Physique Podcast ·

2025/04/10

In today’s episode, I’m sharing all my top tips and tricks to help your prep run as smoothly as possible — and set you up for the best results.Honestly, I wish I had something like this to listen to before I started my first prep... would’ve made a huge difference.Whether you’re about to start or already deep into it, this one’s packed with the kind of insight I wish I had back then.For further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram:

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00:19:14

Episode 112: Is Social Media Holding Back Your Progress?

The Natural Physique Podcast ·

2025/04/04

In today’s episode, I break down how the constant noise from social media can derail your progress. Every year, I see people stuck in the same cycles, overwhelmed by conflicting advice. If you think you'd benefit from a clear, focused approach, apply using the link below.For further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:22:13

Episode 111: Men’s Physique & Changes I Would Like to...

The Natural Physique Podcast ·

2025/03/28

Today’s episode is a bit more opinionated, where I discuss the current Men’s Physique look, along with a brief history of the division and how it has evolved over time. I also share some of the changes I would like to see within the division, especially among some federations in the UK. Please share and discuss your thoughts with me on Instagram.For further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:44:33

Season Wrap Ups Ep 6: David Langsdale

The Natural Physique Podcast ·

2025/03/21

Episode 6 of the Season Wrap Ups, and today we are joined by a true legend of natural men’s physique, David Langsdale. David is a man who is a true representative and veteran of the sport. Today, we dive deep into David’s mammoth 2024 season, where he competed in 7 shows across 6 different countries. We’ll be covering the highs, the lows, and the key lessons moving forward. This episode is invaluable for first-time competitors and seasoned athletes alike, filled with golden nuggets of wisdom.Follow

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00:26:10

Episode 110: How To Practice Your Posing

The Natural Physique Podcast ·

2025/03/14

Posing is one of the most overlooked factors in competing, especially for first-time competitors who often try to figure things out on their own or wait until the very last moment to start practicing.In today’s podcast, I provide a structured protocol for practicing your posing throughout both the off-season and prep.If you're looking for a men’s physique posing coach, feel free to book a session using the link below. Availability is limited, so be sure to book well in advance! 💪🏻👉 Posing

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00:28:11

Episode 109: What’s Holding You Back from Building...

The Natural Physique Podcast ·

2025/03/07

In this episode, I break down the most common reasons people struggle to take their physique to the next level—based on my experience coaching hundreds of clients since 2018. I’ll share key mindset shifts and practical strategies to help you push past plateaus and start making real progress again.🚀 Need more support?👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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00:24:14

Episode 108: Programming Mistakes

The Natural Physique Podcast ·

2025/02/28

In today’s episode I discuss some of the common mistakes when it comes to programming and why this could be hindering your progress if you are nailing all your variables outside training. This should give you an idea of what to look out for when it comes to writing an effective hypertrophy based programme for yourself. If you’re stuck on writing up a good programme for yourself then get in touch for coaching bFor further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching:

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00:24:34

Episode 107: The Starting Point for a Natural Prep

The Natural Physique Podcast ·

2025/02/21

In today’s episode, I discuss a strategy for beginning your prep in the most effective way possible. While this isn’t a one-size-fits-all approach, it can be adapted to best suit the individual. That said, this episode will provide plenty of useful tips and explanations for why we make certain changes at the start.For further questions or support: 👉 Free WhatsApp Group:Join Here👉 Online Coaching:Apply Here👉 Instagram:@crendallcoaching

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01:03:46

Episode 106: Guest Episode with Daniel Reeve

The Natural Physique Podcast ·

2025/02/14

In today’s episode we have Dan on the podcast, one of my posing clients who had an incredible amount of success in his first season. We discuss how Dan managed his first prep whilst navigating a busy family life, the importance of posing in your placings as well as Dan’s advice for first time competitors and anyone who is looking to make a significant change in their lives. Show Dan some love and support by following him on

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00:20:36

Episode 105: The Importance Of Downtime

The Natural Physique Podcast ·

2025/02/07

In today’s episode I discuss a not so widely discussed topic in the bodybuilding world and that’s the importance of having quality downtime and other interests outside the sport. Often it’s the ones that are able to switch off and relax that are in the sport long term and see the most success. For questions or support:👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

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