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PODCAST

Nourish & Empower

Jessica Coviello & Maggie Lefavor
Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have over 10 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of health on
health & fitness mental health

All Episodes

41:05
A Deep Dive into EMDR with therapist Liana
Nourish & Empower ·
2023/10/09
en-us
45:35
Athletes learn ways to cope with anxiety & give the...
Nourish & Empower ·
2023/10/03
en-us
49:32
Food Neutral Cooking Classes for Kids
Nourish & Empower ·
2023/09/26
en-us
49:26
Healing, Acceptance, & Self-Compassion with Dr....
Nourish & Empower ·
2023/09/18
en-us
41:00
A Deeper Dive into OCD & Addictions with Kelsey &...
Nourish & Empower ·
2023/09/11
en-us
29:25
Tips for Transitioning Back to School/Work this Fall
Nourish & Empower ·
2023/09/04
en-us
49:18
Vulnerable Spaces & Representation with Your Favorite...
Nourish & Empower ·
2023/08/28
en-us
44:20
Men’s Health & Helping Children Lead Healthy Lives...
Nourish & Empower ·
2023/08/21
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46:01
PCOS and Finding Your Food Voice with Julie
Nourish & Empower ·
2023/08/14
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45:03
Non-Diet Nutrition for People with ADHD
Nourish & Empower ·
2023/08/07
en-us
47:55
Julia’s Self-Love & Recovery Journey
Nourish & Empower ·
2023/08/01
en-us
27:44
Let’s Talk About Exercise!
Nourish & Empower ·
2023/07/24
en-us
47:55
Eating Disorder Behaviors & Body Image Pressures for...
Nourish & Empower ·
2023/07/17
en-us
44:36
Prioritizing Nutrition for Busy Parents with PostGlo...
Nourish & Empower ·
2023/07/10
en-us
52:40
How To Support a Loved One with an Eating Disorder...
Nourish & Empower ·
2023/07/03
en-us
56:31
Men’s Body Image with Maggie’s husband, Nick
Nourish & Empower ·
2023/06/26
en-us
36:36
Helping Athletes Heal Their Relationships with Food &...
Nourish & Empower ·
2023/06/19
en-us
34:36
The Co-Occurrence of OCD and Eating Disorders
Nourish & Empower ·
2023/06/12
en-us
45:34
Confidently Nourish Your Body For Pregnancy with...
Nourish & Empower ·
2023/06/05
en-us
37:07
Eating Disorder Treatment, Diabetes Care, & Sports...
Nourish & Empower ·
2023/05/29
en-us
54 results

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