x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

ASK ME ANYTHING | CHI FLOW WITH JO

Chi Flow with Jo | the Podcast

If you have a question you"d like answered, submit it via podcast.joannefaulkner.ie The Ask Me Anything podcast has been set up to answer your questions about your physical or mental health, using Chinese medicine, Qi Gong, self-Shiatsu and Qi Food therapy and recipes. ASK A QUESTION by visiting the website podcast.joannefaulkner.ie and submitting your question there, or have a look at the YouTube video podcast episodes to see if your question has already been answered (search "Chi Flow with Jo"

health & fitness alternative health

All Episodes

00:13:02

STRUGGLING TO BREATHE?

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/10/31

Chest Tightness, Poor Breathing, and Fatigue: Finding Relief with Acupressure and Breathing TechniquesDo you ever find yourself overwhelmed by chest tightness, shallow breathing, and deep fatigue? You’re not alone—these are common experiences that can be linked to both physical and emotional blockages. In this recent episode of the Ask Me Anything podcast, Joanne answered Maura’s question; she found herself frequently struggling with tightness in her chest and feeling completely wiped out. She

en

00:13:26

HOT SWEATS & HASHIMOTO'S

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/10/01

Managing Night Sweats and Hot Flashes Using Chinese MedicineIn this episode of Ask Me Anything, we’re tackling a topic that’s been causing a lot of distress for many women; Hot flushes. Cindy, one of our listeners who entered her question in Ask me Anything has been experiencing severe night sweats and hot flashes that are disrupting her sleep and daily life. This, combined with her history of Hashimoto’s disease and breast cancer, has left her feeling exhausted and overwhelmed. Let’s dive into

en

00:12:29

AFTER EYE SURGERY

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/09/01

Today, we're diving into a topic that's super relevant in our screen-heavy world: eye inflammation. I was recently asked on the Ask Me Anything Podcast, about dealing with inflammation after eye surgery. So, let's explore some natural remedies through the lens of Chinese medicine, including using warm compresses, consuming anti-inflammatory foods, staying hydrated, practicing QiGong eye exercises and acupressure points to improve blood flow.

en

00:12:44

SHOCK & INSOMNIA

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/07/31

in this episode, Joanne offers advice using her knowledge of Chinese medicine to alleviate the symptoms of shock and insomnia.A Listener’s Heartbreaking Story One of our listeners, who wishes to stay anonymous, shared her heartbreaking story. Her mother was diagnosed with cancer, and her husband passed away suddenly. It's hard to imagine the level of shock and devastation this brings. Such events can throw our entire world into chaos, deeply affecting our body and mind. The Impact of Shock

en

01:08:48

HOW TO FALL ASLEEP

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/07/01

en

00:12:18

THYROID ISSUES & BRAIN FOG

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/06/01

In Chinese medicine we have 3 dantians: Upper in the head, Middle in the centre of the chest and Lower in the lower belly which is your power source. These are our 3 major energy centres. The lower dantian is where we want to focus our energy and always return to. It has a lot to do with your sexual energy, your relationship to your lifeforce energy. Connect here and don’t be afraid to spend time in your lower belly around your sexual organs! Tune into this Ask Me Anything episode to learn more

en

00:15:49

BACK PAIN & ANXIETY

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/05/01

DO YOU SUFFER FROM BACK PAIN AND ANXIETY?Susan reached out to me saying that she had pain in the middle area of her back and also that she suffers from anxiety. From my knowledge of Chinese medicine, it sounds to me like there was too much going on in her middle dantian. WHAT ARE THE THREE DANTIENS? In Chinese medicine we have 3 dantiens: Upper in the head, Middle in the centre of the chest and Lower in the lower belly which is your power source. These are our 3 major energy centres. UPPER

en

00:29:11

POOR CIRCULATION - COLD HANDS & FEET

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/04/12

DO YOU EXPERIENCE COLD HANDS AND FEET REGULARLY?Cold hands and feet are an issue when you have sluggish blood circulation. There are many reasons for this (diabetes, fibromyalgia, etc) but in Chinese medicine it would be due to stagnant Liver energy - the Liver boosts blood circulation around the body. I was asked a question recently by someone who suffers from cold hands and feet, as well as swollen legs. This person also has Type 2 Diabetes, Fibromyalgia and Asthma. Watch the podcast

en

00:20:58

PAINFUL JOINTS & CARPAL TUNNEL

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/03/28

DO YOU HAVE PAINFUL JOINTS OR CARPAL TUNNEL?Frances reached out to ask me to help her relieve the soreness in her elbow. In this Ask Me Anything episode, I demonstrate some self-shiatsu acupressure points, easy and relaxing qi gong movements, and even some food suggestions to help blood flow and boost liver health that can relieve pain in the joints. WATCH THE FULL VIDEO HERE: https://podcast.joannefaulkner.ie/ask-me-anything-podcast/ COOK BOOKS: https://joannefaulkner.ie/cook-books/ WOULD

en

00:21:03

FIBROMYALGIA & ANXIETY

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/03/05

In this Ask Me Anything, Joanne gives some useful Qi Gong and acupressure tips to counteract stiffness in your body, joints, feet when you wake in the morning, get the blood flowing and relax tension.SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS OUT ON FUTURE EPISODES. DO YOU HAVE A QUESTION? You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask... or via the All That Chi Flows Facebook group if you are a member of Chi Flow with Jo. Would you like a FREE Qi

en

00:14:36

FIBROMYALGIA & INFLAMMATION

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/02/01

Do YOU suffer from fibromyalgia or inflammation in the body? In this Ask Me Anything episode, Joanne goes into what foods to eat and what foods to avoid to reduce inflammation in the body for fibromyalgia sufferers. Using her knowledge of traditional Chinese medicine (TCM) Joanne explains what refined sugars do when we eat them to the Liver, Spleen and Stomach, when to eat to optimise digestion and why some foods are bad for us in general, but particularly for inflammation in the body. Learn

en

00:51:48

POOR SLEEP & SWOLLEN ANKLES

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/01/03

In this Ask Me Anything episode, Joanne answers questions from Ciara about poor sleep and swollen ankles. Joanne goes into some qi gong exercises, self-shiatsu and food recipes to help to alleviate symptoms and gives some advice about foods to eat and foods NOT to eat to aid restful sleep and help to reduce excess water retention around the ankles, in the 5 Element system. HAVE YOU TRIED CHI FLOW? Live online daily qi gong classes. Qi food recipes. Acupoints. Community and Support. Interactive

en

00:27:20

PAINFUL BLADDER SYNDROME

ASK ME ANYTHING | CHI FLOW WITH JO ·

2024/01/01

In this Ask Me Anything episode, Joanne answers questions from Nancy about Painful Bladder Syndrome. Joanne goes into some qi gong exercises, self-shiatsu and food recipes to help to alleviate symptoms and gives some advice about foods to eat and foods NOT to eat to nourish the Bladder and Kidneys, paired organs in the 5 Element system. HAVE YOU TRIED CHI FLOW? Live online daily qi gong classes. Qi food recipes. Acupoints. Community and Support. Interactive online Health Talks. Loving Kindness

en

01:07:53

TRAUMA RELEASE & THE MENOPAUSE

ASK ME ANYTHING | CHI FLOW WITH JO ·

2023/12/01

In this Ask Me Anything, Joanne chats to Jennie, who suffered trauma after a car crash and also has menopause symptoms. Using her knowledge of Chinese medicine, Joanne gives an online shiatsu session to Jennie, focusing on the Kidney, Liver and Spleen meridians and showing acupressure points that can be useful for clearing excess heat, nerve pain and to ground your energy. You can learn more about Jennie Cruise on her website: https://jenniecruise.ie/ Here's the video for Acupressure for

en

00:14:43

WHOOSHING SOUNDS IN THE EARS

ASK ME ANYTHING | CHI FLOW WITH JO ·

2023/11/01

In this Ask Me Anything episode, Joanne Faulkner was asked by a lady who gets whooshing sounds in her sinuses. Joanne uses her knowledge of Chinese Medicine to show some Qi Gong exercises and self-Shiatsu acupressure points to clear blocked sinuses, and shows how to use the 6 Point Facial. SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS OUT ON FUTURE EPISODES. DO YOU HAVE A QUESTION? You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask... or via the All

en

00:50:44

CHILBLAINS - HOW TO REDUCE INFLAMMATION

ASK ME ANYTHING | CHI FLOW WITH JO ·

2023/10/03

In this episode of Ask Me Anything, Joanne has a live online Shiatsu consultation with Anita, who suffers from swollen knuckles and chilblains in the Winter. SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS OUT ON FUTURE EPISODES. DO YOU HAVE A QUESTION? You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask-me-anything/ or via the All That Chi Flows Facebook group if you are a member of Chi Flow with Jo. Would you like a FREE Qi Gong

en

00:08:51

WHEN TO EAT RAW FOODS?

ASK ME ANYTHING | CHI FLOW WITH JO ·

2023/09/14

In this episode of Ask Me Anything, Joanne explains the times of day to eat hot and cold foods, for which organs, based on Chinese Medicine. SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS OUT ON FUTURE EPISODES. DO YOU HAVE A QUESTION? You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask... or via the All That Chi Flows Facebook group if you are a member of Chi Flow with Jo. Would you like a FREE Qi Gong class? https://joannefaulkner.ie/feel-well-e... DAILY

en

00:13:22

THINNING HAIR

ASK ME ANYTHING | CHI FLOW WITH JO ·

2023/09/13

Jo answers a question about thinning hair during menopause, and gives food tips, Do-In, Acupressure and exercise advice based on her knowledge of Chinese Medicine to help improve Kidney energy, therefore improving hair, skin, bones around the Body. SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS OUT ON FUTURE EPISODES. DO YOU HAVE A QUESTION? You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask-me-anything/ or via the All That Chi Flows Facebook group if you

en

00:10:39

STIFFNESS IN THE BODY

ASK ME ANYTHING | CHI FLOW WITH JO ·

2023/09/07

In this Ask Me Anything, Joanne gives some useful Qi Gong and acupressure tips to counteract stiffness in your body, joints, feet when you wake in the morning, get the blood flowing and relax tension. SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS OUT ON FUTURE EPISODES. DO YOU HAVE A QUESTION? You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask... or via the All That Chi Flows Facebook group if you are a member of Chi Flow with Jo. Would you like a FREE Qi

en

00:10:38

TEETH GRINDING

ASK ME ANYTHING | CHI FLOW WITH JO ·

2023/09/01

DO YOU HAVE A QUESTION? You can submit your question via the website link : https://podcast.joannefaulkner.ie/ask... or via the All That Chi Flows Facebook group if you are a member of Chi Flow with Jo. Would you like a FREE Qi Gong class? https://joannefaulkner.ie/feel-well-e... DAILY QI GONG CLASSES ONLINE - CHI FLOW WITH JO Join Jo and the hundreds of Chi Flow with Jo members practising Qi Gong online every weekday morning, being part of an ever-growing community to motivate and support you in

en

41 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown