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PODCAST

Underprepared & Overly Caffeinated

Motherhood is HARD. Your hosts, Jess and Liz, share their stories, mishaps, laughs, tears and advice when it comes to everyone"s favorite topic: parenting. Whether you"re a new mom, an experienced mom, mom-adjacent or just love to laugh about real-life experiences in the parental world, this is the podcast for you. Jess and Liz are definitely "Underprepared & Overly Caffeinated" when it comes to all things "Mommy."

kids & family parenting

All Episodes

00:39:03

Underprepared for Sharing & Personal Space Limits

Underprepared & Overly Caffeinated ·

2022/12/02

In this episode, Jess & Liz tackle the big questions: How do you teach sharing, but also teach kids to make their own decisions? Do you force to share or do you accept that they don't want to? And how much hugging is too much hugging??? Let us know your solutions to these everyday problems! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email:

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00:37:28

Underprepared for Mom Shaming (But it's not what you...

Underprepared & Overly Caffeinated ·

2022/11/25

In this episode, Jess & Liz talk two different types of "mom shaming." They also discuss how we need to change some aspects of "mom culture." Tune in and tell us if you agree/disagree! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

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00:53:28

Underprepared for Inquisitive Children

Underprepared & Overly Caffeinated ·

2022/11/11

In this episode, Jess & Liz discuss how much they love their children and their little brains, but dislike how many times they hear the word "why," pronouncing dinosaur names and feeling not-that-smart around their children. References: Woodward, John. (2014) Smithsonian Dinosaur! Dinosaurs and Other Amazing Prehistoric Creatures As You've Never Seen Them Before. (pp 28-29). (1st ed.) DK Publishing. Dinosaur Name Pronunciation Website:

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00:39:09

Underprepared for Halloween

Underprepared & Overly Caffeinated ·

2022/11/04

In this episode, Jess & Liz discuss everyone's second favorite* holiday, Halloween! They compare Halloween when they were young to Halloween now, what they like and don't like, and what they are looking forward to next! Listen in and let us know what you think! *("second favorite"): This statement is not based on actual facts. Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website:

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01:08:40

Underprepared for... This Episode

Underprepared & Overly Caffeinated ·

2022/10/28

In this episode, Jess & Liz were underprepared to talk about one topic, so they talked about... everything. Let's discuss motivation & procrastination, sleep patterns and nasal congestion! Random? You bet! References: Random sleep facts: https://www.chasedentalsleepcare.com/blog/difference-between-deep-sleep-and-rem-sleep Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website:

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01:13:50

Underprepared for Potty Training!

Underprepared & Overly Caffeinated ·

2022/10/21

In this episode, Jess & Liz dive deep into the world of potty training, how it's going...or not going, and what things they are willing to try to get their toddlers to just sit down. It's super frustrating and if you've been there, you'll totally get it. Laugh along with them as they discuss their current potty training lessons and mishaps. Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website:

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01:06:10

Underprepared for Mothering while Sick...

Underprepared & Overly Caffeinated ·

2022/10/14

In this episode, Jess discusses her 10-day quarantine during COVID and how mothers aren't allowed to rest while sick. Jess talks her experience, how she's feeling, and how her son handled being away from her. References: A guide to parenting while sick from the professionals: https://www.parents.com/parenting/better-parenting/advice/a-how-to-guide-for-half-ass-parenting-when-youre-sick/ Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify

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01:07:40

Underprepared for Self-Caring

Underprepared & Overly Caffeinated ·

2022/09/23

In this episode, Jess & Liz discuss what's driving them nuts and different ways they can take care of themselves to keep from going insane. Let's discuss "self-care" and all the different ways you can care for yourself! Note: we are not doctors, but we know a thing or two about needing to care for ourselves. References: Definition of "self-care:" google.com - search: "definition of self-care" Types of self-care: Planned Parenthood - https://secure.everyaction.com/p/Pg5bqblugE6-NGId09RIcQ2 Air

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01:13:24

Underprepared for Kid's Public Behaviors

Underprepared & Overly Caffeinated ·

2022/09/16

In this episode, Jess & Liz discuss how their children have embarrassed them in public due to their behaviors. Why do we let our children's behaviors in public make us feel embarrassed or like we are doing something wrong? Let's discuss! References: The interview with Jenna Bush: https://www.goodhousekeeping.com/life/entertainment/a39967874/today-show-jenna-bush-hager-mom-rant-instagram/ Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts

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01:11:48

Underprepared for Parenting Conflicts with Guest...

Underprepared & Overly Caffeinated ·

2022/09/09

In this episode, Jess & Liz welcome their husbands, Reece and Luke to discuss good & bad conflict, experiences of conflict from childhood and how their experiences effect them as fathers today. The couples discuss their biggest arguments and how they got through them in a healthy way (well, as healthy as they can be anyways). Parenting is hard and how you deal with it as a couple, or even as co-parents, can be even harder when there's conflict involved. References: The hot rum drink Luke

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01:13:08

Underprepared for Motherhood being a JOB!

Underprepared & Overly Caffeinated ·

2022/09/02

In this episode, Liz & Jess discuss what its like to be a Stay-At-Home-Mom, Working Mom, and everything in between. No job is an easy job and motherhood is a JOB! Listen to their sides of the story and how they handle balancing work and life. References: Delilah: Talk Show/Radio Host: https://www.delilah.com Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website:

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01:01:47

Part 1: Underprepared for Pregnancy & 4th Trimester Fun!

Underprepared & Overly Caffeinated ·

2022/08/19

In this first of two episodes, Jess & Liz start to dive deep down into pregnancy woes and things they didn't think they had to deal with right before birth. WARNING: Things may get a little TMI and they may use the word "poop" a lot, but no worries, it's all in good fun! Listen to hear what their experiences were like and maybe you have a similar story! Email/message/comment and tell us what you think!! References for episode: FRIENDS: The One with the Fake Party -

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00:58:55

Part 2: Underprepared for Pregnancy & 4th Trimester Fun!

Underprepared & Overly Caffeinated ·

2022/08/19

DISCLAIMER #1: IF YOU HAVE NOT LISTENED TO PART ONE, GO BACK AND LISTEN. DICLAIMER #2: LOTS OF TMI AND TALK ABOUT POOP. If you aren't comfortable with talking about bodily fluids and functions, feel free to skip this episode. In this second episode of "...Pregnancy & 4th Trimester", Jess & Liz go into DETAIL about the first poop after having a baby, breastfeeding/bottle feeding, and things they didn't expect when they took their babies home. Yes, it does get a bit interesting, but let's

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01:12:08

FOMO Momma

Underprepared & Overly Caffeinated ·

2022/08/12

In this episode, Liz & Jess discuss FOMO and how it's effecting them now more than ever. What is FOMO and do you have it as well? If so, you're not alone! Liz battles with saying "No" to events, parties and girls nights. Why is this and how is she going to change it? Find out today! Resources Underprepared & Overly Caffeinated Website - https://underpreparedpod.wixsite.com/underpreparedpod Facebook - https://www.facebook.com/underpreparedpodcast Instagram -

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00:49:55

Part 2: Motherhood & Social Media with Guest Stars,...

Underprepared & Overly Caffeinated ·

2022/08/05

In this episode, Jess & Liz continue their talk with Lorraine and Judi and really dig deep into their thoughts of social media as an outlet for the motherhood community. Hear both sides of their stories from two different generations of mothers. Resources: #IMOMSOHARD - https://podcasts.apple.com/us/podcast/imomsohard/id1516360420 If you haven't heard of these ladies, you need to! Shout out to Kristen & Jen who got me through 2020 and 2021 with laughs when I truly needed it. Thank you

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00:54:26

Part 1: Motherhood & Social Media with Guest Stars,...

Underprepared & Overly Caffeinated ·

2022/08/05

In this episode, Jess and Liz break down social media's ups and downs, how it's changed their lives and their thoughts as mothers. Guest stars, Lorraine and Judi, dive deep into their experiences as mothers and how things haven't changed IRL versus the URL. Resources: Liz's Version of a Hot Toddy: It DOES contain TEA!! - https://brothersbondbourbon.com/recipes/hot-toddy/ (Note: her version includes ANY kind of tea she has in her house, and does not use simple syrup or lemon) Dr. Spock (No, not from

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01:10:14

Who's got emotions? WE DO!

Underprepared & Overly Caffeinated ·

2022/07/29

In this episode, Jess & Liz discuss BIG feelings and how they manage them in themselves and their children. How are we supposed to teach emotional intelligence when we can't figure it out ourselves? How are the events from our childhood effecting our emotions as adults? Though there are no wrong answers, we should learn to be mindful of our child's feelings and try to validate them to the best of our ability.

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01:11:05

What the heck is a "parenting style?"

Underprepared & Overly Caffeinated ·

2022/07/22

In this episode, Liz & Jess discuss what parenting styles are and which ones they follow. They also discuss screen time and an over-abundance of toys. Tune in and hear how every parent's "parenting-style" is different and how that is OK! References used in

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00:46:24

Mom Brain!

Underprepared & Overly Caffeinated ·

2022/07/15

In this episode, laugh along with Liz and Jess as they talk about hosting parties, forgetting bathing suits and "history." Liz and Jess discuss "Mom brain," how it is real and never seems to go away. Random resources used for today's episode: https://www.whattoexpect.com/first-year/postpartum-health-and-care/mom-brain https://www.theatlantic.com/family/archive/2022/05/you-dont-have-mom-brain-youre-overworked/629792/ Comedian referenced in episode: Collin Moulton;

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00:01:10

Mom Brain Teaser

Underprepared & Overly Caffeinated ·

2022/07/14

Episode 2 teaser about Mom Brain

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