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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

48:16

William Mulvaney on Turning Struggle into Momentum

Less Brunches More Crunches Podcast ·

2025/10/10

Today I’m joined by William Mulvaney — a marathon runner, triathlete, and jiu-jitsu practitioner who left his job at Indeed to build startups and pursue self-improvement full time.We talk about turning struggle into momentum — whether it’s pushing through the pain of training, rebuilding after failure, or staying disciplined while chasing purpose.💪🏾 Fitness.🧠 Mindset.🔥 Entrepreneurship & growth.This one’s all about using pain as fuel instead of an excuse.🔥 Lose 20 lbs in 6 Weeks →

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76:35

Why America Will Never Value Fitness

Less Brunches More Crunches Podcast ·

2025/10/09

America doesn’t value fitness — it values comfort, excuses, and shortcuts. From fast food to lazy mindsets, health has become optional instead of essential. In this rant, I break down why America will never truly value fitness, and what it’ll take to change that mindset.🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less

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70:04

America Is Addicted to Being Average

Less Brunches More Crunches Podcast ·

2025/10/06

America is addicted to being average. Excuses get celebrated, comfort gets rewarded, and discipline gets ignored. In this rant, I break down why mediocrity has become the norm in America — and why it’s time to reject average and push for better.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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72:13

America Is Proud of Being Out of Shape

Less Brunches More Crunches Podcast ·

2025/10/04

Only in America do we celebrate being out of shape like it’s an accomplishment. The culture doesn’t just accept excuses — it praises them. In this rant, I break down why America is proud of being out of shape and why that mindset has to be challenged.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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71:59

America Would Rather Complain Than Train

Less Brunches More Crunches Podcast ·

2025/10/02

America has mastered the art of complaining — but when it comes to putting in the work, most people fold. In this rant, I break down why America would rather complain than train, and why excuses are easier than results.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear: https://lessbrunchesmorecrunches.com👉 Join my

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71:27

Why America Is Afraid of Hard Work

Less Brunches More Crunches Podcast ·

2025/09/29

America used to celebrate hard work — now it avoids it. Fast food, shortcuts, and excuses have replaced effort and discipline. In this rant, I break down why America is afraid of hard work and why that mindset is dangerous for the future of fitness and culture.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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80:44

America Celebrates Comfort, Not Progress

Less Brunches More Crunches Podcast ·

2025/09/27

In America, comfort gets celebrated more than progress. Excuses, laziness, and unhealthy habits get applause while discipline and fitness get ignored. In this rant, I break down why America celebrates comfort, not progress — and why that mindset is destroying the culture.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches

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64:04

America Rewards Excuses More Than Results

Less Brunches More Crunches Podcast ·

2025/09/25

In America today, excuses get more attention than results. People get praised for avoiding accountability while the ones who put in the work get ignored. In this rant, I break down why America rewards excuses more than results and why that mindset is holding us back.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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68:33

America Doesn't Respect Fitness Anymore

Less Brunches More Crunches Podcast ·

2025/09/18

Fitness used to be respected in America. Discipline, hard work, and health meant something. Now? Excuses and comfort get more praise than effort. In this rant, I break down why America doesn’t respect fitness anymore — and why that mindset is destroying the culture.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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5:54

CMartyCulture -Simps Paying for Numbers?! Black Men...

Less Brunches More Crunches Podcast ·

2025/09/15

A Black man asked a woman for her number… she said “That’ll be $10.” And instead of laughing and walking away, this man actually said, “I’ll give you $20.”Bruh… this is why dating is in shambles. Not because women are out here hustling, but because dudes keep funding the foolishness.In this video, I break down how simping is destroying the dating game and why men need to raise their standards — for real.💬 Be honest: if a woman charged you for her number, what would you do?

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63:36

James Cappola Thinks It's OK for a Fitness Coach to...

Less Brunches More Crunches Podcast ·

2025/09/15

Everyone can slap “trainer” on their bio now — but where’s the proof? I saw a “trainer” who’s still morbidly obese getting praise online, and James Cappola came at me for calling it out. This video isn’t about hate — it’s about honesty. What does it take to earn the title “trainer”?👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More

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5:54

CMartySports - “The WNBA is Boring Because MEN Have...

Less Brunches More Crunches Podcast ·

2025/09/14

So now it’s MEN’S fault the WNBA is boring? A viral clip has a woman saying dudes only think women’s basketball is mid because they don’t understand the game.Listen — I respect the grind of women hoopers, but blaming fans instead of the product? That’s wild. If your league’s best highlights are layups and missed dunks, maybe it’s not about IQ — maybe it’s just not entertaining.In this video, I break down the clip, react to the take, and explain why making excuses is the real reason people tune

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8:54

CMarty Politics - Stephen A. vs Bill O’Reilly on...

Less Brunches More Crunches Podcast ·

2025/09/13

Stephen A. Smith and Bill O’Reilly just went head-to-head over Chicago crime — and the exchange got heated.In this video, CMartyFit reacts to the clash between two outspoken voices: Stephen A. holding nothing back, and O’Reilly pressing for law-and-order solutions. The debate touches on politics, policing, and the reality on the ground in Chicago.Is this just TV fireworks, or does it expose how divided America is on solving violent crime?Drop your thoughts: Who made the stronger case — Stephen A. or

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68:44

How America Got Comfortable With Obesity

Less Brunches More Crunches Podcast ·

2025/09/13

America didn’t just accept obesity — it embraced it. From fast food to excuses to participation trophies, the culture has made being overweight “comfortable.” In this rant, I break down how America got here, why this mindset is dangerous, and what it really takes to break the cycle.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More

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9:08

CMartyPolitics - RFK Jr Announces All Doctors Now...

Less Brunches More Crunches Podcast ·

2025/09/12

RFK Jr. just shook up medical training — now doctors will have to learn nutrition, not just anatomy.In this episode, CMartyFit breaks down how the HHS is demanding major reform: nutrition education from pre-med all the way through residency. We're talking MCAT changes, clinical training, licensing exams — a complete curriculum overhaul. The goal? Prevent disease before it starts.Drop your take: Will this actually save lives — or just look good on paper?🔔 Subscribe for real talk, no filter — only

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75:21

America’s Addiction to Excuses

Less Brunches More Crunches Podcast ·

2025/09/11

America isn’t addicted to food — it’s addicted to excuses. From “I don’t have time” to “It’s just genetics,” these excuses keep people comfortable instead of accountable. In this rant, I break down why excuses are the biggest addiction in America and how to break free.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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6:59

CMartyPolitics - Jasmine Crockett EXPOSED: Fake Voice？

Less Brunches More Crunches Podcast ·

2025/09/09

Congresswoman Jasmine Crockett is getting blasted — not for what she said, but how she said it.Clips are going viral showing Crockett changing her tone of voice when speaking to Black people vs. when speaking to White people. In this video, CMartyFit breaks down the accusations of being “fake,” the double standards in politics, and what it means when politicians code-switch this hard.Is this just survival in politics, or straight-up pandering?Drop your thoughts in the comments — is Jasmine keeping

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9:13

CMartyPolitics - Chicago Tired of Crime — National...

Less Brunches More Crunches Podcast ·

2025/09/09

When the people in the neighborhoods start asking for the National Guard, you know things have gone too far.In this episode, CMartyFit breaks down how Chicago residents are now calling for more security — even military-level presence — after crime continues to spiral. From shootings to carjackings, the streets are saying enough is enough.We’ve seen how the Guard worked in D.C. Now the question is: will Chicago’s leaders listen, or will pride get in the way of peace?Drop your thoughts: Would you

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9:36

CMartyPolitics - Brandon Johnson vs. The National...

Less Brunches More Crunches Podcast ·

2025/09/09

Washington D.C. just saw violent crime drop hard after the National Guard rolled in. Even Mayor Bowser admitted it worked.But in Chicago, Brandon Johnson still refuses to consider the same move — even as shootings and carjackings spiral.In this episode, CMartyFit connects the dots: Is this about pride and politics, or protecting the people? If the Guard worked in D.C., why not Chicago?Drop your thoughts: Should Johnson call in backup or keep deflecting?🔔 Subscribe for unapologetic commentary with

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71:45

The Real Reason America Stays Fat

Less Brunches More Crunches Podcast ·

2025/09/08

It’s not genetics. It’s not bad luck. The real reason America stays fat is culture — fast food, comfort, and excuses have replaced discipline. In this rant, I break down the truth about why the obesity crisis keeps getting worse and how to finally break the cycle.👉 Grab your FREE fitness guides here: https://stan.store/CMartyFit👉 Fuel your workouts with Nutre Meals — use code CMARTYFIT50 for 50% off: https://nutre.me/discount/CMARTYFIT50👉 Rock the official Less Brunches More Crunches gear:

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