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PODCAST

Confessions of a Bikini Pro

Celeste Rains-Turk

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just

health & fitness fitness

All Episodes

01:28:07

MARISSA WILLMOTT; Competing with Grieving, Reality of...

Confessions of a Bikini Pro ·

2025/06/06

In today’s episode, I chat with IFBB Pro Marissa Willmott, a proud mother, wife, and business owner of Empowered Athletics. Marissa began competing in 2017 and earned her Pro card at the 2019 Amateur Olympia. She made her Pro debut in 2020 at the Tahoe Pro, then took a break in 2021 to prioritize her mental health before returning to the stage in 2022. After another extended break, she came back in 2024 with a new coach and is now preparing for the 2025 season. Marissa is the head posing coach for

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01:03:29

JASMINE VIANA; Planning for Excellence, Using AI for...

Confessions of a Bikini Pro ·

2025/05/30

In today’s episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determination, and a commitment to excellence. We talk about the importance of mental health, having a strong support system, and prioritizing self-care

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01:22:20

MARISKA PRETORIUS; Body Image, Food Intentions, Abuse...

Confessions of a Bikini Pro ·

2025/05/23

In today’s episode, I chat with IFBB Pro Mariska Pretorius, who began competing in 2017 and earned her Pro card in 2019. Since then, she has competed all over the world in the Pro League. Based in South Africa, Mariska offers online training, nutrition, and posing services to clients around the globe. We talk about the highs and lows of her journey, including managing illness, overcoming relationship challenges, and learning to grow through image struggles. Mariska shares her mindset as a

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01:19:53

SARAH BORNEMISS; Faith through Challenges, Marathon...

Confessions of a Bikini Pro ·

2025/05/16

In today’s episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy for children on the autism spectrum and is passionate about helping others live healthier, more intentional lives. We discuss her journey through hormone

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01:03:29

OLESYA SUN; Post-Partum to Pro, Give Extra on Stage,...

Confessions of a Bikini Pro ·

2025/05/09

In today’s episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card at NPC Universe in 2024 as a Masters athlete. We dive into her journey of competing postpartum, how her background in dance helped shape her stage

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56:28

KERIA ORSATTI; Don’t Over Practice, Dealing with...

Confessions of a Bikini Pro ·

2025/05/02

In today’s episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance. Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while working full-time in public relations and marketing and coaching both prep and lifestyle clients. Her story is one of mental strength, faith, and learning

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01:36:16

ALYSSA FRIETCHEN; Dance it Out, Managing...

Confessions of a Bikini Pro ·

2025/04/25

In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well. We dive into her mindset throughout her journey, from reverse dieting and post-show habits to embracing the learning process between shows. Alyssa opens up

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48:09

KYLEE SOLOMON; Privilege to Prep, Overcoming Life...

Confessions of a Bikini Pro ·

2025/04/18

In today’s episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA’s—at just her third show ever! We talk about her evolution in the sport, navigating life’s challenges, and what it’s taken for her to stay grounded and intentional on her journey. Kylee shares her experience with competing alongside her husband and brother, stepping into a new role as a posing coach, and learning

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01:04:20

BRITTANY SCHREMPP; Family Management, Mom Guilt,...

Confessions of a Bikini Pro ·

2025/04/11

In today’s episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals. She and her husband, Cameron, run TUF, an online coaching business specializing in everything from functional health and weight loss to youth athletic performance. Outside of coaching, their family stays busy raising Black Angus cattle and miniature

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01:16:26

[REPLAY] VANIA AUGUSTE; Stage Walk Tips, High School...

Confessions of a Bikini Pro ·

2025/04/04

Today’s episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania’s journey from when she first started competing in 2015 to where she is today. TOPICS COVERED -nailing your stage presence -being a posting coach -routine strategies for prep -the Olympia experience -qualifying for the Olympia -working as a teacher -choosing the right division CONNECT WITH CELESTE:

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01:05:18

KIRSTY BENTLEY; Stronger Body = Strong Mind,...

Confessions of a Bikini Pro ·

2025/03/28

In today’s episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically passed away at just one day old. Her incredible resilience on and off the stage fuels her mission to help other women feel confident and strong. We dive

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01:11:14

MARIA GIESEY; 1 Point From Pro, Feedback is your...

Confessions of a Bikini Pro ·

2025/03/21

In today’s episode, I sit down with IFBB Bikini Pro Maria Giesey, a Coach with Pro Physique and Account Coordinator for a healthcare recruiting company. Maria started competing in 2019 and after 15 shows, she earned her Pro card at the 2023 NPC Universe. She recently married her partner of 10 years, and together they share their home with their fluffy cat, Kibby. We dive into the challenges of missing her Pro card multiple times, overcoming self-doubt, and the mindset shifts that kept her going

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01:34:48

SHAYLA HUBBARD; Retired Bikini Pro Warning,...

Confessions of a Bikini Pro ·

2025/03/14

In today’s episode, I welcome back IFBB Bikini Pro Shayla Hubbard, a Certified Nutritionist, mom of two (soon to be three in March 2025), and former competitor who first appeared on the podcast in 2020. Since stepping away from bodybuilding, Shayla has shifted her focus to promoting fitness and nutrition for kids through her family’s YouTube channel, making health fun and accessible for the next generation! We dive into life after bodybuilding, the impact of competing on parenting, struggles with

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01:02:59

KERRY SEXTON; PMDD Fight, Post-Show Tips, Injury...

Confessions of a Bikini Pro ·

2025/03/07

In today’s episode, I sit down with 2025 Olympia-qualified IFBB Pro Kerry Sexton—an online fitness and posing coach from the UK, co-host of Beyond the Stage, and an athlete with over 40 competitions under her belt since earning her Pro card in 2019! We dive deep into posing during the improvement season, the mindset needed to stay in love with the sport, navigating PMDD, and how bodybuilding can truly transform your life. Kerry opens up about the highs and lows of competing, the importance of

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01:09:52

BAILEY HARRISON; Incurring Growth, Redirect...

Confessions of a Bikini Pro ·

2025/02/28

In today’s episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewiston, ID. At her first shows back in 2016, she competed in figured, before taking a few years off to compete in powerlifting. She returned to the stage in

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01:26:10

KARLA GRIJALVA; Macro Based Plans, No More Binging,...

Confessions of a Bikini Pro ·

2025/02/21

Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe. TOPICS COVERED -finding balance with macros -how long to stay natural -struggles with binge eating -choosing the right coach -staying natural too

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01:19:42

HOPE HARPER; Rhythm of Acceptance, Hunting &...

Confessions of a Bikini Pro ·

2025/02/14

Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she has continued to grow as a person as well as a competitor through the support of those around her. TOPICS COVERED -accepting the outcome -avoiding

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01:09:01

ABIGAIL MEDINA; Can’t Risk Results with Fear, Mental...

Confessions of a Bikini Pro ·

2025/02/07

Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor’s in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. After only one more NPC show, where she won the overall, she competed at NPC Nationals 2024 where she earned my pro card! TOPICS COVERED -overcoming

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01:26:15

SCARLETT WILSON; Near Death Experiences, Eating...

Confessions of a Bikini Pro ·

2025/01/31

Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an eating disorder, this athlete has made her mark in life and is here to share her story! TOPICS COVERED -struggling with bullying and depression in

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01:07:13

BRITTANY RAMSEY; Polygraph Testing Process, Fostering...

Confessions of a Bikini Pro ·

2025/01/24

Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights, and petting ALL the dogs! TOPICS COVERED -balancing all of life’s aspects -meeting her husband -natural IFBB shows -explaining polygraph process -tips

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