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PODCAST

Disabled Girls Who Lift

We are reclaiming what’s rightfully ours one podcast at a time. It’s Marybeth, Chloe, & Marcia bringing you the thoughts and unpopular topics to you get out of that ableist comfort zone. New episodes every other Monday on your favorite listening platform. Transcriptions also available on www.disabledgirlswholift.com

health & fitness fitness

All Episodes

01:00:18

E52: Fitness with Chronic Illness (Sam Salvaggio)

Disabled Girls Who Lift ·

2021/08/09

Marcia & Marybeth speak with Samantha about all the things fitness, multiple sclerosis, personal training, disability identity, and bikini gardening. Listen along as she shares her amazing tips for managing Multiple Sclerosis, her journey from diagnosis to now 15 years later, and how she was gardening before it was pandemic cool. Mentioned: Oro Sports (athletic gear, headbands, wrist bands); Polar products (bra inserts) Hosts for this episode: Marcia Darbouze (@thatdoc.marcia), Marybeth Baluyot

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01:30:46

E51: CrossFit Tips & MS Tricks with Rebekah

Disabled Girls Who Lift ·

2021/07/12

Marybeth & Marcia talk Multiple Sclerosis, making CrossFit accessible, and small town vibes with Rebekah Wise of the Shinnecock tribe. The cardio hating powerlifters finally learn about the CrossFit Open, how to scale a WOD, how to choose a good box, and what makes a good functional fitness program. A great conversation for anyone looking to dip their toe into CrossFit and WheelWOD events, MS warriors, or friends that would love to hear a Black Disabled Native share their stories and

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00:49:32

E50: DGWL Talks Training

Disabled Girls Who Lift ·

2021/06/14

Marybeth and Marcia chat about germs, gyms, and chasing gains after a year of COVID-19. At the time of this recording in April 2021; large meets were rescheduled, most gyms were reopened, vaccines are rolling out to the public, and many shifted their goals back to strength training. With all that in mind, some of us have returned to strength, shifted away from sports, or found a new happy medium between chasing gains and staying COVID free. We also discuss anxiety, fears, and motivational changes

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00:56:25

E49: Return of the Stump (Alexis Hillyard)

Disabled Girls Who Lift ·

2021/05/17

On our latest episode, Marybeth & Marcia welcome back Alexis of @Stump_Kitchen to catch up on birth, parenting, movement, YouTube, and creating content. She shares her birthing story, parenting tips for disabled folks, Limb Difference Awareness month projects, and so much more. Join us as we unpack all the things with our Canadian queer mom. Hosts for this episode: Marcia Darbouze (@thatdoc.marcia), Marybeth Baluyot (@merrbertt) Transcriptions can now be found on Youtube! Watch this episode live

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00:53:23

E48: Stop Anti-Asian Violence

Disabled Girls Who Lift ·

2021/04/19

Marybeth and Marcia take some time to unpack the latest uptick in hate crimes against the AAPI community once COVID hit thanks to careless phrases like “Chinese Virus” and “Kung Flu”. We also explore internalized racism among our Black and Asian communities and how white supremacy leads us to question our own identities and trauma. CW: Violence, Hate Crimes, Trauma for this episode. Hosts for this episode: Marcia Darbouze (@thatdoc.marcia), Marybeth Baluyot (@merrbertt) Transcriptions can now be

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01:10:31

E47: Babes with Hearing Aids (Katie Norton)

Disabled Girls Who Lift ·

2021/04/05

Marybeth and Marcia have a chat with Katie, a deaf powerlifting college student at UMASS. Katie schools us on accessibility tips for deaf / hard of hearing folks, what it’s like living with hearing aids, navigating deaf culture as someone who doesn’t sign, and achieving body acceptance through lifting heavy ass weights. Remember friends! Deaf and/or HOH? You are valid whether you sign or don’t, lip read or don’t, have hearing aids or don’t! Hearing folks? CAPTION YOUR VIDEOS. Hosts for this

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01:07:40

E46: Rollettes, Theatre, and Exercise with Maria

Disabled Girls Who Lift ·

2021/03/22

Marybeth and Marcia have a great conversation with Maria, founding member of Rollettes dance team, burlesque performer, fitness enthusiast, pole dancer, and theatre geek. Maria mentions how experience has shaped reaching her wellness goals as a wheelchair user, led her to drop out of college to pursue her passions, and brought her to build a meaningful community for disabled girls through the Rollettes. Mentioned in this episode: Rolletes Experience (rollettesdance.com), Shriner’s Hospital

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01:18:19

E45: Deep Squats, Deep Thoughts with Shravya

Disabled Girls Who Lift ·

2021/03/07

Marybeth & Marcia get to know more about Shrayva from the previous panel of spoons episodes. We speak on cultural appropriation, toxic fitness culture, California wildfires, body policing & fat shaming, and chasing gains with a chronic illness. Listen along as cat loving Shrayva shares her stories of battling insurance & pharmacies, colorism from family members, shitty doctors, and more. Hosts for this episode: Marcia Darbouze (@thatdoc.marcia), Marybeth Baluyot (@merrbertt) A message from DGWL:

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01:34:54

E44: Science, Sickness, & Strength with Ashley

Disabled Girls Who Lift ·

2021/02/22

On this episode, Marcia dives deeper with previous podcast guest Ashley to discuss powerlifting, school, exercise science, workplace discrimination, parenting woes, and hiking adventures. Listen along as Ashley details her growth through the pandemic with the help of powerlifting despite it’s toxic culture. In her words “the pros of powerlifting are self-confidence and sense of being, but the cons are everything else.” CW: Sexual assault, violence. conversation on managing chronic illness while

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01:16:13

E43: Weightlifting and Career Shifting with Jo

Disabled Girls Who Lift ·

2021/02/08

Marybeth and Marcia chat with Joann (@bbmeatball), a powerlifter turned olympic lifter living in her studio slash gym apartment in Colorado. Jo was recently diagnosed with multiple sclerosis, switched careers to become a strength coach, and then had to do the pandemic pivot to switch careers again to stay safe. She shares her gaslit filled journey to multiple sclerosis diagnosis, how terrible it feels to experience an asthma attack, and why she no longer has any friends because of COVID. Hosts for

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01:15:01

E42: Rolling into Bodybuilding with Marie

Disabled Girls Who Lift ·

2021/01/25

On this episode, we sit down with Marie (@marie.pontini) from Canada to discuss all things multiple sclerosis, ehlers danlos syndrome, gastroparesis, and bodybuilding. Fitness and acceptance have played a huge role in Marie’s management of Multiple Sclerosis symptoms, both physical and cognitive. Also, this episode serves as another reminder that ambulatory wheelchair users exist! Normalize using mobility aids whenever or however your body needs it. Mentioned: TNT competition in Canada

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01:03:33

E41: USAPL, Are You Even Listening?

Disabled Girls Who Lift ·

2021/01/11

In this episode, we brought to the table Val Schull (@buff.zaddy.schullk) and Kresenda Keith (@eds_athlete) to discuss the performative changes of USAPL’s new powerlifting categories (Mx, Adaptive, Para Bench, Raw with Wraps) and what true inclusion in sports for disabled, nonbinary, and trans athletes should look like. On many occasions, members of the disability and the TGNCNB community tried working with the presidents of USAPL and IPF but were faced with shame and rejection. Instead of

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00:53:45

E40: Kicking Ableism’s Ass with Sam Tokita (@bionickick)

Disabled Girls Who Lift ·

2020/12/28

Creative photographer by day and kickass Muay Thai fighter by night, Sam Tokita shares her experiences simultaneously navigating these spaces and her identity as a disabled person. Through sport and photography, she’s been able to work through internalized ableism and expand representation for the limb difference community. Wherever she found she couldn’t fit in as a mixed race Hapa woman with limb differences, she MADE SPACE. Now that’s the level of confidence we want to bring with us into

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00:49:49

E39: Self Love & Systemic Lupus with Sybella

Disabled Girls Who Lift ·

2020/12/14

Episode Notes: In this episode, Marcia speaks with Sybella on exploring self love with a new lupus diagnosis, navigating healthcare in the UK, dealing with anxiety, and falling in love with fitness. Sybella works as a personal trainer with a focus on body positivity and mental health over chasing weight loss or physical goals. Host for this episode: Marcia Darbouze (@thatdoc.marcia) A message from DGWL: We do our very best to ensure we are inclusive to all members of the community. Not very many

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01:05:08

E38: “Bent But Not Broken” with Paige Fraser

Disabled Girls Who Lift ·

2020/11/30

In this episode, Marybeth & Marcia sit down with Paige of the Paige Fraser foundation to discuss all things scoliosis advocacy. Paige shares a few perspectives and stories of how different bodies move differently with scoliosis. Not all with scoliosis are limited or in pain, and not all with scoli need surgery. Paige also shares the amazing work of her nonprofit organization which is building a community of resources for dancers who embrace disability. Host for this episode: Marybeth Baluyot

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00:55:15

E37: Depression, Scoliosis, and Powerlifting (Cassie...

Disabled Girls Who Lift ·

2020/11/16

Depression, Scoliosis, and Powerlifting. No, they are not mutually exclusive! Now that we got that out of the way... This episode’s focus is on mental health management, living with depression and anxiety, and pharmaceutical medications. Cassie Arenz takes us through her lifelong journey with depression, scoliosis, and sport. She also shares her personal experience with Transcranial Magnetic Stimulation as a form of therapy treatment for depression. Through it all, powerlifting, running, and kitty

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00:36:48

E36: Mobility Goals with Dr. Marcia

Disabled Girls Who Lift ·

2020/11/02

In this episode, Marybeth and Marcia explore the tips and tricks for all the magic that happens outside of the gym, before and after your workouts. Our disabled bodies deserve to move well and enjoy movement! Use this episode as a guide for how to warm up and cool down, how to tweak your daily habits for better gains, and a few ideas for focus areas from a physical therapist. Hosts for this episode: Marcia Darbouze (@thatdoc.marcia) Marybeth Baluyot (@merrbertt) A message from DGWL: We do our very

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00:48:31

E35: Physical Therapy Month, Injury, Aches and Pains

Disabled Girls Who Lift ·

2020/10/19

It’s National Physical Therapy Month! In this episode, Marybeth and Marcia explore the benefits of physiotherapy for Disabled Girls Who Lift. Us disabled girls are full of aches, pains, and imbalances, and it’s super important that we learn how to listen to our bodies and what to do with them to keep lifting for the long haul. We talk about past injuries, laugh at a few mistakes we’ve made along the way, and share tips on how to choose the right PT to meet your goals. Hosts for this episode:

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01:05:52

E34: #DisabledandCute with Keah Brown

Disabled Girls Who Lift ·

2020/10/05

In this episode, Marybeth and Keah Brown, author of “The Pretty One,” unpack the creation of the hashtag #DisabledAndCute and journey of self-actualization behind it. This episode is an amazing exploration of disability pride, queerness, representation in media, disability identity, intersectionality and so much more. Wherever you are in exploring your identities, know that we believe in you and that you deserve happiness. Period. Host for this episode: Marybeth Baluyot (@merrbertt) A message from

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01:08:06

E33: Chasing Gains with Chronic Pain (Panel of Spoons)

Disabled Girls Who Lift ·

2020/09/21

The panel of spoons convenes from across America to discuss all the things we’ve tried to escape chronic pain. We already explored medication and marijuana, on this episode we discuss body work, acupuncture, energy healing, heat & ice baths, weird shit, normal shit, and everything in between. Join a gang of chronically ill badasses as we discuss our bodies and other drugs. And quick reminder, ableds and disabled alike, stop giving unsolicited fucking advice! PLEASE. Thanks. Panelists: Ashley

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