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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

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All Episodes

03:35:50

Badwater 135 Q&A: How to Run Well in Heat, Nutrition...

Everyday Ultra ·

2026/08/04

We're answering all of your questions about my Badwater 135 race in this massive Q&A episode!In this episode we cover:How I heat trained so that the heat did not bother me at all at Badwater (and how you can too)My full nutrition and hydration plan for BadwaterBiggest lessons learned out thereTips for applying to Badwater 135 if you want to get in to the raceMental strategies to help you get through low pointsWhat gear I used out thereAnd much more!SHOW LINKS:Want to be coached by me and my

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04:04:24

Badwater 135 Recap: How to Overcome Mental Darkness...

Everyday Ultra ·

2026/08/02

I ran the Badwater 135 this past week, and it was the hardest thing I've ever done.The mental battles I faced out there were unlike any other; combine that with fatigue coming off racing Western States 100 one month prior, 120+ degree temps, and tons of climbing, this was a battle.In this episode, we go through the play-by-play of the whole race, along with tips, strategies, and lessons to help you overcome any challenge you face in an ultramarathon.Q&A portion will be released tomorrow in a

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01:11:21

Badwater Preview Episode

Everyday Ultra ·

2026/07/26

Fresh off Western States 100, the focus now shifts to one of the toughest races on the planet: Badwater 135.What does it take to prepare for 135 miles across Death Valley? In this episode, we explore the training, recovery, mindset, and strategy behind taking on one of ultrarunning's greatest challenges. Whether you're training for your first ultra or chasing a new PR, you'll find lessons you can apply to your own running.In this episode, you'll learn:• Why recovery after a goal race can make or

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01:02:37

The Most Important Metrics to Track in Your...

Everyday Ultra ·

2026/07/24

If you've ever let your watch dictate how you feel about your training, this episode will change the way you think about progress.This episode breaks down the difference between the metrics that actually make you a stronger ultra runner and the ones that create unnecessary stress, helping you focus on the data that truly matters while tuning out the noise. Instead of chasing flashy numbers, you'll learn how to measure real progress, make smarter training decisions, and build confidence in

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01:27:36

How to Mentally Overcome Any Challenge in Running...

Everyday Ultra ·

2026/07/22

This episode isn't about overcoming adversity—it's about redefining what strength actually looks like. Army Ranger, ultrarunner, author, and cancer warrior Janina Simmons shares a mindset that challenges the way most runners think about setbacks, ambition, and success. Whether you're battling an injury, chasing a big race, or simply trying to stay consistent, this conversation offers a perspective that can change the way you approach both running and life. If you want to become a

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01:12:36

How He Nearly Doubled His Backyard Ultra Distance in...

Everyday Ultra ·

2026/07/18

If you've ever wondered what separates runners who make massive breakthroughs from those who stay stuck, this episode is for you.Everyday Ultra athlete Alberto Gomez unpacks the mindset, training, and race-day decisions that helped him nearly double his Backyard Ultra performance in just one year. Rather than focusing on talent, this conversation reveals the habits, perspectives, and lessons that create lasting progress—not just in racing, but in life.You'll walk away with practical insights

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01:07:53

How to Keep Improving as an Ultrarunner: Training...

Everyday Ultra ·

2026/07/16

This episode is a masterclass in what actually helps ultra runners improve over the long term. Everyday Ultra coach Hunter Foltz shares the lessons that took him from a collegiate golfer with no running background to completing Leadville 100, chasing the Lead Challenge, and preparing for Moab 240. Instead of focusing on race results, this conversation explores the habits, training decisions, and mindset shifts that create stronger, more resilient ultrarunners. Whether you're training for your first

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01:05:20

Kilian Korth on How to Turn Failure to Success, Build...

Everyday Ultra ·

2026/07/16

What does it take to keep evolving after reaching the top—and how do you know when mental toughness has gone too far?In this episode of the Everyday Ultra Podcast, Joe sits down with Everyday Ultra coach and 200-mile superstar Kilian Korth amidst his upcoming documentary: Forged in Failure: The Quest for the Crown.Kilian reflects on the lessons he has learned since completing the Triple Crown, the competitive pressure that pushed him to another level at Cocodona, and the devastating injury that came

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01:12:06

The Simple Ultramarathon Training Hack to Improve...

Everyday Ultra ·

2026/07/15

The best ultramarathon training plan isn’t necessarily the one you follow perfectly—it’s the one you’re willing to adjust when your body tells you something needs to change.In this episode, I break down one of the most important—and counterintuitive—strategies for making more progress, recovering faster, avoiding injury, and showing up stronger on race day: being flexible with your training plan.We cover:Why blindly completing every workout can actually limit your progressThe difference between

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01:07:08

100 Mile Ultramarathon Training Tips and Lessons

Everyday Ultra ·

2026/07/14

If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile performance from simply surviving the distance. From training and race execution to pacing, fueling, mindset, and adapting when things don't go according to plan, this conversation is packed with practical lessons earned through both breakthrough performances and hard-fought setbacks.Whether you're preparing for your first

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01:11:20

How to PR Your Next Ultramarathon

Everyday Ultra ·

2026/07/10

Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks down the key ingredients that separate breakthrough performances from missed opportunities.Today we are joined by Everyday Ultra coaches Angela and Laura to share the lessons they've learned from their own racing and coaching experience. Together, they dive into the training, execution, mindset, and race-day decisions

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00:58:30

How to Empty the Tank in an Ultramarathon Without...

Everyday Ultra ·

2026/07/09

What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race?In this episode of the Everyday Ultra Podcast, I break down how to truly empty the tank on race day — not just by “trying harder,” but by making smarter decisions, pushing at the right moments, and learning how to override the voice in your head that tells you to slow down, sit down, or play it safe when you still have more to give.This

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03:02:02

Everything You Need To Run Your Best Ultramarathon...

Everyday Ultra ·

2026/07/06

What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge?In this milestone 400th episode of the Everyday Ultra Podcast, we review the knowledge obtained from years of experience. From coaching hundreds of athletes, interviewing the best ultrarunners in the world, and racing countless ultras.Instead of chasing every new training trend, you'll learn how to focus on the handful of things that truly move

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05:36:12

Western States 100 Miler Recap: How to Empty the...

Everyday Ultra ·

2026/07/01

I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.And in this episode, I share all of the lessons, tips, strategies, and details from the day, so that you can takeaway key learnings to improve your own training and racing.Enjoy, and Endure Better.SHOW LINKS:Check out the full list of gear I used at Western States 100 this year: https://www.rendezvu.co/joe-corcione/lists/81620623Register for our 100K or 50K race, Desert

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00:34:50

Pre Western States 100 Miler Thoughts, Intentions,...

Everyday Ultra ·

2026/06/26

Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race.See you in Auburn.SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call

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01:10:43

Why The Hard Way Pays More (In Running and Life) with...

Everyday Ultra ·

2026/06/24

The Hard Route Pays Well: Lessons in Resilience and Ultra RunningWhat can ultra running teach you about overcoming adversity, building confidence, and becoming the person you're capable of being?In this inspiring episode, Joe and Kilian sit down with ultra runner Austin Montero, whose life story is a powerful example of refusing to let circumstances define your future. Born with significant challenges and facing obstacles from the very beginning, Austin shares how he developed a mindset centered on

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01:04:28

How to Run Your Best Ultra at Any Age: 100-Mile...

Everyday Ultra ·

2026/06/22

What does it really take to keep improving as an ultra runner for decades—not just years?In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly 20 ultramarathons, including her recent breakthrough performance at the Sedona 125. At 59 years old, Laura continues to set new personal bests, proving that growth in ultrarunning has far less to do with age and far more to do with consistency, adaptability, and a willingness to keep

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01:12:10

How to PR a 100-Miler by Training Smarter, Not Just...

Everyday Ultra ·

2026/06/19

How a Smarter Approach to Training Can Unlock Your Best 100-Mile Race YetWhat separates an ultra runner who simply finishes from one who continues to improve race after race? In this episode, ultra runner Melanie Hoy shares how stepping outside her comfort zone transformed her training and racing. After feeling like she left too much on the table in previous 100-mile races, she decided to challenge herself with structured speed work, intentional mental strategies, and a more purposeful approach to

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01:04:26

Mobility for Ultrarunners: How to Run Better, Stay...

Everyday Ultra ·

2026/06/17

Could Better Movement Be the Missing Piece in Your Ultra Training?Most ultra runners focus on mileage, workouts, and nutrition—but what if becoming a stronger runner starts with improving the way you move?In this episode, Joe sits down with mobility coach and sub-24-hour 100-mile finisher John Lindsay to explore how mobility, strength, and movement quality can help you run more efficiently, recover better, and stay healthier throughout training. This conversation goes beyond stretching, breaking

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01:05:12

Why Striving for Excellence Is the Key to Better...

Everyday Ultra ·

2026/06/14

What If Becoming a Better Ultra Runner Starts With Raising Your Standards?What separates runners who consistently improve from those who stay stuck? It isn't just talent, fitness, or the perfect training plan—it's the standards they choose to live by every single day.We'll explore why striving for excellence can transform not only your ultrarunning but every area of your life. Instead of chasing perfection, you'll learn how small daily habits, intentional choices, and a commitment to

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