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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

01:07:04

Training for Badwater AND Western States 100 + The...

Everyday Ultra ·

2026/02/18

In this solo episode of the Everyday Ultra Podcast, I’m pulling back the curtain on my current training as I prepare for both Western States 100 and Badwater 135 in the same year—plus answering some of your biggest ultrarunning questions.I break down the key lessons I’m learning right now inside this training block, including how to identify your true performance limiter, why speed work still matters for mountainous races, how patience actually drives fitness gains, and the small recovery habits

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00:51:59

How to Stop Feeling Behind in Training (And Know If...

Everyday Ultra ·

2026/02/15

Have you ever felt like you’re falling behind in your training—even when you’re doing the work? In this episode, Joe breaks down the psychology, physiology, and real-world coaching insights behind that feeling and shows you how to tell whether you’re truly off track… or if your brain is just playing tricks on you.You’ll learn the biggest traps that make runners think they’re behind, what the science actually says about missed training and fitness loss, and how to use long-term data—not emotion—to

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01:05:19

Backyard Ultra Training, Racing, and Mental Tips,...

Everyday Ultra ·

2026/02/14

Backyard ultras are one of the most mentally demanding challenges in endurance sports—no finish line, no set distance, just one more loop every hour until only one runner remains.In this episode, Joe talks with Everyday Ultra coach Carolyn Yoder about what it truly takes to succeed in the backyard format. Carolyn shares her journey from weight loss and beginner running to completing 100-mile efforts, coaching backyard athletes, and helping runners unlock performances they didn’t think were

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01:13:59

Nutrition and Hydration Tips and Optimization for...

Everyday Ultra ·

2026/02/07

Stomach issues are the #1 cause of DNF's in an ultramarathon. And even if you don't DNF, having a miss in nutrition and hydration can really mess up your race.So, in this episode, backed by science, research, tried and true methods, we will break down:The most common mistakes people make with nutrition and hydration in ultras (and how to avoid them)How to precisely dial in how much you should be drinking in an ultraNailing down your exact electrolyte intakeHow to create the best nutrition

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01:00:50

He Couldn’t Run for 8 Minutes… Then Set 3 World...

Everyday Ultra ·

2026/02/05

What if the limits you believe in… don’t actually exist?In this episode of the Everyday Ultra Podcast, Joe sits down with Evren Ozka — an athlete who went from battling addiction, depression, and being 50+ pounds overweight… to setting three world-record endurance runs across Qatar, Bahrain, and the UAE in just three weeks. But this conversation isn’t just about world records.It’s about identity, resilience, and discovering what’s truly possible when you decide to move forward — no matter what.In

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01:03:09

Megan Eckert on Going from First Half Marathon Later...

Everyday Ultra ·

2026/02/01

What if you didn’t start running until later in life — and still became one of the best ultrarunners in the world?In this episode of the Everyday Ultra Podcast, I sit down with Megan Eckert, one of the most consistent and resilient athletes in ultrarunning today.Megan was voted 3rd overall in the 2025 World Ultrarunner of the Year rankings, became the first woman in history to run over 600 miles in a six-day race, finished 2nd at Badwater 135, and went 383+ miles at Big’s Backyard Ultra — all after

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01:15:50

How to Heal Through Ultrarunning and Find Joy in the...

Everyday Ultra ·

2026/01/30

In this episode of the Everyday Ultra Podcast, I sit down with Everyday Ultra coach Ben Lehman — an ultrarunner whose journey into the sport started from a place much deeper than finish times and race results.After losing his best friend, Ben turned to running as a way to process grief, rebuild himself, and eventually find purpose through endurance. What began with Spartan races turned into a passion for long mountain adventures — including completing his first 200-mile race at Cocodona 250.In this

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01:29:13

Sally McRae on Grit, Pain, and Becoming Unbreakable |...

Everyday Ultra ·

2026/01/26

Today’s episode is a special throwback from 2023 — one we felt called to re-share in light of Sally McRae completing the Long Haul 100 Mile.In this conversation, recorded after her historic Grand Slam of 200's season, Sally opens up about what it really takes to keep moving forward when everything hurts — physically, mentally, and emotionally.In this episode, we talk about:• What it feels like deep into the final miles when nothing makes sense anymore• The quiet mental battles most people never

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00:37:03

A Year of Lessons From Running — On the Trail & in...

Everyday Ultra ·

2026/01/25

This episode is a little different.With the end of the year comes a flood of recap posts, goal-setting pressure, and the feeling that you need to change everything overnight. But what if that’s not actually how real progress happens?In this solo episode, Everyday Ultra Coach Alyssa Clark reflects on the past year and shares the lessons that running — and life — kept reinforcing again and again.Not tactics.Not workouts.But the stuff underneath it all.In this episode, we talk about:• Why trying to

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01:22:13

Ultrarunning Predictions for 2026 — Training Trends,...

Everyday Ultra ·

2026/01/24

In this episode of the Everyday Ultra Podcast, we’re breaking down our 2026 ultrarunning predictions — but not in an ESPN-style “who’s going to win” way.Instead, this is a guidebook for everyday athletes.Joined by Everyday Ultra coaches Alyssa Clark and Andrew Redden, we dive into what trends, shifts, and changes are coming next year — and more importantly, how you can use them to train smarter, race better, and actually enjoy the sport more.We cover everything from emerging training trends to the

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01:16:14

Shin Splints, Plantar Fasciitis, Achilles Pain: How...

Everyday Ultra ·

2026/01/23

In episode two of our Injury Focus Series, I’m joined again by Dr. Kameron Harder — Doctor of Physical Therapy and head strength coach at Ridge Athletics — to break down some of the most frustrating and lingering injuries runners deal with.Shin splints. Achilles pain. Plantar fasciitis.These are the issues that seem to show up out of nowhere, stick around forever, and derail training blocks when things are finally going well.In this episode, we dig into why these injuries are so stubborn, what most

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00:51:04

The Mental Shift Every Ultrarunner Needs to Break...

Everyday Ultra ·

2026/01/22

In this episode, I break down one of the most important — and most overlooked — aspects of ultramarathon success:IdentityNot motivation.Not discipline.Not grit.Identity.Because the way you see yourself determines how you train, how you race, and whether you break through plateaus… or stay stuck repeating the same cycles.In this episode, we talk about:• Why most runners unknowingly train against themselves• The subtle language mistake that limits performance• The mindset shift that separates

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01:06:27

From “Not a Runner” to Finishing Ultramarathons |...

Everyday Ultra ·

2026/01/20

I’m joined by Alex Hermanson (aka Herm) — content creator, community builder, and self-proclaimed “big dude who runs.”Herm has built a following of thousands of runners by keeping things real, relatable, and honest — proving that you don’t need to be like a stereotypical runner to chase big goals.We talk about his journey from struggling to run a few miles… to finishing two 50-mile ultramarathons, including Antelope Canyon 50M and the legendary JFK 50 .This conversation goes way deeper than just

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01:04:18

Speed Workouts for Ultras, Burrito League, and How to...

Everyday Ultra ·

2026/01/20

We're answering your biggest questions about ultrarunning! In this episode, we picked some of the best questions asked on our Instagram page, and we cover:How and when to add speed workouts to your ultramarathon trainingWhy I'm focusing on track workouts early in my Western States build (even though it's in the mountains)The hype around Burrito LeagueIs creatine good for ultrarunners?How to taper without losing fitness and overdoing itHow to safely increase your volumeAnd more!Thank you

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01:04:50

How to Dial in Your Ultra Training for Long-Term...

Everyday Ultra ·

2026/01/19

In this episode, I’m joined by Sydney Park — a 21-year-old ultrarunner who ran her 100-mile debut in under 20 hours, stacks 100-mile weeks, and is fully committed to chasing a professional career in ultrarunning.What makes Sydney special isn’t just her results — it’s how she trains and how she thinks.We talk about how she went from not even knowing what an ultramarathon was at 18… to racing sub-20 at Javelina, winning ultras, surviving backyard races, and building a level of consistency most runners

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01:04:44

The One Skill Every Successful Ultramarathon Runner...

Everyday Ultra ·

2026/01/14

Most ultrarunners know this one skill matters matters.Very few actually know how to properly deploy it when life gets busy, motivation disappears, or training starts to feel heavy.In this Coaches Roundtable episode of the Everyday Ultra Podcast, I’m joined by Everyday Ultra coaches Liz Myers and Christie Brinker to break down what consistency actually looks like — and how to build it in the real world.We go far beyond “just show up” and get into the systems, mindset shifts, and practical strategies

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01:15:20

How to Run and Train For an Ultra Without Sacrificing...

Everyday Ultra ·

2026/01/14

What if chasing massive goals didn’t require sacrificing your family, your career, or your sanity?In this episode of the Everyday Ultra Podcast, I sit down with Iris Sexton — a full-time working mom, wife, and ultrarunner — who proves that you can train for ultra-marathons without blowing up the rest of your life.Over the past year, Iris has completed her first 50K, first 50-miler, first 100-mile attempt, and a 12-hour race — all while working full-time, raising two kids, strength training, and

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01:09:00

How to Actually Trust the Process to Run Your Best...

Everyday Ultra ·

2025/12/31

In this episode of the Everyday Ultra Podcast, I sit down with one of the best examples of what it truly means to be an Everyday Ultra athlete — Evan Moody .Evan is a full-time professional, husband, father, and ultrarunner who has quietly built an incredible resume over the past few years — including finishing Grindstone 100 as his first 100 miler, racing Black Canyon 100K and Istria 110K, and most recently running a 21:30 100-mile PR at Javelina through near-perfect execution.But this conversation

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01:19:44

Fastest Known Times (FKTs): How to Plan, Train, and...

Everyday Ultra ·

2025/12/30

Podcast DescriptionFastest Known Times (FKTs) look simple from the outside.Pick a route.Run it fast.Done.But anyone who’s actually attempted one knows the truth:FKTs are a completely different beast than racing — mentally, logistically, and emotionally.In this Coaches Roundtable episode, we break down what really goes into planning, executing, and surviving an FKT attempt — from supported vs. unsupported decisions to the pivots you don’t see on Instagram.You’ll hear firsthand lessons from athletes

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01:08:55

From Addiction to 200 Milers: Wes Plate on Sobriety,...

Everyday Ultra ·

2025/12/30

What does it really mean to be an everyday ultra runner?In this episode of the Everyday Ultra Podcast, I sit down with Wes Plate—ultrarunner, YouTube creator, race director of the Copper Kings 100, and the man behind the name Mid-Pack Elite.Wes has completed over 60 ultramarathons, including Cocodona 250 all five years, the Triple Crown of 200s, and the Arizona Monster 300 → Cocodona double—a feat only a handful of runners have ever attempted. But what makes Wes truly special isn’t just the miles…

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185 results

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