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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

01:02:01

7 Race-Saving Tips I Wish I Knew Before I Started...

Everyday Ultra ·

2025/07/25

If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you can make progress faster and hit your big ultrarunning goals.These are some of the most important lessons I’ve learned through years of research, coaching, racing, and interviewing over 200 ultrarunners.Enjoy the episode and enjoy the training!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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01:06:55

Rachel Entrekin on How to Improve Your Ultramarathon...

Everyday Ultra ·

2025/07/23

One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M!Rachel Entrekin is having an incredible year: with a win and course record at Cocodona 250 and a win and course record at High Lonesome 100M, she is on an incredible win streak.In this episode, we chat about the biggest shifts she has made to her racing and mindset that has allowed her to have stellar results and incredible races, including how she approached High

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01:05:04

From Injury to Podium: How One of Ultrarunning’s...

Everyday Ultra ·

2025/07/20

After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over. Two years later, he landed back on the podium at Badwater 135—running 40 minutes faster than his original winning time.In this episode, Pete shares how he rebuilt from the ground up, shifted his mindset, and returned to racing stronger than ever. We talk about his new training philosophy, how he balances high goals with low expectations, and why

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01:09:47

How to Enjoy Ultramarathon Training and Still Get...

Everyday Ultra ·

2025/07/18

Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big progress. We talk about the power of curiosity in training, how to build unshakable confidence through hard workouts, and why having fun is the secret weapon to sustainable improvement. Angela shares personal stories, training strategies, and mindset shifts that have helped her go from “running as punishment” to crushing ultras and coaching others to do the

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01:10:21

Lessons from Badwater 135: Run Better in Heat,...

Everyday Ultra ·

2025/07/16

Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times. There is no shade on the course, it's extremely hot, and tests even the strongest of runners.I was out at Badwater this year crewing and pacing, and I learned so many things from seeing the runners take on the course.Some things we discuss on this podcast:How to run better in the heatHow to prepare for hot

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01:09:43

Matthew Johnson on Ultrarunning Life Lessons That...

Everyday Ultra ·

2025/07/01

To be a better runner and person, you have to think differently.And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ miles across Texas, and climbing the height of Mt. Everest on a treadmill…It made him a better person; inspiring the lives of thousands of runners to push their limits, being the running coach to musician Jelly Roll, and encouraging others to be the best version of themselves.In this episode, Matt shares

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00:51:40

Downhill Running: How to Run Faster, More...

Everyday Ultra ·

2025/06/28

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.But many people approach training for downhills in the wrong way.In this episode, we break down:How to determine what aspect of downhill running you really need to work onThe 4 parts of downhill running to work onDrills to help you improve downhill runningHow to avoid sore quads from downhill runningStrength exercises to help with downhill runningHow to be more confident running downhillProper

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02:38:03

Winning Tahoe 200, Ultra Training Principles, and...

Everyday Ultra ·

2025/06/25

Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break down his biggest takeaways from the race!We chat about how he stayed so confident in his journey towards victory, how he was able to build self-belief in the process, and how he put together one of his strongest performances yet.We also discuss his biggest training principles, race strategy, and how to improve as an ultrarunner with tips you can implement

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06:12:34

Tahoe 200 Recap: How I Battled Hallucinations,...

Everyday Ultra ·

2025/06/21

The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the lowest mental lows I've ever had, this was the fight of my ultra career.And despite all of that, we finished in the top 10! And had one of the most insightful races of my life.In this episode, I break down everything that happened in the race, how I was able to overcome all of the darkness, and how you can approach races that are chaos to still

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01:08:29

Strength Training for Ultrarunners: Your Complete...

Everyday Ultra ·

2025/06/08

Strength training can massively improve your performance and recovery as an ultrarunner.But here’s the thing: most runners end up getting strength wrong. Not because they don’t know better. But because there’s a lot of outdated information and misconceptions out there in the running community.That’s why we brought on Kameron Harder to the podcast, who is an expert Strength Coach and Doctor of Physical Therapy who has helped tons of ultramarathoners dial in their strength programs (including me).In

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01:10:31

How to Actually Listen to Your Body to Improve...

Everyday Ultra ·

2025/06/05

We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that.In this episode, we share how to actually listen to your body, including:What are real signs that your body needs restSigns of potential overtraining or under recoveryWhat to push through on

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01:12:06

Mental Toughness, Resilience, and Performance for...

Everyday Ultra ·

2025/06/01

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey.As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and strategies on how to train your mind to be your very best in your next ultramarathon.She shares how to push through low moments, how to cultivate the

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01:14:07

How to Overcome Setbacks to Achieve Your Running...

Everyday Ultra ·

2025/05/28

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be.For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career. And all of that persistence eventually led him to win a Golden Ticket at Canyons 100K this past April.Join us on this episode with Hans as he shares his inspiring story of how he never gave up

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01:00:40

How to Run Better in Hot Weather and How to Best Heat...

Everyday Ultra ·

2025/05/17

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.In this episode, we cover:Why your performance diminishes in the heatWhy you shouldn't be as concerned if you run slower in the heatHow to run better in the heatWays to feel cooler on your runsHow to dial in your hydration for hot days and hot racesHow to best heat train for a hot raceAnd much more!Thank you so much for listening to

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01:41:33

Randi Zuckerberg on Finishing Cocodona 250, Finding...

Everyday Ultra ·

2025/05/14

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you.That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and a powerful reason to train for and race this epic journey, Randi took on the epic challenge with a smile.Even when the inevitable lows tried to stop her,

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01:03:44

How to Create an Ultrarunning Nutrition Plan, Cross...

Everyday Ultra ·

2025/05/07

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this episode, we cover:How to come up with an ultrarunning nutrition planHow to avoid palette fatigue in an ultraHow much carbs you should try to get in per hour in a raceMy favorite nutrition products on the market right nowReal food options to use in an ultraShould you incorporate cross training in your ultra training?How to recover quick from injuriesAnd

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01:03:21

Self-Belief, Simple Ultra Training Principles, and...

Everyday Ultra ·

2025/04/30

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running. Will also discusses how building an aerobic base through cycling has contributed to his running performance, the significance of durability and recovery, and valuable lessons learned from his experiences in

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01:16:13

100 Miler Training Tips, Strength Training for...

Everyday Ultra ·

2025/04/25

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?This episode has all of that and more!In this episode, we cover your burning questions about ultrarunning, including:How to structure your long runs when training for 100 milersWhat your peak week should look like for a 100 mile raceHow much mileage should you run when training for a 100 milerWhat races are good for a first 100 milerWhat my current strength

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01:07:47

Post Race Recovery: How to Bounce Back Physically and...

Everyday Ultra ·

2025/04/23

You crushed your race! Huge congrats! Now, the next race starts: recovering well! In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.Some things we cover:How to know if you are actually "recovered"How to make sure you are mentally ready to get back to trainingHow to deal with post-race depressionThe physical actions to take to speed up your recoveryHow to best get back into running after you

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07:42:41

Arizona Monster 300 Miler Recap: Running Strong,...

Everyday Ultra ·

2025/04/13

The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.The plan was executed so well. The race was going amazing. But then, crisis hit.And that faced me with one of the hardest things I've ever had to do in my entire life.In this episode, I give a full, unfiltered recap of the race. We also

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126 results

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