x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Don"t Shrink to Fit: Empowering and inspiring women one story at a time.

Claudia Noriega-Bernstein

Don’t Shrink to Fit: The Podcast for women who refuse to play small.Empowering conversations. Inspiring transformations. Limitless possibilities.Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don"t Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful

education self-improvement

All Episodes

36:13

Build Unstoppable Self-Confidence & Emotional...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/08/26

Do you want to unlock the secret to unstoppable self-confidence, emotional intelligence, and true leadership? In this powerful episode, we sit down with Nada Nasserdeen — Founder & CEO of Rise Up For You, international keynote speaker, bestselling author, and globally recognized thought leader — who went from losing everything, to building a seven-figure global business, impacting leaders in over 50 countries. ✨ What You’ll Learn in This Episode: How to turn pain, failure, and setbacks in...

en-us

43:38

How ro release whats holding you back with Ruth Kent

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/08/19

In this episode, I sit down with my dear friend and gifted healer Ruth Kent, a certified practitioner in Emotion Code, Body Code, and Belief Code. Ruth blends her scientific background with deep spiritual wisdom to help others release the emotional, physical, and spiritual blocks keeping them from living a truly abundant life. Our conversation is raw, honest, and filled with the kind of truths that crack you open in the best way. We talk about how pain becomes a teacher, how physical symptoms...

en-us

0:28

Beyond Body Image: The Untold Truth About Eating...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/08/12

In this powerful and deeply personal conversation, I sit down with Mallary Tenore Tarpley—assistant professor of practice at the University of Texas at Austin, journalist, and author of Slip: Life in the Middle of Eating Disorder Recovery. Mallary opens up about her own journey with anorexia nervosa, which began at the age of 12 after the loss of her mother, and how grief, perfectionism, and societal pressures intertwined to shape her struggle. She explains the concept of the “middle place”—a...

en-us

43:31

From Broken Hearts to Gut Healing – A Must-Listen...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/08/05

When the Body Speaks: Healing Gut Imbalance from the Inside Out In this episode of Don’t Shrink to Fit, Claudia sits down with certified integrative and functional health coach Jen Yundt Coles, known as The SIBO Coach, to explore the powerful connection between unresolved emotions and digestive health. Through their heartfelt conversation, you’ll discover: The difference between SIBO and IBS—and why so many women are misdiagnosed.How emotional pain, grief, and stress can manifest as gut issue...

en-us

48:31

What if YOU are your own soulmate? with Chris Dyer

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/07/29

In this deeply honest and transformative episode, I sit down with Chris Dyer — a multi-dimensional spiritual scientist, speaker, and writer — to explore what it truly means to unbecome everything you were taught to be… so you can finally become the woman you were meant to be. Chris shares her powerful midlife awakening, her decision to stop living under the weight of conditioning, and how she released 17 years of antidepressants to reconnect with her truest self. Together, we talk about the e...

en-us

8:00

Are you assuming… or expecting? mini episode with...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/07/22

We did it! 🎉 My book Brighter Days officially made the Best Seller list in multiple categories and I couldn’t be more thrilled and grateful for all the love and support I’ve received from this amazing community. 💛 If you haven’t grabbed your copy yet, the eBook is still just 99 cents on Amazon for a limited time! 👉 https://a.co/d/dR7K9Xe Thank you for helping me spread this message of hope, healing, and empowerment. Let’s keep the momentum going — brighter days are here! ☀️ This week’s

en-us

8:00

When Assumptions Hurt: A Personal Story About...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/07/22

In this deeply personal and reflective episode of Don’t Shrink to Fit, Claudia Noriega-Bernstein shares a vulnerable moment that many of us can relate to—a heartfelt gesture misunderstood, and the emotional unraveling that followed. While planning a dream family trip to Tuscany, I envisioned a beautiful photoshoot with my daughters, complete with dresses and joyful memories but when the idea wasn’t received with the enthusiasm I expected, I was met with disappointment, hurt, and a sense of re...

en-us

45:58

Life doesn’t have an expiration date with Tally Koren

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/07/15

My book Brighter Days is now available on Kindle and eBook — and for a limited time, you can grab it for just 99 cents! PLUS — if you email me your proof of purchase, to BrighterDaysbook@gmail.com I’ll send you my downloadable workbook “Unstuck” as a free gift to keep your momentum going.https://a.co/d/axftHbc The Award-winning Don't Shrink to Fit Podcast has Tally Koren this week! In this powerful and heart-opening episode, I sit down with the radiant Tally Koren— singer, songwriter, and spi...

en-us

42:25

Pivotal moments that whisper within with Jennifer...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/07/08

It’s here! 🎉 You can now pre-order the 5th Anniversary Edition of my book Brighter Days: 88 Life Lessons for Women Who Want to Grow in Confidence, Resilience, and Courage. For a limited time, grab the eBook for just 99 cents, and as a thank-you for your early support, you’ll also receive my upcoming workbook Unstuck: A Guide to Finding Joy and Purpose (coming this fall) completely free—my gift to you, with gratitude.

en-us

53:18

Raising Kids in a Multicultural World with Efrat Amira

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/07/01

In today’s episode of Don’t Shrink to Fit, I sit down with someone I deeply admire—not just as a friend, but as a fierce and intentional mother—Efrat Amira. We dive into the realities of raising kids across cultures—what’s beautiful, what’s hard, and what we’ve both had to unlearn along the way. Efrat opens up about her decision to homeschool, how she built her children’s education around curiosity and connection, and why she’s now open to exploring new educational paths. We also talk about: ...

en-us

42:43

What your emotions are trying to tell you (and an...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/06/24

Being a woman in today’s world comes with invisible expectations that are quietly making us sick — literally. Did you know women have an 80% higher chance of developing an autoimmune condition? This month, I want to focus on something we don’t do enough: helping ourselves. Helping ourselves be healthier mentally, emotionally, and physically — not just for a moment, but for real, lasting wellness. That’s why this week on the podcast, I’m so excited to share my conversation with Vicki Padovano....

en-us

43:21

Could Reiki be the missing link in your mind-body...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/06/17

This week, I’m so excited to share a conversation that feels perfectly aligned with what I want for all of us right now — deep healing for our soul, mind, and body. Recently, I booked what I thought was just going to be a simple facial — but I left that room feeling completely different: more present, more at peace, and even free of the back pain I walked in with. The magic ingredient? Reiki, sound vibration, and energy work. I knew I had to bring my dear friend and Reiki Master Siri Baruc Th...

en-us

44:43

Calling in aligned love without settling with...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/06/10

In this juicy episode of Don’t Shrink to Fit, I sit down with love strategist and author Michelle Chung, joining us all the way from Australia, to talk about something so many ambitious, self-sufficient women wonder: Can I attract a partner who truly aligns with who I am—without dating burnout or settling? Michelle shares her powerful journey from divorce to manifesting a deeply aligned relationship, and breaks down why core values—not chemistry or hobbies—should lead the way. Whether you’re ...

en-us

12:02

Helping or handicapping? How to support your adult...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/06/03

In this powerful and heartfelt episode of Don’t Shrink to Fit, I get real about one of the hardest truths for modern parents: the fine line between supporting our adult children and enabling them. Drawing from my own experience as a mom of three daughters, I share personal stories, practical tools, and insights from research, including why 76% of parents who financially support their adult children suffer negative consequences. From boundaries to budgets, steak dinners to Uber Eats, this conv...

en-us

32:17

Grief, Love, and Healing with Dr. Devin DeGreif

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/05/26

In this deeply moving episode of the Award winning Don’t Shrink to Fit, I welcome Dr. Devin DeGreif—a somatic therapist, embodiment coach, and author of Good Grief—to explore one of life’s hardest yet most transformative experiences: grief. Devin shares her personal story of losing her mother to a traumatic and unexpected murder, and how that moment catapulted her into profound depression, spiritual awakening, and eventually, a life of purpose. We talk about what it means to sit fully with pa...

en-us

55:26

✨ Your story is your superpower with Amanda Johnson

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/05/20

Have you ever felt the pull to write a book but stopped yourself because you weren’t sure your story mattered? You’re not alone. This week, I sit down with Amanda Johnson, a strategist, coach, and guide for high-performing professionals who feel stuck when trying to put their wisdom into words. Amanda helps her clients use the power of storytelling not just to publish—but to heal. In this episode, we explore: Why writing your story feels vulnerable (and how to work through it)The surprising h...

en-us

8:35

Growing Up with a Narcissistic Parent: What I’ve...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/05/13

In this heartfelt and eye-opening episode of Don’t Shrink to Fit, I reflect on the deep emotional wounds caused by growing up with a narcissistic parent—a topic that resonates with many, especially in the days following Mother’s Day. I share my personal story and break down what narcissism really is through the lens of Dr. Brené Brown’s research, highlighting the powerful connection between narcissism, shame, and empathy. This episode is not about blame—it’s about understanding, healing...

en-us

50:47

Feeding Your Body, Mind & Soul with Jenn Trepeck

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/05/06

In this enlightening episode of Don’t Shrink to Fit, I sit down with the incredible Jenn Trepeck—wellness coach, nutrition expert, and host of Salad with a Side of Fries—to explore what it really means to nourish your body without dieting, guilt, or confusion. Jenn shares her powerful journey from the corporate world to coaching and how her own struggles with health and weight led her to a more holistic, empowering approach to food. We dive deep into the myths we’ve been taught about “eating ...

en-us

32:13

The Science of Sisterhood with Anna VanAgtmael

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/04/29

I don’t know where you are in this journey, but I want to invite you to listen to my latest podcast episode with Anna VanAgtmael. Like me, Anna had a life-altering awakening that led her to pivot and create a more aligned life, and guess what? Now she holds retreats too. If you're ready to get curious about your own path, your femininity, or what it means to be held in community, this episode is for you. And if you’re a guy reading this—share it with your mom, sister, partner, or a friend. Yo...

en-us

13:22

I always wanted to be the good girl my mom wanted me...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/04/22

This episode is one of the most personal and emotional ones I’ve ever recorded. It’s not just about motherhood, or healing, or family—it’s about my journey of unbecoming the “good girl” I was told I should be, and finally becoming the woman I was always meant to be. For decades, I tried to earn a kind of love that should have been given freely. I over-gave, over-delivered, and shrank myself to fit into a mold that never truly fit me. I wore the “good girl” costume so well, hoping it would lea...

en-us

155 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College