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PODCAST

Feminist Survival Project

Emily Nagoski and Amelia Nagoski

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we"re not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

health & fitness mental health

All Episodes

00:46:52

Goals 101: Why Amelia Failed No Buy Low Buy

Feminist Survival Project ·

2025/03/12

Let’s talk about what makes a good goal. Amelia kind of biffed on No Buy Low Buy, but in the service of owning enough clothing to leave the house without looking like a hobo. Maybe it’s OK to not be a minimalist in all things? Definitely stick around to the VERY end.PS: Amelia is still going live on Youtube on Fridays @4pm eastern:https://www.youtube.com/@feministsurvivalprojectDana K White - A Slob Comes CleanDawn the Minimal MomIndyx appAre you Ready Dot Gov?Nicholas Boulton on CameoMaria Bamford

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01:28:34

The Problem With Hope

Feminist Survival Project ·

2025/03/06

If hope is your reason to do nothing, that’s delusion. But what is hope? Do you need it? The second half of the episode gets a little dark, but hopefully it’ll be helpful to hear. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK - websiteTrans Lifeline: 1-877-565-8860 - websiteLinks:FSP 2025: We're Stronger Than the FireIs This a Coup?An Alternative to Hope: Or, The Secret Medicine for When the Thing With Feathers Stop Singing (Emily

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01:11:28

Decluttering Momentum and the Doom Box

Feminist Survival Project ·

2025/02/28

Do you have a box of stuff you've carried between moves and never dealt with? Yeah, I totally don't have 100 of those. This week, Amelia declutters a Dreaded Doom Box. And then Emily and Amelia go a little deeper on decluttering.Today! Amelia is going live on Youtube on Fridays starting, February 21 @ 4pm eastern. Follow here: https://www.youtube.com/@feministsurvivalproject****Links:Dana K White - A Slob Comes Cleanhttps://www.aslobcomesclean.comThis Is Your Brain on Music: THE SCIENCE OF A

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01:00:29

No Buy Low Buy

Feminist Survival Project ·

2025/02/14

Emily and Amelia are both doing some variation on low-buy/no-buy this year. There are many good reasons to do so, and many good ways to make it work for you. All that and bonus toaster oven and kitchen counter commiseration! Amelia is going live on Youtube starting next Friday, February 21 @ 4pm eastern. Follow here:https://www.youtube.com/@feministsurvivalprojectLinks:Project for Awesome:https://www.projectforawesome.comWax Oil Wick:https://waxoilwick.com/collections/all

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00:51:02

Elon Musk Does Not Have Asperger's and Neither Do We

Feminist Survival Project ·

2025/02/05

Amelia takes the lead this week with a history of Autism and how it’s intertwined with Fascism. It gets dark, but not explicit.Links: Asperger's Children: The Origins of Autism in Nazi Vienna FSP 2020 Episode 03: Human Giver Syndrome This American Life: 81 words Hannah Gadsby: Douglas Emily’s NYT profile

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01:18:26

Introduction to Decluttering and Cozy Spaces

Feminist Survival Project ·

2025/01/30

You probably have too much stuff. Most of us have too much stuff. And that’s not even taking into account the emotions we feel about having too much stuff. Luckily, Emily has done the research. Let’s make your space more ventral.Links: Saturn Ion (Wikipedia) FSP 2025 Season 2, Episode 4: Polyvagal 101 Freshwave (the stuff in the buckets) Dana K. White Cas Aarssen (Youtube) Kay Patterson (Youtube) Goodbye, Things (the silent to do list) KonMari method FSP 2020 Episode 41: The

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01:22:42

Mask Off

Feminist Survival Project ·

2025/01/09

Everyone masks to make it easier to live in the world. Emily and Amelia discuss theirs, and have some insights about times when things were particularly difficult.Content warning, there are some dark thoughts and mentions of suicidal ideation in the form of a Zombie Leprechaun around the 50 minute mark. No one was harmed. Please take care. Editor’s note: There is some extremely cathartic laughter at the end. Amelia’s video from the beginning of this episode Follow Amelia's Youtube channel

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00:55:55

Take Your Time

Feminist Survival Project ·

2025/01/02

Who in your life gives you the permission and support to take the time that you need? If you can’t think of anyone else, let it be us.Links: Cynthia Erivo sings I'm Here - The Color Purple (The pose is at about 4:40) Cynthia Erivo sings "I'm Here" for the final time on Broadway Emily’s TED talk - The truth about unwanted arousal Confidence and joy are the keys to a great sex life | Emily Nagoski | TEDxUniversityofNevada The Burnout workbook (Did you know there's a workbook??) The Burnout

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00:47:42

Enough tho

Feminist Survival Project ·

2024/12/23

You are enough. Because all you can be is 100% of who you are. But you’re also filled with tiny organisms that fart. Links: Burnout (our book) Starling murmuration 2020 (youtube video) High Conflict by Amanda Ripley My Grandmother’s Hands by Resmaa Menakem Coca-Cola's 'Hilltop' Ad ("I'd Like to Teach the World to Sing") (youtube) Brandon Sanderson's "The Stormlight Archive" series (Amelia's excerpt is from book 5.) The Bubble of Love (FSP2020 episode 11)

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01:07:28

Polyvagal 101

Feminist Survival Project ·

2024/12/13

Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety.Links: Vagus Nerve Exteroception Interoception Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges Deb Dana's website - includes definitions of Polyvagal Theory terms Glimmers Borders Books and Music (RIP) FSP2020 episode 58: How to Listen to Your Body, Part One (of four) website : podcast feed FSP2020 episode 49: How to Dreams website : podcast feed

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01:07:45

Gender: It Begins

Feminist Survival Project ·

2024/12/06

Turns out you can be identical twins and experience gender really differently from one another. Emily and Amelia discuss. Content warning: There’s some talk about fascism and Mussolini’s sex life. Links: Come Together - The Gender Mirage (chapter 10) Kakistocracy Sari van Anders Anne Fausto-Sterling ALOK Will and Harper (Netflix show)

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00:53:25

Let It Burn

Feminist Survival Project ·

2024/11/27

We're stronger than the fire.Links: Paradise Square (musical) Joaquina Kalukango – "Let It Burn" (75th Tony Awards Performance) on Youtube (This is the performance we talk about in the episode.) New York City draft riots The "This is Fine" dog by KC Green, who is a real person who actually created the cartoon. KC sells official "This is Fine" dog stuff on Topatoco Coleman Barks Rumi translations

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00:50:32

FSP: Zombie Apocalypse Edition

Feminist Survival Project ·

2024/11/20

Emily and Amelia are back. Maybe this will help you like it helps them. Links: Finding steady ground Nothing Much Happens podcast: Softly Softly Sleep Sound with Richard Armitage (Audible) Words to Win By podcast The New Jim Crow (book) A Force More Powerful Bringing Down a Dictator In 2017, “Joy Policing” Can Go Fuck Itself by Emily BURNOUT: Do You Feel Half Alive? We Can Do Hard Things - Apple Podcasts

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00:15:03

An Alternative to Hope (From Emily)

Feminist Survival Project ·

2024/11/13

An Alternative to Hope: Or, The Secret Medicine for When the Thing With Feathers Stop Singing I was inspired to make this video obviously because of John Green’s June 25th video, where he talks about taking a break from making videos because: depression, and he concludes with his familiar assurance that despair is a lie, hopelessness is a lie, that life is meaningful, and your life matters. He says he’s going to spend the month of July reminding himself that Emily Dickinson was right, “that hope is

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00:24:16

The Come As You Are podcast is here!

Feminist Survival Project ·

2022/11/16

Emily has a new podcast! This is the prelude episode where she argues that pleasure is the bedrock of sexual wellbeing.Emily is joined by writer and organizer adrienne maree brown, who offers advice on how to reconnect with pleasure and make it a lifelong practice. The Come As You Are podcast is an 8-episode series produced by Pushkin and Madison Wells. New Episodes drop on Wednesdays. Subscribe here: Apple Podcasts Spotify Amazon And everywhere else you get podcasts!

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00:46:10

63: How to Listen to Your Body (Addendum)

Feminist Survival Project ·

2021/07/26

Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant?? Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it. ********** LINKS: Loki Neuroplastic pain Polyvagal Theory The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Amelia’s Youtube channel Come As You Are (signed by Emily) Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random

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00:53:02

62: How to Listen to Your Body: Part Five

Feminist Survival Project ·

2021/07/12

The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home. ********** LINKS: Episode 58: How to Listen to Your Body, Part One (guest starring Allegra) Emily and Amelia on Brené Brown’s “Unlocking Us” Rumi’s “A Story is Like Water” Come As You Are (signed by Emily) What I Talk About When I Talk About Running Self-Therapy No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model An Actor Prepares (Paperback) Zen

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00:50:42

61: How to Listen to Your Body: Part Four

Feminist Survival Project ·

2021/06/28

Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination. ************ LINKS: Proprioception YOKE: MY YOGA OF SELF ACCEPTANCE (book) Underbelly Yoga Singing Redefined by Walter C. Foster FSP episode 36: Embrace Tiger Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com

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00:43:01

60: How to Listen to Your Body, Part Three

Feminist Survival Project ·

2021/06/20

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception. ************ LINKS: Interoception Underbelly Yoga Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com

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00:56:23

59: How to Listen to Your Body, Part Two

Feminist Survival Project ·

2021/06/14

It took Amelia years to realize feelings were real and to listen to her own body. This week, she and Emily explain the way to get started to Amelia’s 17-year-old self.) ********** LINKS: “Until you spread your wings, you'll have no idea how far you can walk.” Observational Distance Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com

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