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PODCAST

The Rebellious Healer

Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you"re done with rules, restrictions, and outsourcing your power—you"re in the right place.

health & fitness alternative health

All Episodes

12:06

#90 The Parasympathetic Shortcut: Why Relaxation...

The Rebellious Healer ·

2025/05/25

You’ve been told that if you can just relax—just activate your parasympathetic nervous system—you’ll heal. So you meditate, cold plunge, breathe deep... but something still feels off. This episode is your wake-up call. In today’s episode of The Rebellious Healer, we’re dismantling the popular belief that calm equals healing. Because the truth is: if your body doesn’t feel safe, no amount of nervous system hacks will create lasting change. You’ll learn: Why tools like breathwork and sound bath...

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16:39

#89 Anxiety Is a Pattern, Not a Personality

The Rebellious Healer ·

2025/05/19

You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal? In this episode, we’ll explore what anxiety is really trying to tell you — and how to finally feel safe in your own body again. You’ll learn: How anxiety is actually a biological response Why your past — not your present — is often what's fueling itThree steps ...

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24:04

#88 From Frustration to Fuel: How Anger Can Heal You

The Rebellious Healer ·

2025/05/14

What if the anger you’re feeling isn’t something to fix… but something to follow? In this episode of The Rebellious Healer, Jenny reveals why anger is not your enemy — it’s your body’s way of signaling something deeper. When explored, anger can become the very thing that sets your healing in motion. Here’s what you’ll learn: Why anger is never the real problem — and what actually isHow to uncover the beliefs and perceptions driving your emotional responsesA simple journaling framework to turn...

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16:00

#87 The 5-Minute Mind Hack to Shift Your Health and Life

The Rebellious Healer ·

2025/05/11

You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you. In this episode, you’ll learn: How your brain’s RAS filters what you focus on — healing or fear.A simple 5-minute visualization practice to rewire your mind.Why consistency is the k...

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15:16

#86 Are You Telling Me to Do Nothing With My Symptoms?

The Rebellious Healer ·

2025/05/07

In this episode, we tackle one of the most common questions I get from listeners: "If my symptoms are part of my healing process and I should not fear them, does that mean I should just do nothing?" What You’ll Learn: The crucial difference between acute and chronic symptomsWhy your symptoms aren’t a threat How to take empowered, aligned action with your symptomsIf you’ve ever wondered if you’re supposed to do nothing with your symptoms—or how to trust your body’s healing process—this ep...

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19:50

#85 How Food Fear and Restrictions Are Holding Back...

The Rebellious Healer ·

2025/05/04

Text us your thoughts on this episode! In this episode of The Rebellious Healer, Jenny Peterson reveals how food fears are blocking your healing and why they’re keeping you stuck. Learn how subconscious beliefs about food can trigger symptoms, and how breaking free from these fears is a major step toward true healing. In this episode, you’ll learn: Why food fears are causing stress and keeping you stuck in a cycle of symptomsHow to shift your mindset and stop associating food with dangerPract...

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13:59

#84 Why Fearing Your Symptoms is Keeping You Stuck

The Rebellious Healer ·

2025/04/30

Text us your thoughts on this episode! In this episode of The Rebellious Healer Podcast, we dive deep into why fearing your symptoms is keeping you stuck. Jenny explains how fear keeps your body stuck in survival mode, preventing healing, and why addressing the fear around your symptoms is the first step to true recovery. You’ll learn the crucial difference between acute vs. chronic symptoms, Why your body’s natural healing process is interrupted by fearHow to rewire your sub...

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31:40

#83 Terry’s Healing Story: From Survival Mode to...

The Rebellious Healer ·

2025/04/27

Text us your thoughts on this episode! Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results. In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck. 🎧 Inside this episode: What her symptoms were really trying to show herThe hidden patterns that blocked her healingHow her life transformed once she

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20:00

#82- 5 Signs You’re Forcing Your Healing and Why You...

The Rebellious Healer ·

2025/04/24

Text us your thoughts on this episode! Are you pushing your healing journey harder than you need to? It’s easy to fall into the trap of “doing more” when you’re desperate for results. But what if the key to healing is not pushing, but surrendering? In this episode, we dive into: The 5 signs that you might be forcing your healing without realizing itWhy pushing harder can actually keep you stuck in the healing processPractical tips for shifting from force to surrender and creating space for tr...

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15:41

#81 Why Your Past is Holding You Back From Healing...

The Rebellious Healer ·

2025/04/20

In this episode of The Rebellious Healer, Jenny Peterson explores how the stories we tell ourselves, especially those from childhood, shape our health and hold us back. Jenny shares her personal journey with rosacea and a client’s experience with a chronic rash — both of which were deeply connected to past stories they were carrying. In this episode, you’ll learn: How childhood stories influence your present healthWhy repeating these stories keeps you stuck in chronic symptomsPractical steps ...

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16:33

#80 Why the Mind-Body Work You’ve Done Hasn’t Worked...

The Rebellious Healer ·

2025/04/16

Jenny dives deep into the mind-body healing space and uncovers why many people still struggle with symptoms despite trying countless protocols. With mind-body healing becoming more mainstream, Jenny shares her perspective on why so many are left searching for answers. Through personal stories and real-life examples, she explains why there are critical pieces missing in most mind-body work—and how skipping these crucial steps leads to short-term results, not lasting change. If you’ve tried eve...

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11:34

#79 What Healed Her MS Was Not What She Thought

The Rebellious Healer ·

2025/04/13

In today’s episode, I share a powerful story from a former client—one that beautifully illustrates the difference between fixing symptoms and truly healing. It’s a reminder that your body doesn’t need more protocols, tools, or rules. It needs you—aligned, self-led, and no longer living in fear. Inside this episode, we explore: What was really at the root of her MSWhat your body is trying to communicate through symptomsWhy stepping into your power is the most potent medicine of allIf you...

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12:45

#78 How to Embrace Your Healing Journey on Your Terms

The Rebellious Healer ·

2025/04/09

In this episode of The Rebellious Healer, we’re diving deep into the power of setting boundaries and embracing your healing journey on your own terms. If you’ve ever felt pressured by family, friends, or society to follow the “normal” path to healing, this episode is for you. I’ll share how stepping into your power and breaking free from external expectations can help you heal more deeply and authentically. Learn how to: Stop explaining yourselfTrust your intuitionSet boundaries that pr...

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2:15

#77 Why I Rebranded the Podcast + What’s Coming Next

The Rebellious Healer ·

2025/04/08

Welcome to The Rebellious Healer—a podcast for women who are done with fear-based healing, chasing symptoms, and trying to fix themselves. In this episode, I’m pulling back the curtain on why I rebranded the podcast, what’s changed in my business, and who this show is now here to serve. You’ll hear about: Why Simplify Your Healing no longer fully represented this workMy own evolution and how I stepped into a bolder, more aligned version of this brandWho this podcast is for now—and the kind of...

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17:54

#89 From Triggered to Empowered: Rewiring Your...

The Rebellious Healer ·

2024/09/21

Today, we’re diving into a concept that can be tricky to get our heads around, but once you do, it’s a complete game-changer.Have you ever had someone in your life who just drains the emotional life out of you? Or you feel like you are triggered by a particular person or things people say? Well, today, we’re going to uncover why that happens. And here’s the kicker—nobody can make you feel anything. I know, I know, that’s a bold statement, but stick with me.By the end of this episode, you’ll h...

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18:38

#88 The Subconscious Reasons for Overthinking and How...

The Rebellious Healer ·

2024/09/10

Today, we’re going to tackle something that affects so many of us: overthinking. If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you. We’re going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it.---------------------------------------------Most peop...

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13:59

#87 Healing from the Inside Out: Kendra’s Story of...

The Rebellious Healer ·

2024/08/29

In this episode, I'm joined by Kendra, a recent graduate of the MBR program, who shares her incredible journey of transformation. Kendra opens up about the long list of symptoms she struggled with before starting the program, including anxiety, depression, chronic pain, and more. She describes how her life was consumed by fear, restlessness, and an endless search for solutions.We dive deep into her experience with various treatments—from medications to therapies to alternative healing methods...

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17:30

#86 Is the Goal to Be Symptom Free?

The Rebellious Healer ·

2024/08/17

Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real, We are programmed to believe that being symptom-free is the ultimate marker of health. But what if I told you that the goal isn’t to be free of all symptoms and never get them, but to learn from them? To use them as signals that guide us toward deeper understanding and healing. Today, we’re going to unpack this idea and explore how sh...

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39:53

#85 Understanding "Illness" Through the Biological...

The Rebellious Healer ·

2024/08/09

Have you ever wanted a guidebook to help you understand your symptoms and how disease/illness happens in the body? I’m not talking about a google guide either that actually makes you more confused with multiple different theories. Like something so simple that it answers all the questions that you have about illness AND its 100% accurate because its law not theory? Well I have just what you need in today’s episode. I will be going over the 5 biological laws of nature that offer a pr...

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10:18

#84 Anxiety's Grip: How It Holds onto Your Symptoms

The Rebellious Healer ·

2024/07/26

Today I’m discussing a topic that hits home for many: how anxiety is the unseen glue that holds onto chronic health symptoms. I’ll unpack how anxiety and chronic health issues are intertwined, how one can amplify the other, and what you can do to break the cycle. ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, an...

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122 results

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