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PODCAST

A Balancing Act with Coach Kenz

MacKenzie Driscoll Orzechowski

Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more! Learn how to be the best version of YOU without sacrificing living life to the fullest. Be sure to follow her on IG for daily helpful tips and tricks: @coachkenz.cpt Click here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7

health & fitness self-improvement

All Episodes

24:30

My biggest business mistake in 2023 & how it relates...

A Balancing Act with Coach Kenz ·

2024/01/15

Today I'm admitting to you my biggest mistake in business that I made in 2023. Don't worry, I promise you it relates to your health & fitness goals - BIG time. And I'm going to tell you how to fix it. Listen in - it's going to be a good one! ___________________ If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family. Don't forget to also go ahead and

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23:04

The Case of the Hungry Caterpillar - Why You're...

A Balancing Act with Coach Kenz ·

2024/01/08

I saw a meme a few weeks back that related a female's binge eating at the end of the night to the famous Hungry Caterpillar children's book that we all know and love. But we're going to talk today about why this is a problem, and actually a reality for so many reason. I'm also going to give you 5 things to focus on to prevent this from always happening to you. Listen in - it's going to be a good one! ___________________ If you are excited to hear more, please share this episode to your socials, by

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34:07

Will You Be a 9%-er in 2024? Why Most People Fail...

A Balancing Act with Coach Kenz ·

2024/01/01

Did you know only 9% of Americans actually complete their New Year Resolutions? That 23% give up after the first WEEK of the New Year? And 43% quit by the end of January? Today I am telling you the 4 main reasons why so many people fail to stick to their New Year Resolutions, and how you can prevent that from happening to you again this year. ___________________ If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your

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31:09

The Result of Over Restriction Throughout the...

A Balancing Act with Coach Kenz ·

2023/11/27

Today we're talking about what you really need to know about over restriction throughout the holidays (and throughout the year in general) and how it never actually results in what you're looking for as far as health & fitness goals go. We also discuss my first ever Black Friday sale that ends TONIGHT 11/27 at MIDNIGHT ONLY!! So be sure to hop on the link below so you can get these deals before they're gone for good! BLACK FRIDAY DEALS HERE! ___________________ If you are excited to hear more,

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28:38

How to handle Thanksgiving this week + a little life...

A Balancing Act with Coach Kenz ·

2023/11/20

Listen into today's episode for a little life update for Coach Kenz + my 9 best tips to help my clients (and myself!) stay on track this Thanksgiving without over restricting, missing out, or potentially feeling guilty/punishing themselves later. PS - I'm dropping my first ever Black Friday sales THIS WEEK!! The sales will be running from Wednesday 11/22/2023 through Monday 11/27/2023 ONLY, so be sure to keep your eyes peeled on my social media, or get on my email list for all the details! If you'd

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17:37

What to do when life goes BONKERS

A Balancing Act with Coach Kenz ·

2023/11/13

We all know we've got more chaotic seasons of life throughout each year, which I like to call the "ebbs and flows of life." But what do we do when life throws you the curveball you weren't expecting at all and it just completely goes off the rails? In this episode, I talk about recent evens in my own life that were unforseen that through me for a loop and how I handled it, as well as how I help my clients handle their life curveballs as well. ___________________ If you are excited to hear more,

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13:25

My Unpopular Opinion About You & Your Time

A Balancing Act with Coach Kenz ·

2023/10/23

Are you someone who believes you just don't have the time to work on your health & fitness goals? Let's talk about why that's my favorite excuse in the book & how you can begin to change your perspective surrounding your time. ___________________ If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family. Don't forget to also go ahead and give this

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26:14

3 Ways Your Perfectionism is Holding You Back...& How...

A Balancing Act with Coach Kenz ·

2023/10/09

Your perfectionist mentality can be a good thing, but can also be extremely detrimental to your goals and hold you back from progress. Today, we're talking about the 3 main ways your perfectionism is holding you back, and how to start to fix that. Let's dive in! ___________________ **Register for my FREE Masterclass, "Goodbye Perfection, Hello Progress" here: Register Now! (Be sure to register even if you can't attend the date & time 10/12/23 @ 7pm EST - I'll be recording and sending out to all on

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33:00

Coaching Red Flags You Need to Look Out For

A Balancing Act with Coach Kenz ·

2023/10/02

It's spicy time, friends! Working in the health and fitness industry, specifically the online health and fitness industry, is incredibly rewarding, and also can be incredibly difficult. It's frustrating as a coach to see greed and misinformation take over and prey on a vulnerable society who truly just doesn't know any better. So today, I'm going to teach you better, and tell you what to look out for as I share TEN of my coaching red flags. ___________________ If you are excited to hear more, please

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27:44

My Postpartum Anxiety & Depression Story

A Balancing Act with Coach Kenz ·

2023/09/25

I'm getting vulnerable on this one with you guys! Having gone through my own struggles with anxiety and depression, I find it incredibly important to talk about so that we can normalize these feelings and help others not feel so alone. Today, I'm sharing my personal story with anxiety and depression, and specifically will be diving head first into my journey with postpartum anxiety and depression. If nothing else, I hope you are able to resonate with my story to know you are NOT alone and that

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26:45

Here's Why You Stress/Emotion Eat...& How to Fix It

A Balancing Act with Coach Kenz ·

2023/09/11

If you are someone who struggles with frequent emotional eating & drinking, this one's for you. In today's show, I address some of the main reasons why you emotion/stress eat & drink, as well as talk about some ways to help reduce those episodes and manage your stress and emotions better each day. PS - on Sept 7th, I officially launched my *NEW* Mindless Macros & Movement Collective Group Coaching program. If you struggle with your nutrition and getting some extra movement in each day, this program

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20:46

4 Reasons You Feel Like You're Always "On" a Diet

A Balancing Act with Coach Kenz ·

2023/08/28

Today’s topic: The 4 main reasons you feel like you’re always “ON” a diet. You view it as a diet, not a lifestyle You’re stuck in quick-fix-land You have no one holding you accountable You think only in the short-term instead of looking at the bigger picture/longer term If you’re someone who struggles with constant yo-yo dieting, this is what I do! I love helping women finally achieve their goals through a healthier lifestyle so they can sustain those results and never be “on or off” a diet ever

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24:32

The Villainizing of All Macros & How it's Killed Your...

A Balancing Act with Coach Kenz ·

2023/08/11

Do you have a pretty crappy relationship with food? Do you believe there are such things as "good or bad" foods out there? Do you feel guilty after eating or drinking certain foods/drinks? There's a reason why. Generation after generation, we have been misled to believe every single major food group is "bad" for us in some way or another. I'm here to fix that image for you today so you can start to repair your relationship with food and finally eat in a balanced way without the guilt

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24:51

Who the heck are you...? About Coach Kenz!

A Balancing Act with Coach Kenz ·

2023/08/11

In this episode, I wanted to take some time to really introduce myself to you and talk about my story, my why. I’m sure many of you listening may already know me pretty well to an extent, BUT for those newbies here, you should know all about the voice behind the mic! I want you to be able to relate to me and understand what even makes me qualified to talk to you about this stuff! So listen in to see if we have anything in common, learn about my background, qualifications, and experience, as well as

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05:08

Welcome to A Balancing Act!

A Balancing Act with Coach Kenz ·

2023/08/11

Hello hello & welcome to A Balancing Act, with me, Coach Kenz! I’m your host, MacKenzie Orzechowski, CEO and certified health & fitness coach at Champion Athletics + Fitness and creator of the Fit 4 LIFE Online Coaching Program. Today we'll be diving into some details about the podcast: Why I started it What it’s about Who it’s for & How long/when you can expect more episodes If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and

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