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PODCAST

The Health Sessions

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

health & fitness fitness & nutrition

All Episodes

54:55

Etienne Peirsman - Discover the benefits of...

The Health Sessions ·

2023/10/06

This week I'm excited to welcome Etienne Peirsman to the podcast. Etienne Peirsman is one of the most respected CranioSacral teachers worldwide, and has been teaching for nearly 35 years. He founded Peirsman CranioSacral in the Netherlands, originated the CranioSacral Professional Organization in Holland, and is an honorary member of The Dutch CranioSacral Practitioner Association Some questions asked during this episode: What is craniosacral therapy? What does a typical craniosacral session

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45:32

Sarah Rusbatch - Sobriety & Grey Area Drinking

The Health Sessions ·

2023/09/27

This week, I'm excited to welcome Sarah Rusbatch to the podcast. Her mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life. She is a certified Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. She is also an ex Grey Area Drinker. She finally quit booze

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55:10

Dr William Davis - Understanding The Gut-Skin Axis

The Health Sessions ·

2023/09/27

Dr. Davis is a medical doctor, expert in gut and heart health, a New York Times bestselling author of 10 books, including the Wheat Belly Series, with nearly 4 million copies sold. He's a leading expert in nutrition, and in this conversation, we discuss his investigations with L-Reuteri, a well-studied probiotic and its connection with skin health. Over to Dr. Davis. Some questions asked during this episode: How long might we see improvements in skin health with the right gut protocol What type

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48:59

Dr Shivani Gupta - Infusing Ayurvedic Wisdom into...

The Health Sessions ·

2023/09/27

This week, I'm excited to welcome Dr Shivani Gupta to the podcast. As the creator of a revolutionary Modern Ayurveda program and a product-line of herbal supplements that fuse east and west, Shivani’s expertise makes her an influential and inspirational speaker. Knowledgeable in many areas of Ayurvedic living, Shivani specializes in sharing the ancient science of gut health, simple solutions for revolutionizing self care and reversing stress-related illnesses that threaten our quality of life. Some

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32:32

Dr Sarah Russo - A Holistic Approach To Anxiety

The Health Sessions ·

2023/09/27

This week I'm excited to welcome Dr Sarah Russo back to the podcast. Dr Sarah Russo is a clinical psychologist who creates space for you to take a moment to pause, reflect and gain clarity, to enhance your wellbeing, overcome difficulties and grow. Sarah has a warm, compassionate, relaxed, and thoughtful approach in supporting people to connect, enhance confidence and live with meaning. She believes that the key to a successful therapeutic experience is the relationship itself. She creates an

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58:55

Dr Alan Bauman - Biohacking Baldness

The Health Sessions ·

2023/09/27

This week I'm excited to welcome Dr. Alan Bauman to the podcast. Alan J. Bauman, MD, ABHRS, IAHRS, FISHRS is a full-time hair transplant surgeon who founded his medical practice, Bauman Medical, in Boca Raton, FL in 1997 and has treated nearly 30,000 patients and performed over 10,000 hair transplant procedures to date. His compassionate, patient-centered philosophy and individualized artistic approach to protecting, enhancing, and restoring the appearance and health of the hair and scalp is what

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54:53

Dafna Chazin - Treating PCOS with Nutrition

The Health Sessions ·

2023/09/20

This week I'm excited to welcome Dafna Chazin to the podcast. Dafna is a PCOS dietician based in the US and the host of The Down To Earth PCOS Nutrition Podcast, where she shares her expertise in the field of hormonal health, nutrition, and healthy lifestyle changes specifically for PCOS. In this episode, we discuss the environmental factors that can cause or aggravate PCOS and how to support it through diet and lifestyle. Some questions asked during this episode: How is PCOS diagnosed? Do

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56:59

Martin Silva - Nutritional Strategies For Optimal...

The Health Sessions ·

2023/08/13

This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his peers. Some questions asked during this episode: How are you currently eating and why + what have you tried and dismissed? Your thoughts on daily protein intake (amount/type/timing) Do you consume supplements for health/longevity?

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56:33

Eduardo Corassa - Discover the Frugivore Diet

The Health Sessions ·

2023/07/12

This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of health

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54:45

Rory Bland - 30 Days on the Carnivore Diet

The Health Sessions ·

2023/07/05

This week, I'm excited to welcome Rory Bland to the podcast. Rory, from Rory's Kitchen website shares his journey around gut healing, biohacking, personal growth, animal-based eating, and so much more. In this conversation we discuss Rory's 30-day experiment on the carnivore diet as a tool to improve his gut health. He shares exactly what he ate and drank during this time, including the ups and downs and lessons he learned. Over to Rory. Some questions asked during this episode: What do you think

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49:55

Dr Melissa McCreery - The Emotional Eating Rescue Plan

The Health Sessions ·

2023/06/19

This week, I'm excited to welcome Dr Melissa McCreery to the podcast. Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeling deprived and without depending on ridiculous amounts of willpower. In this conversation, we discuss the triggers, foods, and strategies to finally make peace with food and create freedom from emotional eating. Questions

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51:11

Zack Schreier - Healthy, High-Performance Living

The Health Sessions ·

2023/06/09

Stu: This week, I'm excited to welcome Zach Schreirer to the podcast. He is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness,

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47:28

Dr Damon Ashworth - Deliberately Better Sleep

The Health Sessions ·

2023/05/24

This week, I'm excited to welcome Dr. Damon Ashworth to the podcast. Dr Damon Ashworth is a Clinical Psychologist who completed a Doctoral degree in Clinical Psychology at Monash University, a Bachelor of Behavioural Sciences, and a Bachelor of Psychological Science with Honours at La Trobe University. Damon is considered an expert in the field of sleep and treatments for insomnia. His Doctoral research was a randomised clinical trial that significantly reduced insomnia and depression severity of

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54:37

Mario Brainovic - Everything You Need To Know About...

The Health Sessions ·

2023/05/10

This week, I'm excited to welcome Mario Brainovic to the podcast. He is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. In this conversation, we discussed the finer details of structured water, the research behind it, and its impact on our health. Some questions asked during this episode: What is structured and coherent water and how are they different? Explain how

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44:04

Bela Castro - The Health Program That Will Align Your...

The Health Sessions ·

2023/05/09

This week I'm excited to welcome Bela Castro to the podcast. She is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take to become second nature and so much more. Questions asked in the episode Why do so many of us know what we should be doing but struggle to take the

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01:01:30

Matthew Maruca - Using Light to Optimise Your Health

The Health Sessions ·

2023/04/27

Stu: This week, I'm excited to welcome Matt Maruca to the podcast. Matt Maruca is an entrepreneur, educator and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions. He joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms. Some questions asked during this episode: What’s the big deal with blue light? Is there an optimal time to start blocking this out? What can we do to ensure that we stay asleep during the

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47:35

Kelly Tuttle - Strategies For Healing A Traumatic...

The Health Sessions ·

2023/03/23

Stu: This week I'm excited to welcome Kelly Tuttle to the podcast. Kelly is a brain-loving Neurology Nurse practitioner and a traumatic brain injury survivor. She strives to share her coping strategies and tools and helps other TBI patients continue to work and study while they heal. Some questions asked during this episode: What is the definition of a traumatic brain injury? What are the most common symptoms of a head injury? What strategies could we utilise for healing a TBI

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51:41

Elle Russ - Optimising Thyroid Function

The Health Sessions ·

2023/02/24

This week, I'm excited to welcome Elle Russ back to the podcast. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award-winning documentary film Headhunt Revisited. She has been seen in Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and more. Some questions asked during this episode: What are the symptoms and most common

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58:10

Chris Kresser - The Importance of Nutrient Density

The Health Sessions ·

2023/02/13

This week I'm excited to welcome Chris Kresser to the podcast. He’s a globally recognised leader in the fields of ancestral health, paleo nutrition, and functional / integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). Chris has been studying, practicing, and teaching alternative medicine for more than

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01:00:40

Ashoka Houlahan - Cellular Rejuvenation Techniques

The Health Sessions ·

2023/01/30

This week I'm excited to welcome Ashoka Houlahan to the podcast. Ashoka is the founder of Quantum Uplift, which is the next generation in wellness centers that incorporates leading edge research with advanced equipment and technology. In this episode, we discuss cellular health, the everyday practices that could negatively impact ourselves, and the strategies and technology on offer that can help. Over to Ashoka. Some questions asked during this episode: What everyday practices could be negatively

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292 results

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