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PODCAST

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA,

health & fitness alternative health

All Episodes

01:00:53

72 | From Exhausted and Broke to Empowered and...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/04/21

Do you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneurship and the industry is probably wrong.In this autobiographical episode, Lisa shares the six things she did to transform her life from being overweight and underpaid to achieving her health goals and running a six-figure coaching and consulting business. Through her personal experiences, Lisa debunks the belief that you must sacrifice your emotional,

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49:01

71 | My Life Satisfaction Skyrocketed When I Stopped...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/04/14

Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true.In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn’t serve her. To move out of the middle and start living optimally, Lisa realized she had to ignore three things. Lisa breaks down what she had to stop believing

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40:50

70 | This 1 Decision Improved The Quality Of My Life...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/04/07

The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well?In this episode, Lisa shares the one decision she made that instantly improved the quality of her life. She discusses why it can be uncomfortable when everything is going right in your life because we are taught that every

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01:02:08

68 | We Just Signed A Partnership Deal With Eric...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/03/24

The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC! Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little faster and a little easier. In today’s episode, Lisa breaks down the four things she did to make the partnership with Eric Thomas happen. This is a

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51:04

67 | We Enrolled Over 40 New Coaching Clients In Less...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/03/17

Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless. If you are considering exploring revenue opportunities through knowledge sharing like coaching, content creation, or public speaking, the lessons in this

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57:47

66 | 5 Things I've Done To Have a Successful Speaking...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/03/10

In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how to use your voice to reach and transform people. In today’s episode, she shares the five things she has done to build and foster a successful career as a

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38:05

65 | Live Q&A: Weight Loss, Food Addiction and...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/03/03

We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide you through challenges you may be experiencing as you work towards your health goals. From sharing tips for maintaining results to business advice and

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01:00:45

61 | The 2 Things We Need To Combat Chronic Stress...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/02/03

In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress.Lisa is evidence of the success and transformation others can achieve by living a plant-based lifestyle and following her program. Hitting your

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39:39

59 | Why You Can't Be Trusted To Make Your Own...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/01/20

When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals.In today’s episode, Lisa talks about decision-making. When it comes to any goal in your life, from health to business, decision-making is one of the most effective tools you can use

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49:21

58 | 4 Traits That Make Your Obedience Radical

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/01/13

Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances. In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” has become another buzzword, and many people mistake their partial willingness to do things to better their health as living a life of obedience. But there

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33:12

57 | Achieving Your Health Goals Requires Two Major...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2025/01/06

To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more.In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason that people fail. No matter what your health challenges are, you will not become the optimal version of yourself if you do not reach these major moments on

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39:44

56 | What It Takes To Do Hard Things For Your Health...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2024/12/30

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health. Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda shares why she decided to finally make the lifestyle change to a plant-based, vegan SOS diet and what excites her most about participating in the

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32:00

55 | 3 Ways I Exercise My Faith Muscle To Live a More...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2024/12/23

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith. In today’s episode, Lisa shares her journey of burning out from working hard and shifting her focus to developing faith. She used to think faith was just

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43:08

54 | I Was Grateful For Being Overweight And You...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2024/12/16

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting healthy from the neck down was the catalyst for Lisa starting her business and living a life of radical obedience. Her story is relatable, and it may trigger

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56:34

52 | The Four Beliefs You Must Embody To Successfully...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2024/12/02

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised.Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and that is belief. In today’s episode, Lisa shares the top four beliefs you must embody to reach your health goals once and for all. She outlines the four

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41:01

51 | HEALING PART 4: THIS Is The Most Critical Step...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2024/11/25

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want. For the past three weeks, Lisa has explained the critical role healing plays in any health journey. In the fourth and final installment of the transformative healing series, Lisa reinforces the importance

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39:59

50 | HEALING PART 3: My Most Remarkable Post-healing...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2024/11/18

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowered her to be comfortable being alone, waiting patiently for mutually beneficial relationships and

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38:46

49 | HEALING PART 2: Here's What Not Being Healed...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2024/11/11

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need.Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence and ultimately find success in the health and wellness industry. Lisa’s story serves as a powerful reminder that being unhealed can lead to costly

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39:16

48 | HEALING PART 1: This One Experience Has Been...

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2024/11/04

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process. Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing that can be the most impactful step towards living a 12 out of 10 life. If you're ready to unlock a new level of health and well-being, tune in to learn how

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44:40

43 | THIS is How I Found My Purpose in Life

The Plant Protocol® Podcast with Lisa A. Smith, Gain... ·

2024/09/30

In this episode, Lisa addresses the common question: "How do I find my purpose?"Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedience to experience a more dynamic, fulfilling life. Join Lisa as she breaks down these two lanes and provides guidance on how to navigate each one. It's

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