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PODCAST

Stance for Health

Rodney P. Wirth DC

This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.We help those wanting to live a long healthy life - but don"t know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.

health & fitness alternative health

All Episodes

20:18

Discover the secret to renewed energy and vitality

Stance for Health ·

2025/02/18

In this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it. You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life. Follow us on Instagram. Follow us on Facebook. Visit our website. Please rate us and write a review!

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18:40

Use It or Lose It - Could the solution to cognitive...

Stance for Health ·

2025/02/11

In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily activity - no matter how small. Here are the takeaways from this lively conversation: Add strength training to your workout by simply using light weights or resistance bands.Be consistent in order to reap these cognitive benefits. Let your regular rout...

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24:11

5 Easy Ways to Embrace the Benefits of Cold Weather

Stance for Health ·

2025/01/07

In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle.They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill.The benefits are at the end of the podcast and here's a recap for you so you can get started with new healthy habits.Turn down the thermostat.Take cold and hot contrast show...

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23:23

START | STOP | CONTINUE

Stance for Health ·

2025/01/02

In this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that to you.START - Dr. Rodney is now a Certified Functional Medicine PractitionerDr. Rodney enrolled in Functional Medicine University in October of 2023. We began to implement it in June of 2024 with the help of a comprehensive database that compiles the h...

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20:24

What in the World is this Leaky Gut Business?

Stance for Health ·

2024/12/23

In this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it. What in the world is leaky gut?Leaky gut is a term that is often misunderstood by very terms of its name. It actually is a condition that occurs due to gaps in the membrane lining your intestinal wall.These tiny gaps allow toxic substances that should be confined to your digestive tract to escape into your bloodstream – hence the term leaky gut syndrome. T...

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21:55

How to Embrace a Root Cause Approach to Your Health...

Stance for Health ·

2024/12/19

In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards.It's important to look at the main systems in your body and how they interact rather than focusing solely on isolated symptoms.Which systems are the most important then?1. Digestive systemMost complex and important systemBreaks down and digests foodAssimilates life-giving compoundsKeeps out microbes and undigested foodHOW? Eat real food; avoid ...

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23:17

Who Knew Expressed Gratitude Lights Up My Brain?!?!?

Stance for Health ·

2024/11/25

In this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness.How do you define gratitude?Gratitude is a very real psychological phenomenon with measurable benefits for both your mind and body as you become aware of what you appreciate in others. It is more than a fleeting emotion and should become a stable trait we can become known to possess. &...

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17:58

Are you sabotaging your own health?

Stance for Health ·

2024/11/01

In this podcast, Dr. Rodney and Karen discuss the status of the United States of America's health as a nation and where it lands in the list of healthiest nations.You will love this story of their switch to healthy eating and the pursuit of longevity that has resulted in increased health-span vs life-span.Our goal is to help you gain clarity, confidence and control over the aspects of your health that you can control so you can increase your health span in order to do what only you can do.Fol...

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18:38

Rethink Common Sayings about Aging - Common or Normal?

Stance for Health ·

2024/10/07

In this podcast, Dr. Rodney and Karen talk about common sayings about aging that can begin to feel true. We are surrounded by a culture that worships youth and denounces getting older. Have you found yourself saying any of these?Here are a few of the sayings that we hear all too often about getting older:In answer to the question of, “How are you feeling?” they answer… “Not bad for ____ (fill in age)!If I knew I was going to live this long I would have taken better care of myself.I am Over th...

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16:48

Surprising Information about Alcohol Consumption You...

Stance for Health ·

2024/09/27

In this episode, Dr. Rodney and Karen tackle a difficult topic about the impact of alcohol your body and particularly your brain.New research shows that alcohol disrupts your gut health because it kills beneficial bacteria, potentially causing leaky gut syndrome and triggering inflammatory responses that affect your liver and brainThis is of particular concern to women because regular alcohol consumption can alter hormonal balance, increase estrogen levels and potentially raise cancer risk, e...

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21:00

Reality Check

Stance for Health ·

2024/08/25

In this podcast, Dr. Rodney and Karen talk about their recent "Reality Check" with their Omega 3's and Vitamin D levels.Do you know what your levels are?It can be important if you want to go the distance.Our goal is to assist you in creating your own Blue Zone lifestyle where you can get older without declining physically and mentally.If you want to get your blood work checked call us at 972-802-8812 or contact us at stancechiropractic@gmail.comFollow us on Instagram.Follow us on Facebo...

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21:48

What is Functional Medicine?

Stance for Health ·

2024/04/22

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17:07

How does the FatZapper work?

Stance for Health ·

2024/02/27

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17:28

Is Your Posture Killing You?

Stance for Health ·

2024/01/24

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17:07

5 Easy Secrets to Halt Dementia/Alzheimers

Stance for Health ·

2023/11/10

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26:35

You Can't Change My Mind About Vegetable Oils -...

Stance for Health ·

2023/10/25

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20:39

How to Banish Five Life-Shortening Health Myths

Stance for Health ·

2023/10/11

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22:48

Take Action Now to Protect Against Hidden Dangers...

Stance for Health ·

2023/08/31

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18:41

Why are labels important?

Stance for Health ·

2023/08/25

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20:01

Do you want to live forever?

Stance for Health ·

2023/08/17

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