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PODCAST

Strength To Build

Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we"ve got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let"s train smarter, not harder!

health & fitness fitness

All Episodes

42:21

What I'll Do When I'm Ready To Go Into My Fat Loss Phase

Strength To Build ·

2025/08/19

Ep 78: In this episode, Chelsey shares her personal plan for losing fat once she finishes breastfeeding — breaking down the exact steps she’ll take and the mindset behind them. She also highlights common mistakes women make when attempting fat loss and why they tend to make people more frustrated. As a new mom, Chelsey discusses how she’s currently prioritizing strength and recovery while maintaining her milk supply, and what will change once she transitions out of breastfeeding. This e...

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40:52

Body Comp After Baby, Weight Loss While...

Strength To Build ·

2025/08/05

Ep 77: In this episode of Strength To Build, Chelsey is answering all things pregnancy and postpartum training—from how to train your body before birth to how she personally returned to fitness after giving birth. Questions we cover: 🧠 Does body composition ever go back to pre pregnancy??🍼 Weight loss while breastfeeding—what’s realistic and what’s not🔄 How did you choose your postpartum training routine?💥Exercise/lifting routine for someone trying to get stronger BEFORE pregnancy - what

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41:16

How To Actually Build Strong Glutes (Psst..It's Not...

Strength To Build ·

2025/07/29

Ep 76: Are you stuck doing endless donkey kicks and wondering why your glutes aren’t growing? In this episode of Strength to Build, Chelsey breaks down the real science behind building strong, defined glutes. You’ll learn why mechanical tension is the #1 driver of growth (not burn), how to actually structure your workouts for results, and the most common mistakes keeping women from seeing glute gains. 🔍 What You’ll Learn: Why banded circuits and high-rep workouts aren’t enoughHow to apply

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38:09

AMA: Drinking Boundaries, Calorie Deficits, Snacking...

Strength To Build ·

2025/07/22

Ep 75: In this Ask Me Anything episode, Chelsey is answering YOUR questions—from training strategies to fat loss tips, snacking struggles, and even her own personal boundaries around alcohol. We get into: 💪 The real purpose of single-sided exercises (and when to program them)🥤 How to think about drinking alch when it comes to your results🕒 If it’s okay to break the 1-hour app workouts into two 30-minute sessions🔥 The best way to kick off a calorie deficit and know when to adjust calories🍪

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39:23

What to Do When Fat Loss Stalls (Even After Big Results)

Strength To Build ·

2025/07/15

Ep 74: In this episode, I’m answering a listener’s question: "I've been in a plateau for almost 2 months after losing 20kg—what do I do?" If you've experienced major fat loss but the scale won't budge anymore, this episode is for you. I break down: Why plateaus are normal (especially after significant weight loss)How metabolic adaptation plays a roleWhat to audit in your tracking habitsHow diet breaks can reset your system and improve adherenceWhy shifting your focus to strength, glute ...

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42:30

How to Build a “No-Track” Lifestyle That Still Gets...

Strength To Build ·

2025/07/08

Ep 73: In this episode of Strength to Build, Chelsey dives into the practical strategies that allow her clients to build a healthy, strong body without obsessively tracking every calorie or macro. If you’re tired of logging every bite or you find tracking too stressful, this episode breaks down how to stay consistent and see real results using flexible, sustainable habits that don’t involve MyFitnessPal. 🔑 Main Takeaways You don’t have to count calories forever to get results.Intuitive

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40:44

Junk Volume Is Killing Your Results —Here’s What to...

Strength To Build ·

2025/07/01

Ep 72: If you’ve been stuck doing more and more exercises without seeing better results, you might be wasting time on junk volume. In this episode, we break down exactly how to use training volume to build muscle and strength efficiently—without burning out. You'll learn: What training volume actually means (and how to track it)Why “hard sets” matter more than sets x reps x weightHow to count volume on compound lifts like squats and hip thrustsHow many weekly sets you really need for muscle g...

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41:31

Strength vs. Sweat: Why You Don’t Need to Be...

Strength To Build ·

2025/06/24

Ep 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results than constant high-intensity cardio. You’ll learn what a “good workout” actually looks like, what signs of progress to track instead of sweat or soreness, and how to structure your week for results without burnout. Whether you're stuck in the “sweat = results” cycle or just want to understand why lifting is so powerful for body composition...

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58:40

Leah Van Dale: Redefining Strength After WWE,...

Strength To Build ·

2025/06/17

Ep 70: In this powerful and personal episode, I sit down with Leah Van Dale — former WWE superstar, NFL cheerleader, entrepreneur, and soon-to-be mom of two — to talk about the real story behind her WWE departure, her physical and emotional recovery after a miscarriage followed by a birth that led to a condition called drop foot, and we get into the inspiration behind her new brand Snatch. Whether you're a wrestling fan, a mom, an athlete, or just someone navigating major life transitions, th...

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48:54

How Movement, Mindset, and Self-Care Helped Miranda...

Strength To Build ·

2025/06/10

Ep 69: In this episode of Strength To Build, Chelsey sits down with actress, breast cancer survivor, and recent college grad - Miranda McKeon for an honest conversation about how her approach to health, fitness, and mental resilience helped her navigate breast cancer—diagnosed at just 19 years old. Miranda shares what her relationship with health looked like before her diagnosis, how she adapted her routine during treatment, and how she continues to rebuild both physically and emotionally aft...

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42:47

Life Update, Pregnancy Story & Postpartum Workout Plan

Strength To Build ·

2025/06/03

Ep 68: In this episode of the Strength To Build Podcast, Chelsey shares her birthing story + gives advice on things to take to the hospital. She also talks about postpartum recovery after her emergency C-Section + the focus and timeline of her workouts postpartum. Use code "strength40" for 40% off all Cozy Earth Products! Start your 7 day FREE trial of my new app HERE! Want to work one on one with Chelsey? Set up a one on one consultation call here to see if personalized online training...

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35:23

AMA: How To Stop Building Muscle In Upper Body, Tips...

Strength To Build ·

2025/05/27

Ep 67: In this Q&A episode, I’m answering some of your questions that seem to be coming from women who are training smart, eating intentionally, and still feeling a little stuck. If you’ve ever wondered how to *pause* those upper body gains, how you can break through a fat loss plateau without eating less, or whether it’s okay to rely on protein bars and shakes for daily protein intake — this one’s for you. I also dig into how to increase fiber without going carb-crazy, and how long it re...

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34:27

How To Stay On Track When Life Gets Busy

Strength To Build ·

2025/05/20

Ep 66: In today's episode Chelsey is walking you through how to stay consistent with your fitness goals when life isn’t ideal, without falling into the all-or-nothing trap. Life, work, family, social events, and finances will ALWAYS find a way to creep into your routine and try to derail you BUT there's a few things you can do and pay attention to that will help you stay consistent and feeling accomplished. 💬 In this episode, we cover: The 2–3 non-negotiables you need to define for your...

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33:29

The Truth About Calories: Why Eating More Can Help...

Strength To Build ·

2025/05/13

Ep 65: In this episode of Strength to Build, Chelsey breaks down one of the most misunderstood concepts in fitness and nutrition: why eating more can actually help you lose fat. If you've been stuck in a low-calorie loop—feeling tired, frustrated, and not seeing results—this episode is for you! Chelsey explains how under-eating stalls fat loss, and why nourishing your body with enough food (especially protein) is key to long-term progress. 🔔 Don’t forget to subscribe, share this episode with

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53:05

Building a Fitness Empire with Carrie Minter Ebers of...

Strength To Build ·

2025/05/06

Ep 64: In today’s episode, I’m joined by Carrie Minter Ebers — founder of Carrie's Pilates Plus, entrepreneur, and fitness industry trailblazer. Carrie talks to us about her upbringing and her unexpected journey into business ownership, what it was really like opening her first studio in Los Angeles, and the challenges she faced behind the scenes while expanding her brand. We also dive into the hole she saw in the market, how often she recommends incorporating Pilates into your weekly routine...

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105:10

Balancing Your Body: Hormones, Gut Health, and...

Strength To Build ·

2025/04/29

Ep 63: In today’s episode, I’m joined by holistic nutritionist and fertility expert Stefanie Adler for an empowering conversation about women’s wellness at every stage. We dive into what true hormone health looks like, how to support your cycle naturally, the truth about preconception prep, and why gut health and stress management matter more than you think. Stefanie shares simple, sustainable tips to help you tune into your body, balance your hormones, and feel your absolute best—whether you...

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42:37

Cycle Syncing, Barbell Squats vs. Leg Press Machine,...

Strength To Build ·

2025/04/23

Ep 62: In today's Ask Me Anything Episode, I’m answering your most recent questions—from syncing your training with your cycle to making the most of classes like OrangeTheory and F45, and how to keep training while traveling. Here’s what we cover: Training during your period: when to push, when to pivotSmart swaps: can leg press replace squats?How to workout on a roadtrip.How long should a cut last?The hidden downsides of group fitness classes—and how to make them work for youHow I use ...

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45:21

7 Mistakes Keeping You From Seeing Results in the Gym

Strength To Build ·

2025/04/15

Ep 61: In this episode of Strength to Build, Chelsey talks about the seven most common mistakes women make in the gym that stop them from seeing real results. If you’ve ever felt stuck, frustrated, or like your workouts just aren’t working anymore—this is for you. From cardio overload and light weights to skipping recovery and chasing quick fixes, Chelsey dives deep into the habits that hold you back and what to do instead. 🔔 Don’t forget to subscribe, share the show with a friend, and ...

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63:30

Mastering Smart Strength Training and Building a...

Strength To Build ·

2025/04/08

Ep 60: In today's episode, Chelsey sits down with Chris Hitchko, her mentor and the founder of Show Up Fitness and author of "How to Become A Successful Personal Trainer," to explore the essentials of smart strength training and the keys to thriving in the personal training industry. Chris shares his expertise on effective workout strategies, the benefits of strength training over traditional fitness classes and long-form cardio, and offers valuable advice for aspiring personal trainers. Ke...

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46:46

How To Eat For Fat Loss Without Feeling Deprived

Strength To Build ·

2025/04/01

Ep 59: In this episode Chelsey announces that her app is finally LIVE! You can download it here. She goes over a few new things she's loving from a new simple high protein meal, her fav non alcoholic wine and a show on apple. The rest of the episode is dedicated to breaking down real-life, sustainable strategies to help you lose fat without restriction or guilt. Here’s what we cover: ✅ Why strict diets fail – The psychology behind restriction and how it leads to binge eating. ✅ Flexible eat...

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98 results

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