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PODCAST

Force of Habit

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she"s proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

health & fitness nutrition

All Episodes

17:34

You Can Eat Pasta, and Lose Weight

Force of Habit ·

2023/09/27

The minute you decide to lose weight, what's usually the first thing you cut? If I had to guess... It's carbs. And after the decades long hate campaign against them... That makes sense.In today's episode, I'll share with you why you CAN eat carbs and lose weight, and why you should. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan SHEtrition Doors open in the New Year, Join the Waitlist so that you're the first to know!

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19:35

Why You Should Prioritize Yourself Before Your Kids

Force of Habit ·

2023/09/18

In today's episode, I'm giving you the perspective shift of a lifetime so that you can feel guilt-free for prioritizing your weight loss goals when you have children_Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!

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21:03

How to Tweak Your Weight Loss Plan to Lose More Weight

Force of Habit ·

2023/09/09

In today's episode I'm going over exactly how to tweak your weight loss plan to lose more weight and KEEP it off.

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11:32

You Need to Do More

Force of Habit ·

2023/08/28

It's very rare that you need to do something new to lose weight.Weight loss is a multi-billion dollar industry, and to keep people paying the big bucks new trends and diets will ALWAYS emerge each year.Keto, Whole30, anti-inflammatory diets, eating for your blood type, eating for your body type… The list goes on, and on.But the truth is, the secret to your weight loss isn't about discovering new things to do or try.The secret to your weight loss is simply doing more.In today's podcast episode, I'm

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33:23

Want It For You

Force of Habit ·

2023/08/14

Tell me if this sounds familiar...You decide you want to lose a few pounds, and think… I need some accountability.So, you hire a trainer, maybe you decide to go to the gym every day with your bestie, maybe you join a program and then as time goes by… You find yourself doing the ghosting.Ignoring calls, skipping appointments, and sending the “Omg! I didn't even see this” text to your friend who's been texting you about that cycle class for the last few weeks.And… Beating yourself up because even WITH

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17:37

Let It Go

Force of Habit ·

2023/07/31

In today's episode, I'm giving you to motivational talk of a lifetime to help you drop the weight loss baggage and get busy creating new wins!_Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!

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14:26

Do It Busy

Force of Habit ·

2023/07/24

You're doing weight loss wrong.I'll tell you why.Right now, you're probably waiting for things to “calm down” before you take the leap to lose weight, or to “commit”.You're waiting for the kids to go back to school, for work to calm down, for your family to not be so needy, for you to just have less going on all together.And that's exactly why you stop and start so much on your journey.Being busy is normal. It's a part of life.And if you don't learn how to navigate a very normal part of life AND

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19:13

Rep After Rep

Force of Habit ·

2023/06/26

In today's podcast episode, I'm sharing with you exactly what to do to stop wasting your time and finally get to your big weight loss goal. We're calling it... Your mid-year reset.-Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

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21:30

Losing Weight with a Demanding Job

Force of Habit ·

2023/06/19

Struggling to lose weight while also working a demanding job? In today's episode I'm sharing with you the biggest shift I made that was the catalyst to me losing my weight while building a business and working a ton.

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20:47

I've Been Stress Eating... Here's What I'm Doing...

Force of Habit ·

2023/06/12

So… I’ve been stress eating.My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city.I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds.Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted.Shantel today knows that when she notices her body isn't feeling great, or that her weight is fluctuating it's time to do this

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30:48

How to Stay Full While in a Calorie Deficit

Force of Habit ·

2023/05/17

In today's podcast episode, I'm walking you through 3 of my best tips to minimize your hunger while you're in a calorie deficit so that your weight loss is a little more comfortable and consistent._Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

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27:42

Doing What You Said You'd Do

Force of Habit ·

2023/05/08

Years ago, I had left my job, started a business, and just a few months later found myself close to 30 pounds up on the scale and shocked at how complicated my weight loss was turning out to be…I knew all the things…Created a meal plan, had my friend create a bomb training program for me, had all the knowledge in the world on how to physically lose weight…And I didn't do JACK each day, day in and day out.And every day that passed… My guilt, shame, and confusion about why I just wasn't doing what I

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14:42

Why You Aren't Keeping Your Weight Off

Force of Habit ·

2023/04/24

Losing weight is one thing, but keeping the weight off is a whole other animal. In today's episode, I'm chatting with you about the disconnect that happens and stops so many women from losing their weight for the last time.

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18:39

How to Get Back On Track After You Fell Off The Wagon

Force of Habit ·

2023/04/18

Fell off the wagon and don't know what to do to get back on track? In today's episode, I'm lighting the fire of motivation under you so that you can get back to being busy and hitting your weight loss goals ASAP.

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21:07

3 Things to Change Today to Be More Consistent in...

Force of Habit ·

2023/04/11

SHEtrition Doors are CLOSING Soon! On April 26th, doors will close to new members! To join our spring tribe! Learn More About SHEtrition ____Consistency is not a new topic on the podcast; it's something we talk a lot about here... And that's because the reason we aren't consistent doesn't just boil down to one thing. In today's episode, I'm giving you three new perspectives that could be the reason you aren't being consistent with your weight loss, and what you can do about it today.

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16:55

How to Set a Weight Loss Goal and ACTUALLY Hit It

Force of Habit ·

2023/04/05

So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss.We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do nextIn today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see your weight loss goal all the way through this year._______Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

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25:01

Meal Prep Tips When You Have No Time

Force of Habit ·

2023/03/27

You don't need a lot of time to lose weight.“Yeah right, Shantel- have you seen my schedule?”Nope. And I don't need to.The truth is, prioritizing weight loss actions is no more time consuming than scrolling TikTok, going to work, binging our favorite shows… You just haven't learned how to ALSO make time for them.In today's sniffly episode (I have a cold, bear with me this week), I'm giving you 3 bullet proof hacks you can start implementing today that'll make eating healthier and losing weight, SO

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10:34

My Husband's Sobriety Story and How It'll Help You in...

Force of Habit ·

2023/03/20

My husband is 1 year and 9 months sober. But I'll be honest, his first few months out of treatment I was always nervous about a relapse… I was always silently scared about him going back to a dark place and what it would do to our family.I kept these thoughts to myself until one day, I just straight up said very quietly… “I'm scared you're going to relapse”And he told me something really profound.It's stuck with me for the last two years, and it's a perspective that I lead with in SHEtrition

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26:24

Improve Your Body Image While Losing Weight With This...

Force of Habit ·

2023/03/13

I use to be my own biggest bully.When I was losing weight, every chance I got to 💩 on myself, I did. I criticized every inch of my body that I felt didn't match the expectations I had for it. And I was relentless… Then I wondered why I couldn't just love myself.So then I tried.I tried to force myself to love my cellulite, the extra fat on my back and lower belly, and my stretchmarks. Did every affirmation in the book, and tried to love it all.It didn't work.The truth was… I didn’t like the way my

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24:31

Why You WANT To Overeat

Force of Habit ·

2023/02/13

Most people rely on other people telling them what to do to lose weight, then wonder why they're stuck losing and gaining the same 10 pounds over and over and over again.Meal plans don't teach you how to sit with an urge to overeat, how to optimize a bedtime routine for fat loss, how to create a mindset that helps you stay consistent…In today's podcast episode, I'm talking to you about some of the biggest mindset errors when it comes to losing weight and sharing with you a snippet of a brand new

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