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PODCAST

The Lawyer Burnout Solution

You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your

health & fitness mental health

All Episodes

10:48

011 Is Fear Driving Your Success? It Might Be Burning...

The Lawyer Burnout Solution ·

2025/07/17

When fear, anxiety, and self-criticism are the fuel for your success, burnout isn’t far behind. In this episode, we unpack why fear-based motivation feels so familiar to high-achieving women lawyers—and why it slowly wears you down.Fear might’ve helped you survive law school, meet deadlines, and prove yourself. But what happens when those same strategies start to cost you more than they help you?In this episode, we’re exploring the hidden toll of fear-based success: the emotional, physical,

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14:50

010 The Guilt of Rest: Why It Feels Impossible for...

The Lawyer Burnout Solution ·

2025/07/10

Why do so many high-achieving women in law feel guilty the moment they try to rest? In this episode, we unpack the deep conditioning behind rest guilt—and how to start breaking free from it.Rest isn’t just about what you do—it’s about how safe your body feels when you slow down. And for many lawyers, rest doesn’t feel safe at all.We’ll explore:Why rest triggers guilt—even when you're exhaustedHow the legal system and patriarchal culture link your worth to your productivityThe nervous system

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19:11

09 Self-Trust: The Missing Piece in Burnout Recovery...

The Lawyer Burnout Solution ·

2025/07/03

Burnout isn’t just exhaustion—it’s what happens when you stop trusting yourself. This episode explores why that happens, how it keeps women lawyers stuck, and what it really takes to rebuild self-trust from the inside out.If you’re constantly second-guessing yourself, deferring to others’ opinions, or over-functioning just to feel “safe,” you may be missing the very foundation of burnout recovery: self-trust.In law, we’re trained to seek the right answer, check all the boxes, and defer to

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16:05

08 How Perfectionism Fuels Lawyer Burnout—Even If You...

The Lawyer Burnout Solution ·

2025/06/26

You meet every demand, carry the weight no one sees—and still feel like you’re falling short. For many women lawyers, that’s not just stress—it’s perfectionism.Perfectionism doesn’t always look like obsessively color-coded calendars or flawless execution. Sometimes, it looks like procrastinating because you’re afraid to get it wrong. Or re-reading an email five times before sending it. Or showing up to every meeting overprepared, just to feel “good enough.”In this episode, we unpack how

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16:17

How Black-and-White Thinking Fuels Burnout in Women...

The Lawyer Burnout Solution ·

2025/06/19

You miss one deadline and suddenly wonder if you should even be a lawyer. You pull back from one volunteer role and spiral into guilt. You either have it together—or you’re falling apart. That’s not just pressure. That’s black-and-white thinking—and it’s one of the most common burnout drivers I see in women attorneys.In this episode, we break down how all-or-nothing thinking shows up in legal culture—and why it’s so exhausting, even when you’re “doing everything right.” If you’ve ever felt

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13:04

06 Is it You or the Legal Industry? The Real External...

The Lawyer Burnout Solution ·

2025/06/12

Is it the job or the system?This episode unpacks the six external causes of lawyer burnout—from impossible workloads and lack of control to toxic workplace dynamics and values conflicts. If you’ve ever wondered why “self-care” doesn’t work, or why setting boundaries feels pointless in your firm’s culture, this episode is for you.We’ll break down how burnout isn’t just about your mindset or internal habits—it’s also about the structural realities of working in law. The legal profession is a

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14:00

05 Is It You or the Job? The Real Internal Causes of...

The Lawyer Burnout Solution ·

2025/06/05

Is it you—or is it the job? Discover the real internal causes of lawyer burnout, from perfectionism and self-criticism to the hidden mindset traps that keep women attorneys stuck. If you’re exhausted from trying to “fix” yourself while still feeling like you’re never enough, this episode is for you.We’ll break down how burnout isn’t just about long hours or a heavy caseload—it’s about the relentless mental patterns and beliefs you’ve absorbed from years in law and a lifetime of being told

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14:34

04 Brain Fog, Exhaustion & Snapping at Your Kids -...

The Lawyer Burnout Solution ·

2025/05/29

Ever wonder if you’re burned out—or if this is just what being a lawyer feels like? Learn how to spot the red flags of lawyer burnout (not just stress), so you can finally stop second-guessing yourself and start reclaiming your energy, confidence, and career.We’re cutting through the noise to answer the question every woman lawyer has asked herself: “Is this burnout, or is it just stress?” If you’re running on empty, snapping at your kids, or feeling like you’re living on autopilot, you’re

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14:25

03 How to Stop Feeling Responsible for Everything and...

The Lawyer Burnout Solution ·

2025/05/20

Always feel responsible for everyone and everything? Learn how to stop overcommitting, set boundaries, and still be seen as a team player -- without burning out.If you’re a woman lawyer who feels like you’re carrying the weight of your workplace, your family, and everyone’s expectations, this episode is your roadmap to freedom. We dig into why you feel responsible for things you can’t control, how this pattern is rooted in gendered socialization, and why it’s a fast track to exhaustion and

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13:51

02 The Lawyer Stress Cycle: Why Your Body Can’t...

The Lawyer Burnout Solution ·

2025/05/20

Stuck in constant overdrive? Discover why your stress response never shuts off, how the Lawyer Stress Cycle keeps women attorneys burned out, and what actually helps you finally relax – without leaving your legal career.If you’re a high-achieving woman in law who feels like you can never truly unwind, this episode is for you. We’ll break down why even tiny tasks feel overwhelming, how chronic stress rewires your brain and body, and why it’s not your fault. You’ll learn the three hidden

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13:05

01 The Burnout Myth: Why Working Harder Won’t Fix It

The Lawyer Burnout Solution ·

2025/05/20

Working harder is the trap that keeps women lawyers burned out. Discover why doubling down only deepens exhaustion, and what actually leads to real recovery. If you’re tired of feeling like it’s never enough no matter how much you do, this episode is your permission slip to break the cycle.Let’s get brutally honest about why the “just work harder” approach is a dead end for women in law. You’ll hear the real story of Sarah, a law firm owner who tried to outwork her burnout until her body

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2:00

The Lawyer Burnout Solution Trailer

The Lawyer Burnout Solution ·

2025/05/01

Welcome to the Lawyer Burnout Solution podcast. If you’re a woman attorney feeling overwhelmed or close to burnout but want to stay and thrive in your legal career, this podcast is for you. Each week, host Heather Mills shares practical tools, strategies, and mindset shifts to help you manage stress, reclaim your energy, and feel more in control of your work and life. Tune in every Thursday for actionable advice tailored to the unique challenges women in law face.Follow/Subscribe now!

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