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PODCAST

Arkansas A.W.A.R.E.

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for

health & fitness mental health

All Episodes

12:44

Special Holiday Episode #1

Arkansas A.W.A.R.E. ·

2022/12/26

Special Holiday Episode #1Happy Holidays Everybody! Thanks for tuning in. We wanted to bring you a little "blast from the past." This is one of our episodes that are in the archives about resiliency and we just thought it might be a relevant listen during the holiday break. We hope you enjoy! What is the Difference Between Resilience and Powering Through?Do you know the difference? We talk about how so many people seem to think they are the same. But you know us, we’re going to pull on that string

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28:27

Distress Tolerance

Arkansas A.W.A.R.E. ·

2022/12/19

Why would you want to tolerate distress? Honestly. I just want *no distress.* Zero distress, please. Distress tolerance skills are necessary! If we don't have good ones then we'll use bad ones!! We'll talk about all this and we will explain the circles in this image. Join us for a fun episode with Betsy, Nicole and Donnie!Welcome to season 4 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations

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25:02

Find a Champion

Arkansas A.W.A.R.E. ·

2022/12/12

Today we interview Kelli Martin and Tricia Benish from the Greenbrier School District. Listen in as we talk about how Greenbrier has found champions for positive behavior change and mental wellbeing in schools and what they are doing about it!Welcome to season 4 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can

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19:35

How to Be - Tier 2 Interventions

Arkansas A.W.A.R.E. ·

2022/12/05

Tier 2 behavior interventions are an area of growth for most of our schools. We have Tier 1, we have SBMH for Tier 3… but what can we do in-between there? Today we walk through several Tier 2 interventions and how it could be possible to “check the box” and do the intervention but get NO WHERE. We discuss the ways these interventions can go wrong and what the goals really are. There is more magic in how we are than in what we do. Read that again. How more than what.Welcome to season 4 of

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13:55

Over Underreacting

Arkansas A.W.A.R.E. ·

2022/11/28

Have you ever tried, intentionally, to underreact? Can you imagine what that might be like?... Today Stacy tells us a little about how OVER underreacting might bring about the kind of reaction we really hope for from the other person. Is there a place for this in the classroom? What about those times when we feel personally hurt by a student or colleague? Welcome to season 4 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental

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21:32

The Four Horsemen

Arkansas A.W.A.R.E. ·

2022/11/21

In Atlas of the Heart, Brené Brown talks about “Places We Go When We Feel Wronged.” In those places we might feel things like anger, disgust, dehumanization, self-righteousness and even contempt. Contempt, my friends, is one of Gottman’s Four Horsemen. The Four Horsemen are indicators of a corroding relationship. The other three are Criticism, Defensiveness and Stonewalling. Yikes. We wonder if they are in your building or classroom? Are they in your culture and climate? Join us for the

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18:09

Atlas of the Heart Continued: Shame

Arkansas A.W.A.R.E. ·

2022/11/14

Atlas of the Heart Continued: ShameBrene says, “Shame thrives on secrecy, silence, and judgment. [However, when] we reach out, share our shame experiences with someone who responds with empathy, [then] shame dissipates.” - Atlas of the Heart, Brene Brown. Today we talk about the impact of shame in the classroom. In teacher student relationships there is a power differential. Are we expecting students to dissipate their own shame? Do you have a story of a relationship starting in shame and

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17:21

Fast and Directive

Arkansas A.W.A.R.E. ·

2022/11/07

Fast and DirectiveWelcome to season 4 of Arkansas A.W.A.R.E.!What speed do educators run at? Fast and Directive. It's fast and directive ALL DAY LONG. Is this possibly why some skills are more uncomfortable for educators? It's really hard to listen non-judgmentally in a fast and directive way. This episode gets a little spicy as we struggle with the needs in every classroom and the pace we all get used to.Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to

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20:54

Sympathy & Compassion Fatigue

Arkansas A.W.A.R.E. ·

2022/10/31

Sympathy & Compassion FatigueWelcome to season 4 of Arkansas A.W.A.R.E.!Today is our final conversation around Brené Brown's new book Atlas of the Heart. We discuss the concepts of compassion, sympathy, empathy and then we get into compassion fatigue. Is sympathy a bad thing? We also process a little around the balance of believing a person's experience and still having sound judgment and wisdom. And we ask; what is the correlation between compassion fatigue and sensitivity?Join Betsy Kindall,

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18:28

Mixed Feelings

Arkansas A.W.A.R.E. ·

2022/10/24

Mixed FeelingsWelcome to season 4 of Arkansas A.W.A.R.E.!In this episode we continue our discussion around concepts from The Atlas of the Heart by Brené Brown. Today the focus is on "places we go when things aren't what they seem" and mixed feelings like nostalgia, cognitive dissonance, and paradox. This brings up some of the concepts we have previously discussed, like the idea of "both/and," from the Surge Capacity episode. We also talk about the power of words and of grappling with definitions

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21:21

Boredom

Arkansas A.W.A.R.E. ·

2022/10/17

BoredomWelcome to season 4 of Arkansas A.W.A.R.E.!Currently on the AWARE podcast we are talking about The Atlas of the Heart by Brené Brown. In this episode we discuss ideas around boredom and education. Is it ok for students to experience boredom? Are student expectations such that they never want to be bored at all? Does it impact student productivity or work ethic? We also discuss a situation with a higher education professor and we reference this

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16:33

Functional Hope

Arkansas A.W.A.R.E. ·

2022/10/10

Functional HopeWelcome to season 4 of Arkansas A.W.A.R.E.!In this episode, Betsy and Nicole continue to discuss "Atlas of the Heart", the latest book by #1 New York Times bestselling author Brené Brown. Today we look at the concepts of hope, hopelessness and despair.Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to

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18:52

Open the Atlas

Arkansas A.W.A.R.E. ·

2022/10/03

Open the AtlasWelcome to season 4 of Arkansas A.W.A.R.E.!In this episode, Betsy and Nicole begin a discussion about "Atlas of the Heart", the latest book by #1 New York Times bestselling author Brené Brown. Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small

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15:02

Using Typical Counseling Skills

Arkansas A.W.A.R.E. ·

2022/09/26

Using Typical Counseling SkillsTherapists use basic skills that we generalize in society in many ways. We might call them active listening skills, conflict resolution, communication skills, empathy skills, etc. It’s true that all of these skills are things counselors do – but getting good at them does not make you a counselor! It makes you a better human. Today we talk about how the trainings we do are designed help to improve these skills in our educators. We also discuss the value of Mental

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21:35

De-escalation & Returning to Regulation

Arkansas A.W.A.R.E. ·

2022/09/19

De-escalation & Returning to RegulationHow long does it take you to come back to a state of regulation after you have been triggered? Today we discuss realistic expectations for de-escalation and how long it takes for humans to return to regulation. Welcome to season 4 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that

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13:39

100th Episode!

Arkansas A.W.A.R.E. ·

2022/09/12

100th Episode!Welcome to season 4 of Arkansas A.W.A.R.E.!The AWARE team looks back on where we have been and where we are going. If you are wondering what this podcast is all about – this is a great episode to check out. Please rate and review on this special day! We would love to see the stars and read your feedback.Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously

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19:43

Team Building & the Enneagram

Arkansas A.W.A.R.E. ·

2022/09/05

Team Building & the EnneagramThe Enneagram is social and emotional learning for grown-ups! Today we talk about how self-awareness and awareness of others are critical to healthy work environments. Nicole also walks around the Enneagram and talks about possible self-care ideas for each type.Welcome to season 4 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able,

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16:17

Ready to Rumble

Arkansas A.W.A.R.E. ·

2022/08/29

Ready to RumbleWelcome to season 4 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more

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17:56

AWARE Season 3 Finale

Arkansas A.W.A.R.E. ·

2022/05/29

AWARE Season 3 FinaleToday we wrap up Season 3 of the Arkansas AWARE podcast. Join us as we reflect on what we’ve learned and talked about this school year. We also chat about our summer plans and summer reading lists – you know, the important stuff!Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that

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9:34

AWARE Trainings and the Enneagram

Arkansas A.W.A.R.E. ·

2022/05/16

AWARE Trainings and the EnneagramThis month Stacy and Nicole are talking about the professional development courses they have planned for this summer. Today we talk about Teacher Wellbeing and the Enneagram. We have talked about teacher wellbeing and self-care quite a bit over the course of this AWARE grant. Our thoughts about it have shifted and refined as we have tried different things and heard from educators. Even if “self-care” seems like a dirty word to you at this point, we still need it…

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