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PODCAST

Sandy K Nutrition - Health & Lifestyle Queen

This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.DISCLAIMER: The views expressed on this podcast are for educational

health & fitness alternative health

All Episodes

85:27

The Journey Home: Finding Peace Within with Udo...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/07/07

Send me a text! I'd LOVE to hear your feedback on this episode! Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about. He is the founder of Udo’s Choice award-winning supplements and is the author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. Discover a paradigm-shifting approach to wellness that goes beyond diets and exercise routines with renowned nutrition expert and philosopher Udo Erasmus. ...

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96:04

Beyond Libido: Reclaiming Your Sexual Power in...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/06/30

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Find all of what was discussed (start here): https://betterlover.com/ More about Susan Bratton: https://susanbratton.com/ Mentioned in this episode (these products are beyond incredible & I've tried some of them use code Susan20 for a discount): https://www.foriawellness.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://substack.com/@sandyknutrition/posts What if everything you...

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79:02

The Hero's Journey With Don't Sweat the Small Stuff's...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/06/23

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Kristine here: https://kristinecarlson.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282 What happens when life as you know it sud...

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91:46

Beyond the Bottle: Finding Freedom in Midlife SUMMER...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/06/16

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs: https://sobersis.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id14966772...

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56:50

The Hidden Hunger: Understanding Emotional Eating in...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/06/09

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Tricia Nelson here: https://healyourhunger.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282 Imagine eating not because you're tru...

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56:41

Rewire Your Mind: The Power of Neuroplasticity As We...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/06/02

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: More about strengthening your brain here: https://www.arrowsmith.ca/ You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER: https://reverseagingsummit.com/optin-sandy_kruse Join my Substack here: https://sandykruse.substack.com/ Tara Bonner, Chief Neuroeducation Officer inspires audiences to think differently about the...

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64:11

Finding Your Health Truth: Navigating Wellness Trends...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/05/26

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Mark and his team here: https://sherwood.tv/ Join my Substack here: https://substack.com/@sandyknutrition?utm_source=user-menu Dr. Mark Sherwood shares his journey from law enforcement to naturopathic medicine, exploring how personalized wellness approaches yield better results than one-size-fits-all health trends. Together we examine popular wellness practices, distinguishing ...

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71:15

Unconscious Manifestation: Are You Creating a Life...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/05/19

Send me a text! I'd LOVE to hear your feedback on this episode! Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/ Grab her book A Creator Matrix here: https://www.awellnessrevolution.com/your-creator-matrix/ Join my Substack here: https://substack.com/@sandyknutrition?utm_source=user-menu Sandy connects with Cathleen Beerkens, author of "Your Creator Matrix" and founder of A Wellness Revolution, to explore how combining body, m...

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60:08

The Healing Power of Chinese Herbs & Hemp: Natural...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/05/12

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Check out Radical Roots Herbs here: https://radicalrootsherbs.com/ Check out Noxi Herbs for women's health here: https://www.noxiherbs.com/ Join my Substack here: https://substack.com/@sandyknutrition?utm_source=user-menu Dr. Chloe Weber returns to the podcast to share her profound knowledge of Chinese medicine and how it offers a refreshingly different approach to wellness—one that sees the bo...

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66:52

Healing Frequencies: The Future of Wellness with...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/05/05

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI22YOMnr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Follow Nikki on Instagram here: https://www.instagram.com/nikki_wearable/ Buy your own Nikki here with my discount code sandyk: https://wearenikki.com/choose-your-nikki-frequency-suite-bundle/#vagus-nerve Join my Substack here: ...

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70:58

Behind the Glow: How to Know If Your Red Light...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/04/28

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/ I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!): https://podcast.feedspot.com/holistic_podcasts/ Join my Substack: https://sandykruse.substack.com Read my article on LinkedIn: https://www.linkedin.com/pulse/i-have-story-tell-sandy-kruse-oy7fc If you want to get in touch, e...

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70:06

The Thyroid-Menopause Connection with Dr. Eric...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/04/21

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/ Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen): https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-hyperthyroidism-and/id1581868280 Join my Substack: https://sandykruse.substack.com. If you want to get in touch, email me sandy@sandyknutriti...

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72:07

Protecting Your Energy in a Virtual World with Brenda...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/04/14

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA Join my Substack: https://sandykruse.substack.com. If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com Your energy is not free for the taking. Discover the hidden ways you might be giving away your personal p...

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61:53

From Hive to Health: Unlocking the Ancient Wisdom of...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/04/07

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/ Join my Substack here: https://sandykruse.substack.com/ If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com Discover the extraordinary world of beehive wellness with nutritionist and second-generation beekeeper Angela Iseldyke of Dutchman's Gold. Th...

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31:49

Special Episode: The Body's Whispers: Preventive...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/04/04

Send me a text! I'd LOVE to hear your feedback on this episode! Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion. This podcast is for informational and discussion purposes only. See your own practitioner on what's right for you. This special episode is dedicated to young women, though mothers with daughters will want to share this valuable conversation with them. Prevention isn't about fear or perfe...

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80:54

Meet Your Spiritual Guides: Angels, Dragons, and...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/03/31

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Maureen St. Germain here: https://www.stgermainmysteryschool.com/ Join my Substack here: https://sandykruse.substack.com/ If you want to get in touch, email me sandy@sandyknutrition.ca Maureen has over 25 years of experience in mystical and sacred traditions. Known as the Practical Mystic, she is a prolific teacher and facilitator of spiritual knowledge for contemporary life. As an intern...

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59:24

How to Find Peace in a Chaotic World with Author of...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/03/24

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Go here to learn more about Kristine Carlson's books, retreats, courses and more: https://kristinecarlson.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ If you want to get in touch, email me sandy@sandyknutrition.ca Kristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don’t...

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75:48

Beyond Sleep: Exploring Melatonin's Powerful Role in...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/03/17

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here: https://symphonynaturalhealth.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Interesting PubMed article relating to our discussion: https://pmc.ncbi.nlm.nih.gov/articles/PMC6362935/ Contact me directly here: sandy@sa...

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66:06

Nine Forms of Magnesium for Optimal Health You...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/03/10

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: I will always support Qualia because of their quality, science and research. Try their new magnesium and other brilliant formulations at a discount using my code sandyk - https://www.qualialife.com/. Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Gregory Kelly is VP of Product Development at Qualia Life, naturopathic physician (N.D.), and author of the bo...

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77:50

Quantum Journeys: Discovering Energy Healing with...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/03/03

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ In this enlightening episode, Brenda Ferugia, a transformational quantum energy healer, shares her incredible journey into the world of energy hea...

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