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PODCAST

The Solemates Podcast

The Outpost Running & Walking Co.

The Solemates Podcast brings together Travis Mahoney and Craig Segal, two longtime friends with a passion for running. Travis, a former professional runner and now a coach, shares insights from his athletic career and coaching expertise. Craig, who owns a running store called The Outpost Running & Walking Co., provides a unique perspective on the business side of running and gear. Together, they share stories, advice, and laughs, making it a must-listen for runners and enthusiasts alike.

sports running

All Episodes

50:03

Episode 23 - Cara & Ryan Welsh of the Red Bank Run Club

The Solemates Podcast ·

2024/05/28

Another Tuesday. Another episode of our What's Inside the Box? podcast presented by Runner's High.This week Craig sits down to chat with Cara and Ryan Welsh - co-founders of the Red Bank Run Club. Have a listen as the trio discusses their running journeys and how they found each other through running, along with building a welcoming running community. Cara and Ryan share their origin stories and how running became a significant part of their lives. They talk about the importance of finding purpose

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01:21:51

Episode #22 - Sean Dolan of Villanova University

The Solemates Podcast ·

2024/05/21

In this episode, we have the pleasure of sitting down with New Jersey legend and one of the fastest middle-distance runners ever from Villanova - Sean Dolan.Sean grew up in a track household. He had a successful high school career, winning state championships and becoming a national caliber athlete. He ultimately chose to attend Villanova and has been a key part of building a strong track program there over the last 5 years. Craig and Sean discuss the influence of Marcus O'Sullivan, the head coach

en

57:38

Episode #21 - Rebeka Stowe of Nike Run Club &...

The Solemates Podcast ·

2024/05/14

Another Tuesday. Another episode of our What's Inside the Box? podcast, presented by Runner's High. This week, we are honored to host one of our favorite people in the running community, Rebeka Stowe of Nike Run Club and Endorphins Running. In this episode, we discusses Rebeka's journey in the sport of running, from starting in middle school to becoming a professional athlete. Rebeka's focus is now helping others achieve their running goals. Have a listen as we discuss her training philosophies,

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01:30:28

Episode #20 - Sean McCafferty of Christian Brothers...

The Solemates Podcast ·

2024/05/07

Another Tuesday means another episode of our “What’s Inside the Box?” podcast - a show on all things running related. In this episode, we have the opportunity to sit and chat with Head XC and distance coach Sean McCafferty of Christian Brothers Academy - one of the most successful cross country and track and field teams in the country. Have a listen as we chat with Sean about what coaching means to him, how he continues the tradition of excellence at CBA, and much more. Enjoy.

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45:34

Episode #19 - Vicki Huber Rudawsky

The Solemates Podcast ·

2024/04/30

Welcome back to another episode of our "What's Inside the Box?" podcast, presented by Runner's High.This week we have an absolute legend joining the show - Vicki Huber Rudawsky. Vicki is a 2x Olympian - competing both in the 1988 & 1996 Olympic games in the 3,000m and 1,500m respectively. She has competed at the highest level and has seen it all. Vicki is one of the most decorated NCAA athletes of all-time - winning 8 NCAA championships while competing for Villanova University. She closed out

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01:10:39

Episode #18 - Todd Briggs of Freehold Township

The Solemates Podcast ·

2024/04/23

Another Tuesday, means another episode of our "What's Inside the Box?" podcast presented by Runner's High. This week we have a very special guest joining us in the shop - Coach Todd Briggs of our hometown Freehold Township Patriots. Todd has called Freehold home his entire life. Not only has he coached at FTHS for the better part of two decades, but he himself is a FTHS graduate. He currently resides in town with his wife, 3 daughters and their dog Tinker Bell. As you'll hear in this conversation,

en

01:33:55

Episode #17 - Emily Infeld & Max Randolph of Nike...

The Solemates Podcast ·

2024/04/16

This week on our "What's Inside the Box?" podcast, we have the honor of hosting Emily Infeld and Max Randolph of Nike Running.Emily and Max are the true definition of a team. Not only are they partners in life, but also on the track and trails. With their recent move to Los Angeles, Max is Emily’s training partner, helping her in workouts, accompanying her on runs and truly living up to his instagram tagline - professional wife supporter. From a World Bronze Medal in the 10,000 meters in 2015, to

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01:02:35

Episode #16 - The BarkKnight - Zach Barker of Maurten

The Solemates Podcast ·

2024/04/09

What's Inside the Box? is back this week, with a very special guest in store - Zach Barker of Maurten.Zach has called Reading, PA home for all of his life. He not only grew up in central PA, but now resides there with his wife and two dogs. Zach’s relationship with running started as a young and admittedly brash high school student athlete, before he ran track and cross country for Liberty University. Post college, he 4+ years working and managing a run specialty store in Pennsylvania before

en

01:15:40

Episode #15 - Holt the Bolt - Eric Holt of Empire...

The Solemates Podcast ·

2024/04/02

On this week of "What's Inside the Box?" presented by Runner's High, we had the opportunity to sit down with one of the United States top middle distance runners - Eric Holt of the Empire Elite Track Club. Not only is Eric is one of the country’s top middle distance runners, with PRs of 3:52 for the mile and 1:46 for the 800, but he is one of the most genuine and engaging individuals in our sport. He has become a cult favorite on the track - with his HoltaMania and Holt the Bolt monikers.Eric has

en

01:26:41

Episode #14 - The Trotter - Dr. Katy Trotter

The Solemates Podcast ·

2024/03/26

What's Inside the Box? presented by Runner's High is back. This week we had the opportunity to chat in store with Dr. Katy Trotter.Katy has called Little Silver and the greater Red Bank, New Jersey area home her entire live. While training along the banks of the Navesink, her and her twin sister Amanda tore up the tracks and trails of the shore area, before they both moved across the country to compete and excel for Stanford University. Not only was Katy an absolute star runner, but she is also one

en

01:04:06

Episode #13 - The Kelly Racer - Keith Kelly of New...

The Solemates Podcast ·

2024/03/19

What's Inside the Box? presented by Runner's High is back this week with an absolute legend in our sport and industry - the one and only Keith Kelly, Director of Sale for Performance Running at New Balance.Keith is truly one of the most enthusiastic individuals in our channel. Not only does Keith have an impressive career on the trails and track, but his passion for the run specialty channel is unmatched. His personality is truly infectious. Have a listen as we chat about everything from his

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59:23

Episode #12 - The 'Crew'ser & The Risk - Paul...

The Solemates Podcast ·

2024/03/12

On this week's episode of our "What's Inside the Box?" podcast we are on the campus of New Balance, coming to you from their absolutely stunning Sports Research Lab. This week we have the opportunity to connect with two very special guests - Paul Zielinski & Chris Morfesi, Senior Global Product Line Managers for New Balance Running.Have a listen as we chat about how they got into the industry, how a shoe turns from an idea into a product, their passion for running, New Balance as a brand and

en

01:09:31

Episode #11 - The Lost Avenger & The Iron Giant -...

The Solemates Podcast ·

2024/03/05

What's Inside the Box? presented by Runner's High is back this week with two self proclaimed running shoe geeks - Jeremy Mulvey of Nike Running and Matt Farrell of New Balance. Both Jeremy and Matt have extensive backgrounds in the run specialty industry. Tune in as they discuss technology within the industry, what is coming down the line from both Nike & New Balance, along with how they got into the industry and positions they love so dearly. If you enjoy this episode, please feel free to

en

01:10:11

Episode #10 - The Barker - Scott Gravatt of Ciele...

The Solemates Podcast ·

2024/02/27

What's Inside the Box? presented by Runner's High is back this week with special guest, Scott Gravatt of Ciele Athletics.Scott has a long history in the run specialty channel. Prior to his tenure at Ciele, where he is the head of US and Canadian sales, Scott spent close to 15 years at Nike - nine working in Nike Skateboarding followed by six years in Nike Running. In this hour long conversation, we chat about the decade he spent working and managing one of the largest surf and skate shops on the

en

49:26

Episode #9 - The KrifRide-2000 - Maegan Krifchin of...

The Solemates Podcast ·

2024/02/20

What's Inside the Box? presented by Runner's High is back with Episode #9. This week we had the opportunity to chat with pro runner and marathon stud, Maegan Krifchin of the Boston Athletics Association. Maegan has a long history in marathoning, and we've been a fan of her's every since her days of running the roads of upstate New York. Most recently, Maegan competed at the US Olympic Marathon Trials just 2 short weeks ago, where she inspired hundreds of thousands of fans while running 7 months

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01:17:45

Episode #8 - The Urban Steepler & The Full Send -...

The Solemates Podcast ·

2024/02/13

What's Inside the Box? presented by Runner's High is back. This week we had the opportunity to chat with pro runners and former Jersey standouts Travis Mahoney and Rob Napolitano. Both Travis and Rob are at the pinnacle of our sport - each have had successful collegiate careers before competing professionally on the track. 2024 is a big year for both of them - Travis at 33 years of age is still in PR shape - most recently running 13:19 for 5k and 7:42 for the 3k on the famed track of Boston

en

01:09:56

Episode #7 - The Fast Lane & The M-Dot - Liam Murphy...

The Solemates Podcast ·

2024/02/06

What's Inside the Box? presented by Runner's High is back this week with two very special in store guests, Liam Murphy and Marco Langon of Villanova University. Both Liam and Marco have long resumes as former NJ super stars - Liam running locally at Allentown HS and Marco running at Bridgewater Raritan. From multiple Meet of Champions and state titles to record breaking times on the track and trails, their names are etched in NJ folklore. However, they didn’t stop there. Their collegiate racing has

en

01:03:25

Episode #6 - The Workhorse - Ben True

The Solemates Podcast ·

2024/01/30

What's Inside the Box? presented by Runner's High is back this week with an absolute legend in our sport - Ben True of Northwoods Athletics. Ben has been one of the most accomplished US distance runners for the better part of two decades. Ben is a 6x US World Championships team member between XC and Track, a former American Record holder in the road 5k and just an all around great guy. He currently spearheads the Northwoods Athletics training group - a grassroots effort to grow the next national

en

01:07:02

Episode #5 - The Allie-Oop - Allie Wilson

The Solemates Podcast ·

2024/01/23

What's Inside the Box? presented by Runner's High is back this week with one of USA’s most promising middle distance stars and former Monmouth University graduate - Allie Wilson. Allie is currently ranked 16th in the world in the 800 meters according to World Athletics standards and will be banging on the door of making an Olympic team this summer with Paris fast approaching. Allie has such a warm personality and truly is one of the nicest athletes in our sport. We chatted about her experience

en

01:06:20

Episode #4 - The VaporNick5000 & The DrivenX - Bryan...

The Solemates Podcast ·

2024/01/16

The What's Inside the Box? podcast is back this week with a Bryan Dau and Nick Mullery of Continuum Sports Rehab and Performance based in Fair Haven, NJ. Have a listen as the boys discuss everything from common running related injuries to the challenges and triumphs of owning and operating a small business. Interested in learning more about Continuum Sports Rehab and Performance? They can be found on Instagram at @continuumsportsrehab or their website.

en

43 results

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