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PODCAST

Grace Within

Sarah Alqhwaizi

Hi beautiful souls! My name is Sarah, welcome to Grace Within! I am thrilled that you"re a part of this journey of authenticity & spiritual growth. Here I share with you pieces of wisdom, real-life experiences, spirituality, relationships and growth. My aim is to help you navigate life with ease and self-awareness, I hope you walk away with one piece of action and reminder after every episode to live a peaceful, conscious life. New episode every Monday.

education self-improvement

All Episodes

00:12:37

65. Have you been taking care of yourself lately?

Grace Within ·

2025/11/03

To everyone who's showing up and working everyday for their goals and making the best out of their day, I am rooting for you in the corner. You're not alone. Continue showing up even when it feels uncertain, difficult, tiring because you know you can slow your pace down anytime you want. No one's chasing you, yours plans and dreams are not running away from you if you slow down. Rest isn't productive. It's simply what the body needs.There were weeks like last week when I kept

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00:11:31

64. How to stop comparing yourself with people

Grace Within ·

2025/10/27

Comparison stems from not being satisfied and happy with who you are because you're constantly looking at other people's highlight reels and the 10% you see on social media. Protect what you consume, cleanse your sight from unnecessary drama, gossip and news. You don't have to know everything, focus on your progress and where you're heading so you don't lose sight of your vision.

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00:16:03

63. Trusting asks for your vulnerability

Grace Within ·

2025/10/13

Trusting is hard for some people who have had a bad experience growing up and trusting someone and felt betrayed or trusting themselves led them to an unexpected bad situation.In this episode, I guide you to ask yourself "if I trusted now, what will I do with the one life I have even if it feels scary"TRUST, dear one, lean into it more and don't be afraid to ask questions to get to your truth. It's messy but I promise you its liberating to live an authentic life than to follow the grain 🩷

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00:17:03

62. Growth is not perfection

Grace Within ·

2025/09/22

I hope you enjoy this one!

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00:13:47

61. Don't take the little steps for granted

Grace Within ·

2025/09/12

You are so much far than you used to be. In this society now, it's so quick to go to the next task and forget about the things you used to struggle with. Learn to step back and appreciate the little things that got you here today.

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00:12:02

60. Energy is everything

Grace Within ·

2025/09/05

Let me know what resonated with you the most in the comments section!

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00:13:22

59. My relationship with indecisiveness

Grace Within ·

2025/08/15

In this episode, Sarah speaks on overcoming indecisiveness, learning to move through and believe in possibilities. She talks about the importance of trusting ourselves and believing in the goodness that comes after a struggle.Sarah IG: https://www.instagram.com/guidewithsarah/?hl=enSarah FB: https://www.facebook.com/sarah.salam.18062/1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr

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00:16:58

58. The love you're seeking is all inside you

Grace Within ·

2025/08/08

Hi beautiful souls, in this episode I talk about sourcing love from within rather than waiting for someone to show you that love. I explore relationship with what matters and moving through change in the most difficult stages in life.Feel free to leave a review, share it with a friend or family member, it means a lot we're expanding and growing this space ❤️

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00:18:28

57. The Journey of Vulnerability

Grace Within ·

2025/07/11

I hope this invites you to explore your relationship with yourself and the things you need to start changing in your life so you can have the life you want. Don't only do it only when you "feel" like it, encourage yourself to go deeper into yourself, your limitations and ask yourself why you keep postponing your life for later or when you feel ready. That time will never come, you have to create it now.Share your experience with me in the comments or you can connect with me on

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00:17:20

56. What have you told yourself?

Grace Within ·

2025/06/21

I want you to take a moment and think about all the things you repeat to yourself like "you're not important", "you're not enough" and all the stories that people have said about you.Are they really true? Or you know they're not true but you're afraid to challenge them? In this episode, I speak more about this and you can also check out my blog post to read more.here:

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00:17:47

55. Often you're judging yourself, not others

Grace Within ·

2025/06/13

Hi friends, good to have you back with another episode of this week. How often are we critical? Judgemental and our worst enemies? We judge what we deny to understand and we judge because we sometimes compare our lives with another.So grab your favorite snack, drink and listen in closely. As always, you're not alone.Much love,Sarah

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00:28:17

54. Change can be subtle

Grace Within ·

2025/06/06

Hi beautiful souls 💜Thank you for coming back for another episode, I see all of you and it means the world to me that you're listening. I hope some of the things I share resonate or make a difference to your life. I pour my heart and soul into those episodes and I get so much energy to create and share tips and ways to improve your life. Hope you enjoy this one as much as I enjoyed putting it out there for you.All my love,Sarah

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00:26:40

53. How to improve your self-esteem and feel peaceful...

Grace Within ·

2025/05/30

Hi beautiful souls! Thank you for coming back this week listening in, I appreciate you all. In this episode, I share with you my journey towards a better self-esteem and I found peace within. Often when I thought of peace, I thought it was the physical environment, while that can be true but creating within peace reflects onto your outer environment and it affects every person, opportunity you come in contact with. When we create peace within, nothing external can shake that because you're so

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00:19:14

52. Here are ways to improve your health with...

Grace Within ·

2025/05/23

Hi everyone! We're back with another episode, so excited to be back with weekly podcasting. This is my babyy and I've missed sharing pieces of wisdom so you can grow along and live a better life.If you're interested to go deeper into your relationships, I have my 1-1 coaching space available for you for extra support ❤️Here's the link to book your call: https://calendly.com/sarahalqhwaizi/1hr

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01:00:51

51. Jennifer Whitaker: The Feminine Path to...

Grace Within ·

2025/04/06

Jennifer Whitaker's socials:Instagram: iamjenwhitakerWebsite: https://jenwhitaker.com/start-here/?fbclid=PAZXh0bgNhZW0CMTEAAaeHCorrdPYNnpP2F3_vhzOzeY0ZQ4K4BgN6dcBBrYN1NVRXSocghQ4zvo3e-A_aem_2ZCVydUEp3oCI80xixW7dw Get your 7 Divine Feminine Rituals Free Guide: https://jenwhitaker.kartra.com/page/SacredRituals

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00:15:37

50. Taking imperfect action is better than no action

Grace Within ·

2025/03/23

In this season with so many changes happening, consider letting go of imperfection in your daily actions. Ask yourself that if you're not doing the very thing that you know you should even if it scares you, what opportunities you maybe missing out.

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00:18:54

49. Emotions are valid, enough with the stories

Grace Within ·

2025/03/14

Hi my loves, in this episode I talk all about emotions and not resisting what we're feeling. If you find yourself judging and hard on yourself, grab your favorite drink and let's normalize not having everything figured out and tough emotions exist and the only way out is through.Let me know in the comments what you're biggest takeaway was, I love reading your responses! ❤️All my love,Sarah

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00:28:49

48. Change is part of your evolutionary process

Grace Within ·

2025/03/07

Hi beautiful humans! In this episode, I talk about the challenges of change and what comes with it. I know how difficult it is to accept change and adapt to new things in your life, it's definitely not easy to move from something familiar to embark a new journey.Know and remember that you are in absolute control of how you feel and act. Instead to reacting to what life presents to you, how can you lean into trusting your path and begin a accepting that life comes with ups and down. You are in

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00:17:48

47. Third agreement: Don't make assumptions.

Grace Within ·

2025/03/01

Hi beautiful humans! In this episode I share with you one of the agreements from Don Miguel Ruiz's book "The Four Agreements" that I was inspired to talk about after listening to the audio book for like the 10th time! (i love it)This is a great reminder for you to stop assuming and instead, ask questions. When we assume, we create a cycle of overthinking, worry, anxiety and confusion. In this episode I discuss the importance of distinguishing between personal issues and relationship

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00:21:07

46. Transitioning to an authentic path

Grace Within ·

2025/02/21

Hi lovelies! I hope you're doing good. I'm back this week with another episode, I had so much inspiration and energy to talk about this topic, knowing that I've become an expert at it because I've transitioned a lot and made so many changes to my life not knowing if its going to lead me anywhere but clearly it did!I hope this helps you reflect back on your life and where you're maybe scared to make a change and start something new. In my view, change is important even if it feels

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