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PODCAST

Our Power Is Within: Heal Chronic Illness & Pain

Chazmith Newton

If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the

health & fitness alternative health

All Episodes

01:02:55

How IFS (parts work) Helped Me Heal Daily Migraines,...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/10/17

⁠⁠⁠⁠⁠⁠►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping burned out caregivers, achievers, and people-pleasers uncover the deepest truths about what

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01:06:26

How I Healed my Sensitivity to Mold (CIRS), CFS &...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/10/10

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Katie Nickerson. Katie is a brain retraining coach who helps women and men access their innate healing wisdom to rewire their brains and thrive in life. Her approach focuses on neuroscience,

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01:02:36

A Recovery Journey through Rheumatoid Arthritis (RA),...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/10/03

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness. We

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01:00:49

Life After Symptoms, Emerge and Integrate with Simona...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/09/26

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! Today we have Simona Irwin back for round 2. We talk about life after symptom relief, now what? As Simona and many of us discover, the integration period back into life after we find relief from symptoms can be

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00:46:57

How I Cured Severe Tinnitus with Peter Studenik, 154

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/09/19

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠HERE⁠⁠ & use the code OPIW to save 5% when you sign up. Today we dive deep into how Peter cured his Tinnitus. Maybe you don't have tinnitus but you have some other classic "TMS" or mind-body symptoms - this is still a really good one for you. At the end of the day Peter learns how much

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00:56:15

Perimenopause and Menopause symptoms might be common,...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/09/12

►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available! In today's episode Tania & I dive deep into: Perimenopause & menopause symptoms They are common, but not normal How Tania was able to overcome her symptoms for good What are the 3

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00:57:16

The Gift of Being Present with Trevor Hall: 152

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/09/05

Our guest today is Trevor Hall, singer-songwriter. Yes, Trevor is a gifted musician, likely well known in the healing community. However, like so many of us, Trevor has his own story to tell. He has endured and overcome several health challenges over the years and today we deep dive into these experiences he has had and what has come through for him in his healing. This is such an incredibly powerful episode I can’t wait for you to listen. IF you listen to Trevor’s music, then you already know how

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00:53:33

Bedbound to Thriving: Recovering from ME/CFS & Severe...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/08/29

In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain. We discuss: What led to the development of her chronic illness How she healed her chronic pain so quickly with the right somatic practices for her The importance of building capacity in our nervous system and how to do it How she used visualizations to manifest her dream life How to use muscle testing to tap into the subconscious mind to support healing Yasmin know's first

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00:45:50

How Utilizing Green Space Has Helped me Navigate...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/08/22

Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness. Verla teaches us: What green space is and what qualifies as green space How to use green space in your environment and to support your healing The many benefits of green space for regulation and healing Her CONTROL acronym and how

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00:55:05

Healing CFS, Night terrors, night sweats, anxiety &...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/08/15

Today's episode is a recovery story with Reine Cramer. She has been having amazing success healing CFS, night terrors, night sweats, anxiety & depression through the Primal Trust Academy & Community. We discuss: The correlation between her night terrors and what was happening in her life Dream completion technique that helped her move past the nightmares Her experience in Primal Trust's level 1, Regulate class & how it has helped her on this journey Emotional strength

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00:36:21

What My Recovery Journey has Taught Me with Antonio...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/08/08

In today’s episode with Anthony: We learn about how he knew what coach was the right coach for him What were some of the biggest life lessons he has been learning through his chronic healing journey How important he has found it to say yes to himself and his joy How he discovered some of his personality traits that attribute to his stress & symptoms & how to navigate through these traits Some of the things that have been most helpful and supportive for him through his healing

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01:05:30

Healing Chronic Lyme In Community with Josh & Joe,...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/08/01

The Healing Dudes was founded by Josh and Joe, who have dedicated themselves to helping individuals overcome chronic illness. Having each battled with chronic Lyme for over 15 years, they understand the complexities and challenges of such illnesses firsthand. In today’s episode with The Healing Dudes: We take a deep dive into Joe & Josh's recovery journeys We learn how the two of them came together to create The Healing Dudes We learn all about their 30 day boot camp & the mindset

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00:45:38

How Acceptance has helped me on my MS Healing Journey...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/07/25

As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through meditation, movement, and sharing stories that helped her on her healing journey and have now been proven to help others shift their mindsets around theirs. As an empowerment coach, Evans helps women around the world with MS become friends with their symptoms. In

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00:57:40

Healing from Disautonomia, EDS, POTS, Chiari...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/07/18

Rachael is a health and nutrition blogger sharing her journey to healing from years of severe chronic illness (EDS, POTS, Chiari malformation, Gastroparesis, etc). At her worst, she was bed-bound, and she is now thriving. Rachael hopes to encourage others going through similar challenges and spread the message that recovery is possible! In today’s episode with Rachael you will learn: How to get through the harder days of healing How the carnivore diet supported Rachel on her healing journey

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00:52:24

How to Shift Perception, Shift Memories, Resolve...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/07/11

After finding herself in a health crisis, that brought on numerous emotional and physical symptoms, Lia Hadley started on a journey back to wellness by applying principles of neuroplasticity, visualizations, core belief changes, German New Medicine principles and body-mind practices. In the process, she learned that the most important part of the puzzle was connecting again with the essence of who she was, that had been lost in the process of growing up. She brings all of her experiences as a

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00:57:29

143: Exporing the SHINE protocol to heal CFS,...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/07/04

In today’s you will learn: Common reasons that people end up experiencing CFS and other chronic conditions Dr Teitelbaum’s SHINE method for healing CFS, fybro and chronic pain What are the 4 domains of adjusting pain? The different types of chronic pain Some of Dr T’s personal story, his own experience w/ chronic illness & what led him down the path he has traveled Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, pain and fibromyalgia medical

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01:16:55

142: A Deep Dive into Somatic Experiencing w/ Karden...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/06/27

Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project,

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00:46:50

141: Raelan Agle's ME/CFS recovery journey & Insights

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/06/20

Raelan Agle lived with chronic fatigue syndrome (also known as ME/CFS) in varying degrees of severity for ten years before finally fully recovering. At 30 years old her illness came on suddenly and almost overnight she lost the ability to work, travel, and socialize. During her worst times with this illness, she struggled to manage even her basic aspects of self-care. After countless fruitless doctor’s visits and tens of thousands of dollars spent without providing much relief from her illness, she

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01:06:55

140: How I Recovered from MCTD (Lupus & more) with...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/06/13

This episode is brought to you by CFS School, a nervous system healing program. Learn more today or book your free discovery call by visiting their website. You can also follow them on Instagram @CFSSchool In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss: Different spectrums of self awareness How what we deeply believe about our body impacts our well being Secondary gains of chronic illness Creating safety in our body is individual The tools

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01:03:19

139: Healing at the Heart Level: How I got to know my...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/06/06

This episode is brought to you by CFS School, a nervous system healing program. Learn more today or book your free discovery call by visiting their website. This is the final days to sign ups for the next Live cohort that begins end of June. You can also follow them on Instagram @CFSSchool In today’s episode we deep dive into Dovida's recovery story. How trying to 'fix' ourselves can perpetuate symtpoms How Dovida began to discover her true values & how this supports

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