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PODCAST

Not Quiet, Just Thinking

A love letter to the quiet ones. The creators. The dreamers. 🖤 I"m Gabby, and I"m a writer and photographer. Being creative has always given me a space to heal and feel connected to myself. That"s what this podcast is all about - exploring how art has influenced me, and how it is guiding me through grief, my 20s, and my mental health journey. You"ll also hear conversations with artists, entrepreneurs, and health & wellness professionals. https://linktr.ee/gabbyfrye

health & fitness mental health

All Episodes

00:20:13

29. My Mom 🖤

Not Quiet, Just Thinking ·

2023/08/18

The life lessons of my mom, Patty Frye I'm back to podcasting today, in honor of the woman who loved passionately and lived a life of fun, excitement, and creativity. If you feel inclined to support my future creative endeavors - -> https://www.buymeacoffee.com/gabbyfrye YouTube Channel --> https://www.youtube.com/channel/UCIAaJUTjJ3VReXWSsqrKKHA Social Media --> https://linktr.ee/gabbyfrye --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

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00:39:25

28. Let's Talk with Dr. Anne Katona Linn

Not Quiet, Just Thinking ·

2023/06/09

Author and Educational Coach Dr. Anne Katona Linn joins us to talk about healing trauma and the power of talking. Anne's book --> https://www.amazon.com/Shedding-Lies-Living-Beyond-Childhood/dp/B0BXN443FV#:~:text=Book%20details&text=Imagine%20a%20girl%20from%20small,and%20resilience%20she%20has%20learned. Anne's Social Media: Instagram --> https://www.instagram.com/dr.annekatonalinn/ Twitter --> https://twitter.com/KatonaAnne Facebook -->

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00:27:48

27. Keep Going

Not Quiet, Just Thinking ·

2023/06/02

I'm back on the mic after a while. Thank you for being here 🖤 Check my instagram @notquietjustthinking for new episode updates. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

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00:42:12

26. Feeling Inspired with Alex Angelopoulos

Not Quiet, Just Thinking ·

2023/04/28

My friend, Alex Angelopolous, joins us today to discuss pursuing a creative major, acting on inspiration, and using movies as therapy. To check out Alex's social media --> https://linktr.ee/FriendlyFilmNerd Watch A World Without Me --> https://youtu.be/ZD5K_4zqexo Alex's film discussions --> https://www.youtube.com/@spinningthecineweb7751 Thank you to Alex for hanging out with us today, and thank you all for listening! I'll see you back here next week with a brand new episode

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00:18:29

25. Self-Love with Sydney Farnsworth

Not Quiet, Just Thinking ·

2023/04/21

Over the next few week's, you'll be hearing from some of my Temple friends as we talk all things creativity, mental health, confidence, and more! Today, welcome Sydney Farnsworth to Not Quiet, Just Thinking. Sydney is an advertising student at Temple University, and she plans to pursue a career in Media Planning. Sydney is also a mental health advocate & preaches about self-love whenever she gets the opportunity. I hope you enjoy the episode! Leave a review and rating and be sure to

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00:32:05

24. In Flow with Nichole Howard

Not Quiet, Just Thinking ·

2023/04/07

We are joined by personal branding photographer Nichole Howard! Nichole and I bonded over our love for photography and how being behind a camera gets us in flow. Thank you all for listening! We're back to weekly episodes, so I'll see you next Friday!! Check out Nichole's work --> https://msha.ke/nicholemchphotography Instagram --> https://www.instagram.com/nicholemchphotography/ My social media --> https://linktr.ee/gabbyfrye Music by Daniel Barends --- Support this

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00:25:46

23. Authenticity with Adeola Adeniyi

Not Quiet, Just Thinking ·

2023/03/31

I sat down with Adeola Adeniyi from the "It's Just Adeola" show to discuss creating your own opportunities, rebranding, and the importance of authenticity. Adeola has a passion for making sure diverse groups of people are equally and powerfully represented when it comes to their presence in the media. Adeola is the CEO and founder of her production company Awkward Productions that aims to tell stories that are real, raw, and relatable. Currently under her company, she hosts the talk

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00:25:13

22. One Year of Not Quiet, Just Thinking

Not Quiet, Just Thinking ·

2023/02/17

On February 14th, I celebrated one year since I started Not Quiet, Just Thinking! Today I wanted to talk in depth about my podcasting experience, while reflecting on some of my favorite episodes and what I've learned so far. I also discussed my goals for the podcast moving forward. So many excited things still to come 😘 Thank you all for joining me on this amazing journey 🖤 To check out my documentary, Angel --> https://www.youtube.com/watch?v=394iv4gCsGI&t=47s If you feel inclined to

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00:36:45

21. Tatts by Pandora

Not Quiet, Just Thinking ·

2023/02/03

Tattoo artist Pandora Spirakis joins us to speak about her journey with her creativity, as well as her goals as an artist and social media creator. TW - Mentions of self-harm Check out all of Pandora's art! Instagram: https://www.instagram.com/tattsbypandora/ TikTok: https://www.tiktok.com/@tattsbypandora To see what else I'm working on: https://linktr.ee/gabbyfrye --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

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00:13:45

20. HeadsUp

Not Quiet, Just Thinking ·

2023/02/01

Dr. Christian Kohler joins us to speak about psychosis and his inspiring work at the PA-based organization, HeadsUp. You can learn more about HeadsUp and access their resources at https://www.headsup-pa.org Thank you for listening! See you this Friday with a brand new episode! To check out what else I'm working on --> https://linktr.ee/gabbyfrye Music by Daniel Barends: https://www.danbarendsphotography.com --- Support this podcast:

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00:46:17

19. Defining Success with Marie Colabelli

Not Quiet, Just Thinking ·

2023/01/19

Producer Marie Colabelli joins us in today's episode to discuss the importance of creating your own conventions in the pursuit of your dreams. You'll hear all about Marie's life as a dancer and how it translated into her work in the film industry. We also spoke all about traveling and how it has influenced us as creators. I hope you enjoy! Please leave a comment and rating, as I would greatly appreciate your feedback! To check out my social media —> https://linktr.ee/gabbyfrye Music by Daniel

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00:30:12

18. Movement & Stress Reduction with Alessa Caridi

Not Quiet, Just Thinking ·

2023/01/09

Today marks the beginning of an exploration into the connection between physical and mental health. We will be speaking to Alessa Caridi about posture and the small movements we often overlook. Placing more focus on our physical being while working, specifically at a sedentary desk job, can be a huge game changer. I am so grateful to Alessa for giving us some insight into this idea, while sharing her story regarding the development of her company, JobuFIT. To check out Alessa’s social

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00:17:15

17. Happiness

Not Quiet, Just Thinking ·

2022/11/14

I just turned 20, and I made a promise to myself. As I enter this new decade of my life, I am going to embrace my happiness. I soon found out that's a pretty big promise to make, and I had to change what happiness means to me. Through some mindfulness and reflection, I've learned that happiness is all about doing what you love and what brings you peace. It's not about always feeling happy, but being able to appreciate yourself and where you are in your journey. My YouTube Channel -

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00:39:19

16. Yoga Therapy & Sleep Health with Paiges Yoga

Not Quiet, Just Thinking ·

2022/10/17

Yoga and mediation are incredibly impactful tools to support the reconnection of our minds and bodies. Yoga therapist Paige Lichens joins us in today's episode to discuss incorporating yoga into our lives and how yoga helps those coping with anxiety, trauma, and grief. Paige also shared some amazing sleep health tips! To learn more about Paige - https://www.paigesyoga.com Facebook - https://www.facebook.com/paigesyoga Twitter - https://twitter.com/paigesyoga TikTok -

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00:20:21

15. Time

Not Quiet, Just Thinking ·

2022/09/05

Time is an unknown. It's scary. But it's also kind of exciting. Today I'm talking about how my anxiety around time has left me feeling either behind or like I'm moving too fast. Check out @gabbyfrye04 on TikTok for my daily mental health check-ins!! Thank you all for listening 🖤 --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

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00:24:00

14. Balance with Nile Gay

Not Quiet, Just Thinking ·

2022/08/22

Today I am joined by friend and former classmate Nile Gay! Nile is a singer and songwriter, and is currently studying at West Chester University. I've always been incredibly inspired by Nile's devotion to his creative passion, so I immediately thought of him to help me as I navigate balancing my school work and creative endeavors. Nile and I also talked about college life and shared some tips for students! Thanks for listening! Go check out Nile's work on Tiktok -->

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00:37:20

13. Another Bite of Twilight!

Not Quiet, Just Thinking ·

2022/08/01

I had the honor of speaking with my favorite podcasters, Kelly & Melissa from Another Bite of Twilight! We bonded over our love for the Twilight Saga (and Edward Cullen 🧛), while exploring the cultural & individual impact of books, movies, and tv shows. A huge thanks to Kelly and Melissa - you two inspired my passion for podcasting, and you have played such an incredible role in where I am now. Another Bite of Twilight has been a part of my self-care routine for the last couple of years,

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00:22:33

12. Three Years Ago Today...

Not Quiet, Just Thinking ·

2022/07/11

Today I am telling you about my travels with American Music Abroad (AMA), an organization that takes high-school age musicians around the world to perform. This experience was so amazing, and it taught me the power of living in the moment. Special thanks to Micah, Anthony, and Eliza who joined me for today's episode. I would recommend checking out the video episode, as I am including visual content to go along with the story. You can also check out my social media for pictures and videos. To check

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00:39:25

11. Music with Jennifer Bodenstein

Not Quiet, Just Thinking ·

2022/06/22

I am honored to be joined by Jennifer Bodenstein and her brilliant insight as I continue my investigation into the connection between art and mental health. Jenn and I talk about out favorite songs, movie soundtracks, and musicals to emphasize the impact consuming art can have on us. Also, Jenn, being a singer, offers her ideas about music and its position as the most influential art form. Updates about Jennifer & her duo, The Visitors --> https://www.facebook.com/thevisitorsduo/ My Spotify

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00:17:26

10. Burnout

Not Quiet, Just Thinking ·

2022/05/23

Today's episode is about burnout, what it looks like, and how to cope with the feelings of mental, physical, and emotional exhaustion. In this exploration, we will discuss self-care, the different types of burnout, and the connection to imposter syndrome. Here are some resources if you want to learn more about burnout and what to do about

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