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PODCAST

Trailmark Podcast

The Trailmark Podcast is a curated exploration of the human spirit’s connection to adventure, nature, and the pursuit of personal growth. Combining the raw authenticity of outdoor experiences with the depth of educational conversations, Trailmark explores topics ranging from bikepacking, camping, and fitness to the emerging fields found within science, and human resilience.

sports wilderness

All Episodes

01:42:15

The Breath, Death and Life with Matteo Pistono

Trailmark Podcast ·

2024/07/01

Matteo Pistono is an author, teacher, and explorer based in Encinitas, California. His journey began over 30 years ago in Nepal and Tibet, where he studied yoga, meditation, and the use of breath for concentration and relaxation. Matteo's approach to breathwork emphasizes the importance of nasal and diaphragmatic breathing, advocating for a practice that integrates seamlessly into daily life. His book, "Breathe How You Want to Feel," provides practical tools for managing stress and

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01:35:46

Adventure on Two Wheels with Sheelagh Daly

Trailmark Podcast ·

2024/06/24

Sheelagh Daly is a passionate adventurer and storyteller based in Toronto. Growing up in North York, she has always been connected to her Scottish heritage, which inspired her first major bike tour around Scotland. Sheelagh transitioned from working as a nutritionist to becoming a dedicated bike tourer and YouTube content creator. With a background in theater, she skillfully combines her love for performance and travel in her engaging videos. She shares her adventures, from local trips around

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03:06:05

Resilience, Fitness, and Storytelling with Mark Lewis

Trailmark Podcast ·

2024/06/10

Mark Lewis is a YouTuber and fitness enthusiast known for his inspiring fitness journeys and compelling storytelling. He started gaining attention for his unique approach to fitness content, where he combines physical challenges with engaging narratives.Mark had a transformative experience in his early 40s when he traveled to Africa, which rejuvenated his outlook on life. This journey made him realize that age is just a number and he could still achieve great things. He has a background in various

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01:27:30

Thru-Hiking, Adventure, and Transformation with...

Trailmark Podcast ·

2024/06/03

Lauren Roerick, also known in the thru-hiking community as "Longway," is a seasoned thru-hiker and adventurer who has made a name for herself by tackling some of the most challenging trails around the globe. Originally from Alberta, Canada, and now semi-based out of Vancouver when not living out of her backpack, Lauren’s journey into long-distance hiking began somewhat later in life but has grown into a deep-seated passion.Since 2019, Lauren has transformed from a newcomer to backpacking

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01:49:17

Exploring the Wild with Steven Smith of MyLifeOutdoors

Trailmark Podcast ·

2024/05/27

Steven Smith is the founder of MyLifeOutdoors, a popular YouTube channel and blog dedicated to outdoor adventures. Growing up in Texas, Steven's love for the wilderness began with family camping trips and evolved into a passion for kayaking, backcountry camping, rock climbing, and backpacking. He focuses on ultralight backpacking and gear testing, sharing his knowledge through engaging videos and reviews. Now, as he prepares to move to Colorado, Steven continues to inspire others to explore and

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01:29:42

Walking Lost Paths with Jack Cornish

Trailmark Podcast ·

2024/05/13

Jack Cornish is an expert in the history and preservation of England and Wales' extensive network of paths. As the head of paths at the Ramblers, a prominent walking charity, and the author of "The Lost Paths: A History of How We Walk From Here To There," Jack has dedicated his career to exploring and safeguarding the intricate web of ancient routes that connect and define the British landscape. His work focuses on the importance of preserving these paths as a link to our past and a guide for future

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01:42:35

Meditation, Free Will & Awakening with Simon Brown

Trailmark Podcast ·

2024/05/01

In this episode of the Trailmark Podcast, Simon Brown and I discuss the connections between our actions, our ethics, and our inner peace. We talk about the importance of nature in achieving balance and rebirth, the role of embodiment in enhancing our perception of reality, and the challenges of moving beyond ego-centric thinking.We also explore the profound concepts of non-duality and free will, share our thoughts on the impact of psychedelics on personal growth, and contemplate the idea of

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01:11:20

Take Less. Do More. With Glen Van Peski

Trailmark Podcast ·

2024/04/16

Join Glen Van Peski, founder of Gossamer Gear, as he shares his extensive experience and personal journey into the world of ultralight backpacking. In this weeks episode of the Trailmark Podcast, Glen discusses the delicate balance between comfort and durability in ultralight gear design, and delves into the mindset that drives adventurers to lighten their loads.(04:11) The Beginnings of Ultralight Backpacking (22:59) Preserving Quality and Comfort (39:49) Gaining Perspective (50:21) Using a

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02:31:04

Bikepacking Victoria to Patagonia with Dominick Menard

Trailmark Podcast ·

2024/04/09

Dominick Menard shares his unique journey from the competitive mountain biking circuits of Canada to a life on the road, encapsulating his shift from fast-paced races to the exploratory freedom of van life. Through his initiative, Bon Velo, Dominick channels his passion for cycling into adventurous pursuits beyond traditional boundaries. Opting for van life, he not only embraced a simpler way of living but also learned to navigate challenges with resilience. His ambitious bike tour from Victoria to

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01:42:57

Long Distance Thru-Hiking with Krysta Norwick

Trailmark Podcast ·

2024/04/01

Krysta Norwick, a physical therapist who loves long-distance hiking, opens up about her adventures on trails like the Great Divide, Croatian Long Distance, and the Pacific Crest Trail. She intertwines her professional knowledge with her hiking experiences, offering advice on self-treatment and adapting to challenging hikes gradually. Krysta shares the unique experiences of hiking solo versus with a partner and the diverse landscapes she's encountered.Krysta further discusses the return to

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01:08:47

The Art of Trail Building with Hap and Andrea Wilson

Trailmark Podcast ·

2024/03/25

Eco Trail Builders' founders, Hap and Andrea, discuss their dedication to sustainable trail construction and eco-lodge management in the wilderness. They emphasize environmental stewardship, the integration of eco-friendly practices in their work and personal projects, and the balance of nature with professional life. As pioneers in eco-conscious development, they highlight their collaborative efforts with conservation groups, offer advice to aspiring trail builders, and share their future goals

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01:10:16

Uncharted Waters with Jeffrey McMurtrie

Trailmark Podcast ·

2024/03/18

In this week's episode, we dive into Jeff McMurtrie's captivating journey into the world of mapmaking, with a focus on Ontario's Algonquin Park. Jeff recounts his early experiences in the park that ignited his passion for creating maps. He delves into the unique aspects of custom maps compared to standard Google Maps, emphasizing their tailored features for outdoor enthusiasts. Jeff shares insights into his map-making process, from data collection to adding intricate details that enrich

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01:34:55

Van Life & the Joy of Exploration with James Gregory

Trailmark Podcast ·

2024/03/13

This weeks episode of the Trailmark Podcast covers topics such as representation in the outdoors, the importance of mental health and nature, paddleboarding adventures, camping and van life, exploring historical sites, and emphasizing African-American history. James shares personal experiences and motivations for starting his YouTube channel, as well as his passion for documenting and sharing historical explorations. The conversation highlights the significance of promoting diversity and educating

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01:07:53

Freedom, Nature, and Community in Van Life with 'Mad...

Trailmark Podcast ·

2024/03/06

Mad Mark shares his journey and experiences with van life. He explains how living in a van has improved his emotional well-being and provided him with an abundance of time. He discusses the cost comparison between van life and living in a house, highlighting the financial benefits of van life. Mark also delves into the concept of ownership and consumerism, emphasizing the freedom and joy that comes with a minimalist lifestyle. He shares his perspective on the system and the awakening of individuals

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01:13:13

Hidden Wilderness with Jason Marchant

Trailmark Podcast ·

2024/03/04

Jason reflects on navigating the UK's landscapes, tackling the quest for untamed wilderness, and contemplates the whims of weather on adventuring. With tales from the UK to Europe, particularly Scotland, he underscores the criticality of safety and savvy decision-making outdoors. Jason shares insights on responsible wild camping and advocates for the leave no trace philosophy. Storytelling's power to motivate outdoor exploration is a key theme, alongside his ambition to uncover hidden gems

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00:49:52

Nicaragua's Coffee Culture with Elton Guillen

Trailmark Podcast ·

2024/02/26

In this episode of the Trailmark Podcast, we're joined by Elton Guillen, who shares his transformative journey from the confines of corporate America to the lush landscapes of Nicaragua. Embarking on an epic bike ride from California to Nicaragua, Elton left behind his corporate job to follow his dreams and reconnect with his roots. Throughout this episode, Elton dives into the motivations behind his drastic life change, the exhilarating challenges he faced on his cycling adventure, especially

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00:48:23

Eastwards and Far with Chris Lee-Francis

Trailmark Podcast ·

2024/02/19

🚴‍♂️ Chris Lee-Francis, author of the book 'Eastwards and Far,' joins the Trailmark Podcast to discuss his epic journey across Canada on a bike. He shares the beginning of his bike touring adventures, the challenges of choosing the right bike and bike fit, the experiences of wild camping, and the importance of documenting the journey through writing and filming. Chris also reflects on the changing mindset and landscape during the journey and the role of music in evoking memories of the

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00:47:23

Cycling, Swimming, and Running Britain with Sean Conway

Trailmark Podcast ·

2024/02/12

Step into the world of Sean Conway, the ultra endurance athlete whose feats span cycling, swimming, and running the length of Britain, on this episode of The Trailmark Podcast. Discover the essence of Sean's record-breaking journeys, including the harrowing Ultimate British Triathlon and his swim through Britain's challenging waters. Sean shares his unique approach to overcoming extreme challenges, his motivational journey from photography to endurance sports, and how he champions a life of

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00:40:12

Finding Adventure Anywhere with Alastair Humphreys

Trailmark Podcast ·

2024/02/05

Join us on The Trailmark Podcast for an exhilarating dive into the world of Alastair Humphreys (@Al_Humphreys), a pioneering adventurer renowned for his global expeditions and the creator of "microadventures". Discover how Alastair's philosophy on accessible adventures can transform our daily lives, encouraging exploration right in our own backyards. From cycling continents to finding adventure locally, Alastair shares insights that challenge the conventional notions of exploration

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00:00:45

Introducing The Trailmark Podcast

Trailmark Podcast ·

2024/01/24

"The Trailmark Podcast" is your compass to captivating conversations and inspiring journeys. Join us as we navigate uncharted territories, delving into the life stories of trailblazers who've left an indelible mark on the path of adventure, resilience, and self-discovery. Each episode takes you on an immersive exploration, unveiling the extraordinary tales of individuals who have embraced the unknown, redefined boundaries, and carved their unique trailmarks in the world. From epic

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40 results

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