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PODCAST

A Holistic Dose

A Holistic Dose

A Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity reigns, and every listener feels seen and supported.

society & culture personal journals

All Episodes

01:15:02

After the Weight Loss: Our Plastic Surgery Journeys

A Holistic Dose ·

2025/07/14

Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm lifts, they discuss the procedures they've undergone, the recovery processes, and the lessons learned along the way after losing a combined 200lbs from taking GLP-1s. What You’ll Learn: The impact of aging and weight loss on body image. Different cosmetic procedures: what

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01:11:22

Money, Boundaries & Kids: Healing Financial Wounds...

A Holistic Dose ·

2025/07/08

How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner?In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia-based therapist, coach, and speaker with nearly 30 years of experience helping high-achievers set boundaries and stop people-pleasing. Together, we unpack the emotional baggage we all carry around money, and how that impacts our relationships, parenting, and personal peace. We

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56:37

Breaking Free from Catastrophizing: Healing and...

A Holistic Dose ·

2025/06/30

Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck.In this episode of The Holistic Dose, Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anxiety into peace, power, and personal radiance. Together, they explore how catastrophizing holds us back from aligned relationships, fulfilling careers, and our most authentic selves—and what you can do

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57:26

Decoding Perimenopause: Insights from Menopause OT,...

A Holistic Dose ·

2025/06/23

Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more.What You’ll Learn: Julie's personal journey through menopause and her early experiences. Common misconceptions about menopause and hormone therapy. The importance of advocating

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33:00

Reclaiming Yourself After Domestic Abuse | EP 8

A Holistic Dose ·

2025/06/16

Trigger Warning: This episode contains discussions about domestic abuse, including emotional and physical violence, that may be triggering for some listeners. Please take care while listening, and know that it's okay to pause or skip this episode if you need to. Your well-being always comes first.In this episode of Holistic Dose, hosts Tiffany and Jeanette delve into the sensitive topic of domestic violence and the journey of reclaiming oneself after abuse. They share personal stories, discuss the

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38:25

Raising Thriving Kids: Balancing Parenting Without...

A Holistic Dose ·

2025/06/09

In this episode of Holistic Dose, Tiffany and Jeanette tackle the challenges of raising thriving kids while avoiding stress, burnout, and entitlement. As parents navigating a blended family, they share their personal experiences and insights on how to provide for children without compromising financial stability or family time. From the pressures of competitive sports to the complexities of managing multiple kids' needs, this conversation offers valuable tips for parents seeking balance.Key Points

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01:02:49

The Hardest Choice: A Mother's Story of Love, Loss,...

A Holistic Dose ·

2025/06/02

This conversation is shared with the utmost respect and sensitivity. Listener discretion is advised.In this deeply personal and emotionally rich episode of A Holistic Dose, Tiffany opens up for the first time about a traumatic chapter in her life—navigating a devastating prenatal diagnosis, a decision that no mother ever imagines making, and the unexpected moments of grace that surrounded it. At six months pregnant with her second child, Tiffany learned her unborn son had Tuberous Sclerosis

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42:42

Dating in Your 40s and Up: Red Flags, Real Talk, and...

A Holistic Dose ·

2025/05/26

What You Want Now—and How to Get It Without SettlingHow to figure out if you're dating for fun, connection, sex, or partnership. Why opening questions like “What excites you right now?” create way more meaningful connections. The difference between being picky and having standards (ladies, don’t sleep on the short kings!). Being emotionally available without losing your peace. Dating in the Wild: Real-World Alternatives to Swiping Discover Green Flag Dating, a new IRL dating movement in Atlanta

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44:46

Why Marriage Isn’t Working for Women—And What We Can...

A Holistic Dose ·

2025/05/19

Are traditional marriages still serving women—or holding them back? In this eye-opening episode of A Holistic Dose, we unpack the origins of gender roles, challenge prehistoric myths about division of labor, and explore how women’s roles in marriage have evolved—or stayed frustratingly stuck.From caveman assumptions to the Industrial Revolution and today’s mental load imbalance, we trace the sociocultural path that’s led to modern-day resentment in relationships. We dig into why 69% of divorces are

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47:25

What’s Hot & What’s Not: Spring/Summer 2025 Fashion...

A Holistic Dose ·

2025/05/12

This week, we’re stepping into the season with confidence—and a closet that actually gets us. In this episode, we're breaking down the best Spring and Summer 2025 fashion trends for women over 40 (that aren’t trying to make us dress like 20-year-olds). From wide-legged trousers to pastel power moves, you’ll get a practical, trend-savvy guide to what’s worth trying—and what’s better left behind in the group chat.Here’s what we’re unpacking today: ✔️ Wide-leg trousers and why they're the universally

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04:01

Introducing A Holistic Dose: Your Midlife Glow-Up...

A Holistic Dose ·

2025/05/10

Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through

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50:16

Weight Loss Transformations: The Emotional, Physical,...

A Holistic Dose ·

2025/05/05

In this unfiltered episode of A Holistic Dose, Tiffany and Jeanette get real about the physical, emotional, and social realities of a weight loss transformation. With over 200 pounds lost between them, they share their firsthand stories—what worked, what didn’t, and what nobody tells you about the aftermath. If you’ve ever wondered whether body positivity and weight loss can coexist, what happens to your body image after weight loss, or why so many people regain the weight they lost—this

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49:46

You’re Not Stuck: Finding the Courage to Make Big...

A Holistic Dose ·

2025/05/05

In this powerful kickoff to A Holistic Dose, Tiffany and Jeanette share honest reflections on the moments in life when you realize something has to shift—and the fear, doubt, and hope that come with deciding to change. As two women in our 40s, we know what it’s like to feel stuck—in a job, a relationship, a routine, or even in your own self-image. We talk about: The subtle ways we lose ourselves The red flags that tell you it’s time to evolve The real reasons we hesitate (and how to move past

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33 results

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