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PODCAST

The Love & Lettuce Podcast

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we"ll chat about all of the above plus so much other awesome

health & fitness nutrition

All Episodes

01:03:17

107: Kick Your Cravings (Thrive in Five Challenge Day 3)

The Love & Lettuce Podcast ·

2025/02/05

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she talks about conquering cravings. Knowing how to deal with them is key to sticking to a healthy eating plan and really living your life the way you want to, with YOU being in charge and in control, rather than your cravings. Laura will dive into how best to tackle them and what to do each and every time they come up

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01:00:45

106: Figure out the Foods (Thrive in Five Challenge...

The Love & Lettuce Podcast ·

2025/02/04

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she discusses which foods to focus on to increase your energy and start feeling better asap, as well as which ones to reduce - the ones that are dragging you down and keeping you stuck and feeling blah. She talks about protein, how much to aim for per meal, and goes over how much protein is in some common foods. And, she

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01:03:09

105: It Starts With Mindset (Thrive in Five Challenge...

The Love & Lettuce Podcast ·

2025/02/03

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she discusses how it all starts with your mindset - virtually no lasting changes can be made in your health or life without the right one. Get ready to get inspired to start changing your life TODAY! SHOW NOTES: newmamanation.com/105 JOIN THE CHALLENGE: newmamanation.com/thrive BECOME A HEALTHY MAMA:

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21:39

104: Stuck in a Rut? Here's What To Do

The Love & Lettuce Podcast ·

2025/01/28

You know how it feels to be stuck in a rut, right? You feel like there is so much distance from where you are now to where you want to be that there's no point in even starting. It feels like, I might as well not do anything because my end goal seems impossible. But how bad does that feel?! SO bad, right? It's like giving up before even trying... and it just sucks the life (and any motivation) right out of you. Listen in as Laura talks about how she gets herself out of a rut and you can, too. It's

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19:59

103: How I Tackle Cravings

The Love & Lettuce Podcast ·

2025/01/21

Laura can confidently say that this is the BEST way to tackle cravings because she has been dealing with them almost her whole life and has therefore tried a variety of ways to approach them. Listen in as she explains the (actually simple) way that she processes her cravings, which has ultimately reduced them in her life. JOIN THE THRIVE IN FIVE *FREE* CHALLENGE! newmamanation.com/thrive SHOW NOTES: newmamanation.com/103

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06:53

102: The Thrive in Five Challenge is Here!

The Love & Lettuce Podcast ·

2025/01/16

This 5-day challenge, starting on Monday February 3rd, will dive in to key aspects of nutrition, health and well-being aimed to improve the lives of tired mamas. It's like a reset for your body and mind, one that will help you go from exhausted to energized. If you're looking for something to recharge your health and body, look no further, my friend. Sign up now. SIGN UP HERE: newmamanation.com/thrive SHOW NOTES: newmamanation.com/102

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23:36

101: How To Get Back On Track

The Love & Lettuce Podcast ·

2025/01/07

Welcome to 2025 - the year of the healthiest you yet! If you found yourself "getting off track" during the holidays, don't sweat. It happens to all of us from time to time, and there is always a way back. Laura shares her tips and experience with getting back on track - getting healthier, setting and working toward your new goals and desires, and just feeling better. The time to listen is now! FREE Guide: Healthy Mama Foundations SHOW NOTES: newmamanation.com/101

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28:31

100: The Episode That Could Change Your Life

The Love & Lettuce Podcast ·

2024/12/10

It’s not an exaggeration to say that you could change your life after listening to this episode. Our life is made up of a series of days, each of which is made up of a series of moments. And in this episode, Laura explains how to change those moments. It’s all about the way you’re thinking, which dictates how you’re feeling, which then creates actions (or non-action) that lead to your results. It is so powerful when you take a good look at your brain and realize that you have the power to create the

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24:24

99: "I Don't Have Time!" - Busting This Healthy...

The Love & Lettuce Podcast ·

2024/12/03

It's not about having time, it's about making time. Huge difference, and makes ALL the difference. In this episode, Laura gives her personal tips and advice for how to carve out time to eat and be healthy, and what to do during that time. You don't want to miss this episode. BLACK FRIDAY SPECIALS: newmamanation.com/courses SHOW NOTES: newmamanation.com/99

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33:41

98: How To Put Yourself First

The Love & Lettuce Podcast ·

2024/11/26

Laura is sharing 7 tips for putting herself first - yes, before the kids! Before she started doing this, she was way more likely to feel stressed, irritable, and easily frustrated. But now that she puts herself first, she is able to be the mom, wife, and human being she wants to be because her cup is full. BLACK FRIDAY DEALS: www.newmamanation.com/courses SHOW NOTES: www.newmamanation.com/98

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21:27

97: Why Mom Needs To Come First

The Love & Lettuce Podcast ·

2024/11/20

Laura explains the importance of Mom putting herself first - yes, even before the kids. She must fill her cup because if she doesn't, she will have nothing to pour out! You, mama, should NOT have to spend your motherhood years exhausted and running on empty - quite the opposite, in fact. In this episode, Laura discusses her reasons why she puts herself first and the difference she feels in doing it. SHOW NOTES: www.newmamanation.com/97 BLACK FRIDAY SPECIALS: www.newmamanation.com/courses

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10:37

96: Healthy Eating Hacks For Busy Moms

The Love & Lettuce Podcast ·

2024/11/13

We need energy and clear mental space to be the mom that we want to be... but in order to get those things, we must nourish our body, both in the foods that we eat and the actions we take. But how can we possibly find the time TO nourish ourselves? Enter: Laura's ultimate mom hacks - the ones that enhance our well-being and have us feeling so much better (and in a quicker time than you think). In this episode, Laura talks about her first hack, but if you want the rest of them, join her FREE webinar

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15:49

95: From SAHM Shame To The Mom Boss Game: Owning My...

The Love & Lettuce Podcast ·

2024/11/05

Laura's gettin' real, my friend. She opens up about the shame she used to hold around her identity as a stay-at-home mom, and how she's now embracing it loud and proud. She dives into how life used to feel when she struggled to balance her business with her babies, and the tweaks she's made to make it work. SHOW NOTES: www.newmamanation.com/95 FREE Guide: The Healthy Mama Foundations Follow Laura on Instagram and TikTok

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22:40

94: First Trimester Reflections

The Love & Lettuce Podcast ·

2024/10/30

Laura talks about how the first trimester went, which for her (and many others) is typically the "anything goes, just get through it" part of pregnancy. She shares her thoughts and feelings about being pregnant, food aversions, things she's grateful for, and she even talks about the progesterone suppositories she took (and gives all the deets about what to expect with them). Dive right on in! SHOW NOTES: www.newmamanation.com/94 FREE Guide: The Healthy Mama Foundations

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20:04

93: I'm Pregnant with our 4th Baby!

The Love & Lettuce Podcast ·

2024/10/22

Hear all about Laura finding out she was pregnant, whether or not they're going to find out if it's a girl or a boy (and what Laura thinks it is), her pregnancy diet and also her food aversions, and overall how she's been feeling throughout this pregnancy. If you, like Laura, love all things pregnancy, definitely tune in to this one! SHOW NOTES: www.newmamanation.com/93 FREE Guide: The Healthy Mama Foundations

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48:39

Food, Hormones & Motherhood with Dr. Carolyn...

The Love & Lettuce Podcast ·

2024/10/02

Laura sits down with Dr. Carolyn Gonzales, N.D., a naturopath of almost 20 years, to talk about how best to nourish our bodies in postpartum (and beyond), which nutrients she finds most of her patients are deficient in, and how to increase our energy and balance our moods. She gives real life examples of how to make it happen in our busy mom lives and provides practical advice on things we can start today. Follow Carolyn on Instagram: @drcarolyngonzales Check out her website (you can book an appt

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18:29

91: Let's Meet in Person!

The Love & Lettuce Podcast ·

2024/09/12

Laura is officially booking clients in person again and she can't be more excited. Tune in to hear about her services, including an upcoming 6-week weight loss workshop starting October 3rd, 2024. Click here to go right to the booking page and to read about the workshop and her other services. Book now as spots are limited! FREE Guide: 5 Weight Loss Mistakes SHOW NOTES: www.newmamanation.com/91

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01:10:39

90: Kids' Cold & Flu with Dr. Mohammed Hassan-Ali,...

The Love & Lettuce Podcast ·

2024/08/26

Laura sits down with Dr. Mohammed Hassan-Ali, a Paediatrician better known as Dr. Moe. They chat all about kids' cold and flu - keeping your kids healthy this season, what to do at home if they do get sick, when to call the doctor, when to take them to the walk-in clinic or urgent care, when to take them to the emergency department, how to handle fever - ALL of it. SHOW NOTES: www.newmamanation.com/90 FREE download: 5 Common Weight Loss Mistakes

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16:56

89: Visualization for Weight Loss

The Love & Lettuce Podcast ·

2024/08/14

Visualizing yourself at your goal weight - how you look, how you feel, how you feel about the way you look, the actions you take, how you treat your body - is a huge part of the weight loss process. We must tell our brains to believe in this new version of ourselves, to believe that we already are that version. If we start to lose weight and go past the "set point" that our brain believes that we're at, we start to say, "No, that's not really me... I'm actually lazy... I don't plan my meals or

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16:21

88: My Cravings Strategy

The Love & Lettuce Podcast ·

2024/08/05

When we have a craving (which is really just a thought, like "I want that"), we have to break the connection between that thought and taking action on it. Insert: Laura's strategy... she discusses what she does when she has a craving and encourages you to do the same. And, she wants to hear from you! Send her a DM on Instagram @lauraannlima to let her know how it goes when you use this strategy the next time you have a craving. Download her FREE weight loss guide: 5 Weight Loss Mistakes SHOW NOTES:

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